Periodized Strength Training: A Critical Review

Journal of Strength and Conditioning Research

Volumn 13, Issue 1, 1999, Pages 82-89

  Fleck, Steven J ^a  

^a University of Colorado College of Nursing   (United States)

Author keywords

Periodization; Program design; Weight training

Indexed keywords

EID: 0141929921     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/1533-4287(1999)013<0082:PSTACR>2.0.CO;2     Document Type: Article

References (10)

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7. STONE, M.H., H. O'BRYANT, AND J. GARHAMMER. A hypothetical model for strength training. J. Sports Med. 21:342-351. 1981.
8. STOWERS, T., J. MCMILLIAN, D. SCALA, V. DAVIS, D. WILSON, AND M. STONE. The short-term effects of three different strength-power training methods. Natl. Strength Cond. Assoc. J. 5:24-27. 1983.
9. WILLOUGHBY, D.S. A comparison of three selected weight training programs on the upper and lower body strength of trained males. Ann. J. Appl. Res. Coaching Athletics March:124-146. 1992.
10. WILLOUGHBY, D.S. The effects of meso-cycle-length weight training programs involving periodization and partially equated volumes on upper and lower body strength. J. Strength Cond. Res. 7:2-8. 1993.