메뉴 건너뛰기




Volumn 11, Issue 4, 2012, Pages 209-216

Resistance training is medicine: Effects of strength training on health

Author keywords

[No Author keywords available]

Indexed keywords

HEMOGLOBIN A1C; HIGH DENSITY LIPOPROTEIN CHOLESTEROL; LOW DENSITY LIPOPROTEIN CHOLESTEROL; MUSCLE PROTEIN; TRIACYLGLYCEROL;

EID: 84867164421     PISSN: 1537890X     EISSN: 15378918     Source Type: Journal    
DOI: 10.1249/JSR.0b013e31825dabb8     Document Type: Article
Times cited : (455)

References (150)
  • 1
    • 79953864270 scopus 로고    scopus 로고
    • Changes in bone mineral density in response to 24 weeks of resistance training in college-age men and women
    • Almstedt HC, Canepa JA, Ramirez DA, Shoepe TC. Changes in bone mineral density in response to 24 weeks of resistance training in college-age men and women. J. Strength Cond. Res. 2011;25:1098-103.
    • (2011) J. Strength Cond. Res. , vol.25 , pp. 1098-1103
    • Almstedt, H.C.1    Canepa, J.A.2    Ramirez, D.A.3    Shoepe, T.C.4
  • 3
    • 67650330181 scopus 로고    scopus 로고
    • Position Stand: Exercise and physical activity for older adults
    • American College of Sports Medicine
    • American College of Sports Medicine. Position Stand: exercise and physical activity for older adults. Med. Sci. Sports Exerc. 2009;41:1510-30.
    • (2009) Med. Sci. Sports Exerc. , vol.41 , pp. 1510-1530
  • 5
    • 5644274070 scopus 로고    scopus 로고
    • Relationship of feeling states after exercise and total mood disturbance over 10 weeks in formerly sedentary women
    • Annesi J, Westcott W. Relationship of feeling states after exercise and total mood disturbance over 10 weeks in formerly sedentary women. Percept. Mot. Skills. 2004;99:107-15. (Pubitemid 39374729)
    • (2004) Perceptual and Motor Skills , vol.99 , Issue.1 , pp. 107-115
    • Annesi, J.J.1    Westcott, W.L.2
  • 6
    • 9344258605 scopus 로고    scopus 로고
    • Effects of association and dissociation formats on resistance exercise-induced emotion change and physical self-concept in older women
    • Annesi J, Westcott W, La Rosa Loud R, Powers L. Effects of association and dissociation formats on resistance exercise-induced emotion change and physical self-concept in older women. J. Mental Health Aging. 2004;10:87-98. (Pubitemid 39557624)
    • (2004) Journal of Mental Health and Aging , vol.10 , Issue.2 , pp. 87-98
    • Annesi, J.J.1    Westcott, W.L.2    LaRosa Loud, R.3    Powers, L.4
  • 7
    • 34247550250 scopus 로고    scopus 로고
    • Relations of physical self-concept and muscular strength with resistance exercise-induced feeling states in older women
    • Annesi J, Westcott W. Relations of physical self-concept and muscular strength with resistance exercise-induced feeling states in older women. Percept. Mot. Skills. 2007;104:183-90.
    • (2007) Percept. Mot. Skills. , vol.104 , pp. 183-190
    • Annesi, J.1    Westcott, W.2
  • 8
    • 33751166575 scopus 로고    scopus 로고
    • Resistance training increases basal limb blood flow and vascular conductance in aging humans
    • Anton M, Cortez-Cooper M, Devan A, et al. Resistance training increases basal limb blood flow and vascular conductance in aging humans. J. Appl. Physiol. 2006;101:1351-5.
    • (2006) J. Appl. Physiol. , vol.101 , pp. 1351-1355
    • Anton, M.1    Cortez-Cooper, M.2    Devan, A.3
  • 10
    • 0030716511 scopus 로고    scopus 로고
    • Effects of high-intensity strength training on quality-of-life parameters in cardiac rehabilitation patients
    • DOI 10.1016/S0002-9149(97)00533-X, PII S000291499700533X
    • Beniamini Y, Rubenstein JJ, Zaichowsky LO, Crim MC. Effects of high intensity strength training on quality of life parameters in cardiac rehabilitation patients. Am. J. Cardiol. 1997;80:841-6. (Pubitemid 27459155)
    • (1997) American Journal of Cardiology , vol.80 , Issue.7 , pp. 841-846
    • Beniamini, Y.1    Rubenstein, J.J.2    Zaichkowsky, L.D.3    Crim, M.C.4
  • 12
    • 41049092690 scopus 로고    scopus 로고
    • Effects of muscle strengthening versus aerobic exercise program in fibromyalgia
    • Bircan C, Karasel SA, Akgun B, et al. Effects of muscle strengthening versus aerobic exercise program in fibromyalgia. Rheumatol. Int. 2008;28:527-32.
    • (2008) Rheumatol. Int. , vol.28 , pp. 527-532
    • Bircan, C.1    Karasel, S.A.2    Akgun, B.3
  • 13
    • 84936912870 scopus 로고
    • Blood lipid and hormonal changes from jogging and weight training of middle-aged men
    • Blessing D, Stone M, Byrd R. Blood lipid and hormonal changes from jogging and weight training of middle-aged men. J. Appl. Sport Sci. Res. 1987;1:25-9.
    • (1987) J. Appl. Sport Sci. Res. , vol.1 , pp. 25-29
    • Blessing, D.1    Stone, M.2    Byrd, R.3
  • 15
    • 78149373656 scopus 로고    scopus 로고
    • Projection of the year 2050 burden of diabetes in the US adult population: Dynamic modeling of incidence, mortality, and prediabetes prevalence
    • Boyle JP. Projection of the year 2050 burden of diabetes in the US adult population: dynamic modeling of incidence, mortality, and prediabetes prevalence. Popul. Health Metr. 2010;8:29.
    • (2010) Popul. Health Metr. , vol.8 , pp. 29
    • Boyle, J.P.1
  • 16
    • 33745161871 scopus 로고    scopus 로고
    • Resistance exercise training: Its role in the prevention of cardiovascular disease
    • DOI 10.1161/CIRCULATIONAHA.105.584060, PII 0000301720060606000013
    • Braith R, Stewart K. Resistance exercise training: its role in the prevention of cardiovascular disease. Circulation. 2006;113:2642-50. (Pubitemid 43948013)
    • (2006) Circulation , vol.113 , Issue.22 , pp. 2642-2650
    • Braith, R.W.1    Stewart, K.J.2
  • 17
    • 0026554832 scopus 로고
    • The effects of either highintensity resistance or endurance training on resting metabolic rate
    • Broeder C, Burrhus K, Svanevik L, Wilmore J. The effects of either highintensity resistance or endurance training on resting metabolic rate. Am. J. Clin. Nutr. 1992;55:802-10.
    • (1992) Am. J. Clin. Nutr. , vol.55 , pp. 802-810
    • Broeder, C.1    Burrhus, K.2    Svanevik, L.3    Wilmore, J.4
  • 19
    • 0022834822 scopus 로고
    • The effects of a strength training program on the strength and self-concept of two female age groups
    • Brown RD, Harrison JM. The effects of a strength training program on the strength and self-concept of two female age groups. Res. Q. Exerc. Sport. 1986;57:315-20. (Pubitemid 17220782)
    • (1986) Research Quarterly for Exercise and Sport , vol.57 , Issue.4 , pp. 315-320
    • Brown, R.D.1    Harrison, J.M.2
  • 20
    • 77952264158 scopus 로고    scopus 로고
    • Effects of resistance training exercise on cognitive performance in elderly individuals with memory impairment: Results of a controlled trial
    • Busse AL, Filo WJ, Magaldi RM, et al. Effects of resistance training exercise on cognitive performance in elderly individuals with memory impairment: results of a controlled trial. Einstein. 2008;6:402-7.
    • (2008) Einstein , vol.6 , pp. 402-407
    • Busse, A.L.1    Filo, W.J.2    Magaldi, R.M.3
  • 21
    • 77953839772 scopus 로고    scopus 로고
    • Resistance exercise training lowers HbA1c more than aerobic training in adults with type 2 diabetes
    • Bweir S, Al-Jarrah M, Almalty AM, et al. Resistance exercise training lowers HbA1c more than aerobic training in adults with type 2 diabetes. Diab. Metab. Syndr. 2009;1:27.
    • (2009) Diab. Metab. Syndr. , vol.1 , pp. 27
    • Bweir, S.1    Al-Jarrah, M.2    Almalty, A.M.3
  • 22
    • 0028128732 scopus 로고
    • Increased energy requirements and changes in body composition with resistance training in older adults
    • Campbell WW, Crim MC, Young VR, Evans WJ. Increased energy requirements and changes in body composition with resistance training in older adults. Am. J. Clin. Nutr. 1994;60:167-75. (Pubitemid 24233181)
    • (1994) American Journal of Clinical Nutrition , vol.60 , Issue.2 , pp. 167-175
    • Campbell, W.W.1    Crim, M.C.2    Young, V.R.3    Evans, W.J.4
  • 24
    • 0042288034 scopus 로고    scopus 로고
    • A randomized controlled trial of resistance exercise training to improve glycemic control in older adults with type 2 diabetes
    • Castaneda C, Layne JE, Munez-Orians L, et al. A randomized controlled trial of resistance exercise training to improve glycemic control in older adults with type 2 diabetes. Diabetes Care. 2002;25:2335-41.
    • (2002) Diabetes Care , vol.25 , pp. 2335-2341
    • Castaneda, C.1    Layne, J.E.2    Munez-Orians, L.3
  • 26
    • 0030462608 scopus 로고    scopus 로고
    • Twenty weeks of weight training increases lean tissue mass but not bone mineral mass or density in healthy, active young women
    • DOI 10.1139/cjpp-74-10-1180
    • Chilibeck P, Calder A, Sale D, Webber C. Twenty weeks of weight training increases lean tissue mass but not bone mineral mass or density in healthy, active women. Can. J. Physiol. Pharmocol. 1996;74:1180-5. (Pubitemid 27047515)
    • (1996) Canadian Journal of Physiology and Pharmacology , vol.74 , Issue.10 , pp. 1180-1185
    • Chilibeck, P.D.1    Calder, A.2    Sale, D.G.3    Webber, C.E.4
  • 27
    • 0038050784 scopus 로고    scopus 로고
    • Fitness effects on the cognitive function of older adults: A meta-analytic study
    • DOI 10.1111/1467-9280.t01-1-01430
    • Colcombe S, Kramer AF. Fitness effects on the cognitive function of older adults: a meta-analytic study. Phychol. Sci. 2003;14:125-30. (Pubitemid 37283096)
    • (2003) Psychological Science , vol.14 , Issue.2 , pp. 125-130
    • Colcombe, S.1    Kramer, A.F.2
  • 28
    • 0026730037 scopus 로고
    • Role of body fat distribution in the decline in insulin sensitivity and glucose tolerance with age
    • Coon PJ, Rogus EM, Drinkwater D, et al. Role of body fat distribution in the decline in insulin sensitivity and glucose tolerance with age. J. Clin. Endocrinol. Metab. 1992;75:1125-32.
    • (1992) J. Clin. Endocrinol. Metab. , vol.75 , pp. 1125-1132
    • Coon, P.J.1    Rogus, E.M.2    Drinkwater, D.3
  • 29
    • 0003635724 scopus 로고
    • New York NY: Bantam Books
    • Cooper KH. Aerobics. New York (NY): Bantam Books; 1968.
    • (1968) Aerobics
    • Cooper, K.H.1
  • 31
    • 14044276972 scopus 로고    scopus 로고
    • Effect of resistance training on resting blood a pressure: A meta-analysis of randomized controlled trials
    • DOI 10.1097/00004872-200502000-00003
    • Cornelissen VA, Fagard RH. Effect of resistance training on resting blood pressure: a meta-analysis of randomized controlled trials. J. Hypertens. 2005;23:251-9. (Pubitemid 40279624)
    • (2005) Journal of Hypertension , vol.23 , Issue.2 , pp. 251-259
    • Cornelissen, V.A.1    Fagard, R.H.2
  • 35
    • 0036194011 scopus 로고    scopus 로고
    • Calcium intake influences the association of protein intake with rates of bone loss in elderly men and women
    • Dawson-Hughes B, Harris S. Calcium intake influences the association of protein intake with rates of bone loss in elderly men and women. Am. J. Clin. Nutr. 2002;75:773-9. (Pubitemid 34250693)
    • (2002) American Journal of Clinical Nutrition , vol.75 , Issue.4 , pp. 773-779
    • Dawson-Hughes, B.1    Harris, S.S.2
  • 37
    • 0036781529 scopus 로고    scopus 로고
    • High-intensity resistance training improves glycemic control in older patients with type 2 diabetes
    • DOI 10.2337/diacare.25.10.1729
    • Dunstan DW, Daly RM, Owen N, et al. High-intensity resistance training improves glycemic control in older patients with type 2 diabetes. Diabetes Care. 2002;25:1729-36. (Pubitemid 41071078)
    • (2002) Diabetes Care , vol.25 , Issue.10 , pp. 1729-1736
    • Dunstan, D.W.1    Daly, R.M.2    Owen, N.3    Jolley, D.4    De Courten, M.5    Shaw, J.6    Zimmet, P.7
  • 39
  • 40
    • 33746653251 scopus 로고    scopus 로고
    • Resistance training and type 2 diabetes: Considerations for implementation at the population level
    • DOI 10.2337/dc05-1981
    • Eves ND, Plotnikoff RC. Resistance training and type 2 diabetes: considerations for implementation at the population level. Diabetes Care. 2006;29:1933-41. (Pubitemid 44156659)
    • (2006) Diabetes Care , vol.29 , Issue.8 , pp. 1933-1941
    • Eves, N.D.1    Plotnikoff, R.C.2
  • 42
    • 77956030550 scopus 로고    scopus 로고
    • Muscular strength is inversely associated with aortic stiffness in young men
    • Fahs C, Heffernan K, Ranadive S, et al. Muscular strength is inversely associated with aortic stiffness in young men. Med. Sci. Sports Exerc. 2010;42:1619-24.
    • (2010) Med. Sci. Sports Exerc. , vol.42 , pp. 1619-1624
    • Fahs, C.1    Heffernan, K.2    Ranadive, S.3
  • 45
    • 84992794954 scopus 로고    scopus 로고
    • Muscular fitness and all-cause mortality: Prospective observations
    • Fitzgerald SJ, Blair S. Muscular fitness and all-cause mortality: prospective observations. J. Phys. Act. Health. 2004;1:17-8.
    • (2004) J. Phys. Act. Health , vol.1 , pp. 17-18
    • Fitzgerald, S.J.1    Blair, S.2
  • 46
    • 80051793996 scopus 로고    scopus 로고
    • Aging, resistance training, and diabetes prevention
    • Flack KD, Davy KP, Huber MAW, et al. Aging, resistance training, and diabetes prevention. J. Aging Res. 2011;2011:127315.
    • (2011) J. Aging Res. , vol.2011 , pp. 127315
    • Flack, K.D.1    Davy, K.P.2    Huber, M.A.W.3
  • 47
    • 74549140993 scopus 로고    scopus 로고
    • Prevalence and trends in obesity among US adults, 1999-2008
    • Flegal KM, Carroll MD, Ogden CL, et al. Prevalence and trends in obesity among US adults, 1999-2008. JAMA. 2010;303:235-41.
    • (2010) JAMA , vol.303 , pp. 235-241
    • Flegal, K.M.1    Carroll, M.D.2    Ogden, C.L.3
  • 48
    • 33645498310 scopus 로고    scopus 로고
    • Effectiveness of exercise interventions in reducing pain symptoms among older adults with knee osteoarthritis: A review
    • Focht BC. Effectiveness of exercise interventions in reducing pain symptoms among older adults with knee osteoarthritis: a review. J. Aging Phys. Act. 2006;14:212-35.
    • (2006) J. Aging Phys. Act. , vol.14 , pp. 212-235
    • Focht, B.C.1
  • 49
    • 0016920225 scopus 로고
    • The adult decline in lean body mass
    • Forbes GB, Halloran E. The adult decline in lean body mass. Hum. Biol. 1976;48:161-73.
    • (1976) Hum. Biol. , vol.48 , pp. 161-173
    • Forbes, G.B.1    Halloran, E.2
  • 53
    • 58249099252 scopus 로고    scopus 로고
    • Resistance training improves metabolic health in type 2 diabetes: A systematic review
    • Gordon B, Benson A, Bird S, Fraser S. Resistance training improves metabolic health in type 2 diabetes: a systematic review. Diab. Res. Clin. Pract. 2009;83:157-75.
    • (2009) Diab. Res. Clin. Pract. , vol.83 , pp. 157-175
    • Gordon, B.1    Benson, A.2    Bird, S.3    Fraser, S.4
  • 54
    • 0026523110 scopus 로고
    • Can exercise play a role in osteoporosis prevention?
    • Gutin B, Kasper MJ. Can exercise play a role in osteoporosis prevention? A review. Osteoporos. Int. 1992;2:55-69.
    • (1992) A Review. Osteoporos. Int. , vol.2 , pp. 55-69
    • Gutin, B.1    Kasper, M.J.2
  • 55
    • 59649090338 scopus 로고    scopus 로고
    • Resting energy expenditure and delayed-onset muscle soreness after full-body resistance training with an eccentric concentration
    • Hackney KJ, Engels HJ, Gretebeck RJ. Resting energy expenditure and delayed-onset muscle soreness after full-body resistance training with an eccentric concentration. J. Strength Cond. Res. 2008;22:1602-9.
    • (2008) J. Strength Cond. Res. , vol.22 , pp. 1602-1609
    • Hackney, K.J.1    Engels, H.J.2    Gretebeck, R.J.3
  • 56
    • 85045230466 scopus 로고    scopus 로고
    • Effects of high-intensity resistance training on untrained older men: Strength, cardiovascular, and metabolic responses
    • Hagerman F, Walsh S, Staron R, et al. Effects of high-intensity resistance training on untrained older men: strength, cardiovascular, and metabolic responses. J. Gerontol. A. Biol. Sci. Med. Sci. 2000;55:8336-46.
    • (2000) J. Gerontol. A. Biol. Sci. Med. Sci. , vol.55 , pp. 8336-8346
    • Hagerman, F.1    Walsh, S.2    Staron, R.3
  • 57
    • 0035165336 scopus 로고    scopus 로고
    • Strength training induced adaptations in neuromuscular function of premenopausal women with fibromyalgia: Comparison with healthy women
    • DOI 10.1136/ard.60.1.21
    • Hakkinen A, Hakkinen K, Hannonen P, Alen M. Strength training induced adaptations in neuromuscular function of premenopausal women and fibromyalgia: comparison with healthy women. Ann. Rheum. Res. 2001;60:21-6. (Pubitemid 32038948)
    • (2001) Annals of the Rheumatic Diseases , vol.60 , Issue.1 , pp. 21-26
    • Hakkinen, A.1    Hakkinen, K.2    Hannonen, P.3    Alen, M.4
  • 58
    • 0032727827 scopus 로고    scopus 로고
    • Circuit weight training and its effects on excess post-exercise oxygen consumption
    • Haltom RW, Kraemer RR, Sloan RA, et al. Circuit weight training and its effects on excess post-exercise oxygen consumption. Med. Sci. Sports Exerc. 1999;31:1613-8.
    • (1999) Med. Sci. Sports Exerc. , vol.31 , pp. 1613-1618
    • Haltom, R.W.1    Kraemer, R.R.2    Sloan, R.A.3
  • 59
    • 17844378696 scopus 로고    scopus 로고
    • Systematic review: Strategies for using exercise therapy to improve outcomes in chronic low back pain
    • Hayden JA, Van Tulder MW, Tomlinson G. Systematic review: strategies for using exercise therapy to improve outcomes in chronic low back pain. Ann. Intern. Med. 2005;142:776-85. (Pubitemid 40593780)
    • (2005) Annals of Internal Medicine , vol.142 , Issue.9 , pp. 776-785
    • Hayden, J.A.1    Van Tulder, M.W.2    Tomlinson, G.3
  • 60
    • 79951956241 scopus 로고    scopus 로고
    • One-set resistance training elevates energy expenditure for 72 hours similar to three sets
    • Heden T, Lox C, Rose P, et al. One-set resistance training elevates energy expenditure for 72 hours similar to three sets. Eur. J. App. Physiol. 2011;111:477-84.
    • (2011) Eur. J. App. Physiol. , vol.111 , pp. 477-484
    • Heden, T.1    Lox, C.2    Rose, P.3
  • 61
    • 20644445183 scopus 로고    scopus 로고
    • Improved physical performance in older adults undertaking a short-term programme of high-velocity resistance training
    • DOI 10.1159/000082195
    • Henwood TR, Taaffe DR. Improved physical performance in older adults undertaking a short-term programme of high-velocity resistance training. Gerontology. 2005;51:108-15. (Pubitemid 40976296)
    • (2005) Gerontology , vol.51 , Issue.2 , pp. 108-115
    • Henwood, T.R.1    Taaffe, D.R.2
  • 62
    • 0842310044 scopus 로고    scopus 로고
    • Strength training increases insulinmediated glucose uptake, GLUT4 content, and insulin signaling in skeletal muscle in patients with type 2 diabetes
    • DOI 10.2337/diabetes.53.2.294
    • Holten MK, Zacho M, Gaster C, et al. Strength training increases insulinmediated glucose uptake, GLUT4 content, and insulin signaling in skeletal muscle in patients with type 2 diabetes. Diabetes. 2004;53:294-305. (Pubitemid 38174543)
    • (2004) Diabetes , vol.53 , Issue.2 , pp. 294-305
    • Holten, M.K.1    Zacho, M.2    Gaster, M.3    Juel, C.4    Wojtaszewski, J.F.P.5    Dela, F.6
  • 64
    • 0034493112 scopus 로고    scopus 로고
    • Resistance training increases total energy expenditure and free-living physical activity in older adults
    • Hunter GR, Wetzstein CJ, Fields DA, et al. Resistance training increases total energy expenditure and free-living physical activity in older adults. J. Appl. Physiol. 2000;89:977-84. (Pubitemid 32125396)
    • (2000) Journal of Applied Physiology , vol.89 , Issue.3 , pp. 977-984
    • Hunter, G.R.1    Wetzstein, C.J.2    Fields, D.A.3    Brown, A.4    Bamman, M.M.5
  • 65
    • 0036272492 scopus 로고    scopus 로고
    • Resistance training and intraabdominal adipose tissue in older men and women
    • Hunter GR, Bryan DR, Wetzstein CJ, et al. Resistance training and intraabdominal adipose tissue in older men and women. Med. Sci. Sports Exerc. 2002;34:1025-8.
    • (2002) Med. Sci. Sports Exerc. , vol.34 , pp. 1025-1028
    • Hunter, G.R.1    Bryan, D.R.2    Wetzstein, C.J.3
  • 66
    • 0004885534 scopus 로고
    • Strength training in the elderly to enhance health status
    • Hurley B. Strength training in the elderly to enhance health status. Med. Exerc. Nutr. Health. 1995;4:217-29.
    • (1995) Med. Exerc. Nutr. Health , vol.4 , pp. 217-229
    • Hurley, B.1
  • 67
    • 0033778580 scopus 로고    scopus 로고
    • Strength training in the elderly: Effects on risk factors for age-related diseases
    • Hurley B, Roth S. Strength training in the elderly: effects on risk factors for age-related diseases. Sports Med. 2000;30:249-68.
    • (2000) Sports Med. , vol.30 , pp. 249-268
    • Hurley, B.1    Roth, S.2
  • 68
    • 79952970526 scopus 로고    scopus 로고
    • Strength training as a countermeasure to aging muscle and chronic disease
    • Hurley BF, Hanson ED, Sheaff AK. Strength training as a countermeasure to aging muscle and chronic disease. Sports Med. 2011;41:289-306.
    • (2011) Sports Med. , vol.41 , pp. 289-306
    • Hurley, B.F.1    Hanson, E.D.2    Sheaff, A.K.3
  • 69
    • 14644404286 scopus 로고    scopus 로고
    • Twice-weekly progressive resistance training decreases abdominal fat and improves insulin sensitivity in older men with type 2 diabetes
    • DOI 10.2337/diacare.28.3.662
    • Ibanez J, Izquierdo M, Arguelles I, et al. Twice weekly progressive resistance training decreases abdominal fat and improves insulin sensitivity in older men with type 2 diabetes. Diabetes Care. 2005;28:662-7. (Pubitemid 40315329)
    • (2005) Diabetes Care , vol.28 , Issue.3 , pp. 662-667
    • Ibanez, J.1    Izquierdo, M.2    Arguelles, I.3    Forga, L.4    Larrion, J.L.5    Garcia-Unciti, M.6    Idoate, F.7    Gorostiaga, E.M.8
  • 70
    • 41449102586 scopus 로고    scopus 로고
    • Investigation of clinical effects of high- and low-resistance training for patients with knee osteoarthritis: A randomized controlled trial
    • DOI 10.2522/ptj.20060300
    • Jan M, Lin J, Liau J, et al. Investigation of clinical effects of high-and lowresistance training for patients with knee osteoarthritis: a randomized controlled trial. Phys. Ther. 2008;88:427-36. (Pubitemid 351458275)
    • (2008) Physical Therapy , vol.88 , Issue.4 , pp. 427-436
    • Jan, M.-H.1    Lin, J.-J.2    Liau, J.-J.3    Lin, Y.-F.4    Lin, D.-H.5
  • 72
    • 24044452597 scopus 로고    scopus 로고
    • Home-based resistance training improves femoral bone mineral density in women on hormone therapy
    • DOI 10.1007/s00198-004-1816-x
    • Judge J, Kleppinger A, Kenny A, et al. Home-based resistance training improves femoral bone mineral density in women on hormone therapy. Osteoporos. Int. 2005;16:1096-108. (Pubitemid 41225096)
    • (2005) Osteoporosis International , vol.16 , Issue.9 , pp. 1096-1108
    • Judge, J.O.1    Kleppinger, A.2    Kenny, A.3    Smith, J.-A.4    Biskup, B.5    Marcella, G.6
  • 75
    • 0025340368 scopus 로고
    • Exercise training combined with antihypertensive drug therapy
    • Kelemen MH, Effron MB. Exercise training combined with antihypertensive drug therapy. JAMA. 1990;263:2766-71.
    • (1990) JAMA , vol.263 , pp. 2766-2771
    • Kelemen, M.H.1    Effron, M.B.2
  • 76
    • 0030947530 scopus 로고    scopus 로고
    • Dynamic resistance exercise and resting blood pressure in adults: A meta-analysis
    • Kelley G. Dynamic resistance exercise and resting blood pressure in healthy adults: a meta-analysis. J. Appl. Physiol. 1997;82:1559-65. (Pubitemid 27203865)
    • (1997) Journal of Applied Physiology , vol.82 , Issue.5 , pp. 1559-1565
    • Kelley, G.1
  • 77
    • 0034097537 scopus 로고    scopus 로고
    • Progressive resistance exercise and resting blood pressure: A meta- analysis of randomized controlled trials
    • Kelley G, Kelley K. Progressive resistance exercise and resting blood pressure: a meta-analysis of randomized controlled trials. Hypertension. 2000;35:838-43. (Pubitemid 30165335)
    • (2000) Hypertension , vol.35 , Issue.3 , pp. 838-843
    • Kelley, G.A.1    Kelley, K.S.2
  • 79
    • 58149157887 scopus 로고    scopus 로고
    • Impact of progressive resistance training on lipids and lipoproteins in adults: A meta-analysis of randomized controlled trials
    • Kelley G, Kelley K. Impact of progressive resistance training on lipids and lipoproteins in adults: a meta-analysis of randomized controlled trials. Prev. Med. 2009;48:9-19.
    • (2009) Prev. Med. , vol.48 , pp. 9-19
    • Kelley, G.1    Kelley, K.2
  • 80
    • 13444254189 scopus 로고    scopus 로고
    • Exercise effects on menopausal risk factors of early postmenopausal women: 3-Yr erlangen fitness osteoporosis prevention study results
    • DOI 10.1249/01.MSS.0000152678.20239.76
    • Kemmler WS, Von Stengel S, Weineck J, et al. Exercise effects on menopausal risk factors of early postmenopausal women:3-yr Erlangen fitness osteoporosis prevention study results. Med. Sci. Sports Exerc. 2005;37:194-203. (Pubitemid 40204624)
    • (2005) Medicine and Science in Sports and Exercise , vol.37 , Issue.2 , pp. 194-203
    • Kemmler, W.1    Von Stengel, S.2    Weineck, J.3    Lauber, D.4    Kalender, W.5    Engelke, K.6
  • 81
    • 0030020732 scopus 로고    scopus 로고
    • Exercise effects on bone mass in postmenopausal women are site-specific and load-dependent
    • Kerr D, Morton A, Dick I, Prince R. Exercise effects on bone mass in postmenopausal women are site-specific and load-dependent. J. Bone Miner. Res. 1996;11:218-25. (Pubitemid 26054179)
    • (1996) Journal of Bone and Mineral Research , vol.11 , Issue.2 , pp. 218-225
    • Kerr, D.1    Morton, A.2    Dick, I.3    Prince, R.4
  • 83
    • 0015611106 scopus 로고
    • Basal metabolism and age of adult man
    • Keys A, Taylor HL, Grande F. Basal metabolism and age of adult man. Metabolism. 1973;22:579-87.
    • (1973) Metabolism. , vol.22 , pp. 579-587
    • Keys, A.1    Taylor, H.L.2    Grande, F.3
  • 85
    • 0023828807 scopus 로고    scopus 로고
    • Effects of low and high repetition resistive training on lipoprotein-lipid profiles
    • Kokkinos P, Hurley B, Vaccaro P. Effects of low and high repetition resistive training on lipoprotein-lipid profiles. Med. Sci. Sports Exerc. 1998;29:50-4.
    • (1998) Med. Sci. Sports Exerc. , vol.29 , pp. 50-54
    • Kokkinos, P.1    Hurley, B.2    Vaccaro, P.3
  • 87
    • 54949118321 scopus 로고    scopus 로고
    • Strength training for treatment of osteoarthritis of the knee: A systematic review
    • Lange A, Vanwanseele B, Fiatarone Singh M. Strength training for treatment of osteoarthritis of the knee: a systematic review. Arthritis Rheum. 2008;59:1488-94.
    • (2008) Arthritis Rheum. , vol.59 , pp. 1488-1494
    • Lange, A.1    Vanwanseele, B.2    Fiatarone Singh, M.3
  • 88
    • 0032957460 scopus 로고    scopus 로고
    • The effects of progressive resistance training on bone density: A review
    • DOI 10.1097/00005768-199901000-00006
    • Layne J, Nelson M. The effects of progressive resistance training on bone density: a review. Med. Sci. Sports Exerc. 1999;31:25-30. (Pubitemid 29036355)
    • (1999) Medicine and Science in Sports and Exercise , vol.31 , Issue.1 , pp. 25-30
    • Layne, J.E.1    Nelson, M.E.2
  • 90
    • 0346094289 scopus 로고    scopus 로고
    • Exercise and chronic low back pain: What works?
    • DOI 10.1016/j.pain.2003.10.017
    • Liddle SD, Baxter GD, Gracey JI. Exercise and chronic low back pain: what works? Pain. 2004;107:176-90. (Pubitemid 38058713)
    • (2004) Pain , vol.107 , Issue.1-2 , pp. 176-190
    • Liddle, S.D.1    Baxter, G.D.2    Gracey, J.H.3
  • 91
    • 60449094498 scopus 로고    scopus 로고
    • Heart disease and stroke statistics:2009 update. A report from the American Heart Association Statistics Committee and Stroke Statistics Subcommittee
    • Lloyd-Jones D, Adams R, Carnethon M, et al. Heart disease and stroke statistics:2009 update. A report from the American Heart Association Statistics Committee and Stroke Statistics Subcommittee. Circulation. 2009;119:480-6.
    • (2009) Circulation , vol.119 , pp. 480-486
    • Lloyd-Jones, D.1    Adams, R.2    Carnethon, M.3
  • 92
    • 0029038410 scopus 로고
    • Effects of resistance training on regional and total BMD in premenopausal women: A randomized prospective study
    • Lohman T, Going S, Pamenter R, et al. Effects of resistance training on regional and total BMD in premenopausal women: a randomized prospective study. J. Bone Miner. Res. 1995;10:1015-24.
    • (1995) J. Bone Miner. Res. , vol.10 , pp. 1015-1024
    • Lohman, T.1    Going, S.2    Pamenter, R.3
  • 96
    • 65549113433 scopus 로고    scopus 로고
    • Aerobic and resistance training in coronary disease: Single versus multiple sets
    • Marzolini S, Oh P, Thomas S, Goodman J. Aerobic and resistance training in coronary disease: single versus multiple sets. Med. Sci. Sports Exerc. 2008;40:1557-64.
    • (2008) Med. Sci. Sports Exerc. , vol.40 , pp. 1557-1564
    • Marzolini, S.1    Oh, P.2    Thomas, S.3    Goodman, J.4
  • 97
    • 35348971990 scopus 로고    scopus 로고
    • Resistance exercise reverses aging in human skeletal muscle
    • Melov S, Tarnopolsky M, Beckman K, et al. Resistance exercise reverses aging in human skeletal muscle. PLoS One. 2007;2:e465.
    • (2007) PLoS One , vol.2
    • Melov, S.1    Tarnopolsky, M.2    Beckman, K.3
  • 99
    • 8144231453 scopus 로고    scopus 로고
    • Unfavorable effects of resistance training on central arterial compliance: A randomized intervention study
    • DOI 10.1161/01.CIR.0000146380.08401.99
    • Miyachi M, Kawano H, Sugawara J, et al. Unfavorable effects of resistance training on central arterial compliance: a randomized intervention study. Circulation. 2004;110:2858-63. (Pubitemid 39473609)
    • (2004) Circulation , vol.110 , Issue.18 , pp. 2858-2863
    • Miyachi, M.1    Kawano, H.2    Sugawara, J.3    Takahashi, K.4    Hayashi, K.5    Yamazaki, K.6    Tabata, I.7    Tanaka, H.8
  • 101
    • 0028596397 scopus 로고
    • Effects of high-intensity strength training on multiple risk factors for osteoporotic fractures
    • Nelson ME, Fiatarone M, Morganti C., et al. Effects of high-intensity strength training on multiple risk factors for osteoporotic fractures. JAMA. 1994;272:1909-14.
    • (1994) JAMA , vol.272 , pp. 1909-1914
    • Nelson, M.E.1    Fiatarone, M.2    Morganti, C.3
  • 102
    • 0001682948 scopus 로고
    • BMD responses to high intensity strength training in active older women
    • Nichols J, Nelson K, Peterson K, Sartoris D. BMD responses to high intensity strength training in active older women. J. Aging Phys. Act. 1995;3:26-8.
    • (1995) J. Aging Phys. Act. , vol.3 , pp. 26-28
    • Nichols, J.1    Nelson, K.2    Peterson, K.3    Sartoris, D.4
  • 103
    • 34247584014 scopus 로고    scopus 로고
    • Concentric and eccentric isokinetic resistance training similarly increases muscular strength, fat-free soft tissue mass, and specific bone mineral measurements in young women
    • DOI 10.1007/s00198-006-0305-9
    • Nickols-Richardson S, Miller L, Wootten D, et al. Concentric and eccentric isokinetic resistance training similarly increases muscular strength, fat-free soft tissue mass, and specific bone mineral measurements in young women. Osteoporos. Int. 2007;18:789-96. (Pubitemid 46684782)
    • (2007) Osteoporosis International , vol.18 , Issue.6 , pp. 789-796
    • Nickols-Richardson, S.M.1    Miller, L.E.2    Wootten, D.F.3    Ramp, W.K.4    Herbert, W.G.5
  • 106
    • 33847633400 scopus 로고    scopus 로고
    • Prevalence, awareness, treatment, and control of hypertension among United States adults 1999-2004
    • DOI 10.1161/01.HYP.0000252676.46043.18, PII 0000426820070100000018
    • Ong KL, Cheung BMY, Man YB, et al. Hypertension treatment and control: prevalence, awareness, treatment, and control of hypertension among United States adults 1999-2004. Hypertension. 2007;49:69-75. (Pubitemid 46360343)
    • (2007) Hypertension , vol.49 , Issue.1 , pp. 69-75
    • Ong, K.L.1    Cheung, B.M.Y.2    Man, Y.B.3    Lau, C.P.4    Lam, K.S.L.5
  • 107
    • 14844311928 scopus 로고    scopus 로고
    • Resistance exercise training decreases oxidative damage to DNA and increases cytochrome oxidase activity in older adults
    • DOI 10.1016/j.exger.2004.09.002
    • Parise G, Brose A, Tarnopolsky M. Resistance exercise training decreases oxidative damage to DNA and increases cytochrome oxidase activity in older adults. Exp. Gerontol. 2005;40:173-80. (Pubitemid 40343008)
    • (2005) Experimental Gerontology , vol.40 , Issue.3 , pp. 173-180
    • Parise, G.1    Brose, A.N.2    Tarnopolsky, M.A.3
  • 108
    • 39049106994 scopus 로고    scopus 로고
    • Resistance exercise: Good for more than just grandma and grandpa's muscles
    • Phillips SM. Resistance exercise: good for more than just grandma and grandpa's muscles. Appl. Physiol. Nutr. Metab. 2007;32:1198-205.
    • (2007) Appl. Physiol. Nutr. Metab. , vol.32 , pp. 1198-1205
    • Phillips, S.M.1
  • 109
    • 77956835299 scopus 로고    scopus 로고
    • Uncomplicated resistance training and healthrelated outcomes: Evidence for a public health mandate
    • Phillips SM, Winett RA. Uncomplicated resistance training and healthrelated outcomes: evidence for a public health mandate. Curr. Sports Med. Rep. 2010;9:208-13.
    • (2010) Curr. Sports Med. Rep. , vol.9 , pp. 208-213
    • Phillips, S.M.1    Winett, R.A.2
  • 110
    • 69249219155 scopus 로고    scopus 로고
    • Resistance exercise plus aerobic activities is associated with better lipids profile among healthy individuals: The ATTIICA study
    • Pitsavos C, Panagiotakos DB, Tambalis KD, et al. Resistance exercise plus aerobic activities is associated with better lipids profile among healthy individuals: the ATTIICA study. QJM. 2009;102:609-16.
    • (2009) QJM , vol.102 , pp. 609-616
    • Pitsavos, C.1    Panagiotakos, D.B.2    Tambalis, K.D.3
  • 111
    • 0034700944 scopus 로고    scopus 로고
    • AHA Science Advisory. Resistance exercise in individuals with and without cardiovascular disease: Benefits, rationale, safety, and prescription: An advisory from the Committee on Exercise Rehabilitation, and Prevention, Council on Clinical Cardiology, American Heart Association; Position paper endorsed by the American College of Sports Medicine
    • Pollock ML, Franklin BA, Balady GL, et al. AHA Science Advisory. Resistance exercise in individuals with and without cardiovascular disease: benefits, rationale, safety, and prescription: an advisory from the Committee on Exercise Rehabilitation, and Prevention, Council on Clinical Cardiology, American Heart Association; Position paper endorsed by the American College of Sports Medicine. Circulation. 2000;101:828-33.
    • (2000) Circulation , vol.101 , pp. 828-833
    • Pollock, M.L.1    Franklin, B.A.2    Balady, G.L.3
  • 114
    • 0027512904 scopus 로고
    • Lumbar strengthening in chronic low back pain patients
    • Risch S, Norvell N, Polock M, et al. Lumbar strengthening in chronic low back pain patients. Spine. 1993;18:232-8.
    • (1993) Spine , vol.18 , pp. 232-238
    • Risch, S.1    Norvell, N.2    Polock, M.3
  • 117
    • 0030247713 scopus 로고    scopus 로고
    • Three-year controlled, randomized trial of the effect of dose-specified loading and strengthening exercises on bone mineral density of spine and femur in nonathletic, physically active women
    • DOI 10.1016/8756-3282(96)00174-3
    • Sinaki M, Wahner H, Bergstralh E, et al. Three-year controlled, randomized trial of the effect of dose-specified loading and strengthening exercises on BMD on spine and femur in non-athletic, physically active women. Bone. 1996;19:233-44. (Pubitemid 26302607)
    • (1996) Bone , vol.19 , Issue.3 , pp. 233-244
    • Sinaki, M.1    Wahner, H.W.2    Bergstralh, E.J.3    Hodgson, S.F.4    Offord, K.P.5    Squires, R.W.6    Swee, R.G.7    Kao, P.C.8
  • 122
    • 32144448938 scopus 로고    scopus 로고
    • Standards of medical care in diabetes
    • Standards of medical care in diabetes. Diabetes Care. 2006;29:S4-42.
    • (2006) Diabetes Care , vol.29
  • 123
    • 0024235030 scopus 로고
    • Three-year participation in circuit weight training improves muscular strength and self-efficacy in cardiac patients
    • Stewart K, Mason M, Kelemen M. Three-year participation in circuit weight training improves muscular strength and self-efficacy in cardiac patients. J. Cardiopulm. Rehabil. 1988;8:292-6. (Pubitemid 19061856)
    • (1988) Journal of Cardiopulmonary Rehabilitation , vol.8 , Issue.8 , pp. 292-296
    • Stewart, K.J.1    Mason, M.2    Kelemen, M.H.3
  • 124
    • 84896987907 scopus 로고    scopus 로고
    • Evidence of resistance training as a treatment therapy in obesity
    • Strasser B, Schobersberger W. Evidence of resistance training as a treatment therapy in obesity. J. Obes. 2011;2011:482564.
    • (2011) J. Obes. , vol.2011 , pp. 482564
    • Strasser, B.1    Schobersberger, W.2
  • 125
    • 77951871641 scopus 로고    scopus 로고
    • Resistance training in the treatment of metabolic syndrome
    • Strasser B, Siebert U, Schobersberger W. Resistance training in the treatment of metabolic syndrome. Sports Med. 2010;40:397-415.
    • (2010) Sports Med. , vol.40 , pp. 397-415
    • Strasser, B.1    Siebert, U.2    Schobersberger, W.3
  • 126
    • 70350517587 scopus 로고    scopus 로고
    • Responses of blood lipids to aerobic, resistance and combined aerobic with resistance exercise training: A systematic review of current evidence
    • Tambalis K, Panagiotakos D, Kavouras S, Sidossis L. Responses of blood lipids to aerobic, resistance and combined aerobic with resistance exercise training: a systematic review of current evidence. Angiology. 2009;60:614-32.
    • (2009) Angiology , vol.60 , pp. 614-632
    • Tambalis, K.1    Panagiotakos, D.2    Kavouras, S.3    Sidossis, L.4
  • 127
    • 33845994708 scopus 로고    scopus 로고
    • Increased muscle oxidative potential following resistance training induced fiber hypertrophy in young men
    • Tang J, Hartman J, Phillips S. Increased muscle oxidative potential following resistance training induced fiber hypertrophy in young men. Appl. Physiol. Nutr. Metab. 2006;31:495-501.
    • (2006) Appl. Physiol. Nutr. Metab. , vol.31 , pp. 495-501
    • Tang, J.1    Hartman, J.2    Phillips, S.3
  • 128
    • 44449108682 scopus 로고    scopus 로고
    • A diet high in protein, dairy, and calcium attenuates bone loss over twelve months of weight loss and maintenance relative to a conventional high-carbohydrate diet in adults
    • Thorpe M, Jacobson E, Layman D., et al. A diet high in protein, dairy, and calcium attenuates bone loss over 12 months of weight loss and maintenance relative to a conventional high-carbohydrate diet in adults. J. Nutr. 2008;138:1096-100. (Pubitemid 351769135)
    • (2008) Journal of Nutrition , vol.138 , Issue.6 , pp. 1096-1100
    • Thorpe, M.P.1    Jacobson, E.H.2    Layman, D.K.3    He, X.4    Kris-Etherton, P.M.5    Evans, E.M.6
  • 129
    • 84867168262 scopus 로고    scopus 로고
    • Maintenance of whole muscle strength and size following resistance training in older men
    • Trappe S, Williamson D, Godard M, Gallagher P. Maintenance of whole muscle strength and size following resistance training in older men. Med. Sci. Sports Exerc. 2001;33:S147.
    • (2001) Med. Sci. Sports Exerc. , vol.33
    • Trappe, S.1    Williamson, D.2    Godard, M.3    Gallagher, P.4
  • 131
    • 0028923931 scopus 로고
    • Reduction in intra-abdominal adipose tissue after strength training in older women
    • Treuth MS, Hunter GR, Kekes-Szabo T, et al. Reduction in intra-abdominal adipose tissue after strength training in older women. J. Appl. Physiol. 1995;78:1425-31.
    • (1995) J. Appl. Physiol. , vol.78 , pp. 1425-1431
    • Treuth, M.S.1    Hunter, G.R.2    Kekes-Szabo, T.3
  • 132
    • 0038326344 scopus 로고
    • The effect of weight training and running intervention programs on the self-esteem of college women
    • Trujillo CM. The effect of weight training and running intervention programs on the self-esteem of college women. Int. J. Sport Psychol. 1983;14:162-73.
    • (1983) Int. J. Sport Psychol. , vol.14 , pp. 162-173
    • Trujillo, C.M.1
  • 133
    • 0032238333 scopus 로고    scopus 로고
    • Comparison of high and moderate intensity of strength training on mood and anxiety in older adults
    • Tsutsumi T, Don BM, Zaichkowsky LD, et al. Comparison of high and moderate intensity of strength training on mood and anxiety in older adults. Percept. Mot. Skills. 1998;87:1003-11.
    • (1998) Percept. Mot. Skills. , vol.87 , pp. 1003-1011
    • Tsutsumi, T.1    Don, B.M.2    Zaichkowsky, L.D.3
  • 134
    • 0029809380 scopus 로고    scopus 로고
    • Strength training and hypercholesterolemia: An epidemiologic study of 8499 employed men
    • Tucker LA, Silvester LJ. Strength training and hypercholesterolemia: an epidemiologic study of 8499 employed men. Am. J. Health Promot. 1996;11:35-41. (Pubitemid 26313860)
    • (1996) American Journal of Health Promotion , vol.11 , Issue.1 , pp. 35-41
    • Tucker, L.A.1    Silvester, L.J.2
  • 135
    • 0023275237 scopus 로고
    • Increased HDL-cholesterol levels with a weight lifting program
    • Ulrich I, Reid C, Yeater R. Increased HDL-cholesterol levels with a weight training program. Southern Med. J. 1987;80:328-31. (Pubitemid 17139758)
    • (1987) Southern Medical Journal , vol.80 , Issue.3 , pp. 328-331
    • Ullrich, I.H.1    Reid, C.M.2    Yeater, R.A.3
  • 136
    • 11844251380 scopus 로고    scopus 로고
    • U. S. Department of Health and Human Services, Rockville MD: U. S. Department of Health and Human Services, Public Health Service, Office of the Surgeon General
    • U. S. Department of Health and Human Services. Bone Health and Osteoporosis: A Report of the Surgeon General. Rockville (MD): U. S. Department of Health and Human Services, Public Health Service, Office of the Surgeon General; 2004.
    • (2004) Bone Health and Osteoporosis: A Report of the Surgeon General
  • 138
    • 34948851370 scopus 로고    scopus 로고
    • Differential effects of strength versus power training on bone mineral density in postmenopausal women: A 2-year longitudinal study
    • DOI 10.1136/bjsm.2006.033480
    • Von Stengel S, Kemmler W, Kalender W, et al. Differential effects of strength versus power training on bone mineral density in postmenopausal women: a 2-year longitudinal study. Br. J. Sports Med. 2007;41:649-55. (Pubitemid 47518433)
    • (2007) British Journal of Sports Medicine , vol.41 , Issue.10 , pp. 649-655
    • Von Stengel, S.1    Kemmler, W.2    Lauber, D.3    Kalender, W.A.4    Engelke, K.5
  • 139
    • 0028232523 scopus 로고
    • Effects of unilateral strength training and detraining on BMD and content in young women: A study of mechanical loading and deloading on human bones
    • Vuori I, Heinonen A, Sievanen H, et al. Effects of unilateral strength training and detraining on BMD and content in young women: a study of mechanical loading and deloading on human bones. Calcif. Tissue Int. 1994;54-67.
    • (1994) Calcif. Tissue Int. , pp. 54-67
    • Vuori, I.1    Heinonen, A.2    Sievanen, H.3
  • 140
    • 66149145461 scopus 로고    scopus 로고
    • Strength training effects on bone mineral content and density in premenopausal women
    • Warren M, Petit A, Hannan P, Schmitz K. Strength training effects on bone mineral content and density in premenopausal women. Med. Sci. Sports Exerc. 2008;40:1282-8.
    • (2008) Med. Sci. Sports Exerc. , vol.40 , pp. 1282-1288
    • Warren, M.1    Petit, A.2    Hannan, P.3    Schmitz, K.4
  • 141
    • 84867151730 scopus 로고    scopus 로고
    • Strength training for frail older adults
    • Westcott W. Strength training for frail older adults. J Active Aging. 2009;8:52-9.
    • (2009) J Active Aging. , vol.8 , pp. 52-59
    • Westcott, W.1
  • 142
    • 77954335614 scopus 로고    scopus 로고
    • Effects of strength training on resting energy expenditure
    • Westcott WL. Effects of strength training on resting energy expenditure. ACSM Cert. News. 2010;20:10-1.
    • (2010) ACSM Cert. News. , vol.20 , pp. 10-11
    • Westcott, W.L.1
  • 143
    • 84867154795 scopus 로고    scopus 로고
    • Clients who are preadolescent, older, or pregnant
    • Coburn JW, Malek MH, editors, 2nd ed. Champaign IL: Human Kinetics
    • Westcott WL, Faigenbaum AD. Clients who are preadolescent, older, or pregnant. In: Coburn JW, Malek MH, editors. NSCA's Essentials of Personal Training. 2nd ed. Champaign (IL): Human Kinetics; 2011. p. 470-87.
    • (2011) NSCA's Essentials of Personal Training , pp. 470-487
    • Westcott, W.L.1    Faigenbaum, A.D.2
  • 144
    • 76249098007 scopus 로고    scopus 로고
    • Prescribing physical activity: Applying the ACSM protocols for exercise type, intensity, and duration across 3 training frequencies
    • Westcott WL, Winett RA, Annesi JJ, et al. Prescribing physical activity: applying the ACSM protocols for exercise type, intensity, and duration across 3 training frequencies. Phys. Sportsmed. 2009;2:51-8.
    • (2009) Phys. Sportsmed. , vol.2 , pp. 51-58
    • Westcott, W.L.1    Winett, R.A.2    Annesi, J.J.3
  • 146
    • 0037048167 scopus 로고    scopus 로고
    • Overweight and obesity as determinants of cardiovascular risk: The Framingham experience
    • Wilson PW, D'Agostino RB, Sullivan L, et al. Overweight and obesity as determinants of cardiovascular risk: the Framingham experience. Arch. Intern. Med. 2002;162:1867-72.
    • (2002) Arch. Intern. Med. , vol.162 , pp. 1867-1872
    • Wilson, P.W.1    D'Agostino, R.B.2    Sullivan, L.3
  • 147
    • 0033711638 scopus 로고    scopus 로고
    • Detraining reverses positive effects of exercise on the musculoskeletal system in premenopausal women
    • Winters KM, Snow C. M. Detraining reverses positive effects of exercise on the musculoskeletal system in premenopausal women. J. Bone. Miner. Res. 2000;15:2495-503.
    • (2000) J. Bone. Miner. Res. , vol.15 , pp. 2495-2503
    • Winters, K.M.1    Snow, C.M.2
  • 148
    • 33750093325 scopus 로고    scopus 로고
    • The underappreciated role of muscle in health and disease
    • Wolfe RR. The unappreciated role of muscle in health and disease. Am. J. Clin. Nutr. 2006;84:475-82. (Pubitemid 44713395)
    • (2006) American Journal of Clinical Nutrition , vol.84 , Issue.3 , pp. 475-482
    • Wolfe, R.R.1
  • 149
    • 0032975907 scopus 로고    scopus 로고
    • The effect of exercise training programs on bone mass: A meta-analysis of published controlled trials in pre- and postmenopausal women
    • DOI 10.1007/s001980050109
    • Wolfe I, Van Cronenbourg J, Kemper H, et al. The effect of exercise training programs on bone mass: a meta-analysis of published controlled trials in pre and post-menopausal women. Osteoporos. Int. 1999;9:1-12. (Pubitemid 29086158)
    • (1999) Osteoporosis International , vol.9 , Issue.1 , pp. 1-12
    • Wolff, I.1    Van Croonenborg, J.J.2    Kemper, H.C.G.3    Kostense, P.J.4    Twisk, J.W.R.5
  • 150
    • 0030801116 scopus 로고    scopus 로고
    • Effect of resistance exercise and growth hormone on bone density in older men
    • Yarasheski K, Campbell J, Kohrt W. Effect of resistance exercise and growth hormone on bone density in older men. Clin. Endocrinol. 1997;47:223-9. (Pubitemid 27359903)
    • (1997) Clinical Endocrinology , vol.47 , Issue.2 , pp. 223-229
    • Yarasheski, K.E.1    Campbell, J.A.2    Kohrt, W.M.3


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.