Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks

Applied Physiology, Nutrition and Metabolism

Volumn 34, Issue 1, 2009, Pages 78-82

  Thomas, Kevin ^a   Morris, Penelope ^b   Stevenson, Emma ^a  

^a NORTHUMBRIA UNIVERSITY   (United Kingdom)

^b Mars UK Ltd   (United Kingdom)

Author keywords

Glycogen resynthesis; Performance, milk; Protein; Sports drinks

Indexed keywords

GLYCOGEN; ISOTONIC SOLUTION; LACTIC ACID;

ADOLESCENT; ADULT; ANIMAL; ARTICLE; BEVERAGE; BLOOD; BODY WEIGHT; CACAO; CALORIC INTAKE; CARBOHYDRATE DIET; CLINICAL TRIAL; COMPARATIVE STUDY; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; CONVALESCENCE; DRUG EFFECT; ENDURANCE; HEART RATE; HUMAN; MALE; METABOLISM; MILK; MUSCLE CONTRACTION; OXYGEN CONSUMPTION; RANDOMIZED CONTROLLED TRIAL; SKELETAL MUSCLE; TIME;

ADOLESCENT; ADULT; ANIMALS; BEVERAGES; BODY WEIGHT; CACAO; DIETARY CARBOHYDRATES; ENERGY INTAKE; GLYCOGEN; HEART RATE; HUMANS; ISOTONIC SOLUTIONS; LACTIC ACID; MALE; MILK; MUSCLE CONTRACTION; MUSCLE, SKELETAL; OXYGEN CONSUMPTION; PHYSICAL ENDURANCE; RECOVERY OF FUNCTION; TIME FACTORS; YOUNG ADULT;

EID: 61449235267     PISSN: 17155312     EISSN: None     Source Type: Journal    
DOI: 10.1139/H08-137     Document Type: Article

References (25)

1. Berardi, J.M., Price, T.B., Noreen, E.E., and. Lemon, P.W. 2006. Postexercise muscle glycogen recovery enhanced with a carbohydrate-protein supplement. Med. Sci. Sports Exerc. 38(6): 1106-1113. doi:10.1249/01.mss.0000222826.49358.f3. PMID: 16775553.
2. Betts, J.A., Stevenson, E., Williams, C., Sheppard, C., Grey, E., and Griffin, J. 2005. Recovery of endurance running capacity: effect of carbohydrate-protein mixtures. Int. J. Sport Nutr. Exerc. Metab. 15(6): 590-609. PMID:16521845.
3. Betts, J., Williams, C., Duffy, K., and Gunner, F. 2007. The influence of carbohydrate and protein ingestion during recovery from prolonged exercise on subsequent endurance performance. J. Sports Sci. 25(13): 1449-1460. doi: 10.1080/ 02640410701213459. PMID: 17852694.
4. Casey, A., Mann, R., Banister, K., Fox, J., Morris, P.G., Macdonald, I.A., and Greenhaff, P.L. 2000. Effect of carbohydrate ingestion on glycogen resynthesis in human liver and skeletal muscle, measured by (13)C MRS. Am. J. Physiol. Endocrinol. Metab. 278(1): E65-E75. PMID: 10644538.
5. Fallowfield, J.L., and Williams, C. 1997. The influence of a high carbohydrate intake during recovery from prolonged, constant-pace running. Int. J. Sport Nutr. 7(1): 10-25. PMID:9063761.
6. Field, A. 2005. Discovering statistics using SPSS. Sage, London.
7. Friedman, J.E., Neufer, P.D., and Dohm, G.L. 1991. Regulation of glycogen resynthesis following exercise. Dietary considerations. Sports Med. 11(4): 232-243. doi: 10.2165/00007256-199111040-00003. PMID:1901662.
8. Hill, D.W., Stephens, L.P., Blumoff-Ross, S.A., Poole, D.C., and Smith, J.C 2003. Effect of sampling strategy on measures of VO2 peak obtained using commercial breath-by-breath systems. Eur. J. Appl. Physiol. 89: 564-569. doi:10.1007/s00421-003-0843-1. PMID: 12756572.
9. Ivy, J.L. 2004. Regulation of muscle glycogen repletion, muscle protein synthesis and repair following exercise. J. Sports Sci. Med. 3: 131-138.
10. Ivy, J.L., Katz, A.L., Cutler, C.L., Sherman, W.M., and Coyle, E.F. 1988. Muscle glycogen synthesis after exercise: effect of time of carbohydrate ingestion. J. Appl. Physiol. 64(4): 1480-1485. PMID:3132449.
11. Ivy, J.L., Goforth, H.W., Jr., Damon, B.M., McCauley, T.R., Parsons, E.C., and Price, T.B. 2002. Early postexercise muscle glycogen recovery is enhanced with a carbohydrate-protein supplement. J. Appl. Physiol. 93(4): 1337-1344. PMID: 12235033.
12. Jentjens, R., and Jeukendrup, A. 2003. Determinants of post-exercise glycogen synthesis during short-term recovery. Sports Med. 33(2): 117-144. doi:10.2165/00007256-200333020-00004. PMID: 12617691.
13. Karp, J.R., Johnston, J.D., Tecklenburg, S., Mickleborough, T.D., Fly, A.D., and Stager, J.M. 2006. Chocolate milk as a postexercise recovery aid. Int. J. Sport Nutr. Exerc. Metab. 16(1): 78-91. PMID:16676705.
14. Kyle, U.G., Bosaeus, I., De Lorenzo, A.D., Deurenberg, P., Elia, M., Manuel Gomez, J., et al. 2004. Bioelectrical impedance analysis-part II: utilization in clinical practice. Clin. Nutr. 23(6): 1430-1453. doi: 10.1016/j.clnu.2004.09.012. PMID: 15556267.
15. Millard-Stafford, M., Warren, G.L., Thomas, L.M., Doyle, J.A., Snow, T., and Hitchcock, K. 2005. Recovery from run training: efficacy of a carbohydrate-protein beverage? Int. J. Sport Nutr. Exerc. Metab. 15(6): 610-624. PMID: 16521846.
16. Niles, G.S., Lachowetz, T., Garfi, J., Sullivan, W., Smith, J.C., Leyh, B.P., and Headley, S.A. 2001. Carbohydrate-protein drink improves time to exhaustion after recovery from endurance exercise. J. Exerc. Phys. 4(1): 45-52.
17. Pitsiladis, Y.P., Smith, I., and Maughan, R.J. 1999. Increased fat availability enhances the capacity of trained individuals to perform prolonged exercise. Med. Sci. Sports Exerc. 31(11): 1570-1579. doi:10.1097/ 00005768-199911000-00012.PMID:10589859.
18. Rowlands, D.S., Thorp, R.M., Rossler, K., Graham, D.F., and Rockell, M.J. 2007. Effect of protein-rich feeding on recovery after intense exercise. Int. J. Sport Nutr. Exerc. Metab. 17(6): 521-543. PMID:18156659.
19. Rowlands, D.S., Rossler, K., Thorp, R.M., Graham, D.F., Timmons, B.W., Stannard, S.R., and Tarnopolsky, M.A. 2008. Effect of dietary protein content during recovery from high-intensity cycling on subsequent performance and markers of stress, inflammation, and muscle damage in well-trained men. Appl. Physiol. Nutr. Metab. 33(1): 39-51. doi: 10.1139/H07-1.36. PMID: 18347652.
20. Saunders, MJ., Kane, M.D., and Todd, M.K. 2004. Effects of a carbohydrate-protein beverage on cycling endurance and muscle damage. Med. Sci. Sports Exerc. 36(7): 1233-1238. doi:10. 1249/01.MSS.0000132377.66177.9F. PMID:.15235331.
21. Stevenson, E., Williams, C., McComb, G., and Oram, C. 2005. Improved recovery from prolonged exercise following the consumption of low glycemic index carbohydrate meals. Int. J. Sport Nutr. Exerc. Metab. 15(4): 333-349. PMID: 16286667.
22. van Loon, L.J., Saris, W.H., Kruijshoop, M., and Wagenmakers, A.J. 2000. Maximizing postexercise muscle glycogen synthesis: carbohydrate supplementation and the application of amino acid or protein hydrolysate mixtures. Am. J. Clin. Nutr. 72(1): 106111. PMID:10871568.
23. Wallis, G.A., Rowlands, D.S., Shaw, C., Jentjens, R.L., and Jeukendrup, A.E. 2005. Oxidation of combined ingestion of maltodextrins and fructose during exercise. Med. Sci. Sports Exerc. 37(3): 426-432. doi:10.1249/01.MSS. 0000155399. 23358.82. PMID: 15741841.
24. Williams, M., Ivy, J., and Raven, P. 1999. Effects of recovery drinks after prolonged glycogen-depletion exercise. Med. Sci. Sports Exerc. 31: S124. [Abstract.]
25. Williams, M.B., Raven, P.B., Fogt, D.L., and Ivy, J.L. 2003. Effects of recovery beverages on glycogen restoration and endurance exercise performance. J. Strength Cond. Res. 17(1): 12-19. doi:10.1519/1533-4287(2003) 017〈0012:EORBOG〉2.0.CO;2. PMID:12580650.