Impact of milk consumption and resistance training on body composition of female athletes

Medicine and Sport Science

Volumn 59, Issue , 2013, Pages 94-103

  Josse, Andrea R ^a   Phillips, Stuart M ^a  

^a MCMASTER UNIVERSITY   (Canada)

Author keywords

[No Author keywords available]

Indexed keywords

ADIPOSE TISSUE; ANIMAL; ARTICLE; BODY COMPOSITION; BONE; BONE DENSITY; DAIRY PRODUCT; FEMALE; HUMAN; METABOLISM; MILK; NUTRITIONAL STATUS; PHYSIOLOGY; RESISTANCE TRAINING; SKELETAL MUSCLE; SPORT; SPORTS MEDICINE; WOMEN'S HEALTH;

ADIPOSE TISSUE; ANIMALS; BODY COMPOSITION; BONE AND BONES; BONE DENSITY; DAIRY PRODUCTS; FEMALE; HUMANS; MILK; MUSCLE, SKELETAL; NUTRITIONAL STATUS; RESISTANCE TRAINING; SPORTS; SPORTS MEDICINE; WOMEN'S HEALTH;

EID: 84870354233     PISSN: 02545020     EISSN: 16622812     Source Type: Book Series    
DOI: 10.1159/000341968     Document Type: Article

References (44)

1. Burd NA, Tang JE, Moore DR, Phillips SM: Exercise training and protein metabolism: Influences of contraction, protein intake, and sex- based differences. J Appl Physiol 2009;106:1692-1701.
2. Tang JE, Phillips SM: Maximizing muscle protein anabolism: The role of protein quality. Curr Opin Clin Nutr Metab Care 2009;12:66-71.
3. Phillips SM, Hartman JW, Wilkinson SB: Dietary protein to support anabolism with resistance exercise in young men. J Am Coll Nutr 2005;24: 134S-139S. (Pubitemid 40489659)
4. Biolo G, Tipton KD, Klein S, Wolfe RR: An abundant supply of amino acids enhances the metabolic effect of exercise on muscle protein. Am J Physiol 1997;273:E122-E129.
5. Hartman JW, Tang JE, Wilkinson SB, Tarnopolsky MA, Lawrence RL, Fullerton AV, Phillips SM: Consumption of fat- free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters. Am J Clin Nutr 2007;86: 373-381. (Pubitemid 47256921)
6. Josse AR, Tang JE, Tarnopolsky MA, Phillips SM: Body composition and strength changes in women with milk and resistance exercise. Med Sci Sports Exerc 2010;42:1122-1130.
7. Josse AR, Atkinson SA, Tarnopolsky MA, Phillips SM: Increased consumption of dairy foods and protein during diet- And exercise- Induced weight loss promotes fat mass loss and lean mass gain in overweight and obese premenopausal women. J Nutr 2011;141:1626-1634.
8. Esmarck B, Andersen JL, Olsen S, Richter EA, Mizuno M, Kjaer M: Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans. J Physiol 2001;535:301-311. (Pubitemid 32782746)
9. Koopman R, Verdijk L, Manders RJ, Gijsen AP, Gorselink M, Pijpers E, Wagenmakers AJ, van Loon LJ: Co- Ingestion of protein and leucine stimulates muscle protein synthesis rates to the same extent in young and elderly lean men. Am J Clin Nutr 2006;84:623-632. (Pubitemid 44713414)
10. Heaney RP: Dairy and bone health. J Am Coll Nutr 2009;28(suppl 1):82S-90S.
11. Perez- Martin A, Raynaud E, Mercier J: Insulin resistance and associated metabolic abnormalities in muscle: Effects of exercise. Obes Rev 2001;2:47-59. (Pubitemid 33755927)
12. Weinheimer EM, Sands LP, Campbell WW: A systematic review of the separate and combined effects of energy restriction and exercise on fat- free mass in middle- Aged and older adults: Implications for sarcopenic obesity. Nutr Rev 2010;68:375-388.
13. Wolfe RR: The underappreciated role of muscle in health and disease. Am J Clin Nutr 2006;84:475- 482. (Pubitemid 44713395)
14. Zemel MB, Richards J, Mathis S, Milstead A, Gebhardt L, Silva E: Dairy augmentation of total and central fat loss in obese subjects. Int J Obes (Lond) 2005;29:391-397. (Pubitemid 40462762)
15. Zemel MB, Richards J, Milstead A, Campbell P: Effects of calcium and dairy on body composition and weight loss in African- American adults. Obes Res 2005;13:1218-1225.
16. Wilkinson SB, Tarnopolsky MA, Macdonald MJ, Macdonald JR, Armstrong D, Phillips SM: Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy- Protein beverage. Am J Clin Nutr 2007;85:1031-1040. (Pubitemid 46557918)
17. Prichard I, Tiggemann M: Relations among exercise type, self- objectification, and body image in the fitness centre environment: The role of reasons for exercise. Psychol Sport Exer 2008;9:855-866.
18. Gulliver P, Horwath CC: Assessing women's perceived benefits, barriers, and stage of change for meeting milk product consumption recommendations. J Am Diet Assoc 2001;101:1354-1357. (Pubitemid 33712409)
19. Heaney RP, Layman DK: Amount and type of protein influences bone health. Am J Clin Nutr 2008; 87:1567S-1570S. (Pubitemid 351679812)
20. Zemel MB: Mechanisms of dairy modulation of adiposity. J Nutr 2003;133:252S-256S. (Pubitemid 36070612)
21. Shi H, Norman AW, Okamura WH, Sen A, Zemel MB: 1α,25- Dihydroxyvitamin D3 modulates human adipocyte metabolism via nongenomic action. FASEB J 2001;15:2751-2753.
22. Weaver CM, Heaney RP: Dairy consumption and bone health. Am J Clin Nutr 2001;73:660-661.
23. Christensen R, Lorenzen JK, Svith CR, Bartels EM, Melanson EL, Saris WH, Tremblay A, Astrup A: Effect of calcium from dairy and dietary supplements on faecal fat excretion: A meta- Analysis of randomized controlled trials. Obes Rev 2009;10: 475-486.
24. Blomstrand E, Eliasson J, Karlsson HK, Kohnke R: Branched- chain amino acids activate key enzymes in protein synthesis after physical exercise. J Nutr 2006;136(suppl):269S-273S. (Pubitemid 43156522)
25. Bos C, Gaudichon C, Tome D: Nutritional and physiological criteria in the assessment of milk protein quality for humans. J Am Coll Nutr 2000; 19(suppl):191S-205S. (Pubitemid 30185351)
26. Layman DK: Role of leucine in protein metabolism during exercise and recovery. Can J Appl Physiol 2002;27:646-663.
27. Sun X, Zemel MB: Leucine and calcium regulate fat metabolism and energy partitioning in murine adipocytes and muscle cells. Lipids 2007;42:297-305. (Pubitemid 46668925)
28. Elliot TA, Cree MG, Sanford AP, Wolfe RR, Tipton KD: Milk ingestion stimulates net muscle protein synthesis following resistance exercise. Med Sci Sports Exerc 2006;38:667-674.
29. West DW, Burd NA, Churchward- Venne TA, Camera DM, Mitchell CJ, Baker SK, Hawley JA,Coffey VG, Phillips SM: Sex- based comparisons of myofibrillar protein synthesis after resistance exercise in the fed state. J Appl Physiol 2012;112:1805- 1813.
30. Svanberg E, Moller- Loswick AC, Matthews DE, Korner U, Andersson M, Lundholm K: The role of glucose, long- chain triglycerides and amino acids for promotion of amino acid balance across peripheral tissues in man. Clin Physiol 1999;19:311-320. (Pubitemid 29373818)
31. Thomas DT, Wideman L, Lovelady CA: Effects of a dairy supplement and resistance training on lean mass and insulin- like growth factor in women. Int J Sport Nutr Exerc Metab 2011;21:181-188.
32. Candow DG, Burke NC, Smith- Palmer T, Burke DG: Effect of whey and soy protein supplementation combined with resistance training in young adults. Int J Sport Nutr Exerc Metab 2006;16:233- 244. (Pubitemid 43953295)
33. Holm L, Olesen JL, Matsumoto K, Doi T, Mizuno M, Alsted TJ, Mackey AL, Schwarz P, Kjaer M: Protein- containing nutrient supplementation following strength training enhances the effect on muscle mass, strength, and bone formation in postmenopausal women. J Appl Physiol 2008;105:274- 281.
34. White KM, Bauer SJ, Hartz KK, Baldridge M: Changes in body composition with yogurt consumption during resistance training in women. Int J Sport Nutr Exerc Metab 2009;19:18-33.
35. Brown EC, DiSilvestro RA, Babaknia A, Devor ST: Soy versus whey protein bars: Effects on exercise training impact on lean body mass and antioxidant status. Nutr J 2004;3:22.
36. Moore DR, Robinson MJ, Fry JL, Tang JE, GloverEI, Wilkinson SB, Prior T, Tarnopolsky MA, PhillipsSM: Ingested protein dose response of muscle and albumin protein synthesis after resistance exercisein young men. Am J Clin Nutr 2009;89:161-168.
37. Weaver CM: Role of dairy beverages in the diet.Physiol Behav 2010;100:63-66.
38. Thomas DT, Wideman L, Lovelady CA: Effects of calcium and resistance exercise on body composition in overweight premenopausal women. J Am Coll Nutr 2010;29:604-611.
39. Josse AR, Atkinson SA, Tarnopolsky MA, Phillips SM: Diets higher in dairy foods and dietary protein support bone health during diet- And exerciseinduced weight loss in overweight and obese premenopausal women. J Clin Endocrinol Metab 2012; 97:251-260.
40. Wagner G, Kindrick S, Hertzler S, DiSilvestro RA: Effects of various forms of calcium on body weight and bone turnover markers in women participating in a weight loss program. J Am Coll Nutr 2007;26: 456-461. (Pubitemid 47512042)
41. Major GC, Alarie FP, Dore J, Tremblay A: Calcium plus vitamin D supplementation and fat mass loss in female very low- calcium consumers: Potential link with a calcium- specific appetite control. Br J Nutr 2009;101:659-663.
42. Layman DK, Evans E, Baum JI, Seyler J, Erickson DJ, Boileau RA: Dietary protein and exercise have additive effects on body composition during weight loss in adult women. J Nutr 2005;135:1903-1910. (Pubitemid 41099748)
43. Wallace BA, Cumming RG: Systematic review of randomized trials of the effect of exercise on bone mass in pre- And postmenopausal women. Calcif Tissue Int 2000;67:10-18. (Pubitemid 30460942)
44. Maestu J, Eliakim A, Jurimae J, Valter I, Jurimae T: Anabolic and catabolic hormones and energy balance of the male bodybuilders during the preparation for the competition. J Strength Cond Res 2010; 24:1074-1081.