메뉴 건너뛰기




Volumn 37, Issue 2, 2009, Pages 13-21

Protein for exercise and recovery

Author keywords

Exercise; Performance enhancement; Protein synthesis; Recovery; Training

Indexed keywords

AMINO ACID; CASEIN; CREATINE; GELATIN; GLUCOSE; MILK PROTEIN; OVALBUMIN; PROTEIN;

EID: 76249102497     PISSN: 00913847     EISSN: None     Source Type: Journal    
DOI: 10.3810/psm.2009.06.1705     Document Type: Article
Times cited : (22)

References (66)
  • 1
    • 0012839855 scopus 로고    scopus 로고
    • Protein requirements of strength athletes
    • Antonio J, Stout JR, eds, Philadelphia, PA: Lippincott Williams & Wilkins;
    • Lemon P. Protein requirements of strength athletes. In: Antonio J, Stout JR, eds. Sports Supplements. Philadelphia, PA: Lippincott Williams & Wilkins; 2001.
    • (2001) Sports Supplements
    • Lemon, P.1
  • 2
    • 44949228279 scopus 로고    scopus 로고
    • International Society of Sports Nutrition position stand: Protein and exercise
    • Campbell B, Kreider RB, Ziegenfuss T, et al. International Society of Sports Nutrition position stand: protein and exercise. J Int Soc Sports Nutr. 2007;4:8.
    • (2007) J Int Soc Sports Nutr , vol.4 , pp. 8
    • Campbell, B.1    Kreider, R.B.2    Ziegenfuss, T.3
  • 4
    • 0033050434 scopus 로고    scopus 로고
    • Dietary supplements and the promotion of muscle growth with resistance exercise
    • Kreider RB. Dietary supplements and the promotion of muscle growth with resistance exercise. Sports Med. 1999(2);27:97-110.
    • (1999) Sports Med , vol.27 , Issue.2 , pp. 97-110
    • Kreider, R.B.1
  • 5
    • 44949093442 scopus 로고    scopus 로고
    • International Society of Sports Nutrition position stand: Creatine supplementation and exercise
    • Buford TW, Kreider RB, Stout JR, et al. International Society of Sports Nutrition position stand: creatine supplementation and exercise. J Int Soc Sports Nutr. 2007;4:6.
    • (2007) J Int Soc Sports Nutr , vol.4 , pp. 6
    • Buford, T.W.1    Kreider, R.B.2    Stout, J.R.3
  • 6
    • 60349097275 scopus 로고    scopus 로고
    • Protein supplements for athletes: Need vs. convenience
    • Kreider RB, Kleiner SM. Protein supplements for athletes: need vs. convenience. Your Patient and Fitness. 2000;14:12-18.
    • (2000) Your Patient and Fitness , vol.14 , pp. 12-18
    • Kreider, R.B.1    Kleiner, S.M.2
  • 9
    • 54349114318 scopus 로고    scopus 로고
    • Milk: The new sports drink? A review
    • Roy BD. Milk: the new sports drink? A review. J Int Soc Sports Nutr. 2008;5:15.
    • (2008) J Int Soc Sports Nutr , vol.5 , pp. 15
    • Roy, B.D.1
  • 10
    • 53749097593 scopus 로고    scopus 로고
    • A comparison of the effects of milk and a carbohydrate-electrolyte drink on the restoration of fluid balance and exercise capacity in a hot, humid environment
    • Watson P, Love TD, Maughan RJ, Shirreffs SM. A comparison of the effects of milk and a carbohydrate-electrolyte drink on the restoration of fluid balance and exercise capacity in a hot, humid environment. Eur J Appl Physiol. 2008;104(4):633-642.
    • (2008) Eur J Appl Physiol , vol.104 , Issue.4 , pp. 633-642
    • Watson, P.1    Love, T.D.2    Maughan, R.J.3    Shirreffs, S.M.4
  • 11
    • 0038058813 scopus 로고    scopus 로고
    • Antibacterial and antiviral effects of milk proteins and derivatives thereof
    • Florisa R, Recio I, Berkhout B, Visser S. Antibacterial and antiviral effects of milk proteins and derivatives thereof. Curr Pharm Des. 2003(16);9:1257-1275.
    • (2003) Curr Pharm Des , vol.9 , Issue.16 , pp. 1257-1275
    • Florisa, R.1    Recio, I.2    Berkhout, B.3    Visser, S.4
  • 12
    • 33749024866 scopus 로고    scopus 로고
    • Proteins and amino acid supplements in exercise and sport
    • Driskell J, Wolinsky I, eds, Boca Raton, FL: CRC Press;
    • Bucci L, Unlu L. Proteins and amino acid supplements in exercise and sport. In: Driskell J, Wolinsky I, eds. Energy-Yielding Macronutrients and Energy Metabolism in Sports Nutrition. Boca Raton, FL: CRC Press; 2000:191-212.
    • (2000) Energy-Yielding Macronutrients and Energy Metabolism in Sports Nutrition , pp. 191-212
    • Bucci, L.1    Unlu, L.2
  • 15
    • 0032567822 scopus 로고    scopus 로고
    • Protein metabolism. Slow and fast dietary proteins
    • Frühbeck G. Protein metabolism. Slow and fast dietary proteins. Nature. 1998;391(6670):843-845.
    • (1998) Nature , vol.391 , Issue.6670 , pp. 843-845
    • Frühbeck, G.1
  • 16
    • 34249076996 scopus 로고    scopus 로고
    • Effects of resistance training and protein plus amino acid supplementation on muscle anabolism, mass, and strength
    • Willoughby DS, Stout JR, Wilborn CD. Effects of resistance training and protein plus amino acid supplementation on muscle anabolism, mass, and strength. Amino Acids. 2007;32(4):467-477.
    • (2007) Amino Acids , vol.32 , Issue.4 , pp. 467-477
    • Willoughby, D.S.1    Stout, J.R.2    Wilborn, C.D.3
  • 18
    • 39049088090 scopus 로고    scopus 로고
    • Minimal whey protein with carbohydrate stimulates muscle protein synthesis following resistance exercise in trained young men
    • Tang JE, Manolakos JJ, Kujbida GW, Lysecki PJ, Moore DR, Phillips SM. Minimal whey protein with carbohydrate stimulates muscle protein synthesis following resistance exercise in trained young men. Appl Physiol Nutr Metab. 2007;32(6):1132-1138.
    • (2007) Appl Physiol Nutr Metab , vol.32 , Issue.6 , pp. 1132-1138
    • Tang, J.E.1    Manolakos, J.J.2    Kujbida, G.W.3    Lysecki, P.J.4    Moore, D.R.5    Phillips, S.M.6
  • 19
    • 33846797927 scopus 로고    scopus 로고
    • Feeding meals containing soy or whey protein after exercise stimulates protein synthesis and translation initiation in the skeletal muscle of male rats
    • Anthony TG, McDaniel BJ, Knoll P, Bunpo P, Paul GL, McNurlan MA. Feeding meals containing soy or whey protein after exercise stimulates protein synthesis and translation initiation in the skeletal muscle of male rats. J Nutr. 2007;137(2):357-362.
    • (2007) J Nutr , vol.137 , Issue.2 , pp. 357-362
    • Anthony, T.G.1    McDaniel, B.J.2    Knoll, P.3    Bunpo, P.4    Paul, G.L.5    McNurlan, M.A.6
  • 22
    • 0025222247 scopus 로고
    • Protein-energy requirements of prepubertal school-age boys determined by using the nitrogen-balance response to a mixed-protein diet
    • Gattas V, Barrera GA, Riumallo JS, Uauy R. Protein-energy requirements of prepubertal school-age boys determined by using the nitrogen-balance response to a mixed-protein diet. Am J Clin Nutr. 1990;52(6):1037-1042.
    • (1990) Am J Clin Nutr , vol.52 , Issue.6 , pp. 1037-1042
    • Gattas, V.1    Barrera, G.A.2    Riumallo, J.S.3    Uauy, R.4
  • 23
    • 0026794143 scopus 로고
    • Protein-energy requirements of boys 12-14 y old determined by using the nitrogen-balance response to a mixed-protein diet
    • Gattás V, Barrera GA, Riumallo JS, Uauy R. Protein-energy requirements of boys 12-14 y old determined by using the nitrogen-balance response to a mixed-protein diet. Am J Clin Nutr. 1992;56(3):499-503.
    • (1992) Am J Clin Nutr , vol.56 , Issue.3 , pp. 499-503
    • Gattás, V.1    Barrera, G.A.2    Riumallo, J.S.3    Uauy, R.4
  • 26
    • 12344282053 scopus 로고    scopus 로고
    • Soy versus whey protein bars: Effects on exercise training impact on lean body mass and antioxidant status
    • Brown EC, DiSilvestro RA, Babaknia A, Devor ST. Soy versus whey protein bars: effects on exercise training impact on lean body mass and antioxidant status. Nutr J. 2004;3:22.
    • (2004) Nutr J , vol.3 , pp. 22
    • Brown, E.C.1    DiSilvestro, R.A.2    Babaknia, A.3    Devor, S.T.4
  • 27
    • 33745460520 scopus 로고    scopus 로고
    • Effect of whey and soy protein supplementation combined with resistance training in young adults
    • Candow DG, Burke NC, Smith-Palmer T, Burke DG. Effect of whey and soy protein supplementation combined with resistance training in young adults. Int J Sport Nutr Exerc Metab. 2006;16(3):233-244.
    • (2006) Int J Sport Nutr Exerc Metab , vol.16 , Issue.3 , pp. 233-244
    • Candow, D.G.1    Burke, N.C.2    Smith-Palmer, T.3    Burke, D.G.4
  • 29
    • 54949128014 scopus 로고    scopus 로고
    • International Society of Sports Nutrition position stand: Nutrient timing
    • Kerksick C, Harvey T, Stout J, et al. International Society of Sports Nutrition position stand: nutrient timing. J Int Soc Sports Nutr. 2008;5:17.
    • (2008) J Int Soc Sports Nutr , vol.5 , pp. 17
    • Kerksick, C.1    Harvey, T.2    Stout, J.3
  • 30
    • 0026764568 scopus 로고
    • Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise
    • Zawadzki KM, Yaspelkis BB 3rd, Ivy JL. Carbohydrate-protein complex increases the rate of muscle glycogen storage after exercise. J Appl Physiol. 1992;72(5):1854-1859.
    • (1992) J Appl Physiol , vol.72 , Issue.5 , pp. 1854-1859
    • Zawadzki, K.M.1    Yaspelkis 3rd, B.B.2    Ivy, J.L.3
  • 31
    • 0029830531 scopus 로고    scopus 로고
    • Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in humans
    • Green AL, Hultman E, Macdonald IA, Sewell DA, Greenhaff PL. Carbohydrate ingestion augments skeletal muscle creatine accumulation during creatine supplementation in humans. Am J Physiol. 1996;271:E821-E826.
    • (1996) Am J Physiol , vol.271
    • Green, A.L.1    Hultman, E.2    Macdonald, I.A.3    Sewell, D.A.4    Greenhaff, P.L.5
  • 32
    • 0034947580 scopus 로고    scopus 로고
    • Muscle glycogen supercompensation is enhanced by prior creatine supplementation
    • Nelson AG, Arnall DA, Kokkonen J, Day R, Evans J. Muscle glycogen supercompensation is enhanced by prior creatine supplementation. Med Sci Sports Exerc. 2001;33(7):1096-1100.
    • (2001) Med Sci Sports Exerc , vol.33 , Issue.7 , pp. 1096-1100
    • Nelson, A.G.1    Arnall, D.A.2    Kokkonen, J.3    Day, R.4    Evans, J.5
  • 34
    • 0032921840 scopus 로고    scopus 로고
    • Postexercise net protein synthesis in human muscle from orally administered amino acids
    • Tipton KD, Ferrando AA, Phillips SM, Doyle D Jr, Wolfe RR. Postexercise net protein synthesis in human muscle from orally administered amino acids. Am J Physiol. 1999;276(4 pt 1):E628-E634.
    • (1999) Am J Physiol , vol.276 , Issue.4 PART 1
    • Tipton, K.D.1    Ferrando, A.A.2    Phillips, S.M.3    Doyle Jr, D.4    Wolfe, R.R.5
  • 35
  • 36
    • 0023945576 scopus 로고
    • Influence of protein intake and training status on nitrogen balance and lean body mass
    • Tarnopolsky MA, MacDougall JD, Atkinson SA. Influence of protein intake and training status on nitrogen balance and lean body mass. J Appl Physiol. 1988;64(1):187-193.
    • (1988) J Appl Physiol , vol.64 , Issue.1 , pp. 187-193
    • Tarnopolsky, M.A.1    MacDougall, J.D.2    Atkinson, S.A.3
  • 37
    • 0024503865 scopus 로고
    • Effect of chronic endurance exercise on retention of dietary protein
    • Friedman JE, Lemon PW. Effect of chronic endurance exercise on retention of dietary protein. Int J Sports Med. 1989;10(2):118-123.
    • (1989) Int J Sports Med , vol.10 , Issue.2 , pp. 118-123
    • Friedman, J.E.1    Lemon, P.W.2
  • 38
    • 0035753490 scopus 로고    scopus 로고
    • Nutritional strategies to minimise exercise-induced immunosuppression in athletes
    • Gleeson M, Lancaster GI, Bishop NC. Nutritional strategies to minimise exercise-induced immunosuppression in athletes. Can J Appl Physiol. 2001;26(Suppl):S23-S35.
    • (2001) Can J Appl Physiol , vol.26 , Issue.SUPPL.
    • Gleeson, M.1    Lancaster, G.I.2    Bishop, N.C.3
  • 39
    • 0033667244 scopus 로고    scopus 로고
    • Effects of branched-chain amino acid supplementation on serum creatine kinase and lactate dehydrogenase after prolonged exercise
    • Coombes JS, McNaughton LR. Effects of branched-chain amino acid supplementation on serum creatine kinase and lactate dehydrogenase after prolonged exercise. J Sports Med Phys Fitness. 2000;40(3):240-246.
    • (2000) J Sports Med Phys Fitness , vol.40 , Issue.3 , pp. 240-246
    • Coombes, J.S.1    McNaughton, L.R.2
  • 40
    • 0032801136 scopus 로고    scopus 로고
    • Leucine supplementation and intensive training
    • Mero A. Leucine supplementation and intensive training. Sports Med. 1999;27(6):347-358.
    • (1999) Sports Med , vol.27 , Issue.6 , pp. 347-358
    • Mero, A.1
  • 41
    • 0029791528 scopus 로고    scopus 로고
    • Branched-chain amino acid supplementation during repeated prolonged skiing exercises at altitude
    • Bigard AX, Lavier P, Ullmann L, Legrand H, Douce P, Guezennec CY. Branched-chain amino acid supplementation during repeated prolonged skiing exercises at altitude. Int J Sport Nutr. 1996;6(3):295-306.
    • (1996) Int J Sport Nutr , vol.6 , Issue.3 , pp. 295-306
    • Bigard, A.X.1    Lavier, P.2    Ullmann, L.3    Legrand, H.4    Douce, P.5    Guezennec, C.Y.6
  • 42
    • 39749139339 scopus 로고    scopus 로고
    • Effect of dietary protein content during recovery from high-intensity cycling on subsequent performance and markers of stress, inflammation, and muscle damage in well-trained men
    • Rowlands DS, Rössler K, Thorp RM, et al. Effect of dietary protein content during recovery from high-intensity cycling on subsequent performance and markers of stress, inflammation, and muscle damage in well-trained men. Appl Physiol Nutr Metab. 2008;33(1):39-51.
    • (2008) Appl Physiol Nutr Metab , vol.33 , Issue.1 , pp. 39-51
    • Rowlands, D.S.1    Rössler, K.2    Thorp, R.M.3
  • 43
    • 35348941688 scopus 로고    scopus 로고
    • Protein carbonyls are acutely elevated following single set anaerobic exercise in resistance trained men
    • Bloomer RJ, Fry AC, Falvo MJ, Moore CA. Protein carbonyls are acutely elevated following single set anaerobic exercise in resistance trained men. J Sci Med Sport. 2007;10(6):411-417.
    • (2007) J Sci Med Sport , vol.10 , Issue.6 , pp. 411-417
    • Bloomer, R.J.1    Fry, A.C.2    Falvo, M.J.3    Moore, C.A.4
  • 48
    • 0037777863 scopus 로고    scopus 로고
    • Effects of oral creatine and resistance training on myogenic regulatory factor expression
    • Willoughby DS, Rosene JM. Effects of oral creatine and resistance training on myogenic regulatory factor expression. Med Sci Sports Exerc. 2003;35(6):923-929.
    • (2003) Med Sci Sports Exerc , vol.35 , Issue.6 , pp. 923-929
    • Willoughby, D.S.1    Rosene, J.M.2
  • 49
    • 0034798465 scopus 로고    scopus 로고
    • Effects of oral creatine and resistance training on myosin heavy chain expression
    • Willoughby DS, Rosene J. Effects of oral creatine and resistance training on myosin heavy chain expression. Med Sci Sports Exerc. 2001;33(10):1674-1681.
    • (2001) Med Sci Sports Exerc , vol.33 , Issue.10 , pp. 1674-1681
    • Willoughby, D.S.1    Rosene, J.2
  • 50
    • 0031626826 scopus 로고    scopus 로고
    • Muscle amino acid metabolism at rest and during exercise: Role in human physiology and metabolism
    • Wagenmakers AJ. Muscle amino acid metabolism at rest and during exercise: role in human physiology and metabolism. Exerc Sport Sci Rev. 1998;26:287-314.
    • (1998) Exerc Sport Sci Rev , vol.26 , pp. 287-314
    • Wagenmakers, A.J.1
  • 51
    • 0035881047 scopus 로고    scopus 로고
    • Tuning of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans
    • Esmarck B, Andersen JL, Olsen S, Richter EA, Mizuno M, Kjaer M. Tuning of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans. J Physiol. 2001;535(pt 1):301-311.
    • (2001) J Physiol , vol.535 , Issue.PART 1 , pp. 301-311
    • Esmarck, B.1    Andersen, J.L.2    Olsen, S.3    Richter, E.A.4    Mizuno, M.5    Kjaer, M.6
  • 52
    • 46049116525 scopus 로고    scopus 로고
    • Improving muscle mass: Response of muscle metabolism to exercise, nutrition and anabolic agents
    • Tipton KD, Ferrando AA. Improving muscle mass: response of muscle metabolism to exercise, nutrition and anabolic agents. Essays Biochem. 2008;44:85-98.
    • (2008) Essays Biochem , vol.44 , pp. 85-98
    • Tipton, K.D.1    Ferrando, A.A.2
  • 53
    • 0034880429 scopus 로고    scopus 로고
    • Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise
    • Tipton KD, Rasmussen BB, Miller SL, et al. Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise. Am J Physiol Endocrinol Metab. 2001;281(2):E197-E206.
    • (2001) Am J Physiol Endocrinol Metab , vol.281 , Issue.2
    • Tipton, K.D.1    Rasmussen, B.B.2    Miller, S.L.3
  • 54
    • 12944297143 scopus 로고    scopus 로고
    • The effect of resistance training combined with timed ingestion of protein on muscle fiber size and muscle strength
    • Andersen LL, Tufekovic G, Zebis MK, et al. The effect of resistance training combined with timed ingestion of protein on muscle fiber size and muscle strength. Metabolism. 2005;54(2):151-156.
    • (2005) Metabolism , vol.54 , Issue.2 , pp. 151-156
    • Andersen, L.L.1    Tufekovic, G.2    Zebis, M.K.3
  • 55
    • 37349046013 scopus 로고    scopus 로고
    • Effect of whey protein isolate on strength, body composition and muscle hypertrophy during resistance training
    • Hayes A, Cribb PJ. Effect of whey protein isolate on strength, body composition and muscle hypertrophy during resistance training. Curr Opin Clin Nutr Metab Care. 2008;11(1):40-44.
    • (2008) Curr Opin Clin Nutr Metab Care , vol.11 , Issue.1 , pp. 40-44
    • Hayes, A.1    Cribb, P.J.2
  • 56
    • 34547781344 scopus 로고    scopus 로고
    • Impact of differing protein sources and a creatine containing nutritional formula after 12 weeks of resistance training
    • Kerksick CM, Rasmussen C, Lancaster S, et al. Impact of differing protein sources and a creatine containing nutritional formula after 12 weeks of resistance training. Nutrition. 2007;23(9):647-656.
    • (2007) Nutrition , vol.23 , Issue.9 , pp. 647-656
    • Kerksick, C.M.1    Rasmussen, C.2    Lancaster, S.3
  • 57
    • 33749032816 scopus 로고    scopus 로고
    • The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training
    • Kerksick CM, Rasmussen CJ, Lancaster SL, et al. The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training. J Strength Cond Res. 2006;20:643-653.
    • (2006) J Strength Cond Res , vol.20 , pp. 643-653
    • Kerksick, C.M.1    Rasmussen, C.J.2    Lancaster, S.L.3
  • 58
    • 32544447064 scopus 로고    scopus 로고
    • The effects of amino acid supplementation on hormonal responses to resistance training overreaching
    • Kraemer WJ, Ratamess NA, Volek JS, et al. The effects of amino acid supplementation on hormonal responses to resistance training overreaching. Metabolism. 2006;55(3):282-291.
    • (2006) Metabolism , vol.55 , Issue.3 , pp. 282-291
    • Kraemer, W.J.1    Ratamess, N.A.2    Volek, J.S.3
  • 59
    • 44449084604 scopus 로고    scopus 로고
    • Nutritional supplements with oral amino acid mixtures increases whole-body lean mass and insulin sensitivity in elderly subjects with sarcopenia
    • Solerte SB, Gazzaruso C, Bonacasa R, et al. Nutritional supplements with oral amino acid mixtures increases whole-body lean mass and insulin sensitivity in elderly subjects with sarcopenia. Am J Cardiol. 2008;101(11A):69E-77E.
    • (2008) Am J Cardiol , vol.101 , Issue.11 A
    • Solerte, S.B.1    Gazzaruso, C.2    Bonacasa, R.3
  • 60
    • 43149088053 scopus 로고    scopus 로고
    • The effects of 10 weeks of resistance training combined with beta-alanine supplementation on whole body strength, force production, muscular endurance and body composition
    • Kendrick IP, Harris RC, Kim HJ, et al. The effects of 10 weeks of resistance training combined with beta-alanine supplementation on whole body strength, force production, muscular endurance and body composition. Amino Acids. 2008;34(4):547-554.
    • (2008) Amino Acids , vol.34 , Issue.4 , pp. 547-554
    • Kendrick, I.P.1    Harris, R.C.2    Kim, H.J.3
  • 61
    • 57049098775 scopus 로고    scopus 로고
    • Low-dose creatine combined with protein during resistance training in older men
    • Candow DG, Little JP, Chilibeck PD, et al. Low-dose creatine combined with protein during resistance training in older men. Med Sci Sports Exerc. 2008;40(9):1645-1652.
    • (2008) Med Sci Sports Exerc , vol.40 , Issue.9 , pp. 1645-1652
    • Candow, D.G.1    Little, J.P.2    Chilibeck, P.D.3
  • 62
    • 34948853237 scopus 로고    scopus 로고
    • Effects of a multi-nutrient supplement on exercise performance and hormonal responses to resistance exercise
    • Kraemer WJ, Hatfield DL, Spiering BA, et al. Effects of a multi-nutrient supplement on exercise performance and hormonal responses to resistance exercise. Eur J Appl Physiol. 2007;101(5):637-646.
    • (2007) Eur J Appl Physiol , vol.101 , Issue.5 , pp. 637-646
    • Kraemer, W.J.1    Hatfield, D.L.2    Spiering, B.A.3
  • 63
    • 35948952806 scopus 로고    scopus 로고
    • A creatine-protein-carbohydrate supplement enhances responses to resistance training
    • Cribb PJ, Williams AD, Hayes A. A creatine-protein-carbohydrate supplement enhances responses to resistance training. Med Sci Sports Exerc. 2007;39(11):1960-1968.
    • (2007) Med Sci Sports Exerc , vol.39 , Issue.11 , pp. 1960-1968
    • Cribb, P.J.1    Williams, A.D.2    Hayes, A.3
  • 64
    • 33846820382 scopus 로고    scopus 로고
    • Effects of whey isolate, creatine, and resistance training on muscle hypertrophy
    • Cribb PJ, Williams AD, Stathis CG, Carey MF, Hayes A. Effects of whey isolate, creatine, and resistance training on muscle hypertrophy. Med Sci Sports Exerc. 2007;39(2):298-307.
    • (2007) Med Sci Sports Exerc , vol.39 , Issue.2 , pp. 298-307
    • Cribb, P.J.1    Williams, A.D.2    Stathis, C.G.3    Carey, M.F.4    Hayes, A.5
  • 65
    • 0037227759 scopus 로고    scopus 로고
    • Acute response of net muscle protein balance reflects 24-h balance after exercise and amino acid ingestion
    • Tipton KD, Borsheim E, Wolf SE, Sanford AP, Wolfe RR. Acute response of net muscle protein balance reflects 24-h balance after exercise and amino acid ingestion. Am J Physiol Endocrinol Metab. 2003;284(1):E76-E89.
    • (2003) Am J Physiol Endocrinol Metab , vol.284 , Issue.1
    • Tipton, K.D.1    Borsheim, E.2    Wolf, S.E.3    Sanford, A.P.4    Wolfe, R.R.5
  • 66
    • 33750720310 scopus 로고    scopus 로고
    • Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy
    • Cribb PJ, Hayes A. Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy. Med Sci Sports Exerc. 2006;38(11):1918-1925.
    • (2006) Med Sci Sports Exerc , vol.38 , Issue.11 , pp. 1918-1925
    • Cribb, P.J.1    Hayes, A.2


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.