Challenges applying the research on periodization

Strength and Conditioning Journal

Volumn 30, Issue 1, 2008, Pages 45-51

  Cissik, John ^a,d   Hedrick, Allen ^b,e   Barnes, Michael ^c  

^a TEXAS WOMAN'S UNIVERSITY   (United States)

^b National Strength and Conditioning Association   (United States)

^c Infinity Personal Training   (United States)

^d Texas Woman's University   (United States)

^e RNational Strength and Conditioning Association   (United States)

Author keywords

Diminishing returns; Overload; Periodization; Programming

Indexed keywords

EID: 67649948149     PISSN: 15241602     EISSN: None     Source Type: Journal    
DOI: 10.1519/SSC.0b013e3181637f83     Document Type: Article

References (44)

1. Alen, M, Pakarinen, A, and Hakkinen, K. Effects of prolonged training on serum thyrotropin and thyroid hormones in elite strength training athletes. J Sports Sci 11: 493-497, 1993.
2. Baker, D, Wilson, G, and Carlyon, R. Periodization: The effect on strength of manipulating volume and intensity. J Strength Cond Res 8: 235-242, 1994.
3. Berg, K. Endurance training and performance in runners: Research limitations and unanswered questions. Sports Med 33: 59-73, 2003.
4. Berger, J, Harre, D, and Ritter, I. Principles of athletic training. In: Principles of Sports Training, Harre D, ed. Berlin: Sportverlag, 73-94. 1982.
5. Bompa, T. Periodization: Theory and Methodology of Training (4th ed). Champaign, IL: Human Kinetics, 1999.
6. Bondarchuk, A. Constructing a training system, part I. Track Technique 102: 3254-3259, 3268, 1988.
7. Bondarchuk, A. Constructing a training system, part II. Track Technique 103: 3286-3288, 1988.
8. Cissik, JM. Is periodization dead or just very sick? Track Coach 170: 5422-5427, 2005.
9. Dick, FW. Sports Training Principles (4th ed). London: A&C Black, 295-301. 2002.
10. Ebben, WP and Blackard, DO. Strength and conditioning practices of National Football League strength and conditioning coaches. J Strength Cond Res 15: 48-58, 2001.
11. Ebben, WP, Carroll, RM, and Simenz, CJ. Strength and conditioning practices of National Hockey League strength and conditioning coaches. J Strength Cond Res 18: 889-897, 2004.
12. Ebben, WP, Hintz, MJ, and Simenz, CJ. Strength and conditioning practices of major league baseball strength and conditioning coaches. J Strength Cond Res 19: 538-546. 2005.
13. Fleck, SJ. Periodized strength training: a critical review. J Strength Cond Res 13: 82-89, 1999.
14. Fleck, SJ and Kraemer, WJ. Periodization Breakthrough! New York: Advanced Research Press, 1996.
15. Freeman, W. Coaching, periodization, and the battle of artist versus scientist. Track Technique 127: 4054-4057, 1994.
16. Fry, AC, Kraemer, WJ, Stone, MH, Koziris, LP, Thrush, JT and Fleck, SJ. Relationships between serum testosterone, cortisol, and weightlifting performance. J Strength Cond Res 14: 338-343, 2000.
17. Fry, RW, Morton, AR, and Kreast, D. Periodization of training stress. Can J Sports Sci 17: 234-240, 1992.
18. Hakkinen, K. Factors influencing trainability of muscular strength during short term and prolonged term training. NSCA J 7(2): 32-37, 1985.
19. Harris, GR, Stone, MH, O'Bryant, HS, Proulx, CM, and Johnson, RL. Short-term performance effects of high power, high force, or combined weight-training methods. J Strength Cond Res 14: 14-20, 2000.
20. Hellard, P, Avalos, M, Millet, G, Lacoste, L, Barale, F, and Chatard, J.-C. Modeling the residual effects and threshold saturation of training: a case study of Olympic swimmers. J Strength Cond Res 19: 67-75, 2005.
21. Herrick, AB and Stone, WJ. The effects of periodization versus progressive resistance exercise on upper and lower body strength in women. J Strength Cond Res 10: 72-76, 1996.
22. Hoffman, JR, Wendell, M, Cooper, J, and Kang, J. Comparison between linear and nonlinear in-season training programs in freshman football players. J Strength Cond Res 17: 561-565, 2003.
23. Judge, LW, Moreau, C, and Burke, JR. Neural adaptations with sport-specific resistance training in highly skilled athletes. J Sports Sci 21: 419-427, 2003.
24. Kraemer, WJ, Haekkinen, K, Triplett McBride, NT, Fry, AC, Koziris, LP, Ratamess, NA, Bauer, JE, Volek, JS, McConnell, T, Newton, RU, Gordon, SE, Cummings, D, Hauth, J, Pullo, F, Lynch, JM, Mazzetti, SA, Knuttgen, HG, and Fleck, SJ. Physiological changes with periodized resistance training in women tennis players. Med Sci Sports Exerc 35: 157-168, 2003.
25. Kraemer, WJ, Ratamess, N, Fry, AC, Triplett-McBride, T, Koziris, LP, Bauer, JE, Lynch, JM, and Fleck, SJ. Influence of resistance training volume and periodization on physiological and performance adaptations in collegiate women tennis players. Am J Sports Med 28: 626-633, 2000.
26. Kurz, MJ, Berg, K, Latin, R, and DeGraw, W. The relationship of training methods in NCAA Division I cross-country runners and 10,000-meter performance. J Strength Cond Res 14: 196-201, 2000.
27. Matveyev, L. Fundamentals of Sports Training. Moscow: Progress Publishers, 1981. pp 60-84.
28. McGee, D, Jessee, TC, Stone, MH, and Blessing, D. Leg and hip endurance adaptations to three weight-training programs. J Appl Sport Sci Res 6(2): 92-95, 1992.
29. Mujika, I and Padilla, S. Scientific bases for precompetition tapering strategies. Med Sci Sports Exerc 35: 1182-1187, 2003.
30. Neary, JP, Martin, TP, and Quinney, HA. Effects of taper on endurance cycling capacity and single muscle fiber properties. Med Sci Sports Exerc 35: 1875-1883, 2003.
31. Pedemonte, J. Foundations of training periodization. Part I: historical outline. NSCA J 8: 62-65, 1986.
32. Plisk, S and Stone, M. Periodization strategies. Strength Cond J 25: 19-37, 2003.
33. Rhea, MR, Ball, SD, Phillips, WT, and Burkett, LN. A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength. J Strength Cond Res 16: 250-255, 2002.
34. Rhea, MR, Phillips, WT, Burkett, LN, Stone, WJ, Ball, SD, Alvar, BA, and Thomas, AB. A comparison of linear and daily undulating periodized programs with equated volume and intensity for local muscular endurance. J Strength Cond Res 17: 82-87, 2003.
35. Schiotz, MK, Ptteiger, JA, Huntsinger, PG, and Denmark, DC. The short-term effects of periodized and constant-intensity training on body composition, strength, and performance. J Strength Cond Res 12: 173-178, 1998.
36. Siff, M. Supertraining (4th ed). Denver, CO: Supertraining Institute, 2000.
37. Simenz, CJ, Dugan, CA, and Ebben, WP. Strength and conditioning practices of National Basketball Association strength and conditioning coaches. J Strength Cond Res 19: 495-504, 2005.
38. Stone, MH, O'Bryant, H, and Garhammer, J. A hypothetical model for strength training. J Sports Med Physical Fitness 21: 342-351, 1981.
39. Stone, MH, Pierce, KC, Haff, GG, Koch, AJ, and Stone, M. Periodization: effects of manipulating volume and intensity. Part 1. Strength Cond J 21: 56-62, 1999.
40. Stone, MH, Sands, WA, and Stone, ME. The downfall of sports science in the United States. Strength Cond J 26: 72-75, 2004.
41. Tan, B. Manipulating resistance training program variables to optimize maximum strength in men: a review. J Strength Cond Res 13: 289-304. 1999.
42. Verkoshansky, Y. Main features of a modern scientific sports training theory. New Studies Athletics 13: 9-20, 1998.
43. Verkoshansky, Y. The end of "periodization" of training in top-class sport. New Studies Athletics 14: 47-55, 1999.
44. Willoughby, DS. The effects of mesocycle-length weight training programs involving periodization and partially equated volumes on upper and lower body strength. J Strength Cond Res 7: 2-8, 1993.