메뉴 건너뛰기




Volumn 42, Issue 10, 2010, Pages 1951-1958

High-intensity training versus traditional exercise interventions for promoting health

Author keywords

Blood pressure; Bone mass; Cholesterol; Glucose tolerance; Lean body mass; V O2max

Indexed keywords

CHOLESTEROL; HIGH DENSITY LIPOPROTEIN CHOLESTEROL;

EID: 77957369075     PISSN: 01959131     EISSN: 15300315     Source Type: Journal    
DOI: 10.1249/MSS.0b013e3181d99203     Document Type: Article
Times cited : (306)

References (34)
  • 1
    • 60749137649 scopus 로고    scopus 로고
    • Extremely short duration high intensity interval training substantially improves insulin action in young healthy males
    • Babraj JA, Vollaard NB, Keast C, Guppy FM, Cottrell G, Timmons JA. Extremely short duration high intensity interval training substantially improves insulin action in young healthy males. BMC Endocr Disord. 2009;9:3-11.
    • (2009) BMC Endocr Disord , vol.9 , pp. 3-11
    • Babraj, J.A.1    Vollaard, N.B.2    Keast, C.3    Guppy, F.M.4    Cottrell, G.5    Timmons, J.A.6
  • 2
    • 66149102392 scopus 로고    scopus 로고
    • Effect of exercise intensity and volume on persistence of insulin sensitivity during training cessation
    • Bajpeyi S, Tanner CJ, Slentz CA, et al. Effect of exercise intensity and volume on persistence of insulin sensitivity during training cessation. J Appl Physiol. 2009;106(4):1079-1085
    • (2009) J Appl Physiol , vol.106 , Issue.4 , pp. 1079-1085
    • Bajpeyi, S.1    Tanner, C.J.2    Slentz, C.A.3
  • 3
    • 0030157582 scopus 로고    scopus 로고
    • How much physical activity should we do? the case for moderate amounts and intensities of physical activity
    • Blair S, Connelly J. How much physical activity should we do? The case for moderate amounts and intensities of physical activity. Res Q Exerc Sport. 1996;67(2):193-205.
    • (1996) Res Q Exerc Sport , vol.67 , Issue.2 , pp. 193-205
    • Blair, S.1    Connelly, J.2
  • 4
    • 0033968828 scopus 로고    scopus 로고
    • Waging war on modern chronic diseases: Primary prevention through exercise biology
    • Booth FW, Gordon SE, Carlson CJ, Hamilton MT. Waging war on modern chronic diseases: primary prevention through exercise biology. J Appl Physiol. 2000;88(2):774-787
    • (2000) J Appl Physiol , vol.88 , Issue.2 , pp. 774-787
    • Booth, F.W.1    Gordon, S.E.2    Carlson, C.J.3    Hamilton, M.T.4
  • 5
    • 21644449031 scopus 로고    scopus 로고
    • Highlighted topic: Role of exercise in reducing the risk of diabetes and obesity
    • Booth FW, Winder WW. Highlighted topic: Role of exercise in reducing the risk of diabetes and obesity. J Appl Physiol. 2005; 99(1):3-4.
    • (2005) J Appl Physiol , vol.99 , Issue.1 , pp. 3-4
    • Booth, F.W.1    Winder, W.W.2
  • 6
    • 37749021969 scopus 로고    scopus 로고
    • Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans
    • Burgomaster KA, Howarth KR, Phillips SM, et al. Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans. J Physiol. 2008; 586(1):151-160
    • (2008) J Physiol , vol.586 , Issue.1 , pp. 151-160
    • Burgomaster, K.A.1    Howarth, K.R.2    Phillips, S.M.3
  • 7
    • 77249136300 scopus 로고    scopus 로고
    • Effects of aerobic training intensity on resting, exercise and post-exercise blood pressure, heart rate and heart-rate variability
    • Cornelissen VA, Verheyden B, Aubert AE, Fagard RH. Effects of aerobic training intensity on resting, exercise and post-exercise blood pressure, heart rate and heart-rate variability. J Hum Hypertens. 2010;24(3):175-182
    • (2010) J Hum Hypertens , vol.24 , Issue.3 , pp. 175-182
    • Cornelissen, V.A.1    Verheyden, B.2    Aubert, A.E.3    Fagard, R.H.4
  • 8
    • 65449152558 scopus 로고    scopus 로고
    • Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults
    • American College of Sports Medicine Position Stand
    • Donnelly JE, Blair SN, Jakicic JM, Manore MM, Rankin JW, Smith BK. American College of Sports Medicine Position Stand. Appropriate physical activity intervention strategies for weight loss and prevention of weight regain for adults. Med Sci Sports Exerc. 2009;41(2):459-471
    • (2009) Med Sci Sports Exerc , vol.41 , Issue.2 , pp. 459-471
    • Donnelly, J.E.1    Blair, S.N.2    Jakicic, J.M.3    Manore, M.M.4    Rankin, J.W.5    Smith, B.K.6
  • 10
    • 34547772278 scopus 로고    scopus 로고
    • High-intensity interval training: A time-efficient strategy for health promotion?
    • Gibala MJ. High-intensity interval training: a time-efficient strategy for health promotion? Curr Sports Med Rep. 2007;6(4):211-213
    • (2007) Curr Sports Med Rep , vol.6 , Issue.4 , pp. 211-213
    • Gibala, M.J.1
  • 11
    • 33748323251 scopus 로고    scopus 로고
    • Short-term sprint interval versus traditional endurance training: Similar initial adaptations in human skeletal muscle and exercise performance
    • Gibala MJ, Little JP, van EM, et al. Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance. J Physiol. 2006; 575(Pt 3):901-911
    • (2006) J Physiol , vol.575 , Issue.PART 3 , pp. 901-911
    • Gibala, M.J.1    Little, J.P.2    Van, E.M.3
  • 13
    • 34548222136 scopus 로고    scopus 로고
    • Physical activity and public health: Updated recommendation for adults from the American College of Sports Medicine and the American Heart Association
    • Haskell WL, Lee IM, Pate RR, et al. Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulation. 2007;116(9):1081-1093
    • (2007) Circulation , vol.116 , Issue.9 , pp. 1081-1093
    • Haskell, W.L.1    Lee, I.M.2    Pate, R.R.3
  • 14
    • 4644235275 scopus 로고    scopus 로고
    • Exercise as a therapeutic intervention for the prevention and treatment of insulin resistance
    • Hawley JA. Exercise as a therapeutic intervention for the prevention and treatment of insulin resistance. Diabetes Metab Res Rev. 2004;20:383-393
    • (2004) Diabetes Metab Res Rev , vol.20 , pp. 383-393
    • Hawley, J.A.1
  • 15
    • 0842310044 scopus 로고    scopus 로고
    • Strength training increases insulin-mediated glucose uptake GLUT4 content and insulin signaling in skeletal muscle in patients with type 2 diabetes
    • Holten MK, Zacho M, Gaster M, Juel C, Wojtaszewski JF, Dela F. Strength training increases insulin-mediated glucose uptake, GLUT4 content, and insulin signaling in skeletal muscle in patients with type 2 diabetes. Diabetes. 2004;53(2): 294-305.
    • (2004) Diabetes , vol.53 , Issue.2 , pp. 294-305
    • Holten, M.K.1    Zacho, M.2    Gaster, M.3    Juel, C.4    Wojtaszewski, J.F.5    Dela, F.6
  • 17
    • 0035057279 scopus 로고    scopus 로고
    • Fitness, fatness, and estimated coronary heart disease risk: The HERITAGE Family Study
    • Katzmarzyk PT, Gagnon J, Leon AS, et al. Fitness, fatness, and estimated coronary heart disease risk: the HERITAGE Family Study. Med Sci Sports Exerc. 2001;33(4):585-590
    • (2001) Med Sci Sports Exerc , vol.33 , Issue.4 , pp. 585-590
    • Katzmarzyk, P.T.1    Gagnon, J.2    Leon, A.S.3
  • 18
    • 34548631705 scopus 로고    scopus 로고
    • Strength training and aerobic exercise: Comparison and contrast
    • Knuttgen HG. Strength training and aerobic exercise: comparison and contrast. J Strength Cond Res. 2007;21(3):973-978
    • (2007) J Strength Cond Res , vol.21 , Issue.3 , pp. 973-978
    • Knuttgen, H.G.1
  • 19
    • 71049125380 scopus 로고    scopus 로고
    • Recreational soccer is an effective health promoting activity for untrained men
    • Krustrup P, Nielsen JJ, Krustrup B, et al. Recreational soccer is an effective health promoting activity for untrained men. Br J Sports Med. 2009;43(11):825-831
    • (2009) Br J Sports Med , vol.43 , Issue.11 , pp. 825-831
    • Krustrup, P.1    Nielsen, J.J.2    Krustrup, B.3
  • 20
    • 0032957460 scopus 로고    scopus 로고
    • The effects of progressive resistance training on bone density: A review
    • Layne JE, Nelson ME. The effects of progressive resistance training on bone density: a review. Med Sci Sports Exerc. 1999;31(1): 25-30.
    • (1999) Med Sci Sports Exerc , vol.31 , Issue.1 , pp. 25-30
    • Layne, J.E.1    Nelson, M.E.2
  • 21
    • 0038759323 scopus 로고    scopus 로고
    • Cardiorespiratory fitness, body composition, and all-cause and cardiovascular disease mortality in men
    • Lee CD, Blair SN, Jackson AS. Cardiorespiratory fitness, body composition, and all-cause and cardiovascular disease mortality in men. Am J Clin Nutr. 1999;69(3):373-380
    • (1999) Am J Clin Nutr , vol.69 , Issue.3 , pp. 373-380
    • Lee, C.D.1    Blair, S.N.2    Jackson, A.S.3
  • 22
    • 0015162365 scopus 로고
    • Some recent refinements of quantitative histochemical analysis
    • Lowry OH, Passonneau JV. Some recent refinements of quantitative histochemical analysis. Curr Probl Clin Biochem. 1971;3:63-84.
    • (1971) Curr Probl Clin Biochem , vol.3 , pp. 63-84
    • Lowry, O.H.1    Passonneau, J.V.2
  • 23
    • 68749102586 scopus 로고    scopus 로고
    • Endurance exercise and resistance training in cardiovascular disease
    • Meka N, Katragadda S, Cherian B, Arora RR. Endurance exercise and resistance training in cardiovascular disease. Ther Adv Cardiovasc Dis. 2008;2(2):115-121
    • (2008) Ther Adv Cardiovasc Dis , vol.2 , Issue.2 , pp. 115-121
    • Meka, N.1    Katragadda, S.2    Cherian, B.3    Arora, R.R.4
  • 24
    • 69949177638 scopus 로고    scopus 로고
    • Impact of carbohydrate supplementation during endurance training on glycogen storage and performance
    • Nybo L, Pedersen K, Christensen B, Aagaard P, Brandt N, Kiens B. Impact of carbohydrate supplementation during endurance training on glycogen storage and performance. Acta Physiol. 2009;197:117-127
    • (2009) Acta Physiol , vol.197 , pp. 117-127
    • Nybo, L.1    Pedersen, K.2    Christensen, B.3    Aagaard, P.4    Brandt, N.5    Kiens, B.6
  • 25
    • 0027475199 scopus 로고
    • The association of changes in physical-activity level and other lifestyle characteristics with mortality among men
    • Paffenbarger RJ, Hyde R, Wing A, Lee I, Jung D, Kampert J. The association of changes in physical-activity level and other lifestyle characteristics with mortality among men. N Engl J Med. 1993;328(8):538-545
    • (1993) N Engl J Med , vol.328 , Issue.8 , pp. 538-545
    • Paffenbarger, R.J.1    Hyde, R.2    Wing, A.3    Lee, I.4    Jung, D.5    Kampert, J.6
  • 26
    • 33645096520 scopus 로고    scopus 로고
    • Evidence for prescribing exercise as therapy in chronic disease
    • Pedersen BK, Saltin B. Evidence for prescribing exercise as therapy in chronic disease. Scand J Med Sci Sports. 2006;16(suppl 1): 3-63.
    • (2006) Scand J Med Sci Sports , vol.16 , Issue.SUPPL. 1 , pp. 3-63
    • Pedersen, B.K.1    Saltin, B.2
  • 27
    • 67449100588 scopus 로고    scopus 로고
    • Lean body mass and weight-bearing activity in the prediction of bone mineral density in physically active men
    • 27b
    • Rector RS, Rogers R, Ruebel M, Widzer MO, Hinton PS. Lean body mass and weight-bearing activity in the prediction of bone mineral density in physically active men. J Strength Cond Res. 2009;23(2):427-435 27b.
    • (2009) J Strength Cond Res , vol.23 , Issue.2 , pp. 427-435
    • Rector, R.S.1    Rogers, R.2    Ruebel, M.3    Widzer, M.O.4    Hinton, P.S.5
  • 28
    • 0024060211 scopus 로고    scopus 로고
    • The Friedewald-Levy-Fredrickson formula for calculating low-density lipoprotein cholesterol, the basis for lipid-lowering therapy
    • Roberts WC. The Friedewald-Levy-Fredrickson formula for calculating low-density lipoprotein cholesterol, the basis for lipid-lowering therapy. Am J Cardiol. 1998;62:345-346
    • (1998) Am J Cardiol , vol.62 , pp. 345-346
    • Roberts, W.C.1
  • 29
    • 58149175983 scopus 로고    scopus 로고
    • Both aerobic endurance and strength training programmes improve cardiovascular health in obese adults
    • Schjerve IE, Tyldum GA, Tjonna AE, et al. Both aerobic endurance and strength training programmes improve cardiovascular health in obese adults. Clin Sci. 2008;115:283-293
    • (2008) Clin Sci , vol.115 , pp. 283-293
    • Schjerve, I.E.1    Tyldum, G.A.2    Tjonna, A.E.3
  • 30
    • 33748117757 scopus 로고    scopus 로고
    • The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss
    • Stiegler P, Cunliffe A. The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss. Sports Med. 2006;36(3):239-262
    • (2006) Sports Med , vol.36 , Issue.3 , pp. 239-262
    • Stiegler, P.1    Cunliffe, A.2
  • 31
    • 49149086637 scopus 로고    scopus 로고
    • Aerobic interval training versus continuous moderate exercise as a treatment for the metabolic syndrome: A pilot study
    • Tjonna AE, Lee SJ, Rognmo O, et al. Aerobic interval training versus continuous moderate exercise as a treatment for the metabolic syndrome: a pilot study. Circulation. 2008;118:346-354
    • (2008) Circulation , vol.118 , pp. 346-354
    • Tjonna, A.E.1    Lee, S.J.2    Rognmo, O.3
  • 32
    • 60549091718 scopus 로고    scopus 로고
    • Aerobic interval training reduces cardiovascular risk factors more than a multitreatment approach in overweight adolescents
    • Tjonna AE, Stolen TO, Bye A, et al. Aerobic interval training reduces cardiovascular risk factors more than a multitreatment approach in overweight adolescents. Clin Sci. 2009;116:317-326
    • (2009) Clin Sci , vol.116 , pp. 317-326
    • Tjonna, A.E.1    Stolen, T.O.2    Bye, A.3
  • 33
    • 34948851370 scopus 로고    scopus 로고
    • Differential effects of strength versus power training on bone mineral density in postmenopausal women: A 2-year longitudinal study
    • Von Stengel S, Kemmler W, Kalender WA, Engelke K, Lauber D. Differential effects of strength versus power training on bone mineral density in postmenopausal women: a 2-year longitudinal study. Br J Sports Med. 2007;41(10):649-655
    • (2007) Br J Sports Med , vol.41 , Issue.10 , pp. 649-655
    • Von Stengel, S.1    Kemmler, W.2    Kalender, W.A.3    Engelke, K.4    Lauber, D.5
  • 34
    • 0022992790 scopus 로고
    • The interactions of intensity, frequency and duration of exercise training in altering cardiorespiratory fitness
    • Wenger HA, Bell GJ. The interactions of intensity, frequency and duration of exercise training in altering cardiorespiratory fitness. Sports Med. 1986;3(5):346-356
    • (1986) Sports Med , vol.3 , Issue.5 , pp. 346-356
    • Wenger, H.A.1    Bell, G.J.2


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.