메뉴 건너뛰기




Volumn 18, Issue 6, 2008, Pages 531-538

Nutritional consideration in the aging athlete

Author keywords

Aging; Creatine monohydrate; Masters athlete; Nutrition; Sarcopenia

Indexed keywords

CAFFEINE; CARBOHYDRATE; CREATINE; PROTEIN;

EID: 59849128884     PISSN: 1050642X     EISSN: None     Source Type: Journal    
DOI: 10.1097/JSM.0b013e318187ac44     Document Type: Review
Times cited : (14)

References (110)
  • 1
    • 2942709682 scopus 로고    scopus 로고
    • Nutritional considerations for the older athlete
    • Campbell WW, Geik RA. Nutritional considerations for the older athlete. Nutrition. 2004;20:603-608.
    • (2004) Nutrition , vol.20 , pp. 603-608
    • Campbell, W.W.1    Geik, R.A.2
  • 2
    • 0141566914 scopus 로고    scopus 로고
    • Aging and sarcopenia
    • Doherty TJ. Aging and sarcopenia. J Appl Physiol. 2003;95:1717-1727.
    • (2003) J Appl Physiol , vol.95 , pp. 1717-1727
    • Doherty, T.J.1
  • 3
    • 0027409464 scopus 로고
    • Effects of motor unit losses on strength in older men and women
    • Doherty TJ, Vandervoort AA, Taylor AW, et al. Effects of motor unit losses on strength in older men and women. J Appl Physiol. 1993;74: 868-874.
    • (1993) J Appl Physiol , vol.74 , pp. 868-874
    • Doherty, T.J.1    Vandervoort, A.A.2    Taylor, A.W.3
  • 4
    • 0023856536 scopus 로고
    • What is the cause of the ageing atrophy? Total number, size and proportion of different fiber types studied in whole vastus lateralis muscle from 15- to 83-year-old men
    • Lexell J, Taylor CC, Sjostrom M. What is the cause of the ageing atrophy? Total number, size and proportion of different fiber types studied in whole vastus lateralis muscle from 15- to 83-year-old men. J Neurol Sci. 1988;84:275-294.
    • (1988) J Neurol Sci , vol.84 , pp. 275-294
    • Lexell, J.1    Taylor, C.C.2    Sjostrom, M.3
  • 5
    • 0036904691 scopus 로고    scopus 로고
    • Prevalence of sarcopenia and predictors of skeletal muscle mass in healthy, older men and women
    • Iannuzzi-Sucich M, Prestwood KM, Kenny AM. Prevalence of sarcopenia and predictors of skeletal muscle mass in healthy, older men and women. J Gerontol A Biol Sci Med Sci. 2002;57:M772-M777.
    • (2002) J Gerontol A Biol Sci Med Sci , vol.57
    • Iannuzzi-Sucich, M.1    Prestwood, K.M.2    Kenny, A.M.3
  • 6
    • 1042265092 scopus 로고    scopus 로고
    • Skeletal muscle cutpoints associated with elevated physical disability risk in older men and women
    • Janssen I, Baumgartner RN, Ross R, et al. Skeletal muscle cutpoints associated with elevated physical disability risk in older men and women. Am J Epidemiol. 2004;159:413-421.
    • (2004) Am J Epidemiol , vol.159 , pp. 413-421
    • Janssen, I.1    Baumgartner, R.N.2    Ross, R.3
  • 8
    • 0346499181 scopus 로고    scopus 로고
    • The healthcare costs of sarcopenia in the United States
    • Janssen I, Shepard DS, Katzmarzyk PT, et al. The healthcare costs of sarcopenia in the United States. J Am Geriatr Soc. 2004;52:80-85.
    • (2004) J Am Geriatr Soc , vol.52 , pp. 80-85
    • Janssen, I.1    Shepard, D.S.2    Katzmarzyk, P.T.3
  • 9
    • 0030707838 scopus 로고    scopus 로고
    • Effects of aging on in vivo synthesis of skeletal muscle myosin heavy-chain and sarcoplasmic protein in humans
    • Balagopal P, Rooyackers OE, Adey DB, et al. Effects of aging on in vivo synthesis of skeletal muscle myosin heavy-chain and sarcoplasmic protein in humans. Am J Physiol. 1997;273:E790-800.
    • (1997) Am J Physiol , vol.273
    • Balagopal, P.1    Rooyackers, O.E.2    Adey, D.B.3
  • 10
    • 0031936068 scopus 로고    scopus 로고
    • Age-related sarcopenia in humans is associated with reduced synthetic rates of specific muscle proteins
    • Proctor DN, Balagopal P, Nair KS. Age-related sarcopenia in humans is associated with reduced synthetic rates of specific muscle proteins. J Nutr. 1998;128:351S-355S.
    • (1998) J Nutr , vol.128
    • Proctor, D.N.1    Balagopal, P.2    Nair, K.S.3
  • 11
    • 0027299740 scopus 로고
    • Myofibrillar protein synthesis in young and old men
    • Welle S, Thornton C, Jozefowicz R, et al. Myofibrillar protein synthesis in young and old men. Am J Physiol. 1993;264:E693-698.
    • (1993) Am J Physiol , vol.264
    • Welle, S.1    Thornton, C.2    Jozefowicz, R.3
  • 12
    • 0030451773 scopus 로고    scopus 로고
    • Effect of age on in vivo rates of mitochondrial protein synthesis in human skeletal muscle
    • Rooyackers OE, Adey DB, Ades PA, et al. Effect of age on in vivo rates of mitochondrial protein synthesis in human skeletal muscle. Proc Natl Acad Sci U S A. 1996;93:15364-15369.
    • (1996) Proc Natl Acad Sci U S A , vol.93 , pp. 15364-15369
    • Rooyackers, O.E.1    Adey, D.B.2    Ades, P.A.3
  • 13
    • 0034001564 scopus 로고    scopus 로고
    • Resistance exercise acutely increases Mhc and mixed muscle protein synthesis rates in 78- 84 and 23-32 yr olds
    • Hasten DL, Pak-Loduca J, Obert KA, et al. Resistance exercise acutely increases Mhc and mixed muscle protein synthesis rates in 78- 84 and 23-32 yr olds. Am J Physiol Endocrinol Metab. 2000;278: E620-626.
    • (2000) Am J Physiol Endocrinol Metab , vol.278
    • Hasten, D.L.1    Pak-Loduca, J.2    Obert, K.A.3
  • 14
    • 0027202154 scopus 로고
    • Acute effects of resistance exercise on muscle protein synthesis rate in young and elderly men and women
    • Yarasheski KE, Zachwieja JJ, Bier DM. Acute effects of resistance exercise on muscle protein synthesis rate in young and elderly men and women. Am J Physiol. 1993;265:E210-214.
    • (1993) Am J Physiol , vol.265
    • Yarasheski, K.E.1    Zachwieja, J.J.2    Bier, D.M.3
  • 15
    • 32144449569 scopus 로고    scopus 로고
    • Satellite cell numbers in young and older men 24 hours after eccentric exercise
    • Dreyer HC, Blanco CE, Sattler FR, et al. Satellite cell numbers in young and older men 24 hours after eccentric exercise. Muscle Nerve. 2006;33: 242-253.
    • (2006) Muscle Nerve , vol.33 , pp. 242-253
    • Dreyer, H.C.1    Blanco, C.E.2    Sattler, F.R.3
  • 16
    • 33845764818 scopus 로고    scopus 로고
    • Enhanced satellite cell proliferation with resistance training in elderly men and women
    • Mackey AL, Esmarck B, Kadi F, et al. Enhanced satellite cell proliferation with resistance training in elderly men and women. Scand J Med Sci Sports. 2007;17:34-42.
    • (2007) Scand J Med Sci Sports , vol.17 , pp. 34-42
    • Mackey, A.L.1    Esmarck, B.2    Kadi, F.3
  • 17
    • 33745049977 scopus 로고    scopus 로고
    • Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training
    • Olsen S, Aagaard P, Kadi F, et al. Creatine supplementation augments the increase in satellite cell and myonuclei number in human skeletal muscle induced by strength training. J Physiol. 2006;573:525-534.
    • (2006) J Physiol , vol.573 , pp. 525-534
    • Olsen, S.1    Aagaard, P.2    Kadi, F.3
  • 18
    • 14844311928 scopus 로고    scopus 로고
    • Resistance exercise training decreases oxidative damage to DNA and increases cytochrome oxidase activity in older adults
    • Parise G, Brose AN, Tarnopolsky MA. Resistance exercise training decreases oxidative damage to DNA and increases cytochrome oxidase activity in older adults. Exp Gerontol. 2005;40:173-180.
    • (2005) Exp Gerontol , vol.40 , pp. 173-180
    • Parise, G.1    Brose, A.N.2    Tarnopolsky, M.A.3
  • 19
    • 20444460273 scopus 로고    scopus 로고
    • Antioxidant enzyme activity is up-regulated after unilateral resistance exercise training in older adults
    • Parise G, Phillips SM, Kaczor JJ, et al. Antioxidant enzyme activity is up-regulated after unilateral resistance exercise training in older adults. Free Radic Biol Med. 2005;39:289-295.
    • (2005) Free Radic Biol Med , vol.39 , pp. 289-295
    • Parise, G.1    Phillips, S.M.2    Kaczor, J.J.3
  • 20
    • 35348971990 scopus 로고    scopus 로고
    • Resistance exercise reverses aging in human skeletal muscle
    • Melov S, Tarnopolsky MA, Beckman K, et al. Resistance exercise reverses aging in human skeletal muscle. PLOS One. 2007;2:e465.
    • (2007) PLOS One , vol.2
    • Melov, S.1    Tarnopolsky, M.A.2    Beckman, K.3
  • 22
    • 0025358143 scopus 로고
    • Histochemical and enzymatic characteristics of skeletal muscle in master athletes
    • Coggan AR, Spina RJ, Rogers MA, et al. Histochemical and enzymatic characteristics of skeletal muscle in master athletes. J Appl Physiol. 1990;68:1896-1901.
    • (1990) J Appl Physiol , vol.68 , pp. 1896-1901
    • Coggan, A.R.1    Spina, R.J.2    Rogers, M.A.3
  • 24
    • 31544482447 scopus 로고    scopus 로고
    • Aging is associated with diminished accretion of muscle proteins after the ingestion of a small bolus of essential amino acids
    • Katsanos CS, Kobayashi H, Sheffield-Moore M, et al. Aging is associated with diminished accretion of muscle proteins after the ingestion of a small bolus of essential amino acids. Am J Clin Nutr. 2005; 82:1065-1073.
    • (2005) Am J Clin Nutr , vol.82 , pp. 1065-1073
    • Katsanos, C.S.1    Kobayashi, H.2    Sheffield-Moore, M.3
  • 25
    • 33745853476 scopus 로고    scopus 로고
    • A high proportion of leucine is required for optimal stimulation of the rate of muscle protein synthesis by essential amino acids in the elderly
    • Katsanos CS, Kobayashi H, Sheffield-Moore M, et al. A high proportion of leucine is required for optimal stimulation of the rate of muscle protein synthesis by essential amino acids in the elderly. Am J Physiol Endocrinol Metab. 2006;291:E381-387.
    • (2006) Am J Physiol Endocrinol Metab , vol.291
    • Katsanos, C.S.1    Kobayashi, H.2    Sheffield-Moore, M.3
  • 26
    • 31544472848 scopus 로고    scopus 로고
    • Differential stimulation of muscle protein synthesis in elderly humans following isocaloric ingestion of amino acids or whey protein
    • Paddon-Jones D, Sheffield-Moore M, Katsanos CS, et al. Differential stimulation of muscle protein synthesis in elderly humans following isocaloric ingestion of amino acids or whey protein. Exp Gerontol. 2006; 41:215-219.
    • (2006) Exp Gerontol , vol.41 , pp. 215-219
    • Paddon-Jones, D.1    Sheffield-Moore, M.2    Katsanos, C.S.3
  • 28
    • 34547885465 scopus 로고    scopus 로고
    • Aging does not impair the anabolic response to a protein-rich meal
    • Symons TB, Schutzler SE, Cocke TL, et al. Aging does not impair the anabolic response to a protein-rich meal. Am J Clin Nutr. 2007;86:451-456.
    • (2007) Am J Clin Nutr , vol.86 , pp. 451-456
    • Symons, T.B.1    Schutzler, S.E.2    Cocke, T.L.3
  • 29
    • 33750102079 scopus 로고    scopus 로고
    • Co-ingestion of protein and leucine stimulates muscle protein synthesis rates to the same extent in young and elderly lean men
    • Koopman R, Verdijk L, Manders RJ, et al. Co-ingestion of protein and leucine stimulates muscle protein synthesis rates to the same extent in young and elderly lean men. Am J Clin Nutr. 2006;84:623-632.
    • (2006) Am J Clin Nutr , vol.84 , pp. 623-632
    • Koopman, R.1    Verdijk, L.2    Manders, R.J.3
  • 30
    • 1242341507 scopus 로고    scopus 로고
    • Influence of age and resistance exercise on human skeletal muscle proteolysis: A microdialysis approach
    • Trappe T, Williams R, Carrithers J, et al. Influence of age and resistance exercise on human skeletal muscle proteolysis: a microdialysis approach. J Physiol. 2004;554:803-813.
    • (2004) J Physiol , vol.554 , pp. 803-813
    • Trappe, T.1    Williams, R.2    Carrithers, J.3
  • 31
    • 0023945576 scopus 로고
    • Influence of protein intake and training status on nitrogen balance and lean body mass
    • Tarnopolsky MA, MacDougall JD, Atkinson SA. Influence of protein intake and training status on nitrogen balance and lean body mass. J Appl Physiol. 1988;64:187-193.
    • (1988) J Appl Physiol , vol.64 , pp. 187-193
    • Tarnopolsky, M.A.1    MacDougall, J.D.2    Atkinson, S.A.3
  • 32
    • 0026438917 scopus 로고
    • Evaluation of protein requirements for trained strength athletes
    • Tarnopolsky MA, Atkinson SA, MacDougall JD, et al. Evaluation of protein requirements for trained strength athletes. J Appl Physiol. 1992; 73:1986-1995.
    • (1992) J Appl Physiol , vol.73 , pp. 1986-1995
    • Tarnopolsky, M.A.1    Atkinson, S.A.2    MacDougall, J.D.3
  • 33
    • 0026722257 scopus 로고
    • Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders
    • Lemon PW, Tarnopolsky MA, MacDougall JD, et al. Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders. J Appl Physiol. 1992;73:767-775.
    • (1992) J Appl Physiol , vol.73 , pp. 767-775
    • Lemon, P.W.1    Tarnopolsky, M.A.2    MacDougall, J.D.3
  • 34
    • 38449090952 scopus 로고    scopus 로고
    • Synergistic use of higher-protein diets or nutritional supplements with resistance training to counter sarcopenia
    • Campbell WW. Synergistic use of higher-protein diets or nutritional supplements with resistance training to counter sarcopenia. Nutr Rev. 2007;65:416-422.
    • (2007) Nutr Rev , vol.65 , pp. 416-422
    • Campbell, W.W.1
  • 35
    • 0032761860 scopus 로고    scopus 로고
    • Effects of an omnivorous diet compared with a lactoovovegetarian diet on resistance-training- induced changes in body composition and skeletal muscle in older men
    • Campbell WW, Barton ML Jr., Cyr-Campbell D, et al. Effects of an omnivorous diet compared with a lactoovovegetarian diet on resistance-training- induced changes in body composition and skeletal muscle in older men. Am J Clin Nutr. 1999;70:1032-1039.
    • (1999) Am J Clin Nutr , vol.70 , pp. 1032-1039
    • Campbell, W.W.1    Barton Jr., M.L.2    Cyr-Campbell, D.3
  • 36
    • 0032961368 scopus 로고    scopus 로고
    • Effects of resistance training and chromium picolinate on body composition and skeletal muscle in older men
    • Campbell WW, Joseph LJ, Davey SL, et al. Effects of resistance training and chromium picolinate on body composition and skeletal muscle in older men. J Appl Physiol. 1999;86:29-39.
    • (1999) J Appl Physiol , vol.86 , pp. 29-39
    • Campbell, W.W.1    Joseph, L.J.2    Davey, S.L.3
  • 37
    • 40749103811 scopus 로고    scopus 로고
    • Dietary protein and resistance training effects on muscle and body composition in older persons
    • Campbell WW, Leidy HJ. Dietary protein and resistance training effects on muscle and body composition in older persons. J Am Coll Nutr. 2007; 26:696S-703S.
    • (2007) J Am Coll Nutr , vol.26
    • Campbell, W.W.1    Leidy, H.J.2
  • 38
    • 0036721491 scopus 로고    scopus 로고
    • Effect of protein source on resistive-training-induced changes in body composition and muscle size in older men
    • Haub MD, Wells AM, Tarnopolsky MA, et al. Effect of protein source on resistive-training-induced changes in body composition and muscle size in older men. Am J Clin Nutr. 2002;76:511-517.
    • (2002) Am J Clin Nutr , vol.76 , pp. 511-517
    • Haub, M.D.1    Wells, A.M.2    Tarnopolsky, M.A.3
  • 39
    • 34248396803 scopus 로고    scopus 로고
    • Inadequate protein intake affects skeletal muscle transcript profiles in older humans
    • Thalacker-Mercer AE, Fleet JC, Craig BA, et al. Inadequate protein intake affects skeletal muscle transcript profiles in older humans. Am J Clin Nutr. 2007;85:1344-1352.
    • (2007) Am J Clin Nutr , vol.85 , pp. 1344-1352
    • Thalacker-Mercer, A.E.1    Fleet, J.C.2    Craig, B.A.3
  • 40
    • 0030859081 scopus 로고    scopus 로고
    • An abundant supply of amino acids enhances the metabolic effect of exercise on muscle protein
    • Biolo G, Tipton KD, Klein S, et al. An abundant supply of amino acids enhances the metabolic effect of exercise on muscle protein. Am J Physiol. 1997;273:E122-129.
    • (1997) Am J Physiol , vol.273
    • Biolo, G.1    Tipton, K.D.2    Klein, S.3
  • 41
    • 0028914883 scopus 로고
    • Increased rates of muscle protein turnover and amino acid transport after resistance exercise in humans
    • Biolo G, Maggi SP, Williams BD, et al. Increased rates of muscle protein turnover and amino acid transport after resistance exercise in humans. Am J Physiol. 1995;268:E514-520.
    • (1995) Am J Physiol , vol.268
    • Biolo, G.1    Maggi, S.P.2    Williams, B.D.3
  • 42
    • 0028837394 scopus 로고
    • Physiologic hyperinsulinemia stimulates protein synthesis and enhances transport of selected amino acids in human skeletal muscle
    • Biolo G, Declan Fleming RY, Wolfe RR. Physiologic hyperinsulinemia stimulates protein synthesis and enhances transport of selected amino acids in human skeletal muscle. J Clin Invest. 1995;95:811-819.
    • (1995) J Clin Invest , vol.95 , pp. 811-819
    • Biolo, G.1    Declan Fleming, R.Y.2    Wolfe, R.R.3
  • 43
    • 25644451232 scopus 로고    scopus 로고
    • Postexercise nutrient intake enhances leg protein balance in early postmenopausal women
    • Holm L, Esmarck B, Suetta C, et al. Postexercise nutrient intake enhances leg protein balance in early postmenopausal women. J Gerontol A Biol Sci Med Sci. 2005;60:1212-1218.
    • (2005) J Gerontol A Biol Sci Med Sci , vol.60 , pp. 1212-1218
    • Holm, L.1    Esmarck, B.2    Suetta, C.3
  • 44
    • 0035881047 scopus 로고    scopus 로고
    • Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans
    • Esmarck B, Andersen JL, Olsen S, et al. Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans. J Physiol. 2001;535:301-311.
    • (2001) J Physiol , vol.535 , pp. 301-311
    • Esmarck, B.1    Andersen, J.L.2    Olsen, S.3
  • 45
    • 0036241649 scopus 로고    scopus 로고
    • Contraction-induced muscle damage is unaffected by vitamin E supplementation
    • Beaton LJ, Allan DA, Tarnopolsky MA, et al. Contraction-induced muscle damage is unaffected by vitamin E supplementation. Med Sci Sports Exerc. 2002;34:798-805.
    • (2002) Med Sci Sports Exerc , vol.34 , pp. 798-805
    • Beaton, L.J.1    Allan, D.A.2    Tarnopolsky, M.A.3
  • 46
    • 0036305414 scopus 로고    scopus 로고
    • Oral amino-acid provision does not affect muscle strength or size gains in older men
    • Godard MP, Williamson DL, Trappe SW. Oral amino-acid provision does not affect muscle strength or size gains in older men. Med Sci Sports Exerc. 2002;34:1126-1131.
    • (2002) Med Sci Sports Exerc , vol.34 , pp. 1126-1131
    • Godard, M.P.1    Williamson, D.L.2    Trappe, S.W.3
  • 47
    • 0034930037 scopus 로고    scopus 로고
    • Creatine and beta-hydroxy-beta- methylbutyrate (Hmb) additively increase lean body mass and muscle strength during a weight-training program
    • Jowko E, Ostaszewski P, Jank M, et al. Creatine and beta-hydroxy-beta- methylbutyrate (Hmb) additively increase lean body mass and muscle strength during a weight-training program. Nutrition. 2001;17: 558-566.
    • (2001) Nutrition , vol.17 , pp. 558-566
    • Jowko, E.1    Ostaszewski, P.2    Jank, M.3
  • 48
    • 0033832198 scopus 로고    scopus 로고
    • Nutritional supplementation of the leucine metabolite beta-hydroxy-beta-methylbutyrate (hmb) during resistance training
    • Panton LB, Rathmacher JA, Baier S, et al. Nutritional supplementation of the leucine metabolite beta-hydroxy-beta-methylbutyrate (hmb) during resistance training. Nutrition. 2000;16:734-739.
    • (2000) Nutrition , vol.16 , pp. 734-739
    • Panton, L.B.1    Rathmacher, J.A.2    Baier, S.3
  • 49
    • 1642375575 scopus 로고    scopus 로고
    • Supplementation with a combination of beta-hydroxy-beta-methylbutyrate (hmb), arginine, and glutamine is safe and could improve hematological parameters
    • Rathmacher JA, Nissen S, Panton L, et al. Supplementation with a combination of beta-hydroxy-beta-methylbutyrate (hmb), arginine, and glutamine is safe and could improve hematological parameters. JPEN J Parenter Enteral Nutr. 2004;28:65-75.
    • (2004) JPEN J Parenter Enteral Nutr , vol.28 , pp. 65-75
    • Rathmacher, J.A.1    Nissen, S.2    Panton, L.3
  • 50
    • 0033817572 scopus 로고    scopus 로고
    • Nutritional treatment for acquired immunodeficiency virus-associated wasting using beta-hydroxy beta-methylbutyrate, glutamine, and arginine: A randomized, double-blind, placebo-controlled study
    • Clark RH, Feleke G, Din M, et al. Nutritional treatment for acquired immunodeficiency virus-associated wasting using beta-hydroxy beta-methylbutyrate, glutamine, and arginine: a randomized, double-blind, placebo-controlled study. Jpen J Parenter Enteral Nutr. 2000;24: 133-139.
    • (2000) Jpen J Parenter Enteral Nutr , vol.24 , pp. 133-139
    • Clark, R.H.1    Feleke, G.2    Din, M.3
  • 51
    • 0034942611 scopus 로고    scopus 로고
    • Body composition in 70-year-old adults responds to dietary beta-hydroxy-beta-methylbutyrate similarly to that of young adults
    • Vukovich MD, Stubbs NB, Bohlken RM. Body composition in 70-year-old adults responds to dietary beta-hydroxy-beta-methylbutyrate similarly to that of young adults. J Nutr. 2001;131:2049-2052.
    • (2001) J Nutr , vol.131 , pp. 2049-2052
    • Vukovich, M.D.1    Stubbs, N.B.2    Bohlken, R.M.3
  • 52
    • 36749024013 scopus 로고    scopus 로고
    • Chromium picolinate and conjugated linoleic acid do not synergistically influence diet- and exercise-induced changes in body composition and health indexes in overweight women
    • Diaz ML, Watkins BA, Li Y, et al. Chromium picolinate and conjugated linoleic acid do not synergistically influence diet- and exercise-induced changes in body composition and health indexes in overweight women. J Nutr Biochem. 2008;19:61-68.
    • (2008) J Nutr Biochem , vol.19 , pp. 61-68
    • Diaz, M.L.1    Watkins, B.A.2    Li, Y.3
  • 53
    • 0036085298 scopus 로고    scopus 로고
    • Effects of resistive training and chromium picolinate on body composition and skeletal muscle size in older women
    • Campbell WW, Joseph LJ, Anderson RA, et al. Effects of resistive training and chromium picolinate on body composition and skeletal muscle size in older women. Int J Sport Nutr Exerc Metab. 2002;12: 125-135.
    • (2002) Int J Sport Nutr Exerc Metab , vol.12 , pp. 125-135
    • Campbell, W.W.1    Joseph, L.J.2    Anderson, R.A.3
  • 54
    • 0029929886 scopus 로고    scopus 로고
    • Chromium supplementation and resistance training: Effects on body composition, strength, and trace element status of men
    • Lukaski HC, Bolonchuk WW, Siders WA, et al. Chromium supplementation and resistance training: effects on body composition, strength, and trace element status of men. Am J Clin Nutr. 1996;63: 954-965.
    • (1996) Am J Clin Nutr , vol.63 , pp. 954-965
    • Lukaski, H.C.1    Bolonchuk, W.W.2    Siders, W.A.3
  • 55
    • 0034019941 scopus 로고    scopus 로고
    • American College of Sports Medicine roundtable. The physiological and health effects of oral creatine supplementation
    • Terjung RL, Clarkson P, Eichner ER, et al. American College of Sports Medicine roundtable. The physiological and health effects of oral creatine supplementation. Med Sci Sports Exerc. 2000;32: 706-717.
    • (2000) Med Sci Sports Exerc , vol.32 , pp. 706-717
    • Terjung, R.L.1    Clarkson, P.2    Eichner, E.R.3
  • 56
    • 38749090555 scopus 로고    scopus 로고
    • Global and targeted gene expression and protein content in skeletal muscle of young men following short-term creatine monohydrate supplementation
    • Safdar A, Yardley NJ, Snow R, et al. Global and targeted gene expression and protein content in skeletal muscle of young men following short-term creatine monohydrate supplementation. Physiol Genomics. 2008;32:219-228.
    • (2008) Physiol Genomics , vol.32 , pp. 219-228
    • Safdar, A.1    Yardley, N.J.2    Snow, R.3
  • 57
    • 12144250304 scopus 로고    scopus 로고
    • Creatine feeding increases Glut4 expression in rat skeletal muscle
    • Ju JS, Smith JL, Oppelt PJ, et al. Creatine feeding increases Glut4 expression in rat skeletal muscle. Am J Physiol Endocrinol Metab. 2005; 288:E347-352.
    • (2005) Am J Physiol Endocrinol Metab , vol.288
    • Ju, J.S.1    Smith, J.L.2    Oppelt, P.J.3
  • 58
    • 0033984547 scopus 로고    scopus 로고
    • Dietary creatine monohy-drate supplementation increases satellite cell mitotic activity during compensatory hypertrophy
    • Dangott B, Schultz E, Mozdziak PE. Dietary creatine monohy-drate supplementation increases satellite cell mitotic activity during compensatory hypertrophy. Int J Sports Med. 2000;21:13-16.
    • (2000) Int J Sports Med , vol.21 , pp. 13-16
    • Dangott, B.1    Schultz, E.2    Mozdziak, P.E.3
  • 59
    • 0038709565 scopus 로고    scopus 로고
    • The effects of ergogenic compounds on myogenic satellite cells
    • Vierck JL, Icenoggle DL, Bucci L, et al. The effects of ergogenic compounds on myogenic satellite cells. Med Sci Sports Exerc. 2003;35: 769-776.
    • (2003) Med Sci Sports Exerc , vol.35 , pp. 769-776
    • Vierck, J.L.1    Icenoggle, D.L.2    Bucci, L.3
  • 60
    • 0029062239 scopus 로고
    • Skeletal muscle metabolism during short duration high-intensity exercise: Influence of creatine supplementation
    • Balsom PD, Soderlund K, Sjodin B, et al. Skeletal muscle metabolism during short duration high-intensity exercise: influence of creatine supplementation. Acta Physiol Scand. 1995;154:303-310.
    • (1995) Acta Physiol Scand , vol.154 , pp. 303-310
    • Balsom, P.D.1    Soderlund, K.2    Sjodin, B.3
  • 61
    • 0347695664 scopus 로고    scopus 로고
    • Creatine ingestion favorably affects performance and muscle metabolism during maximal exercise in humans
    • Casey A, Constantin-Teodosiu D, Howell S, et al. Creatine ingestion favorably affects performance and muscle metabolism during maximal exercise in humans. Am J Physiol. 1996;271:E31-37.
    • (1996) Am J Physiol , vol.271
    • Casey, A.1    Constantin-Teodosiu, D.2    Howell, S.3
  • 62
    • 0028951422 scopus 로고
    • The effect of creatine monohydrate ingestion on anaerobic power indices, muscular strength and body composition
    • Earnest CP, Snell PG, Rodriguez R, et al. The effect of creatine monohydrate ingestion on anaerobic power indices, muscular strength and body composition. Acta Physiol Scand. 1995;153: 207-209.
    • (1995) Acta Physiol Scand , vol.153 , pp. 207-209
    • Earnest, C.P.1    Snell, P.G.2    Rodriguez, R.3
  • 63
    • 0031938130 scopus 로고    scopus 로고
    • Effects of creatine supplementation on body composition, strength, and sprint performance
    • Kreider RB, Ferreira M, Wilson M, et al. Effects of creatine supplementation on body composition, strength, and sprint performance. Med Sci Sports Exerc. 1998;30:73-82.
    • (1998) Med Sci Sports Exerc , vol.30 , pp. 73-82
    • Kreider, R.B.1    Ferreira, M.2    Wilson, M.3
  • 64
    • 0036200845 scopus 로고    scopus 로고
    • Creatine supplementation improves muscular performance in older men
    • Gotshalk LA, Volek JS, Staron RS, et al. Creatine supplementation improves muscular performance in older men. Med Sci Sports Exerc. 2002;34:537-543.
    • (2002) Med Sci Sports Exerc , vol.34 , pp. 537-543
    • Gotshalk, L.A.1    Volek, J.S.2    Staron, R.S.3
  • 65
    • 0033958628 scopus 로고    scopus 로고
    • Acute creatine supplementation in older men
    • Rawson ES, Clarkson PM. Acute creatine supplementation in older men. Int J Sports Med. 2000;21:71-75.
    • (2000) Int J Sports Med , vol.21 , pp. 71-75
    • Rawson, E.S.1    Clarkson, P.M.2
  • 67
    • 0031727607 scopus 로고    scopus 로고
    • Effects of creatine monohydrate ingestion in sedentary and weight-trained older adults
    • Bermon S, Venembre P, Sachet C, et al. Effects of creatine monohydrate ingestion in sedentary and weight-trained older adults. Acta Physiol Scand. 1998;164:147-155.
    • (1998) Acta Physiol Scand , vol.164 , pp. 147-155
    • Bermon, S.1    Venembre, P.2    Sachet, C.3
  • 68
    • 0031439229 scopus 로고    scopus 로고
    • Long-term creatine intake is beneficial to muscle performance during resistance training
    • Vandenberghe K, Goris M, Van Hecke P, et al. Long-term creatine intake is beneficial to muscle performance during resistance training. J Appl Physiol. 1997;83:2055-2063.
    • (1997) J Appl Physiol , vol.83 , pp. 2055-2063
    • Vandenberghe, K.1    Goris, M.2    Van Hecke, P.3
  • 69
    • 0032817798 scopus 로고    scopus 로고
    • Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training
    • Volek JS, Duncan ND, Mazzetti SA, et al. Performance and muscle fiber adaptations to creatine supplementation and heavy resistance training. Med Sci Sports Exerc. 1999;31:1147-1156.
    • (1999) Med Sci Sports Exerc , vol.31 , pp. 1147-1156
    • Volek, J.S.1    Duncan, N.D.2    Mazzetti, S.A.3
  • 70
    • 0037240189 scopus 로고    scopus 로고
    • Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults
    • Brose A, Parise G, Tarnopolsky MA. Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults. J Gerontol A Biol Sci Med Sci. 2003;58:11-19.
    • (2003) J Gerontol A Biol Sci Med Sci , vol.58 , pp. 11-19
    • Brose, A.1    Parise, G.2    Tarnopolsky, M.A.3
  • 71
    • 0035209340 scopus 로고    scopus 로고
    • Creatine supplementation combined with resistance training in older men
    • Chrusch MJ, Chilibeck PD, Chad KE, et al. Creatine supplementation combined with resistance training in older men. Med Sci Sports Exerc. 2001;33:2111-2117.
    • (2001) Med Sci Sports Exerc , vol.33 , pp. 2111-2117
    • Chrusch, M.J.1    Chilibeck, P.D.2    Chad, K.E.3
  • 72
    • 38949163772 scopus 로고    scopus 로고
    • Creatine monohydrate and conjugated linoleic acid improve strength and body composition following resistance exercise in older adults
    • Tarnopolsky M, Zimmer A, Paikin J, et al. Creatine monohydrate and conjugated linoleic acid improve strength and body composition following resistance exercise in older adults. PLOS One. 2007;2:e991.
    • (2007) PLOS One , vol.2
    • Tarnopolsky, M.1    Zimmer, A.2    Paikin, J.3
  • 73
    • 0033952218 scopus 로고    scopus 로고
    • Acute creatine loading increases fat-free mass, but does not affect blood pressure, plasma creatinine, or CK activity in men and women
    • Mihic S, MacDonald JR, McKenzie S, et al. Acute creatine loading increases fat-free mass, but does not affect blood pressure, plasma creatinine, or CK activity in men and women. Med Sci Sports Exerc. 2000;32:291-296.
    • (2000) Med Sci Sports Exerc , vol.32 , pp. 291-296
    • Mihic, S.1    MacDonald, J.R.2    McKenzie, S.3
  • 74
    • 2442697688 scopus 로고    scopus 로고
    • Creatine monohydrate enhances strength and body composition in Duchenne muscular dystrophy
    • Tarnopolsky MA, Mahoney DJ, Vajsar J, et al. Creatine monohydrate enhances strength and body composition in Duchenne muscular dystrophy. Neurology. 2004;62:1771-1777.
    • (2004) Neurology , vol.62 , pp. 1771-1777
    • Tarnopolsky, M.A.1    Mahoney, D.J.2    Vajsar, J.3
  • 75
    • 0035209383 scopus 로고    scopus 로고
    • Creatine-dextrose and protein-dextrose induce similar strength gains during training
    • Tarnopolsky MA, Parise G, Yardley NJ, et al. Creatine-dextrose and protein-dextrose induce similar strength gains during training. Med Sci Sports Exerc. 2001;33:2044-2052.
    • (2001) Med Sci Sports Exerc , vol.33 , pp. 2044-2052
    • Tarnopolsky, M.A.1    Parise, G.2    Yardley, N.J.3
  • 76
    • 16244396154 scopus 로고    scopus 로고
    • Supplementation with conjugated linoleic acid for 24 months is well tolerated by and reduces body fat mass in healthy, overweight humans
    • Gaullier JM, Halse J, Hoye K, et al. Supplementation with conjugated linoleic acid for 24 months is well tolerated by and reduces body fat mass in healthy, overweight humans. J Nutr. 2005;135: 778-784.
    • (2005) J Nutr , vol.135 , pp. 778-784
    • Gaullier, J.M.1    Halse, J.2    Hoye, K.3
  • 77
    • 0034535725 scopus 로고    scopus 로고
    • Conjugated linoleic acid reduces body fat mass in overweight and obese humans
    • Blankson H, Stakkestad JA, Fagertun H, et al. Conjugated linoleic acid reduces body fat mass in overweight and obese humans. J Nutr. 2000; 130:2943-2948.
    • (2000) J Nutr , vol.130 , pp. 2943-2948
    • Blankson, H.1    Stakkestad, J.A.2    Fagertun, H.3
  • 78
    • 0030465875 scopus 로고    scopus 로고
    • Fat and carbohydrate metabolism during exercise in elderly and young subjects
    • Sial S, Coggan AR, Carroll R, et al. Fat and carbohydrate metabolism during exercise in elderly and young subjects. Am J Physiol. 1996;271: E983-989.
    • (1996) Am J Physiol , vol.271
    • Sial, S.1    Coggan, A.R.2    Carroll, R.3
  • 79
    • 0031803389 scopus 로고    scopus 로고
    • Training-induced alterations in fat and carbohydrate metabolism during exercise in elderly subjects
    • Sial S, Coggan AR, Hickner RC, et al. Training-induced alterations in fat and carbohydrate metabolism during exercise in elderly subjects. Am J Physiol. 1998;274:E785-790.
    • (1998) Am J Physiol , vol.274
    • Sial, S.1    Coggan, A.R.2    Hickner, R.C.3
  • 80
    • 0141792625 scopus 로고    scopus 로고
    • Effects of resistance versus aerobic training on coronary artery disease risk factors
    • Banz WJ, Maher MA, Thompson WG, et al. Effects of resistance versus aerobic training on coronary artery disease risk factors. Exp Biol Med (Maywood). 2003;228:434-440.
    • (2003) Exp Biol Med (Maywood) , vol.228 , pp. 434-440
    • Banz, W.J.1    Maher, M.A.2    Thompson, W.G.3
  • 82
    • 0026753043 scopus 로고
    • Histochemical and enzymatic comparison of the gastrocnemius muscle of young and elderly men and women
    • Coggan AR, Spina RJ, King DS, et al. Histochemical and enzymatic comparison of the gastrocnemius muscle of young and elderly men and women. J Gerontol. 1992;47:B71-76.
    • (1992) J Gerontol , vol.47
    • Coggan, A.R.1    Spina, R.J.2    King, D.S.3
  • 83
    • 0019831494 scopus 로고
    • Effect of exercise-diet manipulation on muscle glycogen and its subsequent utilization during performance
    • Sherman WM, Costill DL, Fink WJ, et al. Effect of exercise-diet manipulation on muscle glycogen and its subsequent utilization during performance. Int J Sports Med. 1981;2:114-118.
    • (1981) Int J Sports Med , vol.2 , pp. 114-118
    • Sherman, W.M.1    Costill, D.L.2    Fink, W.J.3
  • 84
    • 0028933452 scopus 로고
    • Carbohydrate loading and metabolism during exercise in men and women
    • Tarnopolsky MA, Atkinson SA, Phillips SM, et al. Carbohydrate loading and metabolism during exercise in men and women. J Appl Physiol. 1995;78:1360-1368.
    • (1995) J Appl Physiol , vol.78 , pp. 1360-1368
    • Tarnopolsky, M.A.1    Atkinson, S.A.2    Phillips, S.M.3
  • 85
    • 0034977543 scopus 로고    scopus 로고
    • Gender differences in carbohydrate loading are related to energy intake
    • Tarnopolsky MA, Zawada C, Richmond LB, et al. Gender differences in carbohydrate loading are related to energy intake. J Appl Physiol. 2001; 91:225-230.
    • (2001) J Appl Physiol , vol.91 , pp. 225-230
    • Tarnopolsky, M.A.1    Zawada, C.2    Richmond, L.B.3
  • 86
    • 0015111764 scopus 로고
    • Diet, muscle glycogen, and endurance performance
    • Karlsson J, Saltin B. Diet, muscle glycogen, and endurance performance. J Appl Physiol. 1971;31:203-206.
    • (1971) J Appl Physiol , vol.31 , pp. 203-206
    • Karlsson, J.1    Saltin, B.2
  • 87
    • 0034039567 scopus 로고    scopus 로고
    • Direct evidence of fiber type-dependent Glut-4 expression in human skeletal muscle
    • Gaster M, Poulsen P, Handberg A, et al. Direct evidence of fiber type-dependent Glut-4 expression in human skeletal muscle. Am J Physiol Endocrinol Metab. 2000;278:E910-916.
    • (2000) Am J Physiol Endocrinol Metab , vol.278
    • Gaster, M.1    Poulsen, P.2    Handberg, A.3
  • 88
    • 0032992869 scopus 로고    scopus 로고
    • Effect of aging on response to exercise training in humans: Skeletal muscle Glut-4 and insulin sensitivity
    • Cox JH, Cortright RN, Dohm GL, et al. Effect of aging on response to exercise training in humans: skeletal muscle Glut-4 and insulin sensitivity. J Appl Physiol. 1999;86:2019-2025.
    • (1999) J Appl Physiol , vol.86 , pp. 2019-2025
    • Cox, J.H.1    Cortright, R.N.2    Dohm, G.L.3
  • 89
    • 0028216261 scopus 로고
    • Influence of age on skeletal muscle glucose transport and glycogen metabolism
    • Cartee GD. Influence of age on skeletal muscle glucose transport and glycogen metabolism. Med Sci Sports Exerc. 1994;26: 577-585.
    • (1994) Med Sci Sports Exerc , vol.26 , pp. 577-585
    • Cartee, G.D.1
  • 90
    • 0028187727 scopus 로고
    • Aging skeletal muscle: Response to exercise
    • Cartee GD. Aging skeletal muscle: response to exercise. Exerc Sport Sci Rev. 1994;22:91-120.
    • (1994) Exerc Sport Sci Rev , vol.22 , pp. 91-120
    • Cartee, G.D.1
  • 91
    • 0027495895 scopus 로고
    • Gender differences in leucine kinetics and nitrogen balance in endurance athletes
    • Phillips SM, Atkinson SA, Tarnopolsky MA, et al. Gender differences in leucine kinetics and nitrogen balance in endurance athletes. J Appl Physiol. 1993;75:2134-2141.
    • (1993) J Appl Physiol , vol.75 , pp. 2134-2141
    • Phillips, S.M.1    Atkinson, S.A.2    Tarnopolsky, M.A.3
  • 92
    • 0027232892 scopus 로고
    • Exercise training and nutrient intake in elderly women
    • Butterworth DE, Nieman DC, Perkins R, et al. Exercise training and nutrient intake in elderly women. J Am Diet Assoc. 1993;93: 653-657.
    • (1993) J Am Diet Assoc , vol.93 , pp. 653-657
    • Butterworth, D.E.1    Nieman, D.C.2    Perkins, R.3
  • 93
    • 0842265782 scopus 로고    scopus 로고
    • Carbohydrates and fat for training and recovery
    • Burke LM, Kiens B, Ivy JL. Carbohydrates and fat for training and recovery. J Sports Sci. 2004;22:15-30.
    • (2004) J Sports Sci , vol.22 , pp. 15-30
    • Burke, L.M.1    Kiens, B.2    Ivy, J.L.3
  • 94
    • 0035059870 scopus 로고    scopus 로고
    • Guidelines for daily carbohydrate intake: Do athletes achieve them?
    • Burke LM, Cox GR, Culmmings NK, et al. Guidelines for daily carbohydrate intake: do athletes achieve them? Sports Med. 2001;31: 267-299.
    • (2001) Sports Med , vol.31 , pp. 267-299
    • Burke, L.M.1    Cox, G.R.2    Culmmings, N.K.3
  • 95
    • 38349114819 scopus 로고    scopus 로고
    • Superior endurance performance with ingestion of multiple transportable carbohydrates
    • Currell K, Jeukendrup AE. Superior endurance performance with ingestion of multiple transportable carbohydrates. Med Sci Sports Exerc. 2008;40:275-281.
    • (2008) Med Sci Sports Exerc , vol.40 , pp. 275-281
    • Currell, K.1    Jeukendrup, A.E.2
  • 96
    • 0037532568 scopus 로고    scopus 로고
    • Effects of pre-exercise ingestion of differing amounts of carbohydrate on subsequent metabolism and cycling performance
    • Jentjens RL, Cale C, Gutch C, et al. Effects of pre-exercise ingestion of differing amounts of carbohydrate on subsequent metabolism and cycling performance. Eur J Appl Physiol. 2003;88:444-452.
    • (2003) Eur J Appl Physiol , vol.88 , pp. 444-452
    • Jentjens, R.L.1    Cale, C.2    Gutch, C.3
  • 97
    • 0036972735 scopus 로고    scopus 로고
    • Prevalence of hypoglycemia following pre-exercise carbohydrate ingestion is not accompanied by higher insulin sensitivity
    • Jentjens RL, Jeukendrup AE. Prevalence of hypoglycemia following pre-exercise carbohydrate ingestion is not accompanied by higher insulin sensitivity. Int J Sport Nutr Exerc Metab. 2002;12: 398-413.
    • (2002) Int J Sport Nutr Exerc Metab , vol.12 , pp. 398-413
    • Jentjens, R.L.1    Jeukendrup, A.E.2
  • 98
    • 23044439384 scopus 로고    scopus 로고
    • High rates of exogenous carbohydrate oxidation from a mixture of glucose and fructose ingested during prolonged cycling exercise
    • Jentjens RL, Jeukendrup AE. High rates of exogenous carbohydrate oxidation from a mixture of glucose and fructose ingested during prolonged cycling exercise. Br J Nutr. 2005;93: 485-492.
    • (2005) Br J Nutr , vol.93 , pp. 485-492
    • Jentjens, R.L.1    Jeukendrup, A.E.2
  • 99
    • 39049182679 scopus 로고    scopus 로고
    • Exogenous carbohydrate oxidation during ultraendurance exercise
    • Jeukendrup AE, Moseley L, Mainwaring GI, et al. Exogenous carbohydrate oxidation during ultraendurance exercise. J Appl Physiol. 2006;100:1134-1141.
    • (2006) J Appl Physiol , vol.100 , pp. 1134-1141
    • Jeukendrup, A.E.1    Moseley, L.2    Mainwaring, G.I.3
  • 100
    • 0347511848 scopus 로고    scopus 로고
    • Effect of pre-exercise carbohydrate ingestion on plasma cytokine, stress hormone, and neutrophil degranulation responses to continuous, high-intensity exercise
    • Lancaster GI, Jentjens RL, Moseley L, et al. Effect of pre-exercise carbohydrate ingestion on plasma cytokine, stress hormone, and neutrophil degranulation responses to continuous, high-intensity exercise. Int J Sport Nutr Exerc Metab. 2003;13: 436-453.
    • (2003) Int J Sport Nutr Exerc Metab , vol.13 , pp. 436-453
    • Lancaster, G.I.1    Jentjens, R.L.2    Moseley, L.3
  • 101
    • 0348141863 scopus 로고    scopus 로고
    • Substrate utilization during exercise performed with and without glucose ingestion in female and male endurance trained athletes
    • Riddell MC, Partington SL, Stupka N, et al. Substrate utilization during exercise performed with and without glucose ingestion in female and male endurance trained athletes. Int J Sport Nutr Exerc Metab. 2003;13: 407-421.
    • (2003) Int J Sport Nutr Exerc Metab , vol.13 , pp. 407-421
    • Riddell, M.C.1    Partington, S.L.2    Stupka, N.3
  • 102
    • 2942726238 scopus 로고    scopus 로고
    • Protein requirements for endurance athletes
    • Tarnopolsky M. Protein requirements for endurance athletes. Nutrition. 2004;20:662-668.
    • (2004) Nutrition , vol.20 , pp. 662-668
    • Tarnopolsky, M.1
  • 103
    • 0036154825 scopus 로고    scopus 로고
    • Skeletal muscle adaptations with age, inactivity, and therapeutic exercise
    • Thompson LV. Skeletal muscle adaptations with age, inactivity, and therapeutic exercise. J Orthop Sports Phys Ther. 2002;32:44-57.
    • (2002) J Orthop Sports Phys Ther , vol.32 , pp. 44-57
    • Thompson, L.V.1
  • 104
    • 0036707836 scopus 로고    scopus 로고
    • Effect of different protocols of caffeine intake on metabolism and endurance performance
    • Cox GR, Desbrow B, Montgomery PG, et al. Effect of different protocols of caffeine intake on metabolism and endurance performance. J Appl Physiol. 2002;93:990-999.
    • (2002) J Appl Physiol , vol.93 , pp. 990-999
    • Cox, G.R.1    Desbrow, B.2    Montgomery, P.G.3
  • 105
    • 0034854986 scopus 로고    scopus 로고
    • Caffeine and exercise: Metabolism, endurance and performance
    • Graham TE. Caffeine and exercise: metabolism, endurance and performance. Sports Med. 2001;31:785-807.
    • (2001) Sports Med , vol.31 , pp. 785-807
    • Graham, T.E.1
  • 106
    • 0026316175 scopus 로고
    • Performance and metabolic responses to a high caffeine dose during prolonged exercise
    • Graham TE, Spriet LL. Performance and metabolic responses to a high caffeine dose during prolonged exercise. J Appl Physiol. 1991;71: 2292-2298.
    • (1991) J Appl Physiol , vol.71 , pp. 2292-2298
    • Graham, T.E.1    Spriet, L.L.2
  • 107
    • 0027968326 scopus 로고
    • Caffeine and endurance performance
    • Tarnopolsky MA. Caffeine and endurance performance. Sports Med. 1994;18:109-125.
    • (1994) Sports Med , vol.18 , pp. 109-125
    • Tarnopolsky, M.A.1
  • 108
    • 0033767984 scopus 로고    scopus 로고
    • Caffeine potentiates low frequency skeletal muscle force in habitual and nonhabitual caffeine consumers
    • Tarnopolsky M, Cupido C. Caffeine potentiates low frequency skeletal muscle force in habitual and nonhabitual caffeine consumers. J Appl Physiol. 2000;89:1719-1724.
    • (2000) J Appl Physiol , vol.89 , pp. 1719-1724
    • Tarnopolsky, M.1    Cupido, C.2
  • 109
    • 28044459825 scopus 로고    scopus 로고
    • Caffeine improves endurance in 75-yr-old citizens: A randomized, double-blind, placebo-controlled, crossover study
    • Norager CB, Jensen MB, Madsen MR, et al. Caffeine improves endurance in 75-yr-old citizens: a randomized, double-blind, placebo-controlled, crossover study. J Appl Physiol. 2005;99:2302-2306.
    • (2005) J Appl Physiol , vol.99 , pp. 2302-2306
    • Norager, C.B.1    Jensen, M.B.2    Madsen, M.R.3
  • 110
    • 38949163772 scopus 로고    scopus 로고
    • Creatine monohydrate and conjugated linoleic acid improve stength and body composition following resistance exercise in older adults
    • Tarnopolsky M, Zimmer A, Paikin J, et al. Creatine monohydrate and conjugated linoleic acid improve stength and body composition following resistance exercise in older adults. PLOS One. 2007; 2:e991.
    • (2007) PLOS One , vol.2
    • Tarnopolsky, M.1    Zimmer, A.2    Paikin, J.3


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.