Effective therapeutic exercise prescription: The right exercise at the right dose

Journal of Hand Therapy

Volumn 25, Issue 2, 2012, Pages 220-232

  Brody, Lori Thein ^a,b  

^a Research Park Clinic   (United States)

^b ROCKY MOUNTAIN UNIVERSITY OF HEALTH PROFESSIONS   (United States)

Author keywords

[No Author keywords available]

Indexed keywords

BODY POSTURE; EXERCISE; HAND MOVEMENT; HAND STRENGTH; HUMAN; IMMOBILIZATION; OUTCOME ASSESSMENT; PHYSICAL PERFORMANCE; PHYSICAL STRESS; RANGE OF MOTION; REVIEW; WEIGHT BEARING;

EID: 84859818427     PISSN: 08941130     EISSN: 1545004X     Source Type: Journal    
DOI: 10.1016/j.jht.2011.09.009     Document Type: Article

References (74)

1. American Physical Therapy Association. American Physical Therapy Association Interactive Guide to Physical Therapist Practice. 2003. (Electronic media).
2. WHO. World Health Organization International Classification of Functioning, Disability and Health. Geneva, Switzerland: World Health Organization, 2001.
3. Hall C. Patientmanagement. In: Brody L, HallC(eds).Therapeutic Exercise: Moving Toward Function, Vol 3. Philadelphia, PA: Wolters Kluwer/Lippincott Williams & Wilkins, 2011. pp. 13-34.
4. Brody L. Impaired muscle performance. In: Brody L, Hall C (eds). Therapeutic Exercise: Moving Toward Function, Vol 3. Philadelphia, PA: Wolters Kluwer/Lippincott Williams &Wilkins, 2011. pp. 61-100.
5. Keener JD, Steger-May K, Stobbs G, Yamaguchi K. Asymptomatic rotator cuff tears: patient demographics and baseline shoulder function. J Shoulder Elbow Surg. 2010;19:1191-8.
6. Slobogean GP, Noonan VK, Famuyide A, O'Brien PJ. Does objective shoulder impairment explain patient-reported functional outcome? A study of proximal humerus fractures. J Shoulder Elbow Surg. 2011;20:267-72.
7. McRae S, Leiter J, Walmsley C, Rehsia S, Macdonald P. Relationship between self-reported shoulder function/quality of life, body mass index, and other contributing factors in patients awaiting rotator cuff repair surgery. J Shoulder Elbow Surg. 2011;20:57-61.
8. Signorile JF, Sandler DJ, Smith WN, Stoutenberg M, Perry AC. Correlation analyses and regression modeling between isokinetic testing and on-court performance in competitive adolescent tennis players. J Strength Cond Res. 2005;19:519-26. (Pubitemid 41305863)
9. Meyer DC, Gerber C, Von Rechenberg B, Wirth SH, Farshad M. Amplitude and strength of muscle contraction are reduced in experimental tears of the rotator cuff. Am J Sports Med. 2011;39:1456-61.
10. McDonough CM, Jette AM. The contribution of osteoarthritis to functional limitations and disability. Clin Geriatr Med. 2010;26:387-99.
11. Feleus A, van Dalen T, Bierma-Zeinstra SM, et al. Kinesiophobia in patients with non-traumatic arm, neck and shoulder complaints: a prospective cohort study in general practice. BMC Musculoskelet Disord. 2007;8:117.
12. Thomas JS, France CR. Pain-related fear is associated with avoidance of spinal motion during recovery from low back pain. Spine (Phila Pa 1976). 2007;32:E460-6.
13. Ryall C, Coggon D, Peveler R, Poole J, Palmer KT. A prospective cohort study of arm pain in primary care and physiotherapy-prognostic determinants. Rheumatology (Oxford). 2007;46:508-15. (Pubitemid 46344666)
14. Ichinose R, Sano H, Kishimoto KN, Sakamoto N, Sato M, Itoi E. Alteration of the material properties of the normal supraspinatus tendon by nicotine treatment in a rat model. Acta Orthop. 2010;81(5):634-8.
15. Kegerreis S. The construction and implementation of functional progressions as a component of athletic rehabilitation. J Orthop Sports Phys Ther. 1983;5:14-9. (Pubitemid 13001925)
16. Mueller M, Maluf K. Tissue adaptation to physical stress: a proposed "physical stress theory" to guide physical therapy practice, education, and research. Phys Ther. 2001;82:383-403. (Pubitemid 34275154)
17. Lang DH, Conroy DE, Lionikas A, et al. Bone, muscle, and physical activity: structural equation modeling of relationships and genetic influence with age. J Bone Miner Res. 2009;24:1608-17.
18. Frassica FJ, Inoue N, Virolainen P, Chao EY. Skeletal system: biomechanical concepts and relationships to normal and abnormal conditions. Semin Nucl Med. 1997;27:321-7. (Pubitemid 27439001)
19. Hakkinen K, Kallinen M, Linnamo V, Pastinen UM, Newton RU, Kraemer WJ. Neuromuscular adaptations during bilateral versus unilateral strength training in middle-aged and elderly men and women. Acta Physiol Scand. 1996;158(1):77-88. (Pubitemid 26285720)
20. Kubo K, Ohgo K, Takeishi R, et al. Effects of isometric training at different knee angles on the muscle-tendon complex in vivo. Scand J Med Sci Sports. 2006;16:159-67. (Pubitemid 43653857)
21. Paddon-Jones D, Leveritt M, Lonergan A, Abernethy P. Adaptation to chronic eccentric exercise in humans: the influence of contraction velocity. Eur J Appl Physiol. 2001;85(5):466-71. (Pubitemid 32894565)
22. Seger JY, Arvidsson B, Thorstensson A. Specific effects of eccentric and concentric training on muscle strength and morphology in humans. Eur J Appl Physiol Occup Physiol. 1998;79(1):49-57. (Pubitemid 29041372)
23. Farthing JP, Chilibeck PD. The effect of eccentric training at different velocities on cross-education. Eur J Appl Physiol. 2003;89(6):570-7. (Pubitemid 37080732)
24. Folland JP, Hawker K, Leach B, Little T, Jones DA. Strength training: isometric training at a range of joint angles versus dynamic training. J Sports Sci. 2005;23:817-24. (Pubitemid 41087007)
25. Gabriel DA, Kamen G, Frost G. Neural adaptations to resistive exercise: mechanisms and recommendations for training practices. Sports Med. 2006;36(2):133-49. (Pubitemid 43242218)
26. Morrissey MC, Harman EA, Johnson MJ. Resistance training modes: specificity and effectiveness. Med Sci Sports Exerc. 1995;27:648-60.
27. Treiber FA, Lott J, Duncan J, Slavens G, Davis H. Effects of Theraband and lightweight dumbbell training on shoulder rotation torque and serve performance in college tennis players. Am J Sports Med. 1998;26:510-5. (Pubitemid 28346034)
28. Duzgun I, Baltaci G, Colakoglu F, Tunay VB, Ozer D. The effects of jump-rope training on shoulder isokinetic strength in adolescent volleyball players. J Sport Rehabil. 2010;19:184-99.
29. Croisier JL, Foidart-Dessalle M, Tinant F, Crielaard JM, Forthomme B. An isokinetic eccentric programme for the management of chronic lateral epicondylar tendinopathy. Br J Sports Med. 2007;41:269-75. (Pubitemid 350143342)
30. Tyler TF, Thomas GC, Nicholas SJ, McHugh MP. Addition of isolated wrist extensor eccentric exercise to standard treatment for chronic lateral epicondylosis: a prospective randomized trial. J Shoulder Elbow Surg. 2010;19(6):917-22.
31. Finestone HM, Rabinovitch DL. Tennis elbow no more: practical eccentric and concentric exercises to heal the pain. Can Fam Physician. 2008;54:1115-6.
32. Porterfield J, DeRosa C. Mechanical Low Back Pain. Philadelphia, PA: WB Saunders, 1991.
33. Reinold MM, Escamilla RF, Wilk KE. Current concepts in the scientific and clinical rationale behind exercises for glenohumeral and scapulothoracic musculature. J Orthop Sports Phys Ther. 2009;39(2):105-17.
34. Uhl TL, Muir TA, Lawson L. Electromyographical assessment of passive, active assistive, and active shoulder rehabilitation exercises. PM R. 2010;2:132-41.
35. Hayes KW, Petersen CM. Reliability of assessing end-feel and pain and resistance sequence in subjects with painful shoulders and knees. J Orthop Sports Phys Ther. 2001;31(8):432-45. (Pubitemid 32735057)
36. Petersen CM, Hayes KW. Construct validity of Cyriax's selective tension examination: association of end-feels with pain at the knee and shoulder. J Orthop Sports Phys Ther. 2000;30(9):512-21, discussion 522e51.
37. Yiasemides R, Halaki M, Cathers I, Ginn KA. Does passive mobilization of shoulder region joints provide additional benefit over advice and exercise alone for people who have shoulder pain and minimal movement restriction? A randomized controlled trial. Phys Ther. 2011;91:178-89.
38. Chen JF, Ginn KA, Herbert RD. Passive mobilisation of shoulder region joints plus advice and exercise does not reduce pain and disability more than advice and exercise alone: a randomised trial. Aust J Physiother. 2009;55(1):17-23.
39. Reinold MM, Wilk KE, Fleisig GS, et al. Electromyographic analysis of the rotator cuff and deltoid musculature during common shoulder external rotation exercises. J Orthop Sports Phys Ther. 2004;34(7):385-94. (Pubitemid 38924775)
40. Maricar N, Shacklady C, McLoughlin L. Effect of Maitland mobilization and exercises for the treatment of shoulder adhesive capsulitis: a single-case design. Physiother Theory Pract. 2009;25(3):203-17.
41. Kelley MJ, McClure PW, Leggin BG. Frozen shoulder: evidence and a proposed model guiding rehabilitation. J Orthop Sports Phys Ther. 2009;39(2):135-48.
42. Ng CY, Amin AK, Narborough S, McMullan L, Cook R, Brenkel IJ. Manipulation under anaesthesia and early physiotherapy facilitate recovery of patients with frozen shoulder syndrome. Scott Med J. 2009;54(1):29-31.
43. Diercks RL, Stevens M. Gentle thawing of the frozen shoulder: a prospective study of supervised neglect versus intensive physical therapy in seventy-seven patients with frozen shoulder syndrome followed up for two years. J Shoulder Elbow Surg. 2004;13:499-502. (Pubitemid 39220699)
44. Flowers KR, LaStayo P. Effect of total end range time on improving passive range of motion. J Hand Ther. 1994;7(3):150-7.
45. Glasgow C, Wilton J, Tooth L. Optimal daily total end range time for contracture: resolution in hand splinting. J Hand Ther. 2003;16(3):207-18. (Pubitemid 36976067)
46. Flowers KR. A proposed decision hierarchy for splinting the stiff joint, with an emphasis on force application parameters. J Hand Ther. 2002;15(2):158-62. (Pubitemid 34625631)
47. Hsu AT, Chiu JF, Chang JH. Biomechanical analysis of axial distraction mobilization of the glenohumeral joint-a cadaver study. Man Ther. 2009;14:381-6.
48. Johnson AJ, Godges JJ, Zimmerman GJ, Ounanian LL. The effect of anterior versus posterior glide joint mobilization on external rotation range of motion in patients with shoulder adhesive capsulitis. J Orthop Sports Phys Ther. 2007;37(3):88-99.
49. Vermeulen HM, Rozing PM, Obermann WR, le Cessie S, Vliet Vlieland TP. Comparison of high-grade and low-grade mobilization techniques in the management of adhesive capsulitis of the shoulder: randomized controlled trial. Phys Ther. 2006;86:355-68.
50. Jewell DV, Riddle DL, Thacker LR. Interventions associated with an increased or decreased likelihood of pain reduction and improved function in patients with adhesive capsulitis: a retrospective cohort study. Phys Ther. 2009;89:419-29.
51. Nakazawa K, Kawakami Y, Fukunaga T, Yano H, Miyashita M. Differences in activation patterns in elbow flexor muscles during isometric, concentric and eccentric contractions. Eur J Appl Physiol Occup Physiol. 1993;66(3):214-20. (Pubitemid 23098456)
52. Dean E. Physiology and therapeutic implications of negative work. A review. Phys Ther. 1988;68:233-7. (Pubitemid 18053565)
53. Fang Y, Siemionow V, Sahgal V, Xiong F, Yue GH. Distinct brain activation patterns for human maximal voluntary eccentric and concentric muscle actions. Brain Res. 2004;1023(2):200-12. (Pubitemid 39221423)
54. LaStayo PC, Ewy GA, Pierotti DD, Johns RK, Lindstedt S. The positive effects of negative work: increased muscle strength and decreased fall risk in a frail elderly population. J Gerontol A Biol Sci Med Sci. 2003;58:M419-24.
55. Komi P. Stretch-shortening cycle. In: Komi P (ed). Strength and Power in Sports. Oxford, UK: Blackwell Scientific Publications, 2002. pp. 184-202.
56. Stasinopoulos D, Stasinopoulos I, Pantelis M, Stasinopoulou K. Comparing the effects of exercise program and low-level laser therapy with exercise program and polarized polychromatic non-coherent light (bioptron light) on the treatment of lateral elbow tendinopathy. Photomed Laser Surg. 2009;27(3):513-20.
57. Kulig K, Lederhaus ES, Reischl S, Arya S, Bashford G. Effect of eccentric exercise program for early tibialis posterior tendinopathy. Foot Ankle Int. 2009;30(9):877-85.
58. Morrissey D, Roskilly A, Twycross-Lewis R, et al. The effect of eccentric and concentric calf muscle training on Achilles tendon stiffness. Clin Rehabil. 2011;25(3):238-47.
59. Rees JD, Wolman RL, Wilson A. Eccentric exercises; why do they work, what are the problems and how can we improve them? Br J Sports Med. 2009;43:242-6.
60. Knobloch K. Eccentric training and the science behind. Med Sci Sports Exerc. 2009;41:251, author reply 252.
61. Richards PJ, McCall IW, Day C, Belcher J, Maffulli N. Longitudinal microvascularity in Achilles tendinopathy (power Doppler ultrasound, magnetic resonance imaging time-intensity curves and the Victorian Institute of Sport Assessment-Achilles questionnaire): a pilot study. Skeletal Radiol. 2010;39(6):509-21.
62. Voss D, Ionta M, Myers B. Proprioceptive Neuromuscular Facilitation: Patterns and Techniques. Philadelphia, PA: Harper & Row Publishers, 1985.
63. Ginn KA, Cohen ML. Conservative treatment for shoulder pain: prognostic indicators of outcome. Arch Phys Med Rehabil. 2004;85(8):1231-5. (Pubitemid 39024420)
64. Brody L. Upper-quarter musculoskeletal training. In: Brody L, Geigle P (eds). Aquatic Exercise for Rehabilitation and Training. Champaign, IL: Human Kinetics, 2009. pp. 269-88.
65. Lake JE, Ishikawa SN. Conservative treatment of Achilles tendinopathy: emerging techniques. Foot Ankle Clin. 2009;14:663-74.
66. Visnes H, Bahr R. The evolution of eccentric training as treatment for patellar tendinopathy (jumper's knee): a critical review of exercise programmes. Br J Sports Med. 2007;41:217-23. (Pubitemid 350143331)
67. Rees JD, Lichtwark GA, Wolman RL, Wilson AM. The mechanism for efficacy of eccentric loading in Achilles tendon injury; an in vivo study in humans.Rheumatology (Oxford). 2008;47:1493-7.
68. Kanehisa H, Nagareda H, Kawakami Y, et al. Effects of equivolume isometric training programs comprising medium or high resistance on muscle size and strength. Eur J Appl Physiol. 2002;87(2):112-9. (Pubitemid 41399013)
69. Wernbom M, Augustsson J, Thomee R. The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans. Sports Med. 2007;37(3):225-64. (Pubitemid 46376775)
70. American College of Sports Medicine. American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc. 2009;41:687-708.
71. Iglesias E, Boullosa DA, Dopico X, Carballeira E. Analysis of factors that influence the maximum number of repetitions in two upper-body resistance exercises: curl biceps and bench press. J Strength Cond Res. 2010;24:1566-72.
72. Gentil P, Oliveira E, de Araujo Rocha Junior V, do Carmo J, Bottaro M. Effects of exercise order on upper-body muscle activation and exercise performance. J Strength Cond Res. 2007;21:1082-6.
73. Simao R, Farinatti Pde T, Polito MD, Maior AS, Fleck SJ. Influence of exercise order on the number of repetitions performed and perceived exertion during resistance exercises. J Strength Cond Res. 2005;19:152-6. (Pubitemid 40417270)
74. Kelley B, Roskin L, Kirkendall D, Speer K. Shoulder muscle activation during aquatic and dry land exercises in nonimpaired subjects. J Orthop Sports Phys Ther. 2000;30(4):204-10. (Pubitemid 30202401)