메뉴 건너뛰기




Volumn 40, Issue 11, 2010, Pages 941-959

Short-term recovery from prolonged exercise: Exploring the potential for protein ingestion to accentuate the benefits of carbohydrate supplements

Author keywords

Anaerobic exercise; Carbohydrates, therapeutic use; Diet; Exercise; Proteins, therapeutic use

Indexed keywords

CARBOHYDRATE DIET; CONVALESCENCE; DIET SUPPLEMENTATION; EXERCISE; HUMAN; PHYSIOLOGY; PROTEIN INTAKE; REVIEW;

EID: 77957938275     PISSN: 01121642     EISSN: 11792035     Source Type: Journal    
DOI: 10.2165/11536900-000000000-00000     Document Type: Review
Times cited : (104)

References (131)
  • 1
    • 0015418211 scopus 로고
    • Diet, exercise, and glycogen changes in human muscle fibres
    • Gollnick PD, Piehl K, Saubert CW, et al. Diet, exercise, and glycogen changes in human muscle fibres. J Appl Physiol 1972; 33 (4): 421-5
    • (1972) J Appl Physiol , vol.33 , Issue.4 , pp. 421-5
    • Gollnick, P.D.1    Piehl, K.2    Saubert, C.W.3
  • 2
  • 3
    • 84979115339 scopus 로고
    • Muscle glycogen and muscle electrolytes during prolonged physical exercise
    • Ahlborg B, Bergstrom J, Ekelund L, et al. Muscle glycogen and muscle electrolytes during prolonged physical exercise. Acta Physiol Scand 1967; 70: 129-42
    • (1967) Acta Physiol Scand , vol.70 , pp. 129-42
    • Ahlborg, B.1    Bergstrom, J.2    Ekelund, L.3
  • 5
    • 0031468371 scopus 로고    scopus 로고
    • Carbohy-drate intake and recovery of intermittent running capacity
    • Nicholas CW, Green PA, Hawkins RD, et al. Carbohy-drate intake and recovery of intermittent running capacity. Int J Sport Nutr 1997; 7 (4): 251-60
    • (1997) Int J Sport Nutr , vol.7 , Issue.4 , pp. 251-60
    • Nicholas, C.W.1    Green, P.A.2    Hawkins, R.D.3
  • 6
    • 34250627480 scopus 로고    scopus 로고
    • New issues in training and nutrition: Train low
    • Burke LM. New issues in training and nutrition: train low, compete high? Curr Sports Med Rep 2007; 6 (3): 137-8
    • (2007) Compete High? Curr Sports Med Rep , vol.6 , Issue.3 , pp. 137-8
    • Burke, L.M.1
  • 7
    • 1342304175 scopus 로고    scopus 로고
    • Caffeine ingestion does not impede the resynthesis of proglycogen and macroglycogen after prolonged exercise and carbohydrate supplementation in humans
    • Battram DS, Shearer J, Robinson D, et al. Caffeine ingestion does not impede the resynthesis of proglycogen and macroglycogen after prolonged exercise and carbohydrate supplementation in humans. J Appl Physiol 2004; 96 (3): 943-50
    • (2004) J Appl Physiol , vol.96 , Issue.3 , pp. 943-50
    • Battram, D.S.1    Shearer, J.2    Robinson, D.3
  • 8
    • 33745135762 scopus 로고    scopus 로고
    • Postexercise muscle glycogen recovery enhanced with a carbohydrate-protein supplement
    • Berardi JM, Price TB, Noreen EE, et al. Postexercise muscle glycogen recovery enhanced with a carbohydrate-protein supplement. Med Sci Sports Exerc 2006; 38 (6): 1106-139.
    • (2006) Med Sci Sports Exerc , vol.38 , Issue.6 , pp. 1106-139
    • Berardi, J.M.1    Price, T.B.2    Noreen, E.E.3
  • 9
    • 52149085728 scopus 로고    scopus 로고
    • Increased carbohydrate oxidation after ingesting carbohydrate with added protein
    • Betts JA, Williams C, Boobis L, et al. Increased carbohydrate oxidation after ingesting carbohydrate with added protein. Med Sci Sports Exerc 2008; 40 (5): 903-12
    • (2008) Med Sci Sports Exerc , vol.40 , Issue.5 , pp. 903-12
    • Betts, J.A.1    Williams, C.2    Boobis, L.3
  • 10
    • 0023431926 scopus 로고
    • Effect of different post-exercise sugar diets on the rate of muscle glycogen synthesis
    • Blom CS, Hostmark AT, Vaage O, et al. Effect of different post-exercise sugar diets on the rate of muscle glycogen synthesis. Med Sci Sports Exerc 1987; 19 (5): 491-6
    • (1987) Med Sci Sports Exerc , vol.19 , Issue.5 , pp. 491-6
    • Blom, C.S.1    Hostmark, A.T.2    Vaage, O.3
  • 11
    • 0024441746 scopus 로고
    • Post-exercise glucose uptake and glycogen synthesis in human muscle during oral or i.v. glucose intake
    • Blom CS. Post-exercise glucose uptake and glycogen synthesis in human muscle during oral or i.v. glucose intake. Eur J Appl Physiol 1989; 59 (5): 327-33
    • (1989) Eur J Appl Physiol , vol.59 , Issue.5 , pp. 327-33
    • Blom, C.S.1
  • 12
    • 0033936670 scopus 로고    scopus 로고
    • Effects of postexercise carbohydrate-protein feedings on muscle glycogen restoration
    • Carrithers JA, Williamson DL, Gallagher PM, et al. Effects of postexercise carbohydrate-protein feedings on muscle glycogen restoration. J Appl Physiol 2000; 88 (6): 1976-82
    • (2000) J Appl Physiol , vol.88 , Issue.6 , pp. 1976-82
    • Carrithers, J.A.1    Williamson, D.L.2    Gallagher, P.M.3
  • 14
    • 0028944078 scopus 로고
    • Glycogen resynthesis in human muscle fibre types following exercise-induced glycogen depletion
    • Casey A, Short AH, Hultman E, et al. Glycogen resynthesis in human muscle fibre types following exercise-induced glycogen depletion. J Physiol (Lond) 1995; 483 (1): 265-71
    • (1995) J Physiol (Lond) , vol.483 , Issue.1 , pp. 265-71
    • Casey, A.1    Short, A.H.2    Hultman, E.3
  • 15
    • 20244382686 scopus 로고    scopus 로고
    • Exercise in the fasted state facilitates fibre type-specific intramyocellular lipid breakdown and stimulates glycogen resynthesis in humans
    • De Bock K, Richter EA, Russell AP, et al. Exercise in the fasted state facilitates fibre type-specific intramyocellular lipid breakdown and stimulates glycogen resynthesis in humans. J Physiol (Lond) 2005; 564 (2): 649-60
    • (2005) J Physiol (Lond) , vol.564 , Issue.2 , pp. 649-60
    • De Bock, K.1    Richter, E.A.2    Russell, A.P.3
  • 16
    • 0027210393 scopus 로고
    • Effects of eccentric and concentric exercise on muscle glycogen replenishment
    • Doyle JA, Sherman WM, Strauss RL. Effects of eccentric and concentric exercise on muscle glycogen replenishment. J Appl Physiol 1993; 74 (4): 1848-55
    • (1993) J Appl Physiol , vol.74 , Issue.4 , pp. 1848-55
    • Doyle, J.A.1    Sherman, W.M.2    Strauss, R.L.3
  • 17
    • 66149107037 scopus 로고    scopus 로고
    • Coingestion of protein with carbohydrate during recovery from endurance exercise stimulates skeletal muscle protein synthesis in humans
    • Howarth KR, Moreau NA, Phillips SM, et al. Coingestion of protein with carbohydrate during recovery from endurance exercise stimulates skeletal muscle protein synthesis in humans. J Appl Physiol 2009; 106 (4): 1394-402
    • (2009) J Appl Physiol , vol.106 , Issue.4 , pp. 1394-402
    • Howarth, K.R.1    Moreau, N.A.2    Phillips, S.M.3
  • 18
    • 0023909055 scopus 로고
    • Muscle glycogen synthesis after exercise: Effect of time of carbohydrate in-gestion
    • Ivy JL, Katz AL, Cutler CL, et al. Muscle glycogen synthesis after exercise: effect of time of carbohydrate in-gestion. J Appl Physiol 1988; 64 (4): 1480-5
    • (1988) J Appl Physiol , vol.64 , Issue.4 , pp. 1480-5
    • Ivy, J.L.1    Katz, A.L.2    Cutler, C.L.3
  • 19
    • 0024210091 scopus 로고
    • Muscle glycogen storage after different amounts of carbohydrate ingestion
    • Ivy JL, Lee MC, Brozinick Jr JT, et al. Muscle glycogen storage after different amounts of carbohydrate ingestion. J Appl Physiol 1988; 65 (5): 2018-23
    • (1988) J Appl Physiol , vol.65 , Issue.5 , pp. 2018-23
    • Ivy, J.L.1    Lee, M.C.2    Brozinick Jr., J.T.3
  • 20
    • 0034923352 scopus 로고    scopus 로고
    • Addition of protein and amino acids to carbohydrates does not enhance postexercise muscle glycogen synthesis
    • Jentjens RLPG, van Loon LJC, Mann CH, et al. Addition of protein and amino acids to carbohydrates does not enhance postexercise muscle glycogen synthesis. J Appl Physiol 2001; 91 (2): 839-46
    • (2001) J Appl Physiol , vol.91 , Issue.2 , pp. 839-46
    • Rlpg, J.1    Van Loon Ljc2    Mann, C.H.3
  • 21
    • 0018225619 scopus 로고
    • Splanchnic glucose and muscle glycogen metabolism after glucose feeding during postexercise recovery
    • Maehlum S, Felig P, Wahren J. Splanchnic glucose and muscle glycogen metabolism after glucose feeding during postexercise recovery. Am J Physiol 1978; 235 (3): E255-260
    • (1978) Am J Physiol , vol.235 , Issue.3
    • Maehlum, S.1    Felig, P.2    Wahren, J.3
  • 22
    • 0030070795 scopus 로고    scopus 로고
    • Skeletal muscle GLUT-4 and postexercise muscle glycogen storage in humans
    • McCoy M, Proietto J, Hargreaves M. Skeletal muscle GLUT-4 and postexercise muscle glycogen storage in humans. J Appl Physiol 1996; 80 (2): 411-5
    • (1996) J Appl Physiol , vol.80 , Issue.2 , pp. 411-5
    • McCoy, M.1    Proietto, J.2    Hargreaves, M.3
  • 23
    • 50649083512 scopus 로고    scopus 로고
    • High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is co-ingested with caffeine
    • Pedersen DJ, Lessard SJ, Coffey VG, et al. High rates of muscle glycogen resynthesis after exhaustive exercise when carbohydrate is co-ingested with caffeine. J Appl Physiol 2008; 105 (1): 7-13
    • (2008) J Appl Physiol , vol.105 , Issue.1 , pp. 7-13
    • Pedersen, D.J.1    Lessard, S.J.2    Coffey, V.G.3
  • 24
    • 0343619353 scopus 로고    scopus 로고
    • Muscle glycogen resynthesis rate in humans after supplementation of drinks containing carbohydrates with low and high molecular masses
    • Piehl Aulin K, Soderlund K, Hultman E. Muscle glycogen resynthesis rate in humans after supplementation of drinks containing carbohydrates with low and high molecular masses. Eur J Appl Physiol 2000; 81: 346-51
    • (2000) Eur J Appl Physiol , vol.81 , pp. 346-51
    • Piehl Aulin, K.1    Soderlund, K.2    Hultman, E.3
  • 25
    • 0033954619 scopus 로고    scopus 로고
    • Glycogen loading alters muscle glycogen resynthesis after exercise
    • Price TB, Laurent D, Petersen KF, et al. Glycogen loading alters muscle glycogen resynthesis after exercise. J Appl Physiol 2000; 88: 698-704
    • (2000) J Appl Physiol , vol.88 , pp. 698-704
    • Price, T.B.1    Laurent, D.2    Petersen, K.F.3
  • 26
    • 0024601151 scopus 로고
    • Muscle glycogen storage postexercise: Effect of mode of carbohydrate administration
    • Reed MJ, Brozinick Jr JT, Lee MC, et al. Muscle glycogen storage postexercise: effect of mode of carbohydrate administration. J Appl Physiol 1989; 66 (2): 720-6
    • (1989) J Appl Physiol , vol.66 , Issue.2 , pp. 720-6
    • Reed, M.J.1    Brozinick Jr., J.T.2    Lee, M.C.3
  • 27
    • 0031936655 scopus 로고    scopus 로고
    • Influence of differing macro-nutrient intakes on muscle glycogen resynthesis after resistance exercise
    • Roy BD, Tarnopolsky MA. Influence of differing macro-nutrient intakes on muscle glycogen resynthesis after resistance exercise. J Appl Physiol 1998; 84 (3): 890-6
    • (1998) J Appl Physiol , vol.84 , Issue.3 , pp. 890-6
    • Roy, B.D.1    Tarnopolsky, M.A.2
  • 28
    • 15244360956 scopus 로고    scopus 로고
    • The addition of fenugreek extract (Trigonella foenum-graecum) to glucose feeding increases muscle glycogen resynthesis after exercise
    • Ruby BC, Gaskill SE, Slivka D, et al. The addition of fenugreek extract (Trigonella foenum-graecum) to glucose feeding increases muscle glycogen resynthesis after exercise. Amino Acids 2005; 28 (1): 71-6
    • (2005) Amino Acids , vol.28 , Issue.1 , pp. 71-6
    • Ruby, B.C.1    Gaskill, S.E.2    Slivka, D.3
  • 29
    • 23944448054 scopus 로고    scopus 로고
    • Increases in gly-cogenin and glycogenin mRNA accompany glycogen re-synthesis in human skeletal muscle
    • Shearer J, Wilson RJ, Battram DS, et al. Increases in gly-cogenin and glycogenin mRNA accompany glycogen re-synthesis in human skeletal muscle. Am J Physiol 2005; 289: E508-14
    • (2005) Am J Physiol , vol.289
    • Shearer, J.1    Wilson, R.J.2    Battram, D.S.3
  • 30
    • 49749139693 scopus 로고    scopus 로고
    • Glycogen resynthesis and exercise performance with the addition of fenugreek extract (4-hydroxyisoleucine) to post-exercise carbohydrate feeding
    • Slivka D, Cuddy J, Hailes W, et al. Glycogen resynthesis and exercise performance with the addition of fenugreek extract (4-hydroxyisoleucine) to post-exercise carbohydrate feeding. Amino Acids 2008; 35 (2): 439-44
    • (2008) Amino Acids , vol.35 , Issue.2 , pp. 439-44
    • Slivka, D.1    Cuddy, J.2    Hailes, W.3
  • 31
    • 0031468786 scopus 로고    scopus 로고
    • Postexercise protein-carbohydrate and carbohydrate supplements increase muscle glycogen in men and women
    • Tarnopolsky MA, Bosman M, MacDonald JR, et al. Postexercise protein-carbohydrate and carbohydrate supplements increase muscle glycogen in men and women. J Appl Physiol 1997; 83 (6): 1877-83
    • (1997) J Appl Physiol , vol.83 , Issue.6 , pp. 1877-83
    • Tarnopolsky, M.A.1    Bosman, M.2    MacDonald, J.R.3
  • 32
    • 0042429064 scopus 로고    scopus 로고
    • Effect of carbo-hydrate feeding during recovery from prolonged running on muscle glycogen metabolism during subsequent exercise
    • Tsintzas K, Williams C, Boobis L, et al. Effect of carbo-hydrate feeding during recovery from prolonged running on muscle glycogen metabolism during subsequent exercise. Int J Sports Med 2003; 6: 452-8
    • (2003) Int J Sports Med , vol.6 , pp. 452-8
    • Tsintzas, K.1    Williams, C.2    Boobis, L.3
  • 33
    • 0033968518 scopus 로고    scopus 로고
    • The effect of free glutamine and peptide ingestion on the rate of muscle glycogen resynthesis in man
    • van Hall G, Saris WHM, van de Schoor PAI, et al. The effect of free glutamine and peptide ingestion on the rate of muscle glycogen resynthesis in man. Int J Sports Med 2000; 21: 25-30
    • (2000) Int J Sports Med , vol.21 , pp. 25-30
    • Van Hall, G.1    Whm, S.2    Van De Schoor Pai3
  • 34
    • 0034087903 scopus 로고    scopus 로고
    • Muscle glycogen resynthesis during recovery from cycle exercise: No effect of additional protein ingestion
    • van Hall G, Shirreffs SM, Calbet JA. Muscle glycogen resynthesis during recovery from cycle exercise: no effect of additional protein ingestion. J Appl Physiol 2000; 88 (5): 1631-6
    • (2000) J Appl Physiol , vol.88 , Issue.5 , pp. 1631-6
    • Van Hall, G.1    Shirreffs, S.M.2    Calbet, J.A.3
  • 35
    • 0033920441 scopus 로고    scopus 로고
    • Maximizing postexercise muscle glycogen syn thesis: Carbohydrate supplementation and the application of amino acid or protein hydrolysate mixtures
    • van Loon LJ, Saris WH, Kruijshoop M, et al. Maximizing postexercise muscle glycogen synthesis: carbohydrate supplementation and the application of amino acid or protein hydrolysate mixtures. Am J Clin Nutr 2000; 72 (1): 106-11
    • (2000) Am J Clin Nutr , vol.72 , Issue.1 , pp. 106-11
    • Van Loon, L.J.1    Saris, W.H.2    Kruijshoop, M.3
  • 36
    • 58149289781 scopus 로고    scopus 로고
    • Postexercise muscle glycogen synthesis with combined glucose and fructose ingestion
    • Wallis GA, Hulston CJ, Mann CH, et al. Postexercise muscle glycogen synthesis with combined glucose and fructose ingestion. Med Sci Sports Exerc 2008; 40 (10): 1789-94
    • (2008) Med Sci Sports Exerc , vol.40 , Issue.10 , pp. 1789-94
    • Wallis, G.A.1    Hulston, C.J.2    Mann, C.H.3
  • 37
    • 0032843057 scopus 로고    scopus 로고
    • The effect of a carbohydrate-arginine supplement on postexercise carbohydrate metabolism
    • Yaspelkis BB, Ivy JL. The effect of a carbohydrate-arginine supplement on postexercise carbohydrate metabolism. Int J Sport Nutr 1999; 9 (3): 241-50
    • (1999) Int J Sport Nutr , vol.9 , Issue.3 , pp. 241-50
    • Yaspelkis, B.B.1    Ivy, J.L.2
  • 38
    • 0025964071 scopus 로고
    • Influence of muscle glycogen depletion on the rate of resynthesis
    • Zachwieja JJ, Costill DL, Pascoe DD, et al. Influence of muscle glycogen depletion on the rate of resynthesis. Med Sci Sports Exerc 1991; 23 (1): 44-8
    • (1991) Med Sci Sports Exerc , vol.23 , Issue.1 , pp. 44-8
    • Zachwieja, J.J.1    Costill, D.L.2    Pascoe, D.D.3
  • 39
    • 0026764568 scopus 로고
    • Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise
    • Zawadzki KM, Yaspelkis 3rd BB, Ivy JL. Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise. J Appl Physiol 1992; 72 (5): 1854-9
    • (1992) J Appl Physiol , vol.72 , Issue.5 , pp. 1854-9
    • Zawadzki, K.M.1    Yaspelkis III, B.B.2    Ivy, J.L.3
  • 40
    • 0028848619 scopus 로고
    • The influence of ingesting a carbohydrate-electrolyte beverage during 4 hours of recovery on subsequent endurance capacity
    • Fallowfield JL, Williams C, Singh R. The influence of ingesting a carbohydrate-electrolyte beverage during 4 hours of recovery on subsequent endurance capacity. Int J Sport Nutr 1995; 5: 285-99
    • (1995) Int J Sport Nutr , vol.5 , pp. 285-99
    • Fallowfield, J.L.1    Williams, C.2    Singh, R.3
  • 41
    • 0024577234 scopus 로고
    • Prolonged increase in insulin-stimulated glucose transport in muscle after exercise
    • Cartee GD, Young DA, Sleeper MD, et al. Prolonged increase in insulin-stimulated glucose transport in muscle after exercise. Am J Physiol 1989; 256 (4): E494-9
    • (1989) Am J Physiol , vol.256 , Issue.4
    • Cartee, G.D.1    Young, D.A.2    Sleeper, M.D.3
  • 42
    • 0023485082 scopus 로고
    • Reversal of the exercise induced increase in muscle permeability to glucose
    • Young DA, Wallberg-Henriksson H, Sleeper MD, et al. Reversal of the exercise induced increase in muscle permeability to glucose. Am J Physiol 1987; 253: E331-5
    • (1987) Am J Physiol , vol.253
    • Young, D.A.1    Wallberg-Henriksson, H.2    Sleeper, M.D.3
  • 43
    • 0025355579 scopus 로고
    • Contractile activity increases plasma membrane glucose transporters in absence of insulin
    • Goodyear LJ, King PA, Hirshman MF, et al. Contractile activity increases plasma membrane glucose transporters in absence of insulin. Am J Physiol 1990; 258: E667-72
    • (1990) Am J Physiol , vol.258
    • Goodyear, L.J.1    King, P.A.2    Hirshman, M.F.3
  • 44
    • 0002099936 scopus 로고
    • Benefit of dietary simple carbohydrates on the early postexercise muscle glycogen repletion in male runners [abstract]
    • Kiens B, Raben AB, Valeur A-K, et al. Benefit of dietary simple carbohydrates on the early postexercise muscle glycogen repletion in male runners [abstract]. Med Sci Sports Exerc 1990; 22 (2): S89
    • (1990) Med Sci Sports Exerc , vol.22 , Issue.2
    • Kiens, B.1    Raben, A.B.2    Valeur, A.-K.3
  • 45
    • 0027182855 scopus 로고
    • Muscle glycogen storage after prolonged exercise: Effect of the glycaemic index of carbohydrate feedings
    • Burke LM, Collier GR, Hargreaves M. Muscle glycogen storage after prolonged exercise: effect of the glycaemic index of carbohydrate feedings. J Appl Physiol 1993; 75 (2): 1019-23
    • (1993) J Appl Physiol , vol.75 , Issue.2 , pp. 1019-23
    • Burke, L.M.1    Collier, G.R.2    Hargreaves, M.3
  • 46
    • 0016031704 scopus 로고
    • Liver and muscle glycogen in man after glucose and fructose infusion
    • Nilsson LH, Hultman E. Liver and muscle glycogen in man after glucose and fructose infusion. Scand J Clin Lab Invest 1974; 33 (1): 5-10
    • (1974) Scand J Clin Lab Invest , vol.33 , Issue.1 , pp. 5-10
    • Nilsson, L.H.1    Hultman, E.2
  • 47
    • 23044439384 scopus 로고    scopus 로고
    • High rates of exogenous carbohydrate oxidation from a mixture of glucose and fructose ingested during prolonged cycling exercise
    • Jentjens RL, Jeukendrup AE. High rates of exogenous carbohydrate oxidation from a mixture of glucose and fructose ingested during prolonged cycling exercise. Br J Nutr 2005; 93 (4): 485-92
    • (2005) Br J Nutr , vol.93 , Issue.4 , pp. 485-92
    • Jentjens, R.L.1    Jeukendrup, A.E.2
  • 48
    • 33749481233 scopus 로고    scopus 로고
    • A low glycemic index meal before exercise improves endurance running capacity in men
    • Wu CL, Williams C. A low glycemic index meal before exercise improves endurance running capacity in men. Int J Sport Nutr Ex Met 2006; 16 (5): 510-27
    • (2006) Int J Sport Nutr Ex Met , vol.16 , Issue.5 , pp. 510-27
    • Wu, C.L.1    Williams, C.2
  • 49
    • 24644520973 scopus 로고    scopus 로고
    • Improved recovery from prolonged exercise following the consumption of low glycemic index carbohydrate meals
    • Stevenson E, Williams C, McComb G, et al. Improved recovery from prolonged exercise following the consumption of low glycemic index carbohydrate meals. Int J Sport Nutr Ex Met 2005; 15 (4): 333-49
    • (2005) Int J Sport Nutr Ex Met , vol.15 , Issue.4 , pp. 333-49
    • Stevenson, E.1    Williams, C.2    McComb, G.3
  • 50
    • 33748704468 scopus 로고    scopus 로고
    • The effect of high carbohydrate meals with different glycemic indices on recovery of performance during prolonged intermittent high-intensity shuttle running
    • Erith S, Williams C, Stevenson E, et al. The effect of high carbohydrate meals with different glycemic indices on recovery of performance during prolonged intermittent high-intensity shuttle running. Int J Sport Nutr Ex Met 2006; 16 (4): 393-404
    • (2006) Int J Sport Nutr Ex Met , vol.16 , Issue.4 , pp. 393-404
    • Erith, S.1    Williams, C.2    Stevenson, E.3
  • 51
    • 0023323628 scopus 로고
    • Influence of liquid and solid meals on muscle glycogen resyn thesis, plasma fuel hormone response, and maximal physical working capacity
    • Keizer HA, Kuipers H, van Kranenburg G, et al. Influence of liquid and solid meals on muscle glycogen resynthesis, plasma fuel hormone response, and maximal physical working capacity. Int J Sports Med 1987; 8 (2): 99-104
    • (1987) Int J Sports Med , vol.8 , Issue.2 , pp. 99-104
    • Keizer, H.A.1    Kuipers, H.2    Van Kranenburg, G.3
  • 52
    • 0026596957 scopus 로고
    • Oxidation of exogenous carbohydrate during prolonged exercise: The effects of the carbohydrate type and its concentration
    • Moodley D, Noakes TD, Bosch AN, et al. Oxidation of exogenous carbohydrate during prolonged exercise: the effects of the carbohydrate type and its concentration. Eur J Appl Physiol 1992; 64 (4): 328-34
    • (1992) Eur J Appl Physiol , vol.64 , Issue.4 , pp. 328-34
    • Moodley, D.1    Noakes, T.D.2    Bosch, A.N.3
  • 53
    • 0026544836 scopus 로고
    • Gastric emptying, absorption, and carbohydrate oxidation during prolonged exercise
    • Rehrer NJ, Wagenmakers AJ, Beckers EJ, et al. Gastric emptying, absorption, and carbohydrate oxidation during prolonged exercise. J Appl Physiol 1992; 72 (2): 468-75
    • (1992) J Appl Physiol , vol.72 , Issue.2 , pp. 468-75
    • Rehrer, N.J.1    Wagenmakers, A.J.2    Beckers, E.J.3
  • 54
    • 25444440656 scopus 로고    scopus 로고
    • Glucose polymer molecular weight does not affect exogenous carbohydrate oxidation
    • Rowlands DS, Wallis GA, Shaw C, et al. Glucose polymer molecular weight does not affect exogenous carbohydrate oxidation. Med Sci Sports Exerc 2005; 37 (9): 1510-6
    • (2005) Med Sci Sports Exerc , vol.37 , Issue.9 , pp. 1510-6
    • Rowlands, D.S.1    Wallis, G.A.2    Shaw, C.3
  • 55
    • 36448959109 scopus 로고    scopus 로고
    • Post-exercise ingestion of a unique, high molecular weight glucose polymer solution improves performance during a subsequent bout of cycling exercise
    • Stephens FB, Roig M, Armstrong G, et al. Post-exercise ingestion of a unique, high molecular weight glucose polymer solution improves performance during a subsequent bout of cycling exercise. J Sports Sci 2008; 26 (2): 149-54
    • (2008) J Sports Sci , vol.26 , Issue.2 , pp. 149-54
    • Stephens, F.B.1    Roig, M.2    Armstrong, G.3
  • 56
    • 0031042144 scopus 로고    scopus 로고
    • Muscle glycogen storage following prolonged exercise: Effect of timing of ingestion of high glycemic index food
    • Parkin JAM, Carey MF, Martin IK, et al. Muscle glycogen storage following prolonged exercise: effect of timing of ingestion of high glycemic index food. Med Sci Sports Exerc 1997; 29 (2): 220-4
    • (1997) Med Sci Sports Exerc , vol.29 , Issue.2 , pp. 220-4
    • Jam, P.1    Carey, M.F.2    Martin, I.K.3
  • 57
    • 0034003657 scopus 로고    scopus 로고
    • Mechansim of muscle glycogen autoregulation in humans
    • Laurent D, Hundal RS, Dresner A, et al. Mechansim of muscle glycogen autoregulation in humans. Am J Physiol 2000; 278: E663-8
    • (2000) Am J Physiol , vol.278
    • Laurent, D.1    Hundal, R.S.2    Dresner, A.3
  • 58
    • 0037096150 scopus 로고    scopus 로고
    • Intramuscular triacylglycerol glycogen and acetyl group metabolism during 4 h of moderate exercise in man
    • Watt MJ, Heigenhauser GJF, Dyck DJ, et al. Intramuscular triacylglycerol, glycogen and acetyl group metabolism during 4 h of moderate exercise in man. J Physiol (Lond) 2002; 541 (3): 969-78
    • (2002) J Physiol (Lond) , vol.541 , Issue.3 , pp. 969-78
    • Watt, M.J.1    Gjf, H.2    Dyck, D.J.3
  • 59
    • 0037219094 scopus 로고    scopus 로고
    • Determinants of post-exercise glycogen synthesis during short-term recovery
    • Jentjens R, Jeukendrup AE. Determinants of post-exercise glycogen synthesis during short-term recovery. Sports Med 2003; 33 (2): 117-44
    • (2003) Sports Med , vol.33 , Issue.2 , pp. 117-44
    • Jentjens, R.1    Jeukendrup, A.E.2
  • 60
    • 0013953978 scopus 로고
    • Stimulation of insulin secretion by amino acids
    • Floyd Jr JC, Fajans SS, Conn JW, et al. Stimulation of insulin secretion by amino acids. J Clin Invest 1966; 45 (9): 1487-501
    • (1966) J Clin Invest , vol.45 , Issue.9 , pp. 1487-501
    • Floyd Jr., J.C.1    Fajans, S.S.2    Conn, J.W.3
  • 61
    • 0014029822 scopus 로고
    • Patterns of hormonal release after glucose, protein, and glucose plus protein
    • Rabinowitz D, Merimee TJ, Maffezzoli R, et al. Patterns of hormonal release after glucose, protein, and glucose plus protein. Lancet 1966; 2 (7461): 454-6
    • (1966) Lancet , vol.2 , Issue.7461 , pp. 454-6
    • Rabinowitz, D.1    Merimee, T.J.2    Maffezzoli, R.3
  • 62
    • 0014737226 scopus 로고
    • Synergistic effect of essential amino acids and glucose upon insulin secretion in man
    • Floyd Jr JC, Fajans SS, Pek S, et al. Synergistic effect of essential amino acids and glucose upon insulin secretion in man. Diabetes 1970; 19 (2): 109-15
    • (1970) Diabetes , vol.19 , Issue.2 , pp. 109-15
    • Floyd Jr., J.C.1    Fajans, S.S.2    Pek, S.3
  • 63
    • 0014735856 scopus 로고
    • Synergistic effect of certain amino acid pairs upon insulin secretion in man
    • Floyd Jr JC, Fajans SS, Pek S, et al. Synergistic effect of certain amino acid pairs upon insulin secretion in man. Diabetes 1970; 19 (2): 102-8
    • (1970) Diabetes , vol.19 , Issue.2 , pp. 102-8
    • Floyd Jr., J.C.1    Fajans, S.S.2    Pek, S.3
  • 64
    • 0033949496 scopus 로고    scopus 로고
    • Plasma insulin responses after ingestion of different amino acid or protein mixtures with carbohydrate
    • van Loon LJ, Saris WH, Verhagen H, et al. Plasma insulin responses after ingestion of different amino acid or protein mixtures with carbohydrate. Am J Clin Nutr 2000; 72 (1): 96-105
    • (2000) Am J Clin Nutr , vol.72 , Issue.1 , pp. 96-105
    • Van Loon, L.J.1    Saris, W.H.2    Verhagen, H.3
  • 65
    • 0041706270 scopus 로고    scopus 로고
    • L-Arginine ingestion after rest and exercise: Effects on glucose disposal
    • Robinson TM, Sewell DA, Greenhaff PL. L-Arginine ingestion after rest and exercise: effects on glucose disposal. Med Sci Sports Exerc 2003; 35 (8): 1309-15
    • (2003) Med Sci Sports Exerc , vol.35 , Issue.8 , pp. 1309-15
    • Robinson, T.M.1    Sewell, D.A.2    Greenhaff, P.L.3
  • 66
    • 0036829846 scopus 로고    scopus 로고
    • Oral arganine does not stimulate an increase in insulin concentration but delays glucose disposal
    • Gannon MC, Nuttall JA, Nuttall FQ. Oral arganine does not stimulate an increase in insulin concentration but delays glucose disposal. Am J Clin Nutr 2002; 76: 1016-22
    • (2002) Am J Clin Nutr , vol.76 , pp. 1016-22
    • Gannon, M.C.1    Nuttall, J.A.2    Nuttall, F.Q.3
  • 67
    • 0033807338 scopus 로고    scopus 로고
    • Ingestion of protein hydrolysate and amino acid-carbohydrate mixtures increases postexercise plasma insulin responses in men
    • van Loon LJC, Kruijshoop M, Verhagen H, et al. Ingestion of protein hydrolysate and amino acid-carbohydrate mixtures increases postexercise plasma insulin responses in men. J Nutr 2000; 130 (10): 2508-13
    • (2000) J Nutr , vol.130 , Issue.10 , pp. 2508-13
    • Van Loon Ljc1    Kruijshoop, M.2    Verhagen, H.3
  • 68
    • 0023489236 scopus 로고
    • Effect of protein dose on serum glucose and insulin response to sugars
    • Spiller GA, Jensen CD, Pattison TS, et al. Effect of protein dose on serum glucose and insulin response to sugars. Am J Clin Nutr 1987; 46 (3): 474-80
    • (1987) Am J Clin Nutr , vol.46 , Issue.3 , pp. 474-80
    • Spiller, G.A.1    Jensen, C.D.2    Pattison, T.S.3
  • 69
    • 0001153622 scopus 로고
    • Mechanics and regulation of gastric emptying
    • Thomas JE. Mechanics and regulation of gastric emptying. Physiol Rev 1957; 37: 453-74
    • (1957) Physiol Rev , vol.37 , pp. 453-74
    • Thomas, J.E.1
  • 70
    • 33144464459 scopus 로고    scopus 로고
    • Effects of increasing insulin secretion on acute postexercise blood glucose disposal
    • Kaastra B, Manders RJF, van Breda E, et al. Effects of increasing insulin secretion on acute postexercise blood glucose disposal. Med Sci Sports Exerc 2006; 38 (2): 268-75
    • (2006) Med Sci Sports Exerc , vol.38 , Issue.2 , pp. 268-75
    • Kaastra, B.1    Rjf, M.2    Van Breda, E.3
  • 71
    • 0033674049 scopus 로고    scopus 로고
    • 13C- magnetic resonance spectroscopy in humans: Effect of nutritional solutions
    • 13C-magnetic resonance spectroscopy in humans: effect of nutritional solutions. MAGMA 2000; 11 (3): 114-21
    • (2000) MAGMA , vol.11 , Issue.3 , pp. 114-21
    • Rotman, S.1    Slotboom, J.2    Kreis, R.3
  • 72
    • 29844454057 scopus 로고    scopus 로고
    • Recovery of endurance running capacity: Effect of carbohydrate-protein mixtures
    • Betts JA, Stevenson E, Williams C, et al. Recovery of endurance running capacity: effect of carbohydrate-protein mixtures. Int J Sport Nutr Ex Met 2005; 15 (6): 590-609
    • (2005) Int J Sport Nutr Ex Met , vol.15 , Issue.6 , pp. 590-609
    • Betts, J.A.1    Stevenson, E.2    Williams, C.3
  • 73
    • 34748823001 scopus 로고    scopus 로고
    • The influence of car-bohydrate and protein ingestion during recovery from prolonged exercise on subsequent endurance performance
    • Betts JA, Williams C, Duffy K, et al. The influence of car-bohydrate and protein ingestion during recovery from prolonged exercise on subsequent endurance performance. J Sports Sci 2007; 25 (13): 1449-60
    • (2007) J Sports Sci , vol.25 , Issue.13 , pp. 1449-60
    • Betts, J.A.1    Williams, C.2    Duffy, K.3
  • 74
    • 67449137946 scopus 로고    scopus 로고
    • Cereal and nonfat milk support muscle recovery following exercise
    • Kammer L, Ding Z, Wang B, et al. Cereal and nonfat milk support muscle recovery following exercise. J Int Soc Sports Nutr 2009; 6: 11
    • (2009) J Int Soc Sports Nutr , vol.6 , pp. 11
    • Kammer, L.1    Ding, Z.2    Wang, B.3
  • 75
    • 0036785907 scopus 로고    scopus 로고
    • Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement
    • Ivy JL, Goforth HW, Damon BM, et al. Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement. J Appl Physiol 2002; 93 (4): 1337-44
    • (2002) J Appl Physiol , vol.93 , Issue.4 , pp. 1337-44
    • Ivy, J.L.1    Goforth, H.W.2    Damon, B.M.3
  • 76
    • 0042236965 scopus 로고    scopus 로고
    • Effect of a carbohy-drate-protein supplement on endurance performance during exercise of varying intensity
    • Ivy JL, Res PT, Sprague RC, et al. Effect of a carbohy-drate-protein supplement on endurance performance during exercise of varying intensity. Int J Sport Nutr Ex Met 2003; 13: 382-95
    • (2003) Int J Sport Nutr Ex Met , vol.13 , pp. 382-95
    • Ivy, J.L.1    Res, P.T.2    Sprague, R.C.3
  • 77
    • 77951667945 scopus 로고    scopus 로고
    • Post-exercise carbo-hydrate plus whey protein hydrolysates supplementation increases skeletal muscle glycogen level in rats
    • Morifuji M, Kanda A, Koga J, et al. Post-exercise carbo-hydrate plus whey protein hydrolysates supplementation increases skeletal muscle glycogen level in rats. Amino Acids 2010; 38 (4): 1109-15
    • (2010) Amino Acids , vol.38 , Issue.4 , pp. 1109-15
    • Morifuji, M.1    Kanda, A.2    Koga, J.3
  • 78
    • 0033006694 scopus 로고    scopus 로고
    • Leucine supplementation enhances skeletal muscle recovery in rats following exercise
    • Anthony JC, Anthony TG, Layman DK. Leucine supplementation enhances skeletal muscle recovery in rats following exercise. J Nutr 1999; 129 (6): 1102-6
    • (1999) J Nutr , vol.129 , Issue.6 , pp. 1102-6
    • Anthony, J.C.1    Anthony, T.G.2    Layman, D.K.3
  • 79
    • 33846009766 scopus 로고    scopus 로고
    • Addition of glutamine to essential amino acids and carbohydrate does not enhance anabolism in young human males following exercise
    • Wilkinson SB, Kim PL, Armstrong D, et al. Addition of glutamine to essential amino acids and carbohydrate does not enhance anabolism in young human males following exercise. Appl Physiol Nutr Metab 2006; 31 (5): 518-29
    • (2006) Appl Physiol Nutr Metab , vol.31 , Issue.5 , pp. 518-29
    • Wilkinson, S.B.1    Kim, P.L.2    Armstrong, D.3
  • 80
    • 0028821319 scopus 로고
    • Stimulatory effect of glutamine on glycogen accumulation in human skeletal muscle
    • Varnier M, Leese GP, Thompson J, et al. Stimulatory effect of glutamine on glycogen accumulation in human skeletal muscle. Am J Physiol 1995; 269: E309-15
    • (1995) Am J Physiol , vol.269
    • Varnier, M.1    Leese, G.P.2    Thompson, J.3
  • 81
    • 0344406146 scopus 로고    scopus 로고
    • Mechanisms of the free fatty acid-induced increase in hepatic glucose production
    • Lam TKT, Carpentier A, Lewis GF, et al. Mechanisms of the free fatty acid-induced increase in hepatic glucose production. Am J Physiol 2003; 284: E863-73
    • (2003) Am J Physiol , vol.284
    • Tkt, L.1    Carpentier, A.2    Lewis, G.F.3
  • 82
    • 73249136971 scopus 로고    scopus 로고
    • Effects of insulin on the metabolic control of hepatic gluconeo-genesis in vivo
    • Edgerton DS, Ramnanan CJ, Grueter CA, et al. Effects of insulin on the metabolic control of hepatic gluconeo-genesis in vivo. Diabetes 2009; 58: 2766-75
    • (2009) Diabetes , vol.58 , pp. 2766-75
    • Edgerton, D.S.1    Ramnanan, C.J.2    Grueter, C.A.3
  • 83
    • 0037295158 scopus 로고    scopus 로고
    • Effects of recovery beverages on glycogen restoration and endurance exercise performance
    • Williams MB, Raven PB, Fogt DL, et al. Effects of recovery beverages on glycogen restoration and endurance exercise performance. J Strength Cond Res 2003; 17 (1): 12-9
    • (2003) J Strength Cond Res , vol.17 , Issue.1 , pp. 12-9
    • Williams, M.B.1    Raven, P.B.2    Fogt, D.L.3
  • 84
    • 5444222262 scopus 로고    scopus 로고
    • Effects of post exercise carbohydrate-protein supplement on skeletal muscle glycogen storage [abstract]
    • Fogt DL, Ivy JL. Effects of post exercise carbohydrate-protein supplement on skeletal muscle glycogen storage [abstract]. Med Sci Sports Exerc 2000; 32: S60
    • (2000) Med Sci Sports Exerc , vol.32
    • Fogt, D.L.1    Ivy, J.L.2
  • 85
    • 0026616869 scopus 로고
    • 13CNMR measurement of human skeletal muscle glycogen content by direct biochemical assay of needle biopsy samples
    • 13CNMR measurement of human skeletal muscle glycogen content by direct biochemical assay of needle biopsy samples. Magn Reson Med 1992; 27 (1): 13-20
    • (1992) Magn Reson Med , vol.27 , Issue.1 , pp. 13-20
    • Taylor, R.1    Price, T.B.2    Rothman, D.L.3
  • 86
    • 0025295413 scopus 로고
    • Impaired muscle glycogen resynthesis after eccentric exercise
    • Costill DL, Pascoe DD, Fink WJ, et al. Impaired muscle glycogen resynthesis after eccentric exercise. J Appl Phy-siol 1990; 69 (1): 46-50
    • (1990) J Appl Phy-siol , vol.69 , Issue.1 , pp. 46-50
    • Costill, D.L.1    Pascoe, D.D.2    Fink, W.J.3
  • 87
    • 0023220693 scopus 로고
    • Eccentric exercise induced muscle damage impairs muscle glycogen repletion
    • O'Reilly KP, Warhol MJ, Fielding RA, et al. Eccentric exercise induced muscle damage impairs muscle glycogen repletion. J Appl Physiol 1987; 63 (1): 252-6
    • (1987) J Appl Physiol , vol.63 , Issue.1 , pp. 252-6
    • O'Reilly, K.P.1    Warhol, M.J.2    Fielding, R.A.3
  • 88
    • 0030940055 scopus 로고    scopus 로고
    • Prior eccentric contractions impair maximal insulin action on muscle glucose uptake in the conscious rat
    • Asp S, Watkinson A, Oakes ND, et al. Prior eccentric contractions impair maximal insulin action on muscle glucose uptake in the conscious rat. J Appl Physiol 1997; 82 (4): 1327-32
    • (1997) J Appl Physiol , vol.82 , Issue.4 , pp. 1327-32
    • Asp, S.1    Watkinson, A.2    Oakes, N.D.3
  • 89
    • 0032523867 scopus 로고    scopus 로고
    • Exercise metab-olism in human skeletal muscle exposed to prior eccentric exercise
    • Asp S, Daugaard JR, Kristiansen S, et al. Exercise metab-olism in human skeletal muscle exposed to prior eccentric exercise. J Physiol (Lond) 1998; 509 (1): 305-13
    • (1998) J Physiol (Lond) , vol.509 , Issue.1 , pp. 305-13
    • Asp, S.1    Daugaard, J.R.2    Kristiansen, S.3
  • 90
    • 0016176790 scopus 로고
    • Glycogen repletion in different types of muscle and in liver after exhausting exercise
    • Terjung RL, Baldwin KM, Winder WW, et al. Glycogen repletion in different types of muscle and in liver after exhausting exercise. Am J Physiol 1974; 226 (6): 1387-91
    • (1974) Am J Physiol , vol.226 , Issue.6 , pp. 1387-91
    • Terjung, R.L.1    Baldwin, K.M.2    Winder, W.W.3
  • 91
    • 3042734800 scopus 로고    scopus 로고
    • Effects of a carbo-hydrate-protein beverage on cycling performance and muscle damage
    • Saunders MJ, Kane MD, Todd MK. Effects of a carbo-hydrate-protein beverage on cycling performance and muscle damage. Med Sci Sports Exerc 2004; 36 (7): 1233-8
    • (2004) Med Sci Sports Exerc , vol.36 , Issue.7 , pp. 1233-8
    • Saunders, M.J.1    Kane, M.D.2    Todd, M.K.3
  • 92
    • 34250826567 scopus 로고    scopus 로고
    • The effect of a carbohy-drate and protein supplement on resistance exercise performance, hormonal response, and muscle damage
    • Baty JJ, Hwang H, Ding Z, et al. The effect of a carbohy-drate and protein supplement on resistance exercise performance, hormonal response, and muscle damage. J Strength Cond Res 2007; 21 (2): 321-9
    • (2007) J Strength Cond Res , vol.21 , Issue.2 , pp. 321-9
    • Baty, J.J.1    Hwang, H.2    Ding, Z.3
  • 93
    • 48649092454 scopus 로고    scopus 로고
    • Acute milk-based protein-CHO supplementation attenuates exercise-induced muscle damage
    • Cockburn E, Hayes PR, French DN, et al. Acute milk-based protein-CHO supplementation attenuates exercise-induced muscle damage. Appl Physiol Nutr Metab 2008; 33 (4): 775-83
    • (2008) Appl Physiol Nutr Metab , vol.33 , Issue.4 , pp. 775-83
    • Cockburn, E.1    Hayes, P.R.2    French, D.N.3
  • 94
    • 26444465599 scopus 로고    scopus 로고
    • Muscle damage, fluid ingestion, and energy supplementation during recreational alpine skiing
    • Seifert JG, Kipp RW, Amann M, et al. Muscle damage, fluid ingestion, and energy supplementation during recreational alpine skiing. Int J Sport Nutr Ex Met 2005; 15 (5): 528-36
    • (2005) Int J Sport Nutr Ex Met , vol.15 , Issue.5 , pp. 528-36
    • Seifert, J.G.1    Kipp, R.W.2    Amann, M.3
  • 95
    • 53549130447 scopus 로고    scopus 로고
    • Influence of carbohydrate-protein beverage on cycling endurance and indices of muscle disruption
    • Valentine RJ, Saunders MJ, Todd MK, et al. Influence of carbohydrate-protein beverage on cycling endurance and indices of muscle disruption. Int J Sport Nutr Ex Met 2008; 18 (4): 363-78
    • (2008) Int J Sport Nutr Ex Met , vol.18 , Issue.4 , pp. 363-78
    • Valentine, R.J.1    Saunders, M.J.2    Todd, M.K.3
  • 96
    • 79952198486 scopus 로고    scopus 로고
    • The effect of a low carbohydrate beverage with added protein on cycling endurance performance in trained athletes
    • Epub 2010 Aug 20
    • Ferguson-Stegall L, McCleave EL, Ding Z, et al. The effect of a low carbohydrate beverage with added protein on cycling endurance performance in trained athletes. J Strength Cond Res. Epub 2010 Aug 20
    • J Strength Cond Res.
    • Ferguson-Stegall, L.1    McCleave, E.L.2    Ding, Z.3
  • 97
    • 34249683797 scopus 로고    scopus 로고
    • Postexercise carbo-hydrate-protein-antioxidant ingestion decreases plasma creatine kinase and muscle soreness
    • Luden ND, Saunders MJ, Todd MK. Postexercise carbo-hydrate-protein- antioxidant ingestion decreases plasma creatine kinase and muscle soreness. Int J Sport Nutr Ex Met 2007; 17 (1): 109-23
    • (2007) Int J Sport Nutr Ex Met , vol.17 , Issue.1 , pp. 109-23
    • Luden, N.D.1    Saunders, M.J.2    Todd, M.K.3
  • 98
    • 33748541089 scopus 로고    scopus 로고
    • Effect of an isocaloric carbohydrate-protein-antioxidant drink on cycling performance
    • Romano-Ely BC, Todd MK, Saunders MJ, et al. Effect of an isocaloric carbohydrate-protein-antioxidant drink on cycling performance. Med Sci Sports Exerc 2006; 38 (9): 1608-16
    • (2006) Med Sci Sports Exerc , vol.38 , Issue.9 , pp. 1608-16
    • Romano-Ely, B.C.1    Todd, M.K.2    Saunders, M.J.3
  • 99
    • 37549018901 scopus 로고    scopus 로고
    • Effect of protein-rich feeding on recovery after intense exercise
    • Rowlands DS, Thorp RM, Rossler K, et al. Effect of protein-rich feeding on recovery after intense exercise. Int J Sport Nutr Ex Met 2007; 17 (6): 521-43
    • (2007) Int J Sport Nutr Ex Met , vol.17 , Issue.6 , pp. 521-43
    • Rowlands, D.S.1    Thorp, R.M.2    Rossler, K.3
  • 100
    • 34548649441 scopus 로고    scopus 로고
    • Consumption of an oral carbohydrate-protein gel improves cycling endurance and prevents postexercise muscle damage
    • Saunders MJ, Luden ND, Herrick JE. Consumption of an oral carbohydrate-protein gel improves cycling endurance and prevents postexercise muscle damage. J Strength Cond Res 2007; 21 (3): 678-84
    • (2007) J Strength Cond Res , vol.21 , Issue.3 , pp. 678-84
    • Saunders, M.J.1    Luden, N.D.2    Herrick, J.E.3
  • 101
    • 53549116763 scopus 로고    scopus 로고
    • Effects of an amino acid carbohydrate drink on exercise performance after consecutive-day exercise bouts
    • Skillen RA, Testa M, Applegate EA, et al. Effects of an amino acid carbohydrate drink on exercise performance after consecutive-day exercise bouts. Int J Sport Nutr Ex Met 2008; 18 (5): 473-92
    • (2008) Int J Sport Nutr Ex Met , vol.18 , Issue.5 , pp. 473-92
    • Skillen, R.A.1    Testa, M.2    Applegate, E.A.3
  • 102
    • 77950893178 scopus 로고    scopus 로고
    • Acute effects of chocolate milk and a commercial recovery beverage on postexercise recovery indices and endurance cycling performance
    • Pritchett K, Bishop P, Pritchett R, et al. Acute effects of chocolate milk and a commercial recovery beverage on postexercise recovery indices and endurance cycling performance. Appl Physiol Nutr Metab 2009; 34: 1017-22
    • (2009) Appl Physiol Nutr Metab , vol.34 , pp. 1017-22
    • Pritchett, K.1    Bishop, P.2    Pritchett, R.3
  • 103
    • 33646042266 scopus 로고    scopus 로고
    • Liquid carbohy-drate/essential amino acid ingestion during a short-term bout of resistance exercise suppresses myofibrillar protein degradation
    • Bird SP, Tarpenning KM, Marino FE. Liquid carbohy-drate/essential amino acid ingestion during a short-term bout of resistance exercise suppresses myofibrillar protein degradation. Metabolism 2006; 55 (5): 570-7
    • (2006) Metabolism , vol.55 , Issue.5 , pp. 570-7
    • Bird, S.P.1    Tarpenning, K.M.2    Marino, F.E.3
  • 104
    • 41949102283 scopus 로고    scopus 로고
    • Carbohydrate-protein drinks do not enhance recovery from exercise-induced muscle injury
    • Green MS, Corona BT, Doyle JA, et al. Carbohydrate-protein drinks do not enhance recovery from exercise-induced muscle injury. Int J Sport Nutr Ex Met 2008; 18 (1): 1-18
    • (2008) Int J Sport Nutr Ex Met , vol.18 , Issue.1 , pp. 1-18
    • Green, M.S.1    Corona, B.T.2    Doyle, J.A.3
  • 105
    • 70349921945 scopus 로고    scopus 로고
    • Systemic indices of skeletal muscle damage and recovery of muscle function after exercise: Effect of combined carbohydrate-protein ingestion
    • Betts JA, Toone RJ, Stokes KA, et al. Systemic indices of skeletal muscle damage and recovery of muscle function after exercise: effect of combined carbohydrate-protein ingestion. Appl Physiol Nutr Metab 2009; 34 (4): 773-84
    • (2009) Appl Physiol Nutr Metab , vol.34 , Issue.4 , pp. 773-84
    • Betts, J.A.1    Toone, R.J.2    Stokes, K.A.3
  • 106
    • 29844458535 scopus 로고    scopus 로고
    • Recovery from run training: Efficacy of a carbohydrate-protein beverage
    • Millard-Stafford M, Warren GL, Thomas LM, et al. Recovery from run training: efficacy of a carbohydrate-protein beverage. Int J Sport Nutr Ex Met 2005; 15 (6): 610-24
    • (2005) Int J Sport Nutr Ex Met , vol.15 , Issue.6 , pp. 610-24
    • Millard-Stafford, M.1    Warren, G.L.2    Thomas, L.M.3
  • 107
    • 45149096502 scopus 로고    scopus 로고
    • Effect of carbo-hydrate-protein supplement timing on acute exercise-induced muscle damage
    • White JP, Wilson JM, Austin KG, et al. Effect of carbo-hydrate-protein supplement timing on acute exercise-induced muscle damage. J Int Soc Sports Nutr 2008; 5: 5
    • (2008) J Int Soc Sports Nutr , vol.5 , pp. 5
    • White, J.P.1    Wilson, J.M.2    Austin, K.G.3
  • 108
    • 0035679789 scopus 로고    scopus 로고
    • Comparison of carbohydrate and milk-based beverages on muscle damage and glycogen following exercise
    • Wojcik JR, Wallberg-Rankin J, Smith LL, et al. Comparison of carbohydrate and milk-based beverages on muscle damage and glycogen following exercise. Int J Sport Nutr Ex Met 2001; 11: 406-19
    • (2001) Int J Sport Nutr Ex Met , vol.11 , pp. 406-19
    • Wojcik, J.R.1    Wallberg-Rankin, J.2    Smith, L.L.3
  • 109
    • 65249151915 scopus 로고    scopus 로고
    • Carbohydrate and protein hydrolysate coingestions improvement of late-exercise time-trial performance
    • Saunders MJ, Moore RW, Kies AK, et al. Carbohydrate and protein hydrolysate coingestions improvement of late-exercise time-trial performance. Int J Sport Nutr Ex Met 2009; 19 (2): 136-49
    • (2009) Int J Sport Nutr Ex Met , vol.19 , Issue.2 , pp. 136-49
    • Saunders, M.J.1    Moore, R.W.2    Kies, A.K.3
  • 110
    • 77952516240 scopus 로고    scopus 로고
    • No effect of carbo-hydrate-protein on cycling performance and indices of recovery
    • Breen L, Tipton DK, Jeukendrup AE. No effect of carbo-hydrate-protein on cycling performance and indices of recovery. Med Sci Sports Exerc 2010; 42 (6): 1140-8
    • (2010) Med Sci Sports Exerc , vol.42 , Issue.6 , pp. 1140-8
    • Breen, L.1    Tipton, D.K.2    Jeukendrup, A.E.3
  • 111
    • 0032980420 scopus 로고    scopus 로고
    • Muscle enzyme release does not predict muscle function impairment after triathlon
    • Margaritis I, Tessier F, Verdera F, et al. Muscle enzyme release does not predict muscle function impairment after triathlon. J Sports Med Phys Fitness 1999; 39: 133-9
    • (1999) J Sports Med Phys Fitness , vol.39 , pp. 133-9
    • Margaritis, I.1    Tessier, F.2    Verdera, F.3
  • 112
    • 0036838260 scopus 로고    scopus 로고
    • Exercise-induced muscle damage in humans
    • Clarkson PM, Hubal MJ. Exercise-induced muscle damage in humans. Am J Phys Med Rehabil 2002; 81 (11): S52-69
    • (2002) Am J Phys Med Rehabil , vol.81 , Issue.11
    • Clarkson, P.M.1    Hubal, M.J.2
  • 113
    • 39749139339 scopus 로고    scopus 로고
    • Effect of dietary protein content during recovery from high-intensity cycling on subsequent performance and markers of stress, inflammation, and muscle damage in well-trained men
    • Rowlands DS, Rossler K, Thorp RM, et al. Effect of dietary protein content during recovery from high-intensity cycling on subsequent performance and markers of stress, inflammation, and muscle damage in well-trained men. Appl Physiol Nutr Metab 2008; 33 (1): 39-51
    • (2008) Appl Physiol Nutr Metab , vol.33 , Issue.1 , pp. 39-51
    • Rowlands, D.S.1    Rossler, K.2    Thorp, R.M.3
  • 114
    • 0036237079 scopus 로고    scopus 로고
    • Postexercise protein intake enhances whole-body and leg protein accretion in humans
    • Levenhagen DK, Carr C, Carlson MG, et al. Postexercise protein intake enhances whole-body and leg protein accretion in humans. Med Sci Sports Exerc 2002; 34 (5): 828-37
    • (2002) Med Sci Sports Exerc , vol.34 , Issue.5 , pp. 828-37
    • Levenhagen, D.K.1    Carr, C.2    Carlson, M.G.3
  • 115
    • 0029034198 scopus 로고
    • Carbohydrates, branched-chain amino acids, and endurance: The central fatigue hypothesis
    • Davis JM. Carbohydrates, branched-chain amino acids, and endurance: the central fatigue hypothesis. Int J Sport Nutr 1995; 5: S29-38
    • (1995) Int J Sport Nutr , vol.5
    • Davis, J.M.1
  • 116
    • 0025309167 scopus 로고
    • Metabolism of branched-chain amino acids and ammonia during exercise: Clues from McArdle's disease
    • Wagenmakers AJM, Coakley JH, Edwards RHT. Metabolism of branched-chain amino acids and ammonia during exercise: clues from McArdle's disease. Int J Sports Med 1990; 11: S101-13
    • (1990) Int J Sports Med , vol.11
    • Ajm, W.1    Coakley, J.H.2    Rht, E.3
  • 117
    • 0026444074 scopus 로고
    • Effects of carbohy-drate feedings on plasma free tryptophan and branched-chain amino acids during prolonged cycling
    • Davis JM, Bailey SP, Woods JA, et al. Effects of carbohy-drate feedings on plasma free tryptophan and branched-chain amino acids during prolonged cycling. Eur J Appl Physiol 1992; 65 (6): 513-9
    • (1992) Eur J Appl Physiol , vol.65 , Issue.6 , pp. 513-9
    • Davis, J.M.1    Bailey, S.P.2    Woods, J.A.3
  • 118
    • 0030482119 scopus 로고    scopus 로고
    • Effects of glucose, glucose plus branched-chain amino acids, or placebo on bike performance over 100 km
    • Madsen K, MacLean DA, Kiens B, et al. Effects of glucose, glucose plus branched-chain amino acids, or placebo on bike performance over 100 km. J Appl Physiol 1996; 81 (6): 2644-50
    • (1996) J Appl Physiol , vol.81 , Issue.6 , pp. 2644-50
    • Madsen, K.1    MacLean, D.A.2    Kiens, B.3
  • 119
    • 21044456516 scopus 로고    scopus 로고
    • An acute decrease in TCA cycle intermediates does not affect aerobic energy delivery in contracting rat skeletal muscle
    • Dawson KD, Baker DJ, Greenhaff PL, et al. An acute decrease in TCA cycle intermediates does not affect aerobic energy delivery in contracting rat skeletal muscle. J Phy-siol (Lond) 2005; 565 (2): 637-43
    • (2005) J Phy-siol (Lond) , vol.565 , Issue.2 , pp. 637-43
    • Dawson, K.D.1    Baker, D.J.2    Greenhaff, P.L.3
  • 120
    • 0038745638 scopus 로고    scopus 로고
    • Anaplerosis of the muscle tricarboxylic acid cycle pool during contraction: Does size matter? [comment]
    • Gibala MJ. Anaplerosis of the muscle tricarboxylic acid cycle pool during contraction: does size matter? [comment]. J Physiol (Lond) 2003; 548 (Pt 2): 334
    • (2003) J Physiol (Lond) , vol.548 , Issue.PSRT 2 , pp. 334
    • Gibala, M.J.1
  • 121
    • 77952482401 scopus 로고    scopus 로고
    • Combination of sago and soy-protein supplementation during endurance cycling exercise and subsequent high-intensity endurance capacity
    • Ghosh AK, Rahaman AA, Singh R. Combination of sago and soy-protein supplementation during endurance cycling exercise and subsequent high-intensity endurance capacity. Int J Sport Nutr Exerc Metab 2010; 20 (3): 216-23
    • (2010) Int J Sport Nutr Exerc Metab , vol.20 , Issue.3 , pp. 216-23
    • Ghosh, A.K.1    Rahaman, A.A.2    Singh, R.3
  • 122
    • 77949470691 scopus 로고    scopus 로고
    • Added protein maintains efficacy of a low-carbohydrate sports drink
    • Martinez-Lagunas V, Ding Z, Bernard JR, et al. Added protein maintains efficacy of a low-carbohydrate sports drink. J Strength Cond Res 2010; 24 (1): 48-59
    • (2010) J Strength Cond Res , vol.24 , Issue.1 , pp. 48-59
    • Martinez-Lagunas, V.1    Ding, Z.2    Bernard, J.R.3
  • 123
    • 37349049079 scopus 로고    scopus 로고
    • Carbohydrate and carbohydrate +protein for cycling time-trial performance
    • Osterberg KL, Zachwieja JJ, Smith JW. Carbohydrate and carbohydrate +protein for cycling time-trial performance. J Sports Sci 2008; 26 (3): 227-33
    • (2008) J Sports Sci , vol.26 , Issue.3 , pp. 227-33
    • Osterberg, K.L.1    Zachwieja, J.J.2    Smith, J.W.3
  • 124
    • 33747059040 scopus 로고    scopus 로고
    • Failure of protein to improve time trial performance when added to a sports drink
    • van Essen M, Gibala MJ. Failure of protein to improve time trial performance when added to a sports drink. Med Sci Sports Exerc 2006; 38 (8): 1476-83
    • (2006) Med Sci Sports Exerc , vol.38 , Issue.8 , pp. 1476-83
    • Van Essen, M.1    Gibala, M.J.2
  • 125
    • 76249110111 scopus 로고    scopus 로고
    • Isocaloric carbohydrate versus car-bohydrate-protein ingestion and cycling time-trial performance
    • Toone RJ, Betts JA. Isocaloric carbohydrate versus car-bohydrate-protein ingestion and cycling time-trial performance. Int J Sport Nutr Ex Met 2010; 20 (1): 34-43
    • (2010) Int J Sport Nutr Ex Met , vol.20 , Issue.1 , pp. 34-43
    • Toone, R.J.1    Betts, J.A.2
  • 126
    • 0030963338 scopus 로고    scopus 로고
    • The influence of a high car-bohydrate intake during recovery from prolonged, constant pace running
    • Fallowfield JL, Williams C. The influence of a high car-bohydrate intake during recovery from prolonged, constant pace running. Int J Sport Nutr 1997; 7: 10-25
    • (1997) Int J Sport Nutr , vol.7 , pp. 10-25
    • Fallowfield, J.L.1    Williams, C.2
  • 127
    • 0033860416 scopus 로고    scopus 로고
    • Influence of different amounts of carbohydrate on endurance running capacity following short term recovery
    • Wong SH, Williams C. Influence of different amounts of carbohydrate on endurance running capacity following short term recovery. Int J Sports Med 2000; 21: 444-52
    • (2000) Int J Sports Med , vol.21 , pp. 444-52
    • Wong, S.H.1    Williams, C.2
  • 129
    • 58749102968 scopus 로고    scopus 로고
    • Recovery from a cycling time trial is enhanced with carbohydrate-protein supplementation vs isoenergetic carbohydrate supplementation
    • Berardi JM, Noreen EE, Lemon PW. Recovery from a cycling time trial is enhanced with carbohydrate-protein supplementation vs isoenergetic carbohydrate supplementation. J Int Soc Sports Nutr 2008; 5: 24
    • (2008) J Int Soc Sports Nutr , vol.5 , pp. 24
    • Berardi, J.M.1    Noreen, E.E.2    Lemon, P.W.3
  • 130
    • 61449235267 scopus 로고    scopus 로고
    • Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks
    • Thomas K, Morris P, Stevenson E. Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks. Appl Physiol Nutr Metab 2009; 34 (1): 78-82
    • (2009) Appl Physiol Nutr Metab , vol.34 , Issue.1 , pp. 78-82
    • Thomas, K.1    Morris, P.2    Stevenson, E.3
  • 131
    • 18244363605 scopus 로고    scopus 로고
    • Variability in exercise capacity and metabolic response during endurance exercise after a low carbohydrate diet
    • Claassen A, Lambert EV, Bosch AN, et al. Variability in exercise capacity and metabolic response during endurance exercise after a low carbohydrate diet. Int J Sport Nutr Ex Met 2005; 15: 97-116
    • (2005) Int J Sport Nutr Ex Met , vol.15 , pp. 97-116
    • Claassen, A.1    Lambert, E.V.2    Bosch, A.N.3


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.