A Brief Review of Higher Dietary Protein Diets in Weight Loss: A Focus on Athletes

Sports Medicine

Volumn 44, Issue , 2014, Pages 149-153

  Phillips, Stuart M ^a  

^a MCMASTER UNIVERSITY   (Canada)

Author keywords

[No Author keywords available]

Indexed keywords

ATHLETE; ATHLETIC PERFORMANCE; CARBOHYDRATE DIET; DIET; DIETARY INTAKE; ENERGY BALANCE; ENERGY EXPENDITURE; HUMAN; HUMAN EXPERIMENT; MACRONUTRIENT; PROTEIN DIET; SATIETY; THERMODYNAMICS; WEIGHT REDUCTION; ADMINISTRATION AND DOSAGE; CALORIC INTAKE; ENERGY METABOLISM; KIDNEY; LOW CARBOHYDRATE DIET; PHYSIOLOGY; PROTEIN INTAKE;

PROTEIN INTAKE;

ATHLETIC PERFORMANCE; DIET, CARBOHYDRATE-RESTRICTED; DIETARY PROTEINS; ENERGY INTAKE; ENERGY METABOLISM; HUMANS; KIDNEY; WEIGHT LOSS;

EID: 84924815151     PISSN: 01121642     EISSN: 11792035     Source Type: Journal    
DOI: 10.1007/s40279-014-0254-y     Document Type: Review

References (44)

1. Institute of Medicine. Dietary reference intakes for energy, carbohydrate, fiber, fat, fatty acids, cholesterol, protein, and amino acids. Washington: National Academies Press; 2005.
2. WHO Technical Report Series 935. Protein and amino acid requirements in human nutrition: report of a joint FAO/WHO/UNU expert consultation. WHO; 2011.
3. Phillips SM, Hartman JW, Wilkinson SB. Dietary protein to support anabolism with resistance exercise in young men. J Am Coll Nutr. 2005;24:134S–9S.
4. Phillips SM. Protein requirements and supplementation in strength sports. Nutrition. 2004;20:689–95.
5. Rodriguez NR, Di Marco NM, Langley S. American College of Sports Medicine position stand. Nutrition and athletic performance. Med Sci Sports Exerc. 2009;41:709–31.
6. Weinheimer EM, Sands LP, Campbell WW. A systematic review of the separate and combined effects of energy restriction and exercise on fat-free mass in middle-aged and older adults: implications for sarcopenic obesity. Nutr Rev. 2010;68:375–88.
7. Chaston TB, Dixon JB, O’Brien PE. Changes in fat-free mass during significant weight loss: a systematic review. Int J Obes (Lond). 2007;31:743–50.
8. Garthe I, Raastad T, Refsnes PE, et al. Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes. Int J Sport Nutr Exerc Metab. 2011;21:97–104.
9. Josse AR, Atkinson SA, Tarnopolsky MA, et al. Increased consumption of dairy foods and protein during diet- and exercise-induced weight loss promotes fat mass loss and lean mass gain in overweight and obese premenopausal women. J Nutr. 2011;141:1626–34.
10. Haakonssen EC, Martin DT, Burke LM, et al. Increased lean mass with reduced fat mass in an elite female cyclist returning to competition: case study. Int J Sports Physiol Perform. 2013;8:699–701.
11. Moore DR, Robinson MJ, Fry JL, et al. Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Am J Clin Nutr. 2009;89:161–8.
12. Witard OC, Jackman SR, Breen L, et al. Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise. Am J Clin Nutr. 2014;99:86–95.
13. Atherton PJ, Etheridge T, Watt PW, et al. Muscle full effect after oral protein: time-dependent concordance and discordance between human muscle protein synthesis and mTORC1 signaling. Am J Clin Nutr. 2010;92:1080–8.
14. Moore DR, Churchward-Venne TA, Witard O, et al. Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men. J Gerontol A Biol Sci Med Sci. Epub 23 Jul 2014.
15. Areta JL, Burke LM, Ross ML, et al. Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis. J Physiol. 2013;591:2319–30.
16. Res PT, Groen B, Pennings B, et al. Protein ingestion prior to sleep improves post-exercise overnight recovery. Med Sci Sports Exerc. 2012;44:1560–9.
17. Bohe J, Low JF, Wolfe RR, et al. Latency and duration of stimulation of human muscle protein synthesis during continuous infusion of amino acids. J Physiol. 2001;532:575–9.
18. Westerterp KR. Diet induced thermogenesis. Nutr Metab (Lond). 2004;1:5.
19. Westerterp-Plantenga MS, Nieuwenhuizen A, Tome D, et al. Dietary protein, weight loss, and weight maintenance. Annu Rev Nutr. 2009;29:21–41.
20. Halton TL, Hu FB. The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review. J Am Coll Nutr. 2004;23:373–85.
21. Wycherley TP, Moran LJ, Clifton PM, et al. Effects of energy-restricted high-protein, low-fat compared with standard-protein, low-fat diets: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2012;96:1281–98.
22. Krieger JW, Sitren HS, Daniels MJ, et al. Effects of variation in protein and carbohydrate intake on body mass and composition during energy restriction: a meta-regression. Am J Clin Nutr. 2006;83:260–74.
23. Simpson SJ, Raubenheimer D. Obesity: the protein leverage hypothesis. Obes Rev. 2005;6:133–42.
24. Gosby AK, Conigrave AD, Lau NS, et al. Testing protein leverage in lean humans: a randomised controlled experimental study. PLoS One. 2011;6:e25929.
25. Martens EA, Lemmens SG, Westerterp-Plantenga MS. Protein leverage affects energy intake of high-protein diets in humans. Am J Clin Nutr. 2013;97:86–93.
26. Gosby AK, Conigrave AD, Raubenheimer D, et al. Protein leverage and energy intake. Obes Rev. 2014;15(3):183-191.
27. Burke LM, Hawley JA. Fat and carbohydrate for exercise. Curr Opin Clin Nutr Metab Care. 2006;9:476–81.
28. Havemann L, West SJ, Goedecke JH, et al. Fat adaptation followed by carbohydrate loading compromises high-intensity sprint performance. J Appl Physiol. 1985;2006(100):194–202.
29. Burke LM, Hawley JA, Wong SH, et al. Carbohydrates for training and competition. J Sports Sci. 2011;29(Suppl 1):S17–27.
30. Stellingwerff T, Maughan RJ, Burke LM. Nutrition for power sports: middle-distance running, track cycling, rowing, canoeing/kayaking, and swimming. J Sports Sci. 2011;29(Suppl 1):S79–89.
31. Frimel TN, Sinacore DR, Villareal DT. Exercise attenuates the weight-loss-induced reduction in muscle mass in frail obese older adults. Med Sci Sports Exerc. 2008;40:1213–9.
32. Mero AA, Huovinen H, Matintupa O, et al. Moderate energy restriction with high protein diet results in healthier outcome in women. J Int Soc Sports Nutr. 2010;7:4.
33. Mettler S, Mitchell N, Tipton KD. Increased protein intake reduces lean body mass loss during weight loss in athletes. Med Sci Sports Exerc. 2010;42:326–37.
34. Helms ER, Zinn C, Rowlands DS, et al. A systematic review of dietary protein during caloric restriction in resistance trained lean athletes: a case for higher intakes. Int J Sport Nutr Exerc Metab. 2013;24:127–38.
35. Maestu J, Eliakim A, Jurimae J, et al. Anabolic and catabolic hormones and energy balance of the male bodybuilders during the preparation for the competition. J Strength Cond Res. 2010;24:1074–81.
36. Walberg JL, Leidy MK, Sturgill DJ, et al. Macronutrient content of a hypoenergy diet affects nitrogen retention and muscle function in weight lifters. Int J Sports Med. 1988;9:261–6.
37. Bosse JD, Dixon BM. Dietary protein in weight management: a review proposing protein spread and change theories. Nutr Metab (Lond). 2012;9:81.
38. Pasiakos SM, Cao JJ, Margolis LM, et al. Effects of high-protein diets on fat-free mass and muscle protein synthesis following weight loss: a randomized controlled trial. FASEB J. 2013;27:3837–47.
39. Churchward-Venne TA, Murphy CH, Longland TM, et al. Role of protein and amino acids in promoting lean mass accretion with resistance exercise and attenuating lean mass loss during energy deficit in humans. Amino Acids. 2013;45:231–40.
40. Fouque D, Laville M. Low protein diets for chronic kidney disease in non diabetic adults. Cochrane Database Syst Rev. 2009;(3):CD001892.
41. Martin WF, Armstrong LE, Rodriguez NR. Dietary protein intake and renal function. Nutr Metab (Lond). 2005;2:25.
42. Poortmans JR, Dellalieux O. Do regular high protein diets have potential health risks on kidney function in athletes? Int J Sport Nutr Exerc Metab. 2000;10:28–38.
43. Nutrient reference values for Australia and New Zealand: macronutrient balance. 2014.
44. Brandle E, Sieberth HG, Hautmann RE. Effect of chronic dietary protein intake on the renal function in healthy subjects. Eur J Clin Nutr. 1996;50:734–40.