Exercise can improve sleep quality: A systematic review and meta-analysis

PeerJ

Volumn 2018, Issue 7, 2018, Pages

  Banno, Masahiro ^a,b   Harada, Yudai ^b   Taniguchi, Masashi ^c,d   Tobita, Ryo ^c   Tsujimoto, Hiraku ^e   Tsujimoto, Yasushi ^d,f   Kataoka, Yuki ^e   Noda, Akiko ^g  

^a Kasadera Seichiryo Hospital   (Japan)

^b NAGOYA UNIVERSITY GRADUATE SCHOOL OF MEDICINE   (Japan)

^c SHIGA UNIVERSITY OF MEDICAL SCIENCE HOSPITAL   (Japan)

^d KYOTO UNIVERSITY   (Japan)

^e HYOGO PREFECTURAL AMAGASAKI GENERAL MEDICAL CENTER   (Japan)

^f Kyoritsu Hospital   (Japan)

^g CHUBU UNIVERSITY   (Japan)

Author keywords

Exercise; Meta analysis; Physical activity; Sleep disorders; Systematic reviews

Indexed keywords

ACTIMETRY; ARTICLE; CLINICAL PRACTICE; DEPRESSION; DISEASE SEVERITY; EPWORTH SLEEPINESS SCALE; EXERCISE; HUMAN; INSOMNIA; INSOMNIA SEVERITY INDEX; MASSAGE; MEDITATION; META ANALYSIS; OUTCOME ASSESSMENT; PITTSBURGH SLEEP QUALITY INDEX; POLYSOMNOGRAPHY; QUALITY OF LIFE; SENSITIVITY ANALYSIS; SHORT FORM 36; SLEEP PARAMETERS; SLEEP QUALITY; STATE TRAIT ANXIETY INVENTORY; SYSTEMATIC REVIEW; VALIDITY;

EID: 85049908842     PISSN: None     EISSN: 21678359     Source Type: Journal    
DOI: 10.7717/peerj.5172     Document Type: Article

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