메뉴 건너뛰기




Volumn 25, Issue , 2016, Pages 113-121

Effects of aerobic exercise on home-based sleep among overweight and obese men with chronic insomnia symptoms: a randomized controlled trial

Author keywords

Exercise; Home based sleep; Insomnia symptoms; Overweight; Piezoelectric; Sleep onset

Indexed keywords

ADULT; AEROBIC EXERCISE; AGED; ANTHROPOMETRY; AROUSAL; ARTICLE; BASIC NORDIC SLEEP QUESTIONNAIRE; BEHAVIOR ASSESSMENT; BODY MASS; CLINICAL ARTICLE; CLINICAL EFFECTIVENESS; COMPARATIVE STUDY; CONTROLLED STUDY; DIETARY INTAKE; DSM-IV; FAT MASS; FITNESS; HOME BASED SLEEP; HUMAN; INSOMNIA; MALE; OBESITY; OUTCOME ASSESSMENT; PATIENT COMPLIANCE; PHYSICAL ACTIVITY; PIEZOELECTRIC BED SENSOR; PRIORITY JOURNAL; RANDOMIZED CONTROLLED TRIAL; SENSOR; SLEEP; SLEEP DIARY; SLEEP DISORDER ASSESSMENT; SLEEP PATTERN; SLEEP QUALITY; TREATMENT DURATION; COMPLICATION; DIET; EPIDEMIOLOGY; EXERCISE; FINLAND; LIFESTYLE; MIDDLE AGED; PHYSIOLOGY; QUESTIONNAIRE; TRENDS;

EID: 84992695481     PISSN: 13899457     EISSN: 18785506     Source Type: Journal    
DOI: 10.1016/j.sleep.2016.02.010     Document Type: Article
Times cited : (37)

References (45)
  • 1
    • 80052376956 scopus 로고    scopus 로고
    • The size and burden of mental disorders and other disorders of the brain in Europe 2010
    • [1] Wittchen, H.U., Jacobi, F., Rehm, J., et al. The size and burden of mental disorders and other disorders of the brain in Europe 2010. Eur Neuropsychopharmacol 21 (2011), 655–679.
    • (2011) Eur Neuropsychopharmacol , vol.21 , pp. 655-679
    • Wittchen, H.U.1    Jacobi, F.2    Rehm, J.3
  • 2
    • 0036526075 scopus 로고    scopus 로고
    • Epidemiology of insomnia: what we know and what we still need to learn
    • [2] Ohayon, M.M., Epidemiology of insomnia: what we know and what we still need to learn. Sleep Med Rev 6 (2002), 97–111.
    • (2002) Sleep Med Rev , vol.6 , pp. 97-111
    • Ohayon, M.M.1
  • 3
    • 84905220350 scopus 로고    scopus 로고
    • Trends in outpatient visits for insomnia, sleep apnea, and prescriptions for sleep medications among US adults: findings from the national ambulatory medical care survey 1999–2010
    • [3] Ford, E.S., Wheaton, A.G., Cunningham, T.J., et al. Trends in outpatient visits for insomnia, sleep apnea, and prescriptions for sleep medications among US adults: findings from the national ambulatory medical care survey 1999–2010. Sleep 37 (2014), 1283–1293.
    • (2014) Sleep , vol.37 , pp. 1283-1293
    • Ford, E.S.1    Wheaton, A.G.2    Cunningham, T.J.3
  • 4
    • 0036460570 scopus 로고    scopus 로고
    • Insomnia and global sleep dissatisfaction in Finland
    • [4] Ohayon, M.M., Partinen, M., Insomnia and global sleep dissatisfaction in Finland. J Sleep Res 11 (2002), 339–346.
    • (2002) J Sleep Res , vol.11 , pp. 339-346
    • Ohayon, M.M.1    Partinen, M.2
  • 5
    • 77956502191 scopus 로고    scopus 로고
    • Complaints of insomnia among midlife employed people: the contribution of childhood and present socioeconomic circumstances
    • [5] Lallukka, T., Arber, S., Rahkonen, O., et al. Complaints of insomnia among midlife employed people: the contribution of childhood and present socioeconomic circumstances. Sleep Med 11 (2010), 828–836.
    • (2010) Sleep Med , vol.11 , pp. 828-836
    • Lallukka, T.1    Arber, S.2    Rahkonen, O.3
  • 6
    • 84933679904 scopus 로고    scopus 로고
    • The impact of obesity and weight gain on development of sleep problems in a population-based sample
    • [6] Palm, A., Janson, C., Lindberg, E., The impact of obesity and weight gain on development of sleep problems in a population-based sample. Sleep Med 16 (2015), 593–597.
    • (2015) Sleep Med , vol.16 , pp. 593-597
    • Palm, A.1    Janson, C.2    Lindberg, E.3
  • 7
    • 0035876872 scopus 로고    scopus 로고
    • Insomnia in men – a 10-year prospective population based study
    • [7] Janson, C., Lindberg, E., Gislason, T., et al. Insomnia in men – a 10-year prospective population based study. Sleep 24 (2001), 425–430.
    • (2001) Sleep , vol.24 , pp. 425-430
    • Janson, C.1    Lindberg, E.2    Gislason, T.3
  • 8
    • 0028947644 scopus 로고
    • Nondrug treatment trials in psychophysiologic insomnia
    • [8] Guilleminault, C., Clerk, A., Black, J., et al. Nondrug treatment trials in psychophysiologic insomnia. Arch Intern Med 155 (1995), 838–844.
    • (1995) Arch Intern Med , vol.155 , pp. 838-844
    • Guilleminault, C.1    Clerk, A.2    Black, J.3
  • 9
    • 84859922991 scopus 로고    scopus 로고
    • Effects of moderate aerobic exercise training on chronic primary insomnia
    • [9] Passos, G.S., Poyares, D., Santana, M.G., et al. Effects of moderate aerobic exercise training on chronic primary insomnia. Sleep Med 12 (2011), 1018–1027.
    • (2011) Sleep Med , vol.12 , pp. 1018-1027
    • Passos, G.S.1    Poyares, D.2    Santana, M.G.3
  • 10
    • 80051785529 scopus 로고    scopus 로고
    • Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia
    • [10] Reid, K.J., Baron, K.G., Lu, B., et al. Aerobic exercise improves self-reported sleep and quality of life in older adults with insomnia. Sleep Med 11 (2010), 934–940.
    • (2010) Sleep Med , vol.11 , pp. 934-940
    • Reid, K.J.1    Baron, K.G.2    Lu, B.3
  • 11
    • 84942194618 scopus 로고    scopus 로고
    • Increased physical activity improves sleep and mood outcomes in inactive people with insomnia: a randomized controlled trial
    • [11] Hartescu, I., Morgan, K., Stevinson, C.D., Increased physical activity improves sleep and mood outcomes in inactive people with insomnia: a randomized controlled trial. J Sleep Res 24 (2015), 526–534.
    • (2015) J Sleep Res , vol.24 , pp. 526-534
    • Hartescu, I.1    Morgan, K.2    Stevinson, C.D.3
  • 12
    • 84880956171 scopus 로고    scopus 로고
    • Effects of exercise and diet interventions on obesity-related sleep disorders in men: study protocol for a randomized controlled trial
    • [12] Tan, X., Saarinen, A., Mikkola, T.M., et al. Effects of exercise and diet interventions on obesity-related sleep disorders in men: study protocol for a randomized controlled trial. Trials, 14, 2013, 235.
    • (2013) Trials , vol.14 , pp. 235
    • Tan, X.1    Saarinen, A.2    Mikkola, T.M.3
  • 13
    • 0029038153 scopus 로고
    • Basic Nordic Sleep Questionnaire (BNSQ): a quantitated measure of subjective sleep complaints
    • [13] Partinen, M., Gislason, T., Basic Nordic Sleep Questionnaire (BNSQ): a quantitated measure of subjective sleep complaints. J Sleep Res 4 (1995), 150–155.
    • (1995) J Sleep Res , vol.4 , pp. 150-155
    • Partinen, M.1    Gislason, T.2
  • 14
    • 0026333617 scopus 로고
    • A new method for measuring daytime sleepiness: the Epworth sleepiness scale
    • [14] Johns, M.W., A new method for measuring daytime sleepiness: the Epworth sleepiness scale. Sleep 14 (1991), 540–545.
    • (1991) Sleep , vol.14 , pp. 540-545
    • Johns, M.W.1
  • 15
    • 0023284771 scopus 로고
    • Rimon's brief depression scale, a rapid method for screening depression
    • [15] Keltikangas-Järvinen, L., Rimon, R., Rimon's brief depression scale, a rapid method for screening depression. Psychol Rep 60 (1987), 111–119.
    • (1987) Psychol Rep , vol.60 , pp. 111-119
    • Keltikangas-Järvinen, L.1    Rimon, R.2
  • 16
    • 0003472502 scopus 로고    scopus 로고
    • Diagnostic and statistical manual of mental disorders
    • 4th ed American Psychiatric Association Washington, DC text revision
    • [16] American Psychiatric Association, Diagnostic and statistical manual of mental disorders. 4th ed, 2000, American Psychiatric Association, Washington, DC text revision.
    • (2000)
    • American Psychiatric Association1
  • 17
    • 69949144253 scopus 로고    scopus 로고
    • Epidemiological and clinical relevance of insomnia diagnosis algorithms according to the DSM-IV and the International Classification of Sleep Disorders (ICSD)
    • [17] Ohayon, M.M., Reynolds, C.F. 3rd., Epidemiological and clinical relevance of insomnia diagnosis algorithms according to the DSM-IV and the International Classification of Sleep Disorders (ICSD). Sleep Med 10 (2009), 952–960.
    • (2009) Sleep Med , vol.10 , pp. 952-960
    • Ohayon, M.M.1    Reynolds, C.F.2
  • 18
    • 65649088288 scopus 로고    scopus 로고
    • Cognitive behavioral therapy, singly and combined with medication, for persistent insomnia: a randomized controlled trial
    • [18] Morin, C.M., Vallières, A., Guay, B., et al. Cognitive behavioral therapy, singly and combined with medication, for persistent insomnia: a randomized controlled trial. JAMA 301 (2009), 2005–2015.
    • (2009) JAMA , vol.301 , pp. 2005-2015
    • Morin, C.M.1    Vallières, A.2    Guay, B.3
  • 20
    • 0033573406 scopus 로고    scopus 로고
    • Nonpharmacologic treatment of chronic insomnia. An american academy of sleep medicine review
    • [20] Morin, C.M., Hauri, P.J., Espie, C.A., et al. Nonpharmacologic treatment of chronic insomnia. An american academy of sleep medicine review. Sleep 22 (1999), 1134–1156.
    • (1999) Sleep , vol.22 , pp. 1134-1156
    • Morin, C.M.1    Hauri, P.J.2    Espie, C.A.3
  • 21
    • 79961091187 scopus 로고    scopus 로고
    • Compendium of physical activities: a second update of codes and MET values
    • [21] Ainsworth, B.E., Haskell, W.L., Herrmann, S.D., et al. Compendium of physical activities: a second update of codes and MET values. Med Sci Sports Exerc 43 (2011), 1575–1581.
    • (2011) Med Sci Sports Exerc , vol.43 , pp. 1575-1581
    • Ainsworth, B.E.1    Haskell, W.L.2    Herrmann, S.D.3
  • 22
    • 84860464491 scopus 로고    scopus 로고
    • Standardized use of the terms “sedentary” and “sedentary behaviours” [Letter to the editor]
    • [22] Sedentary Behaviour Research Network, Standardized use of the terms “sedentary” and “sedentary behaviours” [Letter to the editor]. Appl Physiol Nutr Metab 37 (2012), 540–542.
    • (2012) Appl Physiol Nutr Metab , vol.37 , pp. 540-542
    • Sedentary Behaviour Research Network1
  • 23
    • 85037572430 scopus 로고    scopus 로고
    • UKK Walk Test: Tester's guide
    • Tampere, Finland: UKK Institute
    • [23] Institute, U.K.K., UKK Walk Test: Tester's guide. Tampere, Finland: UKK Institute, 2006.
    • (2006)
    • Institute, U.K.K.1
  • 24
    • 0026555977 scopus 로고
    • Validity of a two kilometre walking test for estimating maximal aerobic power in overweight adults
    • [24] Laukkanen, R., Oja, P., Pasanen, M., et al. Validity of a two kilometre walking test for estimating maximal aerobic power in overweight adults. Int J Obes 16 (1992), 263–268.
    • (1992) Int J Obes , vol.16 , pp. 263-268
    • Laukkanen, R.1    Oja, P.2    Pasanen, M.3
  • 25
    • 79959902659 scopus 로고    scopus 로고
    • American college of sports medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise
    • [25] Garber, C.E., Blissmer, B., Deschenes, M.R., et al. American college of sports medicine position stand. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med Sci Sports Exerc 43 (2011), 1334–1359.
    • (2011) Med Sci Sports Exerc , vol.43 , pp. 1334-1359
    • Garber, C.E.1    Blissmer, B.2    Deschenes, M.R.3
  • 26
    • 26444463003 scopus 로고    scopus 로고
    • ACSM's guidelines for exercise testing and prescription
    • 8th ed Lippincott Williams & Wilkins Philadelphia
    • [26] American College of Sports Medicine, ACSM's guidelines for exercise testing and prescription. 8th ed, 2010, Lippincott Williams & Wilkins, Philadelphia, 366.
    • (2010) , pp. 366
    • American College of Sports Medicine1
  • 27
    • 0003577917 scopus 로고
    • Statistical power analysis for the behavioral sciences
    • 2nd ed Erlbaum Hillsdale, NJ
    • [27] Cohen, J., Statistical power analysis for the behavioral sciences. 2nd ed, 1988, Erlbaum, Hillsdale, NJ.
    • (1988)
    • Cohen, J.1
  • 28
    • 84872599357 scopus 로고    scopus 로고
    • Bidirectional associations between insomnia symptoms and unhealthy behaviours
    • [28] Haario, P., Rahkonen, O., Laaksonen, M., et al. Bidirectional associations between insomnia symptoms and unhealthy behaviours. J Sleep Res 22 (2013), 89–95.
    • (2013) J Sleep Res , vol.22 , pp. 89-95
    • Haario, P.1    Rahkonen, O.2    Laaksonen, M.3
  • 29
    • 84938212515 scopus 로고    scopus 로고
    • Associations of disordered sleep with body fat distribution, physical activity and diet among overweight middle-aged men
    • [29] Tan, X., Alén, M., Cheng, S.M., et al. Associations of disordered sleep with body fat distribution, physical activity and diet among overweight middle-aged men. J Sleep Res 24 (2015), 414–424.
    • (2015) J Sleep Res , vol.24 , pp. 414-424
    • Tan, X.1    Alén, M.2    Cheng, S.M.3
  • 30
    • 84883498915 scopus 로고    scopus 로고
    • Consistently high sports/exercise activity is associated with better sleep quality, continuity and depth in midlife women: The SWAN sleep study
    • [30] Kline, C.E., Irish, L.A., Krafty, R.T., et al. Consistently high sports/exercise activity is associated with better sleep quality, continuity and depth in midlife women: The SWAN sleep study. Sleep 36 (2013), 1279–1288.
    • (2013) Sleep , vol.36 , pp. 1279-1288
    • Kline, C.E.1    Irish, L.A.2    Krafty, R.T.3
  • 31
    • 54249086795 scopus 로고    scopus 로고
    • Effects of moderate-intensity exercise on polysomnographic and subjective sleep quality in older adults with mild to moderate sleep complaints
    • [31] King, A.C., Pruitt, L.A., Woo, S., et al. Effects of moderate-intensity exercise on polysomnographic and subjective sleep quality in older adults with mild to moderate sleep complaints. J Gerontol A Biol Sci Med Sci 63 (2008), 997–1004.
    • (2008) J Gerontol A Biol Sci Med Sci , vol.63 , pp. 997-1004
    • King, A.C.1    Pruitt, L.A.2    Woo, S.3
  • 32
    • 84888273216 scopus 로고    scopus 로고
    • Exercise to improve sleep in insomnia: exploration of the bidirectional effects
    • [32] Baron, K.G., Reid, K.J., Zee, P.C., Exercise to improve sleep in insomnia: exploration of the bidirectional effects. J Clin Sleep Med 9 (2013), 819–824.
    • (2013) J Clin Sleep Med , vol.9 , pp. 819-824
    • Baron, K.G.1    Reid, K.J.2    Zee, P.C.3
  • 33
    • 0030756732 scopus 로고    scopus 로고
    • Psychophysiological insomnia: the behavioural model and a neurocognitive perspective
    • [33] Perlis, M.L., Giles, D.E., Mendelson, W.B., et al. Psychophysiological insomnia: the behavioural model and a neurocognitive perspective. J Sleep Res 6 (1997), 179–188.
    • (1997) J Sleep Res , vol.6 , pp. 179-188
    • Perlis, M.L.1    Giles, D.E.2    Mendelson, W.B.3
  • 34
    • 0033950719 scopus 로고    scopus 로고
    • Sleep latency and duration estimates among sleep disorder patients: variability as a function of sleep disorder diagnosis, sleep history, and psychological characteristics
    • [34] Vanable, P.A., Aikens, J.E., Tadimeti, L., et al. Sleep latency and duration estimates among sleep disorder patients: variability as a function of sleep disorder diagnosis, sleep history, and psychological characteristics. Sleep 23 (2000), 71–79.
    • (2000) Sleep , vol.23 , pp. 71-79
    • Vanable, P.A.1    Aikens, J.E.2    Tadimeti, L.3
  • 35
    • 84930257600 scopus 로고    scopus 로고
    • Effects of aquatic exercise on sleep in older adults with mild sleep impairment: a randomized controlled trial
    • [35] Chen, L.J., Fox, K.R., Ku, P.W., et al. Effects of aquatic exercise on sleep in older adults with mild sleep impairment: a randomized controlled trial. Int J Behav Med 23 (2016), 501–506, 10.1007/s12529-015-9492-0.
    • (2016) Int J Behav Med , vol.23 , pp. 501-506
    • Chen, L.J.1    Fox, K.R.2    Ku, P.W.3
  • 36
    • 0032764051 scopus 로고    scopus 로고
    • Insomnia and heart disease: a review of epidemiologic studies
    • [36] Schwartz, S., McDowell Anderson, W., Cole, S.R., et al. Insomnia and heart disease: a review of epidemiologic studies. J Psychosom Res 47 (1999), 313–333.
    • (1999) J Psychosom Res , vol.47 , pp. 313-333
    • Schwartz, S.1    McDowell Anderson, W.2    Cole, S.R.3
  • 37
    • 78649816538 scopus 로고    scopus 로고
    • Sleep symptoms predict the development of the metabolic syndrome
    • [37] Troxel, W.M., Buysse, D.J., Matthews, K.A., et al. Sleep symptoms predict the development of the metabolic syndrome. Sleep 33 (2010), 1633–1640.
    • (2010) Sleep , vol.33 , pp. 1633-1640
    • Troxel, W.M.1    Buysse, D.J.2    Matthews, K.A.3
  • 38
    • 84952864502 scopus 로고    scopus 로고
    • Insomnia symptoms and mortality: a register-linked study among women and men from Finland, Norway and Lithuania
    • [38] Lallukka, T., Podlipskytė, A., Sivertsen, B., et al. Insomnia symptoms and mortality: a register-linked study among women and men from Finland, Norway and Lithuania. J Sleep Res 25 (2016), 96–103.
    • (2016) J Sleep Res , vol.25 , pp. 96-103
    • Lallukka, T.1    Podlipskytė, A.2    Sivertsen, B.3
  • 39
    • 0029070716 scopus 로고
    • Energy conservation and sleep
    • [39] Berger, R.J., Phillips, N.H., Energy conservation and sleep. Behav Brain Res 69 (1995), 65–73.
    • (1995) Behav Brain Res , vol.69 , pp. 65-73
    • Berger, R.J.1    Phillips, N.H.2
  • 40
    • 33748447639 scopus 로고    scopus 로고
    • Sleep and energy balance: interactive homeostatic systems
    • [40] Vanitallie, T.B., Sleep and energy balance: interactive homeostatic systems. Metabolism 55:10 Suppl. 2 (2006), S30–5.
    • (2006) Metabolism , vol.55 , Issue.10 , pp. S30-5
    • Vanitallie, T.B.1
  • 41
    • 82555194461 scopus 로고    scopus 로고
    • The effect of exercise training on obstructive sleep apnea and sleep quality: a randomized controlled trial
    • [41] Kline, C.E., Crowley, E.P., Ewing, G.B., et al. The effect of exercise training on obstructive sleep apnea and sleep quality: a randomized controlled trial. Sleep 34 (2011), 1631–1640.
    • (2011) Sleep , vol.34 , pp. 1631-1640
    • Kline, C.E.1    Crowley, E.P.2    Ewing, G.B.3
  • 42
    • 0031931003 scopus 로고    scopus 로고
    • Is macronutrient composition of dietary intake data affected by underreporting? Results from the EPIC-Potsdam study. European prospective investigation into cancer and nutrition
    • [42] Voss, S., Kroke, A., Klipstein-Grobusch, K., et al. Is macronutrient composition of dietary intake data affected by underreporting? Results from the EPIC-Potsdam study. European prospective investigation into cancer and nutrition. Eur J Clin Nutr 52 (1998), 119–126.
    • (1998) Eur J Clin Nutr , vol.52 , pp. 119-126
    • Voss, S.1    Kroke, A.2    Klipstein-Grobusch, K.3
  • 43
    • 84924972011 scopus 로고    scopus 로고
    • Sleep and exercise: a reciprocal issue?
    • [43] Chennaoui, M., Arnal, P.J., Sauvet, F., et al. Sleep and exercise: a reciprocal issue?. Sleep Med Rev 20 (2015), 59–72.
    • (2015) Sleep Med Rev , vol.20 , pp. 59-72
    • Chennaoui, M.1    Arnal, P.J.2    Sauvet, F.3
  • 44
    • 84906791154 scopus 로고    scopus 로고
    • High self-perceived exercise exertion before bedtime is associated with greater objectively assessed sleep efficiency
    • [44] Brand, S., Kalak, N., Gerber, M., et al. High self-perceived exercise exertion before bedtime is associated with greater objectively assessed sleep efficiency. Sleep Med 15 (2014), 1031–1036.
    • (2014) Sleep Med , vol.15 , pp. 1031-1036
    • Brand, S.1    Kalak, N.2    Gerber, M.3
  • 45
    • 84861863135 scopus 로고    scopus 로고
    • A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application
    • [45] Espie, C.A., Kyle, S.D., Williams, C., et al. A randomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. Sleep 35 (2012), 769–781.
    • (2012) Sleep , vol.35 , pp. 769-781
    • Espie, C.A.1    Kyle, S.D.2    Williams, C.3


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.