메뉴 건너뛰기




Volumn 16, Issue 1, 2006, Pages 78-91

Chocolate milk as a post-exercise recovery aid

Author keywords

Endurance performance; Glycogen resynthesis; Nutrition; Sports drink

Indexed keywords

CARBOHYDRATE;

EID: 33644600174     PISSN: 1526484X     EISSN: 15432742     Source Type: Journal    
DOI: 10.1123/ijsnem.16.1.78     Document Type: Article
Times cited : (119)

References (39)
  • 1
    • 0033675615 scopus 로고    scopus 로고
    • Nutrition and Athletic Performance. Joint Position Statement of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine
    • American College of Sports Medicine, American Dietetic Association, and Dietitians of Canada. Nutrition and Athletic Performance. Joint Position Statement of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine. Med. Sci. Sports Exerc. 32(12):2130-2145, 2000.
    • (2000) Med. Sci. Sports Exerc. , vol.32 , Issue.12 , pp. 2130-2145
  • 4
    • 0020410785 scopus 로고
    • Psychophysical basis of perceived exertion
    • Borg, G.A. Psychophysical basis of perceived exertion. Med. Sci. Sports Exerc. 14: 377-381, 1982.
    • (1982) Med. Sci. Sports Exerc. , vol.14 , pp. 377-381
    • Borg, G.A.1
  • 8
    • 0022006286 scopus 로고
    • Carbohydrate nutrition before, during, and after exercise
    • Costill, D.L. Carbohydrate nutrition before, during, and after exercise. Fed. Proc. 44(2): 364-368, 1985.
    • (1985) Fed. Proc. , vol.44 , Issue.2 , pp. 364-368
    • Costill, D.L.1
  • 9
    • 0026199998 scopus 로고
    • Carbohydrate for athletic training and performance
    • Costill, D.L. Carbohydrate for athletic training and performance. Bol. Assoc. Med. P. R. 83(8):350-353, 1991.
    • (1991) Bol. Assoc. Med. P. R. , vol.83 , Issue.8 , pp. 350-353
    • Costill, D.L.1
  • 10
    • 0026544228 scopus 로고
    • Carbohydrate nutrition and fatigue
    • Costill, D.L. and M. Hargreaves. Carbohydrate nutrition and fatigue. Sports Med. 13(2): 86-92, 1992.
    • (1992) Sports Med. , vol.13 , Issue.2 , pp. 86-92
    • Costill, D.L.1    Hargreaves, M.2
  • 12
    • 0027210393 scopus 로고
    • Effects of eccentric and concentric exercise on muscle glycogen replenishment
    • Doyle, J.A., W.M. Sherman, and R.L. Strauss. Effects of eccentric and concentric exercise on muscle glycogen replenishment. J. Appl. Physiol. 74(4):1848-1855, 1993.
    • (1993) J. Appl. Physiol. , vol.74 , Issue.4 , pp. 1848-1855
    • Doyle, J.A.1    Sherman, W.M.2    Strauss, R.L.3
  • 13
    • 0021888901 scopus 로고
    • Dietary carbohydrates and endurance exercise
    • Evans, W.J. and V.A. Hughes. Dietary carbohydrates and endurance exercise. Am. J. Clin. Nutr. 41(Suppl 5):1146-1154, 1985.
    • (1985) Am. J. Clin. Nutr. , vol.41 , Issue.5 SUPPL. , pp. 1146-1154
    • Evans, W.J.1    Hughes, V.A.2
  • 14
    • 0030963338 scopus 로고    scopus 로고
    • The influence of a high carbohydrate intake during recovery from prolonged, constant-pace running
    • Fallowfield, J.L. and C. Williams. The influence of a high carbohydrate intake during recovery from prolonged, constant-pace running. Int. J. Sports Nutr. 7(1):10-25, 1997.
    • (1997) Int. J. Sports Nutr. , vol.7 , Issue.1 , pp. 10-25
    • Fallowfield, J.L.1    Williams, C.2
  • 15
    • 0028848619 scopus 로고
    • The influence of ingesting a carbohydrate-electrolyte beverage during 4 hours of recovery on subsequent endurance capacity
    • Fallowfield, J.L., C. Williams, and R. Singh. The influence of ingesting a carbohydrate-electrolyte beverage during 4 hours of recovery on subsequent endurance capacity. Int. J. Sports Nutr. 5:285-299, 1995.
    • (1995) Int. J. Sports Nutr. , vol.5 , pp. 285-299
    • Fallowfield, J.L.1    Williams, C.2    Singh, R.3
  • 17
    • 0025977259 scopus 로고
    • Regulation of glycogen resynthesis following exercise. Dietary considerations
    • Friedman, J.E., P.D. Neufer, and G.L. Dohm. Regulation of glycogen resynthesis following exercise. Dietary considerations. Sports Med. 11(4):232-243, 1991.
    • (1991) Sports Med. , vol.11 , Issue.4 , pp. 232-243
    • Friedman, J.E.1    Neufer, P.D.2    Dohm, G.L.3
  • 18
    • 0026053940 scopus 로고
    • Muscle glycogen synthesis before and after exercise
    • Ivy, J.L. Muscle glycogen synthesis before and after exercise. Sports Med. 11(1):6-19, 1991.
    • (1991) Sports Med. , vol.11 , Issue.1 , pp. 6-19
    • Ivy, J.L.1
  • 19
    • 0031856496 scopus 로고    scopus 로고
    • Glycogen resynthesis after exercise: Effect of carbohydrate intake
    • Ivy, J.L. Glycogen resynthesis after exercise: effect of carbohydrate intake. Int. J. Sports Med. 19(Suppl. 2):S142-S145, 1998.
    • (1998) Int. J. Sports Med. , vol.19 , Issue.2 SUPPL.
    • Ivy, J.L.1
  • 20
    • 18244431115 scopus 로고    scopus 로고
    • Dietary strategies to promote glycogen synthesis after exercise
    • Ivy, J.L. Dietary strategies to promote glycogen synthesis after exercise. Can. J. Appl. Physiol. 26(Suppl.):S236-S245, 2001.
    • (2001) Can. J. Appl. Physiol. , vol.26 , Issue.SUPPL.
    • Ivy, J.L.1
  • 21
    • 0036785907 scopus 로고    scopus 로고
    • Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement
    • Ivy, J.L., H.W. Goforth Jr., B.W. Damon, T.R. McCauley, E.C. Parsons, and T.B. Price. Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement. J. Appl. Physiol. 93(4):1337-1344, 2002.
    • (2002) J. Appl. Physiol. , vol.93 , Issue.4 , pp. 1337-1344
    • Ivy, J.L.1    Goforth Jr., H.W.2    Damon, B.W.3    McCauley, T.R.4    Parsons, E.C.5    Price, T.B.6
  • 22
    • 0023909055 scopus 로고
    • Muscle glycogen synthesis after exercise: Effect of time of carbohydrate ingestion
    • Ivy, J.L., A.L. Katz, and C.L. Cutler. Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion. J. Appl. Physiol. 64(4):1480-1485, 1988.
    • (1988) J. Appl. Physiol. , vol.64 , Issue.4 , pp. 1480-1485
    • Ivy, J.L.1    Katz, A.L.2    Cutler, C.L.3
  • 23
    • 0042236965 scopus 로고    scopus 로고
    • Effect of a carbohydrate-protein supplement on endurance performance during exercise of varying intensity
    • Ivy, J.L., P.T. Res, R.C. Sprague, and M.O. Widzer. Effect of a carbohydrate-protein supplement on endurance performance during exercise of varying intensity. Int. J. Sport Nutr. Exerc. Metab. 13(3):382-395, 2003.
    • (2003) Int. J. Sport Nutr. Exerc. Metab. , vol.13 , Issue.3 , pp. 382-395
    • Ivy, J.L.1    Res, P.T.2    Sprague, R.C.3    Widzer, M.O.4
  • 24
    • 0037219094 scopus 로고    scopus 로고
    • Determinants of post-exercise glycogen synthesis during short-term recovery
    • Jentjens, R. and A.E. Jeukendrup. Determinants of post-exercise glycogen synthesis during short-term recovery. Sports Med. 33(2):117-144, 2003.
    • (2003) Sports Med. , vol.33 , Issue.2 , pp. 117-144
    • Jentjens, R.1    Jeukendrup, A.E.2
  • 25
    • 0023485285 scopus 로고
    • Carbohydrate feeding and glycogen synthesis during exercise in man
    • Kuipers, H., H.A. Keizer, F. Brouns, and W.H.M. Saris. Carbohydrate feeding and glycogen synthesis during exercise in man. Pflügers Arch. 410:652-656, 1987.
    • (1987) Pflügers Arch. , vol.410 , pp. 652-656
    • Kuipers, H.1    Keizer, H.A.2    Brouns, F.3    Saris, W.H.M.4
  • 29
    • 0026362973 scopus 로고
    • Nutrition and exercise determinants of postexercise glycogen synthesis
    • Robergs, R.A. Nutrition and exercise determinants of postexercise glycogen synthesis. Int. J. Sport Nutr. 1(4):307-337, 1991.
    • (1991) Int. J. Sport Nutr. , vol.1 , Issue.4 , pp. 307-337
    • Robergs, R.A.1
  • 30
    • 33644585985 scopus 로고    scopus 로고
    • Effect of a 4:1 ratio carbohydrate/protein beverage on endurance performance, muscle damage and recovery
    • Romano, B.C., M.K. Todd, and M.J. Saunders. Effect of a 4:1 ratio carbohydrate/protein beverage on endurance performance, muscle damage and recovery. (Abstract). Med. Sci. Sports Exerc. 36(5):S126, 2004.
    • (2004) Med. Sci. Sports Exerc. , vol.36 , Issue.5
    • Romano, B.C.1    Todd, M.K.2    Saunders, M.J.3
  • 31
    • 0029912092 scopus 로고    scopus 로고
    • Post-exercise rehydration in man: Effects of volume consumed and drink sodium content
    • Shirreffs, S.M., A.J. Taylor, J.B. Leiper, and R.J. Maughan. Post-exercise rehydration in man: effects of volume consumed and drink sodium content. Med. Sci. Sports Exerc. 28(10):1260-1271, 1996.
    • (1996) Med. Sci. Sports Exerc. , vol.28 , Issue.10 , pp. 1260-1271
    • Shirreffs, S.M.1    Taylor, A.J.2    Leiper, J.B.3    Maughan, R.J.4
  • 32
    • 0031468786 scopus 로고    scopus 로고
    • Postexercise protein-carbohydrate and carbohydrate supplements increase muscle glycogen in men and women
    • Tarnopolsky, M.A., M. Bosman, J.R. Macdonald, D. Vandeputte, J. Martin, and B.D. Roy. Postexercise protein-carbohydrate and carbohydrate supplements increase muscle glycogen in men and women. J. Appl. Physiol. 83(6):1877-1883, 1997.
    • (1997) J. Appl. Physiol. , vol.83 , Issue.6 , pp. 1877-1883
    • Tarnopolsky, M.A.1    Bosman, M.2    Macdonald, J.R.3    Vandeputte, D.4    Martin, J.5    Roy, B.D.6
  • 33
    • 84951578767 scopus 로고
    • Maximal oxygen intake as an objective measure of cardio-respiratory performance
    • Taylor, H.L., E. Buskirk, and A. Henschel. Maximal oxygen intake as an objective measure of cardio-respiratory performance. J. Appl. Physiol. 8:73-80, 1955.
    • (1955) J. Appl. Physiol. , vol.8 , pp. 73-80
    • Taylor, H.L.1    Buskirk, E.2    Henschel, A.3
  • 34
    • 0034087903 scopus 로고    scopus 로고
    • Muscle glycogen resynthesis during recovery from cycle exercise: No effect of additional protein ingestion
    • Van Hall, G., S.M. Shirreffs, and J.A.L. Calbet. Muscle glycogen resynthesis during recovery from cycle exercise: no effect of additional protein ingestion. J. Appl. Physiol. 88:1631-1636, 2000.
    • (2000) J. Appl. Physiol. , vol.88 , pp. 1631-1636
    • Van Hall, G.1    Shirreffs, S.M.2    Calbet, J.A.L.3
  • 35
    • 0033920441 scopus 로고    scopus 로고
    • Maximizing postexercise muscle glycogen synthesis: Carbohydrate supplementation and the application of amino acid or protein hydrolysate mixtures
    • van Loon, L.J.C., W.H.M. Saris, M. Kruijshoop, and A.J.M. Wagenmakers. Maximizing postexercise muscle glycogen synthesis: carbohydrate supplementation and the application of amino acid or protein hydrolysate mixtures. Am. J. Clin. Nutr. 72:106-111, 2000.
    • (2000) Am. J. Clin. Nutr. , vol.72 , pp. 106-111
    • Van Loon, L.J.C.1    Saris, W.H.M.2    Kruijshoop, M.3    Wagenmakers, A.J.M.4
  • 36
    • 0037295158 scopus 로고    scopus 로고
    • Effects of recovery beverages on glycogen restoration and endurance exercise performance
    • Williams, M.B., P.B. Raven, D.L. Fogt, and J.L. Ivy. Effects of recovery beverages on glycogen restoration and endurance exercise performance. J. Strength Cond. Res. 17(1):12-19, 2003.
    • (2003) J. Strength Cond. Res. , vol.17 , Issue.1 , pp. 12-19
    • Williams, M.B.1    Raven, P.B.2    Fogt, D.L.3    Ivy, J.L.4
  • 37
    • 0035679789 scopus 로고    scopus 로고
    • Comparison of carbohydrate and milk-based beverages on muscle damage and glycogen following exercise
    • Wojcik, J.R., J. Walber-Rankin, L.L. Smith, and F.C. Gwazdauskas. Comparison of carbohydrate and milk-based beverages on muscle damage and glycogen following exercise. Int. J. Sports Nutr. Exerc. Metab. 11(4):406-419, 2001.
    • (2001) Int. J. Sports Nutr. Exerc. Metab. , vol.11 , Issue.4 , pp. 406-419
    • Wojcik, J.R.1    Walber-Rankin, J.2    Smith, L.L.3    Gwazdauskas, F.C.4
  • 38
    • 0033860416 scopus 로고    scopus 로고
    • Influence of different amounts of carbohydrate on endurance running capacity following short term recovery
    • Wong, S.H. and C. Williams. Influence of different amounts of carbohydrate on endurance running capacity following short term recovery. Int. J. Sports Med. 21(6):444-452, 2000.
    • (2000) Int. J. Sports Med. , vol.21 , Issue.6 , pp. 444-452
    • Wong, S.H.1    Williams, C.2
  • 39
    • 0026764568 scopus 로고
    • Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise
    • Zawadzki, K.M., B.B. Yaspelkis, and J.L. Ivy. Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise. J. Appl. Physiol. 72(5):1854-1859, 1992.
    • (1992) J. Appl. Physiol. , vol.72 , Issue.5 , pp. 1854-1859
    • Zawadzki, K.M.1    Yaspelkis, B.B.2    Ivy, J.L.3


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.