Increased physical activity improves sleep and mood outcomes in inactive people with insomnia: A randomized controlled trial

Journal of Sleep Research

Volumn 24, Issue 5, 2015, Pages 526-534

  Hartescu, Iuliana ^a   Morgan, Kevin ^a   Stevinson, Clare D ^a  

^a LOUGHBOROUGH UNIVERSITY   (United Kingdom)

Author keywords

Chronic insomnia; Physical exercise; RCT; Walking

Indexed keywords

ACCELEROMETRY; ACTIMETRY; ADULT; ANXIETY; ARTICLE; CLINICAL ARTICLE; CONTROLLED STUDY; DAYTIME SOMNOLENCE; DEPRESSION; DISEASE SEVERITY; FATIGUE; FEMALE; HUMAN; INSOMNIA; INSOMNIA SEVERITY INDEX; INTERVENTION STUDY; LIGHT EXPOSURE; MALE; MOOD; PHYSICAL ACTIVITY; PRACTICE GUIDELINE; PRIORITY JOURNAL; RANDOMIZED CONTROLLED TRIAL; SCORING SYSTEM; SEDENTARY LIFESTYLE; SLEEP QUALITY; TREATMENT OUTCOME; AFFECT; CHRONIC DISEASE; EXERCISE; LIGHT; MIDDLE AGED; PATHOPHYSIOLOGY; PHYSIOLOGY; PREVENTION AND CONTROL; PSYCHOLOGY; RADIATION RESPONSE; SLEEP; SLEEP INITIATION AND MAINTENANCE DISORDERS; SLEEP STAGE;

ACTIGRAPHY; AFFECT; ANXIETY; CHRONIC DISEASE; DEPRESSION; EXERCISE; FATIGUE; FEMALE; HUMANS; LIGHT; MALE; MIDDLE AGED; SEDENTARY LIFESTYLE; SLEEP; SLEEP INITIATION AND MAINTENANCE DISORDERS; SLEEP STAGES;

EID: 84942194618     PISSN: 09621105     EISSN: 13652869     Source Type: Journal    
DOI: 10.1111/jsr.12297     Document Type: Article

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