메뉴 건너뛰기




Volumn 33, Issue 1, 2011, Pages 34-46

The science and practice of periodization: A brief review

Author keywords

Conjugate; Fatigue; Fitness; Periodization; Preparedness; Recovery; Summated; Taper; Undulating

Indexed keywords


EID: 79955970570     PISSN: 15241602     EISSN: None     Source Type: Journal    
DOI: 10.1519/SSC.0b013e3182079cdf     Document Type: Review
Times cited : (96)

References (87)
  • 1
    • 0022608296 scopus 로고
    • Effect of training on plasma anabolic and catabolic steroid hormones and their response during physical exercise
    • Aldercrentz H, Harkonen M, Kuoppasalmi K, Naveri H, Huhtaniemi I, Tikkanen H, Remes K, Dessypris A, and Karvonen J. Effect of training on plasma anabolic and catabolic steroid hormones and their response during physical training. Int J Sports Med 7:27-28, 1986. (Pubitemid 16098644)
    • (1986) International Journal of Sports Medicine , vol.7 , Issue.SUPPL. 1 , pp. 27-28
    • Adlercreutz, H.1    Harkonen, M.2    Kuoppasalmi, K.3
  • 2
    • 0037528176 scopus 로고    scopus 로고
    • In-season strength training for power athletes
    • Allerheiligen B. In-season strength training for power athletes. Strength Cond J 25:23-28, 2003. (Pubitemid 36750673)
    • (2003) Strength and Conditioning Journal , vol.25 , Issue.3 , pp. 23-28
    • Allerheiligen, B.1
  • 3
    • 11644251040 scopus 로고    scopus 로고
    • Applying the in-season periodization of strength and power training to football
    • Baker D. Applying the in-season periodization of strength and power training to football. Strength Cond J 20:18-27, 1998.
    • (1998) Strength Cond J. , vol.20 , pp. 18-27
    • Baker, D.1
  • 5
    • 0004136347 scopus 로고    scopus 로고
    • Periodization
    • 5th ed. Champaign, IL: Human Kinetics
    • Bompa T and Haff G. Periodization. Theory and Methodology of Training (5th ed). Champaign, IL: Human Kinetics, 2009. pp. 125-146.
    • (2009) Theory and Methodology of Training , pp. 125-146
    • Bompa, T.1    Haff, G.2
  • 7
    • 0347510946 scopus 로고    scopus 로고
    • The fitness-fatigue model revisited: Implications for planning short-and longterm training
    • Chiu L and Barnes J. The fitness-fatigue model revisited: Implications for planning short-and longterm training. Strength Cond J 25:42-51, 2003. (Pubitemid 38019361)
    • (2003) Strength and Conditioning Journal , vol.25 , Issue.6 , pp. 42-51
    • Chiu, L.Z.F.1    Barnes, J.L.2
  • 8
    • 67649948149 scopus 로고    scopus 로고
    • Challenges applying research on periodization
    • Cissik J, Hedrick A, and Barnes M. Challenges applying research on periodization. Strength Cond J 30:45-51, 2008.
    • (2008) Strength Cond J. , vol.30 , pp. 45-51
    • Cissik, J.1    Hedrick, A.2    Barnes, M.3
  • 11
    • 0038203170 scopus 로고    scopus 로고
    • A survey of the scientific data and training methods utilized by collegiate strength and conditioning coaches
    • DOI 10.1519/1533-4287(2003)017<0368:ASOTSD>2.0.CO;2
    • Durell D, Puyol T, and Barnes J. A survey of the scientific data and training methods utilized by collegiate strength and conditioning coaches. J Strength Cond Res 17:368-373, 2003. (Pubitemid 36745508)
    • (2003) Journal of Strength and Conditioning Research , vol.17 , Issue.2 , pp. 368-373
    • Durell, D.L.1    Pujol, T.J.2    Barnes, J.T.3
  • 12
    • 0035261668 scopus 로고    scopus 로고
    • Strength and conditioning practices of National Football League strength and conditioning coaches
    • DOI 10.1519/1533-4287(2001)015<0048:SACPON>2.0.CO;2
    • Ebben W and Blackard D. Strength and conditioning practices of National Football League strength and conditioning coaches. J Strength Cond Res 15:48-58, 2001. (Pubitemid 33657827)
    • (2001) Journal of Strength and Conditioning Research , vol.15 , Issue.1 , pp. 48-58
    • Ebben, W.P.1    Blackard, D.O.2
  • 13
    • 10344228313 scopus 로고    scopus 로고
    • Strength and conditioning practices of national hockey league strength and conditioning coaches
    • DOI 10.1519/14133.1
    • Ebben W, Carroll R, and Simenz C. Strength and conditioning practices of National Hockey League strength and conditioning coaches. J Strength Cond Res 18:889-897, 2004. (Pubitemid 39627338)
    • (2004) Journal of Strength and Conditioning Research , vol.18 , Issue.4 , pp. 889-897
    • Ebben, W.P.1    Carroll, R.M.2    Simenz, C.J.3
  • 14
    • 24944577111 scopus 로고    scopus 로고
    • Strength and conditioning practices of Major League Baseball strength and conditioning coaches
    • DOI 10.1519/R-15464.1
    • Ebben W, Hintz M, and Simenz C. Strength and conditioning practices of Major League Baseball strength and conditioning coaches. J Strength Cond Res 19:538-546, 2005. (Pubitemid 41305866)
    • (2005) Journal of Strength and Conditioning Research , vol.19 , Issue.3 , pp. 538-546
    • Ebben, W.P.1    Hintz, M.J.2    Simenz, C.J.3
  • 15
    • 0022629770 scopus 로고
    • Applied physiology of soccer
    • Ekblom B. Applied physiology of soccer. Sports Med 3:50-60, 1986. (Pubitemid 16190213)
    • (1986) Sports Medicine , vol.3 , Issue.1 , pp. 50-60
    • Ekblom, B.1
  • 16
    • 0141929921 scopus 로고    scopus 로고
    • Periodized strength training: A critical review
    • Fleck S. Periodized strength training: A critical review. J Strength Cond Res 13:82-89, 1999.
    • (1999) J. Strength Cond Res. , vol.13 , pp. 82-89
    • Fleck, S.1
  • 17
    • 0031846866 scopus 로고    scopus 로고
    • Monitoring training in athletes with reference to overtraining syndrome
    • DOI 10.1097/00005768-199807000-00023
    • Foster C. Monitoring training in athletes with reference to overtraining syndrome. Med Sci Sports Exerc 30:1164-1168, 1998. (Pubitemid 28317717)
    • (1998) Medicine and Science in Sports and Exercise , vol.30 , Issue.7 , pp. 1164-1168
    • Foster, C.1
  • 18
    • 0031043740 scopus 로고    scopus 로고
    • Resistance exercise overtraining and overreaching: Neuroendocrine responses
    • Fry A and Kraemer W. Resistance exercise overtraining and overreaching: Neuroendocrine responses. Sports Med 23:106-129, 1997. (Pubitemid 27116517)
    • (1997) Sports Medicine , vol.23 , Issue.2 , pp. 106-129
    • Fry, A.C.1    Kraemer, W.J.2
  • 19
  • 20
    • 0034405630 scopus 로고    scopus 로고
    • Impaired performances with excessive high-intensity free-weight training
    • Fry A, Webber J, Weiss L, Fry M, and Li Y. Impaired performances with excessive high-intensity free-weight training. J Strength Cond Res 14:34-61, 2000.
    • (2000) J. Strength Cond Res. , vol.14 , pp. 34-61
    • Fry, A.1    Webber, J.2    Weiss, L.3    Fry, M.4    Li, Y.5
  • 22
    • 4444286309 scopus 로고    scopus 로고
    • A skill-based conditioning games approach to metabolic conditioning for elite rugby football players
    • DOI 10.1519/1533-4287(2004)18<491:ASCGAT>2.0.CO;2
    • Gamble P. A skill-based conditioning games approach to metabolic conditioning for elite rugby football players. J Strength Cond Res 18:491-497, 2004. (Pubitemid 39207764)
    • (2004) Journal of Strength and Conditioning Research , vol.18 , Issue.3 , pp. 491-497
    • Gamble, P.1
  • 23
    • 33750554912 scopus 로고    scopus 로고
    • Periodization of training for team sports
    • Gamble P. Periodization of training for team sports. Strength Cond J 28:56-66, 2006.
    • (2006) Strength Cond J. , vol.28 , pp. 56-66
    • Gamble, P.1
  • 24
    • 34548066880 scopus 로고    scopus 로고
    • Challenges and game-related solutions to metabolic conditioning for team sports athletes
    • Gamble P. Challenges and game-related solutions to metabolic conditioning for team sports athletes. Strength Cond J 29:60-65, 2007.
    • (2007) Strength Cond J. , vol.29 , pp. 60-65
    • Gamble, P.1
  • 25
    • 0348138010 scopus 로고    scopus 로고
    • Point/counterpoint: Nonlinear versus linear periodization models-Counterpoint
    • Haff G. Point/counterpoint: Nonlinear versus linear periodization models-Counterpoint. Strength Cond J 23:43-44, 2001.
    • (2001) Strength Cond J. , vol.23 , pp. 43-44
    • Haff, G.1
  • 26
    • 2342533692 scopus 로고    scopus 로고
    • Roundtable discussion: Periodization of training-Part 1
    • Haff G. Roundtable discussion: Periodization of training-Part 1. Strength Cond J 26:50-69, 2004.
    • (2004) Strength Cond J. , vol.26 , pp. 50-69
    • Haff, G.1
  • 27
    • 2342498318 scopus 로고    scopus 로고
    • Roundtable discussion: Periodization of training-Part 2
    • Haff, G. Roundtable discussion: Periodization of training-Part 2. Strength Cond J 26:56-70, 2004.
    • (2004) Strength Cond J. , vol.26 , pp. 56-70
    • Haff, G.1
  • 28
    • 0024312343 scopus 로고
    • Neuromuscular and hormonal adaptations during strength and power training. A review
    • Hakkinen K. Neuromuscular and hormonal adaptations during strength and power training: A review. J Sports Med Phys Fitness 29:9-26, 1989. (Pubitemid 19159324)
    • (1989) Journal of Sports Medicine and Physical Fitness , vol.29 , Issue.1 , pp. 9-26
    • Hakkinen, K.1
  • 29
    • 0028203763 scopus 로고
    • Distribution of strength training volume into one or two daily sessions and neuromuscular adaptations in female athletes
    • Hakkinen K and Kallinen M. Distribution of strength training volume into one or two daily sessions and neuromuscular adaptations in female athletes. Electromyogr Clin Neurophysiol 34:117-124, 1994. (Pubitemid 24102652)
    • (1994) Electromyography and Clinical Neurophysiology , vol.34 , Issue.2 , pp. 117-124
    • Hakkinen, K.1    Kallinen, M.2
  • 30
    • 0024238952 scopus 로고
    • Neuromuscular and hormonal adaptations in athletes to strength training in two years
    • Hakkinen K, Pakarinen A, Alen M, Kauhanen H, and Komi P. Neuromuscular and hormonal adaptations in athletes to strength training in two years. J Appl Physiol 65:2406-2412, 1988. (Pubitemid 19026399)
    • (1988) Journal of Applied Physiology , vol.65 , Issue.6 , pp. 2406-2412
    • Hakkinen, K.1    Pakarinen, A.2    Alen, M.3    Kauhanen, H.4    Komi, P.V.5
  • 31
    • 0016261718 scopus 로고
    • Rank order of motor neurons within a pool: Law of combination
    • Henneman E, Clamann H, Gillies J, and Skinner R. Rank order of motor neurons within a pool: Law of combination. J Neurophysiol 37:1338-1349, 1974.
    • (1974) J. Neurophysiol. , vol.37 , pp. 1338-1349
    • Henneman, E.1    Clamann, H.2    Gillies, J.3    Skinner, R.4
  • 32
    • 0037295259 scopus 로고    scopus 로고
    • Strength changes during an in-season resistance-training program for football
    • DOI 10.1519/1533-4287(2003)017<0109:SCDAIS>2.0.CO;2
    • Hoffman J and Kang J. Strength changes during an in-season resistance training program for football. J Strength Cond Res 17:109-114, 2003. (Pubitemid 36313321)
    • (2003) Journal of Strength and Conditioning Research , vol.17 , Issue.1 , pp. 109-114
    • Hoffman, J.R.1    Kang, J.2
  • 33
    • 0003066120 scopus 로고
    • The effects of self-selection for frequency of training in a winter conditioning program for football
    • Hoffman J, Kraemer W, Fry A, Deschenes M, and Kemp M. The effects of self-selection for frequency of training in a winter conditioning program for football. J Appl Sport Sci Res 4:76-82, 1990.
    • (1990) J. Appl. Sport Sci. Res. , vol.4 , pp. 76-82
    • Hoffman, J.1    Kraemer, W.2    Fry, A.3    Deschenes, M.4    Kemp, M.5
  • 34
    • 0028203907 scopus 로고
    • Effects of taper on swim performance. Practical implications
    • Houmard J and Johns R. Effects of taper on swim performance. Practical implications. Sports Med 17:224-232, 1994. (Pubitemid 24123600)
    • (1994) Sports Medicine , vol.17 , Issue.4 , pp. 224-232
    • Houmard, J.A.1    Johns, R.A.2
  • 37
    • 0346877487 scopus 로고
    • Do Bulgarian methods lead the way for USA?
    • Jones L. Do Bulgarian methods lead the way for USA? Weightlift USA 9:10-11, 1991.
    • (1991) Weightlift USA , vol.9 , pp. 10-11
    • Jones, L.1
  • 39
    • 10744233837 scopus 로고    scopus 로고
    • Leptin as a marker of training stress in highly trained male rowers?
    • DOI 10.1007/s00421-003-0879-2
    • Jurimae J, Maestu J, and Jurimae T. Leptin as a marker of training stress in highly trained male rowers? Eur J Appl Physiol 90:533-538, 2003. (Pubitemid 37508858)
    • (2003) European Journal of Applied Physiology , vol.90 , Issue.5-6 , pp. 533-538
    • Jurimae, J.1    Maestu, J.2    Jurimae, T.3
  • 44
    • 0033798582 scopus 로고    scopus 로고
    • Influence of resistance training volume and periodization on physiological and performance adaptations in collegiate women tennis players
    • Kraemer W, Ratamess N, Fry A, Triplett-McBride T, Koziris L, Bauer J, Lynch JM, and Fleck SJ. Influence of resistance training volume and periodization on physiological and performance adaptations in collegiate women tennis players. Am J Sports Med 28:626-633, 2000.
    • (2000) Am. J. Sports Med. , vol.28 , pp. 626-633
    • Kraemer, W.1    Ratamess, N.2    Fry, A.3    Triplett-McBride, T.4    Koziris, L.5    Bauer, J.6    Lynch, J.M.7    Fleck, S.J.8
  • 47
    • 0036064632 scopus 로고    scopus 로고
    • Training techniques to improve endurance exercise performances
    • Kubukeli Z, Noakes T, and Dennis S. Training techniques to improve endurance exercise performance. Sports Med 32:489-509, 2002. (Pubitemid 34765440)
    • (2002) Sports Medicine , vol.32 , Issue.8 , pp. 489-509
    • Kubukeli, Z.N.1    Noakes, T.D.2    Dennis, S.C.3
  • 52
    • 0034377542 scopus 로고    scopus 로고
    • Comparison of 1 day and 3 days per week of equal-volume resistance training in experienced subjects
    • McLester J, Bishop P, and Guilliams M. Comparison of 1 day and 3 days per week of equal-volume resistance training in experienced subjects. J Strength Cond Res 14:273-281, 2000.
    • (2000) J. Strength Cond Res. , vol.14 , pp. 273-281
    • McLester, J.1    Bishop, P.2    Guilliams, M.3
  • 54
    • 0031794746 scopus 로고    scopus 로고
    • The influence of training characteristics and tapering on the adaptation in highly trained individuals: A review
    • DOI 10.1055/s-2007-971942
    • Mujika I. The influence of training characteristics and tapering on the adaptation in highly trained individuals: a review. Int J Sports Med 19:439-446, 1998. (Pubitemid 28508605)
    • (1998) International Journal of Sports Medicine , vol.19 , Issue.7 , pp. 439-446
    • Mujika, I.1
  • 57
    • 8544253212 scopus 로고    scopus 로고
    • Physiological changes associated with the pre-event taper in athletes
    • DOI 10.2165/00007256-200434130-00003
    • Mujika I, Padilla S, and Busso T. Physiological changes associated with the pre-event taper in athletes. Sports Med 34:891-927, 2004. (Pubitemid 39490757)
    • (2004) Sports Medicine , vol.34 , Issue.13 , pp. 891-927
    • Mujika, I.1    Padilla, S.2    Pyne, D.3    Busso, T.4
  • 58
    • 0036862554 scopus 로고    scopus 로고
    • Swimming performance changes during the final 3 weeks of training leading to the Sydney 2000 Olympic Games
    • DOI 10.1055/s-2002-35526
    • Mujika I, Padilla S, and Pyne D. Swimming performance changes during the final 3 weeks of training leading to the Sydney 2002 Olympic Games. Int J Sports Med 23:582-587, 2002. (Pubitemid 35448883)
    • (2002) International Journal of Sports Medicine , vol.23 , Issue.8 , pp. 582-587
    • Mujika, I.1    Padilla, S.2    Pyne, D.3
  • 59
    • 79955975754 scopus 로고    scopus 로고
    • Theoretical and methodological basis of training planning with special considerations within a microcycle
    • 5th ed. Bompa T and Haff G, eds. Champaign, IL: Human Kinetics
    • Nadori L and Granek I. Theoretical and methodological basis of training planning with special considerations within a microcycle. In: Periodiasation. Theory and Methodology of Training (5th ed). Bompa T and Haff G, eds. Champaign, IL: Human Kinetics, 2009. pp. 48.
    • (2009) Periodiasation. Theory and Methodology of Training , pp. 48
    • Nadori, L.1    Granek, I.2
  • 61
    • 0346247094 scopus 로고    scopus 로고
    • Hormonal fluctuation: A new method for the programming of training
    • Pendalay G and Kilgore L. Hormonal fluctuation: A new method for the programming of training. Weightlift USA 19:15, 2001.
    • (2001) Weightlift USA , vol.19 , pp. 15
    • Pendalay, G.1    Kilgore, L.2
  • 62
    • 28944443014 scopus 로고    scopus 로고
    • Applications of the dose-response for muscular strength development: A review of meta-analytic efficacy and reliability for designing training prescription
    • DOI 10.1519/R-16874.1
    • Peterson M, Rhea M, and Alvar B. Applications of the dose-response for muscular strength development: A review of meta-analytic efficacy and reliability for designing training prescription. J Strength Cond Res 19:950-958, 2005. (Pubitemid 41784058)
    • (2005) Journal of Strength and Conditioning Research , vol.19 , Issue.4 , pp. 950-958
    • Peterson, M.D.1    Rhea, M.R.2    Alvar, B.A.3
  • 67
    • 24944567863 scopus 로고    scopus 로고
    • Strength and conditioning practices of National Basketball Association strength and conditioning coaches
    • DOI 10.1519/15264.1
    • Simenz C, Dugan C, and Ebben W. Strength and conditioning practices of National Basketball Association strength and conditioning coaches. J Strength Cond Res 19:495-504, 2005. (Pubitemid 41305860)
    • (2005) Journal of Strength and Conditioning Research , vol.19 , Issue.3 , pp. 495-504
    • Simenz, C.J.1    Dugan, C.A.2    Ebben, W.P.3
  • 69
    • 0037861229 scopus 로고    scopus 로고
    • Increased training volume in strength/power athletes
    • Kreider R, Fry A, and O'Toole M, eds. Champaign, IL: Human Kinetics
    • Stone M and Fry A. Increased training volume in strength/power athletes. In: Overtraining in Sport. Kreider R, Fry A, and O'Toole M, eds. Champaign, IL: Human Kinetics, 1998. pp. 87-105.
    • (1998) Overtraining in Sport , pp. 87-105
    • Stone, M.1    Fry, A.2
  • 74
    • 67649905482 scopus 로고    scopus 로고
    • Principles and practice or resistance training
    • Stone M, Stone M, and Sands W. Principles and Practice or Resistance Training. Human Kinetics, 2007. pp. 259-286.
    • (2007) Human Kinetics , pp. 259-286
    • Stone, M.1    Stone, M.2    Sands, W.3
  • 75
    • 25444473968 scopus 로고    scopus 로고
    • A theoretical study of taper characteristics to optimize performance
    • DOI 10.1249/01.mss.0000177461.94156.4b
    • Thomas L and Busso T. A theoretical study of taper characteristics to optimize performance. Med Sci Sports Exerc 37:1615-1621, 2005. (Pubitemid 41368508)
    • (2005) Medicine and Science in Sports and Exercise , vol.37 , Issue.9 , pp. 1615-1621
    • Thomas, L.1    Busso, T.2
  • 76
    • 70449331714 scopus 로고    scopus 로고
    • Computer simulations assessing the potential performance benefit of a final increase in training during pre-event taper
    • Thomas L, Mujika I, and Busso T. Computer simulations assessing the potential performance benefit of a final increase in training during pre-event taper. J Strength Cond Res 23:1729-1736, 2009.
    • (2009) J. Strength Cond Res. , vol.23 , pp. 1729-1736
    • Thomas, L.1    Mujika, I.2    Busso, T.3
  • 77
    • 0035156448 scopus 로고    scopus 로고
    • Effect of swim taper on whole muscle and single muscle fiber contractile properties
    • Trappe S, Costill D, and Thomas R. Effect of swim taper on whole muscle and single muscle fiber contractile properties. Med Sci Sports Exerc 32:48-56, 2000.
    • (2000) Med. Sci. Sports Exerc. , vol.32 , pp. 48-56
    • Trappe, S.1    Costill, D.2    Thomas, R.3
  • 78
    • 75749101015 scopus 로고    scopus 로고
    • Strength and conditioning for Muay Thai athletes
    • Turner A. Strength and conditioning for Muay Thai athletes. Strength Cond J 31:78-92, 2009.
    • (2009) Strength Cond J. , vol.31 , pp. 78-92
    • Turner, A.1
  • 79
    • 84995465053 scopus 로고    scopus 로고
    • Strength and conditioning for Taekwondo athletes
    • Turner A. Strength and conditioning for Taekwondo athletes. Prof Strength Cond 15:15-27, 2009.
    • (2009) Prof Strength Cond , vol.15 , pp. 15-27
    • Turner, A.1
  • 80
    • 0347913176 scopus 로고
    • Principles of planning speed/strength training program in track athletes
    • Verkhoshansky Y. Principles of planning speed/strength training program in track athletes. Legaya Athleticka 8:8-10, 1979.
    • (1979) Legaya Athleticka , vol.8 , pp. 8-10
    • Verkhoshansky, Y.1
  • 82
    • 0346652690 scopus 로고
    • How to set up a training program in speed strength events
    • Verkhoshansky Y. How to set up a training program in speed strength events. Soviet Sports Rev 16:123-126, 1981.
    • (1981) Soviet Sports Rev. , vol.16 , pp. 123-126
    • Verkhoshansky, Y.1
  • 84
    • 0002133428 scopus 로고
    • The effects of mesocyclelength weight training programs involving periodization and partially equated volumes on upper and lower body strength
    • Willoughby, D. The effects of mesocyclelength weight training programs involving periodization and partially equated volumes on upper and lower body strength. J Strength Cond Res 7:2-8, 1993.
    • (1993) J. Strength Cond Res. , vol.7 , pp. 2-8
    • Willoughby, D.1
  • 85
    • 67649962721 scopus 로고    scopus 로고
    • A practical approach to the taper
    • Wilson J and Wilson G. A practical approach to the taper. Strength Cond J 30:10-17, 2008.
    • (2008) Strength Cond J. , vol.30 , pp. 10-17
    • Wilson, J.1    Wilson, G.2
  • 86
    • 0026669552 scopus 로고
    • Psychological effects during reduced training in distance runners
    • Wittig A, Houmard J, and Costill D. Psychological effects during reduced training in distance runners. Int J Sports Med 13:497-499, 1989.
    • (1989) Int. J. Sports Med. , vol.13 , pp. 497-499
    • Wittig, A.1    Houmard, J.2    Costill, D.3


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.