Effect of acute physical exercise on patients with chronic primary insomnia

Journal of Clinical Sleep Medicine

Volumn 6, Issue 3, 2010, Pages 270-275

  Passos, Giselle S ^a   Poyares, Dalva ^a,b   Santana, Marcos G ^a   Garbuio, Silvério A ^a,b   Tufik, Sergio ^a,b   De Mello, Marco Túlio ^a,b  

^a FEDERAL UNIVERSITY OF SÃO PAULO   (Brazil)

^b Instituto do Sono   (Brazil)

Author keywords

Anxiety; Insomniacs; Physical activity; Polysomnography; Total sleep time

Indexed keywords

ADULT; AEROBIC EXERCISE; ANXIETY; ARTICLE; CHRONIC DISEASE; CLINICAL ARTICLE; CONTROLLED STUDY; FEMALE; HUMAN; INSOMNIA; MALE; PHYSICAL ACTIVITY; POLYSOMNOGRAPHY; SLEEP PATTERN; SLEEP TIME; SLEEP WAKING CYCLE;

EID: 77954128983     PISSN: 15509389     EISSN: 15509397     Source Type: Journal    
DOI: 10.5664/jcsm.27825     Document Type: Article

References (37)

1. American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders (DSM-IV) Washington: American Psychiatric Press, 1994.
2. nd ed.: diagnostic and coding manual. Westchester, IL: American Academy of Sleep Medicine, 2005.
3. Ohayon MM. Epidemiology of insomnia: what we know and what we still need to learn. Sleep Med Rev 2002;6:97-111.
4. Ringdahl EN, Pereira SL, Delzell JE Jr. Treatment of primary insomnia. J Am Board Fam Pract 2004;17:212-9.
5. Morin CM, Bootzin RR, Buysse DJ, Edinger JD, Espie CA, Lichstein KL. Psychological and behavioral treatment of insomnia: update of the recent evidence (1998-2004). Sleep 2006;29:1398-414.
6. Passos GS, Tufik S, de Santana MG, Poyares D, de Mello MT. Nonpharmacologic treatment of chronic insomnia. Rev Bras Psiquiatr 2007; 29: 279-82.
7. Morin CM, Culbert JP, Schwartz SM. Nonpharmacological interventions for insomnia: a meta-analysis of treatment efficacy. Am J Psychiatry 1994;151:1172-80.
8. Youngstedt SD. Effects of exercise on sleep. Clin Sports Med 2005; 24:355-65, xi.
9. Youngstedt SD, O'Connor PJ, Dishman RK. The effects of acute exercise on sleep: a quantitative synthesis. Sleep 1997;20:203-14.
10. Driver HS, Taylor SR. Exercise and sleep. Sleep Med Rev 2000;4:387-402.
11. De Mello MT, Fernandez AC, Tufik S. Levantamento Epidemiológico da prática de atividade física na cidade de São Paulo. Rev Bras Med Esporte 2000;6:119-24.
12. Morgan K. Daytime activity and risk factors for late-life insomnia. J Sleep Res 2003;12:231-8.
13. Guilleminault C, Clerk A, Black J, Labanowski M, Pelayo R, Claman D. Nondrug treatment trials in psychophysiologic insomnia. Arch Intern Med 1995;155:838-44.
14. King AC, Pruitt LA, Woo S, et al. Effects of moderate-intensity exercise on polysomnographic and subjective sleep quality in older adults with mild to moderate sleep complaints. J Gerontol A Biol Sci Med Sci 2008; 63:997-1004.
15. Gradisar M, Lack L, Wright H, Harris J, Brooks A. Do chronic primary insomniacs have impaired heat loss when attempting sleep? Am J Physiol Regul Integr Comp Physiol 2006;290:R1115-21.
16. Ekkekakis P, Petruzzello SJ. Acute aerobic exercise and affect: current status, problems and prospects regarding dose-response. Sports Med 1999;28:337-74.
17. Cox RH, Thomas TR, Hinton PS, Donahue OM. Effects of acute 60 and 80% VO2 max bouts of aerobic exercise on state anxiety of Women of different age groups across time. Res Q Exerc Sport 2004;75:165-75.
18. O'Connor PJ, Bryant CX, Veltri JP, Gebhardt SM. State anxiety and ambulatory blood pressure following resistance exercise in females. Med Sci Sports Exerc 1993;25:516-21.
19. Focht BC, Koltyn KF. Influence of resistance exercise of different intensities on state anxiety and blood pressure. Med Sci Sports Exerc 1999;31:456-63.
20. Morgan WP. Affective beneficence of vigorous physical activity. Med Sci Sports Exerc 1985;17:94-100.
21. Beck AT, Ward CH, Mendelsohn M, Mock J, Erbaugh J. An inventory for measuring depression. Arch Gen Psychiatry 1961;4:561-71.
22. Rechtschaffen A, Kales A. A manual of standardized terminology, techniques and scoring system for sleep stages of human subjects. Washington, US: Government Printing Office, 1968.
23. Sleep-related breathing disorders in adults: Recommendations for syndrome definition and measurement techniques in clinical research. The report of an American Academy of Sleep Medicine Task Force (AASM). Sleep 1999;22:667-89.
24. EEG arousals: scoring rules and examples. A preliminary report from Sleep Disorders Atlas Task Force of the American Sleep Disorders Association. Sleep 1992;15:173-84.
25. Spielberger CD, Gorshusch RL, Lushene RE. Manual for the State-Trait Anxiety Inventory ("Self-Evaluation Questionaire"). Palo Alto, CA: Consulting Psychologist Press, 1970.
26. Gorenstein C, Andrade L. Validation of a Portuguese version of the beck depression inventory and the state-trait anxiety inventory in Brazilian subjects. Braz J Med Biol Res 1996;29:453-7.
27. Beaver WL, Wasserman K, Whipp BJ. A new method for detecting anaerobic threshold by gas exchange. J Appl Physiol 1986;60:2020-7. (Pubitemid 16066969)
28. Wipp BJ, Ozyener F. The kinetics of exertion O2 uptake: assumptions and inferences. Med Sport 1998;51:3949.
29. Goldberg L, Elliot DL, Kuehl KS. Assessment of exercise intensity formulas by use of ventilatory threshold. Chest 1988;94:95-8.
30. Kraemer WJ, Fry AC. Strength testing: development and evaluation of methodology. In: Maud PJ, Foster C, eds. Physiological assessment of human fitness. Human Kinetics. Champaign, IL, 1995:115-38.
31. Shapiro CM, Griesel RD, Bartel PR, Jooste PL. Sleep pattern after graded exercise. J Appl Physiol 1975;39:187-90.
32. Raglin JS, Wilson M. State anxiety following 20 minutes of bicycle ergometer exercise at selected intensities. Int J Sports Med 1996;17:467-71. (Pubitemid 26317144)
33. Steptoe A, Cox S. Acute effects of aerobic exercise on mood. Health Psychol 1988;7:329-40.
34. Dishman RK, Farquhar RP, Cureton KJ. Responses to preferred intensities of exertion in men differing in activity levels. Med Sci Sports Exerc 1994;26:783-90.
35. Driver HS, Meintjes AF, Rogers GG, Shapiro CM. Submaximal exercise effects on sleep patterns in young women before and after an aerobic training programme. Acta Physiol Scand Suppl 1988;574:8-13.
36. Focht BC, Koltyn KF. Influence of resistance exercise of different intensities on state anxiety and blood pressure. Med Sci Sports Exerc 1999; 31:456-63.
37. Singh NA, Clements KM, Fiatarone MA. A randomized controlled trial of the effect of exercise on sleep. Sleep 1997;20:95-101. (Pubitemid 27194746)