메뉴 건너뛰기




Volumn 43, Issue 12, 2013, Pages 1279-1288

Is there a minimum intensity threshold for resistance training-induced hypertrophic adaptations?

Author keywords

[No Author keywords available]

Indexed keywords

ADAPTATION; HUMAN; HYPERTROPHY; METABOLISM; MUSCLE STRENGTH; PATHOLOGY; PHYSIOLOGY; PROCEDURES; RESISTANCE TRAINING; SKELETAL MUSCLE;

EID: 84892171509     PISSN: 01121642     EISSN: 11792035     Source Type: Journal    
DOI: 10.1007/s40279-013-0088-z     Document Type: Review
Times cited : (65)

References (68)
  • 1
    • 0037610288 scopus 로고    scopus 로고
    • Molecular basis of skeletal muscle plasticity: From gene to form and function
    • Fluck M, Hoppeler H. Molecular basis of skeletal muscle plasticity: from gene to form and function. Rev Physiol Biochem Pharmacol. 2003;146:159-216.
    • (2003) Rev Physiol Biochem Pharmacol. , vol.146 , pp. 159-216
    • Fluck, M.1    Hoppeler, H.2
  • 2
    • 84891685343 scopus 로고    scopus 로고
    • Characterization and regulation of mechanical loading-induced compensatory muscle hypertrophy
    • Adams G, Bamman MM. Characterization and regulation of mechanical loading-induced compensatory muscle hypertrophy. Compr Physiol. 2012;2:2829-70.
    • (2012) Compr Physiol. , vol.2 , pp. 2829-2870
    • Adams, G.1    Bamman, M.M.2
  • 3
    • 79952197627 scopus 로고    scopus 로고
    • The mechanisms of muscle hypertrophy and their application to resistance training
    • Schoenfeld BJ. The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res. 2010;24(10):2857-72.
    • (2010) J Strength Cond Res. , vol.24 , Issue.10 , pp. 2857-2872
    • Schoenfeld, B.J.1
  • 4
    • 70449334446 scopus 로고    scopus 로고
    • Acute effects of blood flow restriction on muscle activity and endurance during fatiguing dynamic knee extensions at low load
    • Wernbom M, Jarrebring R, Andreasson MA, Augustsson J. Acute effects of blood flow restriction on muscle activity and endurance during fatiguing dynamic knee extensions at low load. J Strength Cond Res. 2009;23(8):2389-95.
    • (2009) J Strength Cond Res. , vol.23 , Issue.8 , pp. 2389-2395
    • Wernbom, M.1    Jarrebring, R.2    Andreasson, M.A.3    Augustsson, J.4
  • 5
    • 33746691931 scopus 로고    scopus 로고
    • Efficacy of 3 days/wk resistance training on myofiber hypertrophy and myogenic mechanisms in young vs. Older adults
    • DOI 10.1152/japplphysiol.01474.2005
    • Kosek DJ, Kim JS, Petrella JK, Cross JM, Bamman MM. Efficacy of 3 days/wk resistance training on myofiber hypertrophy and myogenic mechanisms in young vs. older adults. J Appl Physiol. 2006;101(2):531-44. (Pubitemid 44162363)
    • (2006) Journal of Applied Physiology , vol.101 , Issue.2 , pp. 531-544
    • Kosek, D.J.1    Kim, J.-S.2    Petrella, J.K.3    Cross, J.M.4    Bamman, M.M.5
  • 6
    • 0016772277 scopus 로고
    • Mechanism of work-induced hypertrophy of skeletal muscle
    • Fall
    • Goldberg AL, Etlinger JD, Goldspink DF, et al. Mechanism of work-induced hypertrophy of skeletal muscle. Med Sci Sports. 1975 Fall;7(3):185-98.
    • (1975) Med Sci Sports. , vol.7 , Issue.3 , pp. 185-198
    • Goldberg, A.L.1    Etlinger, J.D.2    Goldspink, D.F.3
  • 7
    • 4644353080 scopus 로고    scopus 로고
    • The role of resistance exercise intensity on muscle fibre adaptations
    • DOI 10.2165/00007256-200434100-00004
    • Fry AC. The role of resistance exercise intensity on muscle fibre adaptations. Sports Med. 2004;34(10):663-79. (Pubitemid 39280352)
    • (2004) Sports Medicine , vol.34 , Issue.10 , pp. 663-679
    • Fry, A.C.1
  • 8
    • 84863657231 scopus 로고    scopus 로고
    • Does exercise-induced muscle damage play a role in skeletal muscle hypertrophy?
    • Schoenfeld BJ. Does exercise-induced muscle damage play a role in skeletal muscle hypertrophy? J Strength Cond Res. 2012;26(5):1441-53.
    • (2012) J Strength Cond Res. , vol.26 , Issue.5 , pp. 1441-1453
    • Schoenfeld, B.J.1
  • 9
    • 84892162249 scopus 로고    scopus 로고
    • Potential mechanisms for a role of metabolic stress in hypertrophic adaptations to resistance training
    • In press
    • Schoenfeld BJ. Potential mechanisms for a role of metabolic stress in hypertrophic adaptations to resistance training. Sports Med. In press
    • Sports Med.
    • Schoenfeld, B.J.1
  • 11
    • 33847742153 scopus 로고    scopus 로고
    • The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans
    • DOI 10.2165/00007256-200737030-00004
    • Wernbom M, Augustsson J, Thomee R. The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans. Sports Med. 2007;37(3): 225-64. (Pubitemid 46376775)
    • (2007) Sports Medicine , vol.37 , Issue.3 , pp. 225-264
    • Wernbom, M.1    Augustsson, J.2    Thomee, R.3
  • 12
    • 66149099346 scopus 로고    scopus 로고
    • American college of sports medicine position stand: Progression models in resistance training for healthy adults
    • American College of Sports Medicine
    • American College of Sports Medicine. American College of Sports Medicine position stand: progression models in resistance training for healthy adults. Med Sci Sports Exerc. 2009;41(3): 687-708.
    • (2009) Med Sci Sports Exerc. , vol.41 , Issue.3 , pp. 687-708
  • 13
    • 84872311071 scopus 로고    scopus 로고
    • Preponderance of evidence proves "big" weights optimize hypertrophic and strength adaptations
    • Schuenke MD, Herman J, Staron RS. Preponderance of evidence proves "big" weights optimize hypertrophic and strength adaptations. Eur J Appl Physiol. 2013;113(1):269-71.
    • (2013) Eur J Appl Physiol. , vol.113 , Issue.1 , pp. 269-271
    • Schuenke, M.D.1    Herman, J.2    Staron, R.S.3
  • 15
    • 81155160988 scopus 로고    scopus 로고
    • Blood flow restriction: The metabolite/volume threshold theory
    • Loenneke JP, Fahs CA, Wilson JM, Bemben MG. Blood flow restriction: the metabolite/volume threshold theory. Med Hypotheses. 2011;77(5):748-52.
    • (2011) Med Hypotheses. , vol.77 , Issue.5 , pp. 748-752
    • Loenneke, J.P.1    Fahs, C.A.2    Wilson, J.M.3    Bemben, M.G.4
  • 16
    • 83155175102 scopus 로고    scopus 로고
    • The anabolic benefits of venous blood flow restriction training may be induced by muscle cell swelling
    • Loenneke JP, Fahs CA, Rossow LM, Abe T, Bemben MG. The anabolic benefits of venous blood flow restriction training may be induced by muscle cell swelling. Med Hypotheses. 2012;78(1): 151-4.
    • (2012) Med Hypotheses. , vol.78 , Issue.1 , pp. 151-154
    • Loenneke, J.P.1    Fahs, C.A.2    Rossow, L.M.3    Abe, T.4    Bemben, M.G.5
  • 18
    • 84860451722 scopus 로고    scopus 로고
    • Bigger weights may not beget bigger muscles: Evidence from acute muscle protein synthetic responses after resistance exercise
    • Burd NA, Mitchell CJ, Churchward-Venne TA, Phillips SM. Bigger weights may not beget bigger muscles: evidence from acute muscle protein synthetic responses after resistance exercise. Appl Physiol Nutr Metab. 2012;37(3):551-4.
    • (2012) Appl Physiol Nutr Metab. , vol.37 , Issue.3 , pp. 551-554
    • Burd, N.A.1    Mitchell, C.J.2    Churchward-Venne, T.A.3    Phillips, S.M.4
  • 20
    • 80054682359 scopus 로고    scopus 로고
    • The alpha(7)beta(1)-integrin increases muscle hypertrophy following multiple bouts of eccentric exercise
    • Zou K, Meador BM, Johnson B, Huntsman HD, Mahmassani Z, Valero MC, et al. The alpha(7)beta(1)-integrin increases muscle hypertrophy following multiple bouts of eccentric exercise. J Appl Physiol. 2011;111(4):1134-41.
    • (2011) J Appl Physiol. , vol.111 , Issue.4 , pp. 1134-1141
    • Zou, K.1    Meador, B.M.2    Johnson, B.3    Huntsman, H.D.4    Mahmassani, Z.5    Valero, M.C.6
  • 21
    • 77953596008 scopus 로고    scopus 로고
    • The molecular response of skeletal muscle to resistance training
    • Adams G. The molecular response of skeletal muscle to resistance training. Deutsche Zeitschrift für Sportmedizin. 2010;61(3):61-7.
    • (2010) Deutsche Zeitschrift für Sportmedizin. , vol.61 , Issue.3 , pp. 61-67
    • Adams, G.1
  • 22
    • 79958854671 scopus 로고    scopus 로고
    • Eukaryotic initiation factor 2B epsilon induces cap-dependent translation and skeletal muscle hypertrophy
    • Mayhew DL, Hornberger TA, Lincoln HC, Bamman MM. Eukaryotic initiation factor 2B epsilon induces cap-dependent translation and skeletal muscle hypertrophy. J Physiol. 2011;589(Pt 12):3023-37.
    • (2011) J Physiol. , vol.589 , Issue.PART 12 , pp. 3023-3037
    • Mayhew, D.L.1    Hornberger, T.A.2    Lincoln, H.C.3    Bamman, M.M.4
  • 23
    • 17644368923 scopus 로고    scopus 로고
    • Invited review: Mechanical signal transduction in skeletal muscle growth and adaptation
    • DOI 10.1152/japplphysiol.01178.2004
    • Tidball JG. Mechanical signal transduction in skeletal muscle growth and adaptation. J Appl Physiol. 2005;98(5):1900-8. (Pubitemid 40570806)
    • (2005) Journal of Applied Physiology , vol.98 , Issue.5 , pp. 1900-1908
    • Tidball, J.G.1
  • 24
    • 79955566182 scopus 로고    scopus 로고
    • ERK and Akt signaling pathways function through parallel mechanisms to promote mTORC1 signaling
    • Winter JN, Jefferson LS, Kimball SR. ERK and Akt signaling pathways function through parallel mechanisms to promote mTORC1 signaling. Am J Physiol Cell Physiol. 2011;300(5): C1172-80.
    • (2011) Am J Physiol Cell Physiol. , vol.300 , Issue.5
    • Winter, J.N.1    Jefferson, L.S.2    Kimball, S.R.3
  • 25
    • 33746328957 scopus 로고    scopus 로고
    • Signaling pathways in skeletal muscle remodeling
    • DOI 10.1146/annurev.biochem.75.103004.142622
    • Bassel-Duby R, Olson EN. Signaling pathways in skeletal muscle remodeling. Annu Rev Biochem. 2006;75:19-37. (Pubitemid 44118024)
    • (2006) Annual Review of Biochemistry , vol.75 , pp. 19-37
    • Bassel-Duby, R.1    Olson, E.N.2
  • 26
    • 66149100909 scopus 로고    scopus 로고
    • Cellular mechanisms regulating protein synthesis and skeletal muscle hypertrophy in animals
    • Miyazaki M, Esser KA. Cellular mechanisms regulating protein synthesis and skeletal muscle hypertrophy in animals. J Appl Physiol. 2009;106(4):1367-73.
    • (2009) J Appl Physiol. , vol.106 , Issue.4 , pp. 1367-1373
    • Miyazaki, M.1    Esser, K.A.2
  • 27
    • 23944456384 scopus 로고    scopus 로고
    • Skeletal muscle hypertrophy and atrophy signaling pathways
    • DOI 10.1016/j.biocel.2005.04.018, PII S1357272505001317
    • Glass DJ. Skeletal muscle hypertrophy and atrophy signaling pathways. Int J Biochem Cell Biol. 2005;37(10):1974-84. (Pubitemid 41206815)
    • (2005) International Journal of Biochemistry and Cell Biology , vol.37 , Issue.10 SPEC. ISSUE. , pp. 1974-1984
    • Glass, D.J.1
  • 28
    • 45549108831 scopus 로고    scopus 로고
    • Resistance exercise biology: Manipulation of resistance exercise programme variables determines the responses of cellular and molecular signalling pathways
    • DOI 10.2165/00007256-200838070-00001
    • Spiering BA, Kraemer WJ, Anderson JM, Armstrong LE, Nindl BC, Volek JS, et al. Resistance exercise biology: manipulation of resistance exercise programme variables determines the responses of cellular and molecular signalling pathways. Sports Med. 2008;38(7):527-40. (Pubitemid 351861942)
    • (2008) Sports Medicine , vol.38 , Issue.7 , pp. 527-540
    • Spiering, B.A.1    Kraemer, W.J.2    Anderson, J.M.3    Armstrong, L.E.4    Nindl, B.C.5    Volek, J.S.6    Maresh, C.M.7
  • 29
    • 18144386162 scopus 로고    scopus 로고
    • Selective activation of AMPK-PGC-1 or PKB-TSC2-mTOR signaling can explain specific adaptive responses to endurance or resistance training-like electrical muscle stimulation
    • DOI 10.1096/04-2179fje
    • Atherton PJ, Babraj J, Smith K, Singh J, Rennie MJ, Wackerhage H. Selective activation of AMPK-PGC-1alpha or PKB-TSC2-mTOR signaling can explain specific adaptive responses to endurance or resistance training-like electrical muscle stimulation. FASEB J. 2005;19(7):786-8. (Pubitemid 40617384)
    • (2005) FASEB Journal , vol.19 , Issue.7 , pp. 786-788
    • Atherton, P.J.1    Babraj, J.2    Smith, K.3    Singh, J.4    Rennie, M.J.5    Wackerhage, H.6
  • 30
    • 66149156492 scopus 로고    scopus 로고
    • Intramuscular metabolism during low-intensity resistance exercise with blood flow restriction
    • Suga T, Okita K, Morita N, et al. Intramuscular metabolism during low-intensity resistance exercise with blood flow restriction. J Appl Physiol. 2009;106(4):1119-24.
    • (2009) J Appl Physiol. , vol.106 , Issue.4 , pp. 1119-1124
    • Suga, T.1    Okita, K.2    Morita, N.3
  • 31
    • 68549133579 scopus 로고    scopus 로고
    • Blood flow restricted exercise and skeletal muscle health
    • Manini TM, Clark BC. Blood flow restricted exercise and skeletal muscle health. Exerc Sport Sci Rev. 2009;37(2):78-85.
    • (2009) Exerc Sport Sci Rev. , vol.37 , Issue.2 , pp. 78-85
    • Manini, T.M.1    Clark, B.C.2
  • 32
    • 84871609783 scopus 로고    scopus 로고
    • Neuromuscular function after a bout of low-load blood flow-restricted exercise
    • Cook SB, Murphy BG, Labarbera KE. Neuromuscular function after a bout of low-load blood flow-restricted exercise. Med Sci Sports Exerc. 2013;45(1):67-74.
    • (2013) Med Sci Sports Exerc. , vol.45 , Issue.1 , pp. 67-74
    • Cook, S.B.1    Murphy, B.G.2    Labarbera, K.E.3
  • 33
    • 77953171876 scopus 로고    scopus 로고
    • Dose effect on intramuscular metabolic stress during low-intensity resistance exercise with blood flow restriction
    • Suga T, Okita K, Morita N, Yokota T, Hirabayashi K, Horiuchi M, et al. Dose effect on intramuscular metabolic stress during low-intensity resistance exercise with blood flow restriction. J Appl Physiol. 2010;108(6):1563-7.
    • (2010) J Appl Physiol. , vol.108 , Issue.6 , pp. 1563-1567
    • Suga, T.1    Okita, K.2    Morita, N.3    Yokota, T.4    Hirabayashi, K.5    Horiuchi, M.6
  • 34
    • 84871609783 scopus 로고    scopus 로고
    • Neuromuscular function after a bout of low-load blood flow-restricted exercise
    • Cook SB, Murphy BG, Labarbera KE. Neuromuscular function after a bout of low-load blood flow-restricted exercise. Med Sci Sports Exerc. 2013;45(1):67-74.
    • (2013) Med Sci Sports Exerc. , vol.45 , Issue.1 , pp. 67-74
    • Cook, S.B.1    Murphy, B.G.2    Labarbera, K.E.3
  • 35
    • 0034912299 scopus 로고    scopus 로고
    • Insight into skeletal muscle mechanotransduction: MAPK activation is quantitatively related to tension
    • Martineau LC, Gardiner PF. Insight into skeletal muscle mechanotransduction: MAPK activation is quantitatively related to tension. J Appl Physiol. 2001;91(2):693-702. (Pubitemid 32681100)
    • (2001) Journal of Applied Physiology , vol.91 , Issue.2 , pp. 693-702
    • Martineau, L.C.1    Gardiner, P.F.2
  • 36
    • 0036215255 scopus 로고    scopus 로고
    • Skeletal muscle is sensitive to the tension-time integral but not to the rate of change of tension, as assessed by mechanically induced signaling
    • DOI 10.1016/S0021-9290(01)00249-4, PII S0021929001002494
    • Martineau LC, Gardiner PF. Skeletal muscle is sensitive to the tension-time integral but not to the rate of change of tension, as assessed by mechanically induced signaling. J Biomech. 2002;35(5):657-63. (Pubitemid 34292510)
    • (2002) Journal of Biomechanics , vol.35 , Issue.5 , pp. 657-663
    • Martineau, L.C.1    Gardiner, P.F.2
  • 37
    • 58149307453 scopus 로고    scopus 로고
    • Age-related differences in the dose-response relationship of muscle protein synthesis to resistance exercise in young and old men
    • Kumar V, Selby A, Rankin D, Patel R, Atherton P, Hildebrandt W, et al. Age-related differences in the dose-response relationship of muscle protein synthesis to resistance exercise in young and old men. J Physiol. 2009;587(Pt 1):211-7.
    • (2009) J Physiol. , vol.587 , Issue.PART 1 , pp. 211-217
    • Kumar, V.1    Selby, A.2    Rankin, D.3    Patel, R.4    Atherton, P.5    Hildebrandt, W.6
  • 38
    • 79955510770 scopus 로고    scopus 로고
    • Enhanced amino acid sensitivity of myofibrillar protein synthesis persists for up to 24 h after resistance exercise in young men
    • Burd NA, West DW, Moore DR, Atherton PJ, Staples AW, Prior T, et al. Enhanced amino acid sensitivity of myofibrillar protein synthesis persists for up to 24 h after resistance exercise in young men. J Nutr. 2011;141(4):568-73.
    • (2011) J Nutr. , vol.141 , Issue.4 , pp. 568-573
    • Burd, N.A.1    West, D.W.2    Moore, D.R.3    Atherton, P.J.4    Staples, A.W.5    Prior, T.6
  • 39
    • 77957805350 scopus 로고    scopus 로고
    • Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men
    • Burd NA, West DW, Staples AW, Atherton PJ, Baker JM, Moore DR, et al. Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men. PLoS One. 2010;5(8):e12033.
    • (2010) PLoS One. , vol.5 , Issue.8
    • Burd, N.A.1    West, D.W.2    Staples, A.W.3    Atherton, P.J.4    Baker, J.M.5    Moore, D.R.6
  • 40
    • 33646348995 scopus 로고    scopus 로고
    • Effects of low-intensity resistance exercise with slow movement and tonic force generation on muscular function in young men
    • DOI 10.1152/japplphysiol.00741.2005
    • Tanimoto M, Ishii N. Effects of low-intensity resistance exercise with slow movement and tonic force generation on muscular function in young men. J Appl Physiol. 2006;100(4):1150-7. (Pubitemid 43671471)
    • (2006) Journal of Applied Physiology , vol.100 , Issue.4 , pp. 1150-1157
    • Tanimoto, M.1    Ishii, N.2
  • 42
    • 79954590152 scopus 로고    scopus 로고
    • Variability in training-induced skeletal muscle adaptation
    • Timmons JA. Variability in training-induced skeletal muscle adaptation. J Appl Physiol. 2011;110(3):846-53.
    • (2011) J Appl Physiol. , vol.110 , Issue.3 , pp. 846-853
    • Timmons, J.A.1
  • 43
    • 84863393071 scopus 로고    scopus 로고
    • Muscle protein synthesis in response to nutrition and exercise
    • Atherton PJ, Smith K. Muscle protein synthesis in response to nutrition and exercise. J Physiol. 2012;590(Pt 5):1049-57.
    • (2012) J Physiol. , vol.590 , Issue.PART 5 , pp. 1049-1057
    • Atherton, P.J.1    Smith, K.2
  • 46
    • 65249095210 scopus 로고    scopus 로고
    • Regulation of STARS and its downstream targets suggest a novel pathway involved in human skeletal muscle hypertrophy and atrophy
    • Lamon S, Wallace MA, Leger B, Russell AP. Regulation of STARS and its downstream targets suggest a novel pathway involved in human skeletal muscle hypertrophy and atrophy. J Physiol. 2009;587(Pt 8):1795-803.
    • (2009) J Physiol. , vol.587 , Issue.PART 8 , pp. 1795-1803
    • Lamon, S.1    Wallace, M.A.2    Leger, B.3    Russell, A.P.4
  • 47
    • 60149101450 scopus 로고    scopus 로고
    • Effects of whole-body low-intensity resistance training with slow movement and tonic force generation on muscular size and strength in young men
    • Tanimoto M, Sanada K, Yamamoto K, Kawano H, Gando Y, Tabata I, et al. Effects of whole-body low-intensity resistance training with slow movement and tonic force generation on muscular size and strength in young men. J Strength Cond Res. 2008;22(6):1926-38.
    • (2008) J Strength Cond Res. , vol.22 , Issue.6 , pp. 1926-1938
    • Tanimoto, M.1    Sanada, K.2    Yamamoto, K.3    Kawano, H.4    Gando, Y.5    Tabata, I.6
  • 48
    • 57349103983 scopus 로고    scopus 로고
    • Changes in muscle size and MHC composition in response to resistance exercise with heavy and light loading intensity
    • Holm L, Reitelseder S, Pedersen TG, Doessing S, Petersen SG, Flyvbjerg A, et al. Changes in muscle size and MHC composition in response to resistance exercise with heavy and light loading intensity. J Appl Physiol. 2008;105(5):1454-61.
    • (2008) J Appl Physiol. , vol.105 , Issue.5 , pp. 1454-1461
    • Holm, L.1    Reitelseder, S.2    Pedersen, T.G.3    Doessing, S.4    Petersen, S.G.5    Flyvbjerg, A.6
  • 49
    • 82455185165 scopus 로고    scopus 로고
    • Myogenic response of human skeletal muscle to 12 weeks of resistance training at light loading intensity
    • Mackey AL, Holm L, Reitelseder S, Pedersen TG, Doessing S, Kadi F, et al. Myogenic response of human skeletal muscle to 12 weeks of resistance training at light loading intensity. Scand J Med Sci Sports. 2011;21(6):773-82.
    • (2011) Scand J Med Sci Sports. , vol.21 , Issue.6 , pp. 773-782
    • MacKey, A.L.1    Holm, L.2    Reitelseder, S.3    Pedersen, T.G.4    Doessing, S.5    Kadi, F.6
  • 51
    • 84868547806 scopus 로고    scopus 로고
    • Early-phase muscular adaptations in response to slow-speed versus traditional resistance-training regimens
    • Schuenke MD, Herman JR, Gliders RM, Hagerman FC, Hikida RS, Rana SR, et al. Early-phase muscular adaptations in response to slow-speed versus traditional resistance-training regimens. Eur J Appl Physiol. 2012;112(10):3585-95.
    • (2012) Eur J Appl Physiol. , vol.112 , Issue.10 , pp. 3585-3595
    • Schuenke, M.D.1    Herman, J.R.2    Gliders, R.M.3    Hagerman, F.C.4    Hikida, R.S.5    Rana, S.R.6
  • 52
    • 84887628314 scopus 로고    scopus 로고
    • Low-load bench press training to fatigue results in muscle hypertrophy similar to high-load bench press training
    • Ogasawara R, Loenneke JP, Thiebaud RS, Abe T. Low-load bench press training to fatigue results in muscle hypertrophy similar to high-load bench press training. Int J Clin Med. 2013;4:114-21.
    • (2013) Int J Clin Med. , vol.4 , pp. 114-121
    • Ogasawara, R.1    Loenneke, J.P.2    Thiebaud, R.S.3    Abe, T.4
  • 53
    • 0025980305 scopus 로고
    • Strength and skeletal muscle adaptations in heavy-resistance-trained women after detraining and retraining
    • Staron RS, Leonardi MJ, Karapondo DL, Malicky ES, Falkel JE, Hagerman FC, et al. Strength and skeletal muscle adaptations in heavy-resistance-trained women after detraining and retraining. J Appl Physiol. 1991;70(2):631-40.
    • (1991) J Appl Physiol. , vol.70 , Issue.2 , pp. 631-640
    • Staron, R.S.1    Leonardi, M.J.2    Karapondo, D.L.3    Malicky, E.S.4    Falkel, J.E.5    Hagerman, F.C.6
  • 55
    • 28944443014 scopus 로고    scopus 로고
    • Applications of the dose-response for muscular strength development: A review of meta-analytic efficacy and reliability for designing training prescription
    • DOI 10.1519/R-16874.1
    • Peterson MD, Rhea MR, Alvar BA. Applications of the doseresponse for muscular strength development: a review of metaanalytic efficacy and reliability for designing training prescription. J Strength Cond Res. 2005;19(4):950-8. (Pubitemid 41784058)
    • (2005) Journal of Strength and Conditioning Research , vol.19 , Issue.4 , pp. 950-958
    • Peterson, M.D.1    Rhea, M.R.2    Alvar, B.A.3
  • 56
    • 84878539473 scopus 로고    scopus 로고
    • MTOR signaling response to resistance exercise is altered by chronic resistance training and detraining in skeletal muscle
    • Ogasawara R, Kobayashi K, Tsutaki A, et al. mTOR signaling response to resistance exercise is altered by chronic resistance training and detraining in skeletal muscle. J Appl Physiol. 2013;114:934-40.
    • (2013) J Appl Physiol. , vol.114 , pp. 934-940
    • Ogasawara, R.1    Kobayashi, K.2    Tsutaki, A.3
  • 57
    • 30744439347 scopus 로고    scopus 로고
    • Early signaling responses to divergent exercise stimuli in skeletal muscle from well-trained humans
    • DOI 10.1096/fj.05-4809fje
    • Coffey VG, Zhong Z, Shield A, Canny BJ, Chibalin AV, Zierath JR, et al. Early signaling responses to divergent exercise stimuli in skeletal muscle from well-trained humans. FASEB J. 2006;20(1):190-2. (Pubitemid 43100510)
    • (2006) FASEB Journal , vol.20 , Issue.1 , pp. 190-192
    • Coffey, V.G.1    Zhong, Z.2    Shield, A.3    Canny, B.J.4    Chibalin, A.V.5    Zierath, J.R.6    Hawley, J.A.7
  • 59
    • 0031043740 scopus 로고    scopus 로고
    • Resistance exercise overtraining and overreaching: Neuroendocrine responses
    • Fry AC, Kraemer WJ. Resistance exercise overtraining and overreaching: neuroendocrine responses. Sports Med. 1997;23(2): 106-29. (Pubitemid 27116517)
    • (1997) Sports Medicine , vol.23 , Issue.2 , pp. 106-129
    • Fry, A.C.1    Kraemer, W.J.2
  • 60
    • 33646394573 scopus 로고    scopus 로고
    • Differential effects of strength training leading to failure versus not to failure on hormonal responses, strength, and muscle power gains
    • Izquierdo M, Ibanez J, Gonzalez-Badillo JJ, Hakkinen K, Ratamess NA, Kraemer WJ, et al. Differential effects of strength training leading to failure versus not to failure on hormonal responses, strength, and muscle power gains. J Appl Physiol. 2006;100(5):1647-56.
    • (2006) J Appl Physiol. , vol.100 , Issue.5 , pp. 1647-1656
    • Izquierdo, M.1    Ibanez, J.2    Gonzalez-Badillo, J.J.3    Hakkinen, K.4    Ratamess, N.A.5    Kraemer, W.J.6
  • 62
    • 0344805893 scopus 로고
    • Effect of low vs high repetition weight training upon strength, muscle size and muscle fiber size
    • Sale D, MacDougall D, Always S, et al. Effect of low vs high repetition weight training upon strength, muscle size and muscle fiber size. Can J Sport Sci. 1985;10(4):27.
    • (1985) Can J Sport Sci. , vol.10 , Issue.4 , pp. 27
    • Sale, D.1    MacDougall, D.2    Always, S.3
  • 65
    • 34447550639 scopus 로고    scopus 로고
    • Cluster analysis tests the importance of myogenic gene expression during myofiber hypertrophy in humans
    • DOI 10.1152/japplphysiol.00024.2007
    • Bamman MM, Petrella JK, Kim JS, Mayhew DL, Cross JM. Cluster analysis tests the importance of myogenic gene expression during myofiber hypertrophy in humans. J Appl Physiol. 2007;102(6):2232-9. (Pubitemid 47080755)
    • (2007) Journal of Applied Physiology , vol.102 , Issue.6 , pp. 2232-2239
    • Bamman, M.M.1    Petrella, J.K.2    Kim, J.-S.3    Mayhew, D.L.4    Cross, J.M.5
  • 66
    • 0029085340 scopus 로고
    • Genetic determinism of fiber type proportion in human skeletal muscle
    • Simoneau JA, Bouchard C. Genetic determinism of fiber type proportion in human skeletal muscle. FASEB J. 1995;9(11): 1091-5.
    • (1995) FASEB J. , vol.9 , Issue.11 , pp. 1091-1095
    • Simoneau, J.A.1    Bouchard, C.2
  • 68
    • 5644264938 scopus 로고    scopus 로고
    • Human soleus muscle protein synthesis following resistance exercise
    • DOI 10.1111/j.1365-201X.2004.01348.x
    • Trappe TA, Raue U, Tesch PA. Human soleus muscle protein synthesis following resistance exercise. Acta Physiol Scand. 2004;182(2):189-96. (Pubitemid 39371866)
    • (2004) Acta Physiologica Scandinavica , vol.182 , Issue.2 , pp. 189-196
    • Trappe, T.A.1    Raue, U.2    Tesch, P.A.3


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.