메뉴 건너뛰기




Volumn 67, Issue 2, 1996, Pages 193-205

How much physical activity should we do? The case for moderate amounts and intensities of physical activity

Author keywords

[No Author keywords available]

Indexed keywords

EXERCISE; FITNESS; HEALTH PROMOTION; HUMAN; LIFESTYLE; MORTALITY; PHYSICAL EDUCATION; PHYSIOLOGY; PRIMARY PREVENTION; REVIEW; RISK FACTOR;

EID: 0030157582     PISSN: 02701367     EISSN: 21683824     Source Type: Journal    
DOI: 10.1080/02701367.1996.10607943     Document Type: Article
Times cited : (231)

References (59)
  • 2
    • 0001920535 scopus 로고
    • Physical activity, physical fitness, and hypertension: Position stand
    • American College of Sports Medicine. (1993). Physical activity, physical fitness, and hypertension: Position stand. Medicine and Science in Sports and Exercise, 25, i-x.
    • (1993) Medicine and Science in Sports and Exercise , vol.25 , pp. i-x
  • 3
    • 1542681623 scopus 로고
    • Behavior change and compliance: Keys to improving cardiovascular health
    • American Heart Association Prevention Conference III. (1993). Behavior change and compliance: Keys to improving cardiovascular health. Circulation, 88,1402-1405.
    • (1993) Circulation , vol.88 , pp. 1402-1405
  • 4
    • 0027154244 scopus 로고
    • Antihypertensive mechanism of exercise
    • Arakawa, K. (1993). Antihypertensive mechanism of exercise. Journal of Hypertension, 11, 223-229.
    • (1993) Journal of Hypertension , vol.11 , pp. 223-229
    • Arakawa, K.1
  • 5
    • 0001791436 scopus 로고
    • Physical activity, fitness, and coronary heart disease
    • C. Bouchard, R. J. Shephard, & T. Stephens (Eds.), Champaign: IL: Human Kinetics
    • Blair, S. N. (1994). Physical activity, fitness, and coronary heart disease. In C. Bouchard, R. J. Shephard, & T. Stephens (Eds.), Physical activity, fitness, and health: International proceedings and consensus statement (pp. 579-590). Champaign: IL: Human Kinetics.
    • (1994) Physical Activity, Fitness, and Health: International Proceedings and Consensus Statement , pp. 579-590
    • Blair, S.N.1
  • 10
    • 0016479825 scopus 로고
    • Changes in VO2max resulting from bicycle training at different intensities holding total mechanical work constant
    • 2max resulting from bicycle training at different intensities holding total mechanical work constant. Research Quarterly, 46, 31-37.
    • (1975) Research Quarterly , vol.46 , pp. 31-37
    • Burke, E.J.1    Franks, B.D.2
  • 14
    • 0002143435 scopus 로고
    • Splitting the distance of endurance running: On cardiovascular endurance and blood lipids
    • Ebisu, T. (1985). Splitting the distance of endurance running: On cardiovascular endurance and blood lipids. Japanese Journal of Physical Education, 30, 37-43.
    • (1985) Japanese Journal of Physical Education , vol.30 , pp. 37-43
    • Ebisu, T.1
  • 15
    • 0023815569 scopus 로고
    • Physical fitness as a predictor of cardiovascular mortality in asymptomatic North American men: The Lipid Research Clinics Mortality Follow-up Study
    • Ekelund, L. G., Haskell, W. L., Johnson, J. L., Whaley, F. S., Criqui, M. H., & Sheps, D. S. (1988). Physical fitness as a predictor of cardiovascular mortality in asymptomatic North American men: The Lipid Research Clinics Mortality Follow-up Study. New England Journal of Medicine, 319,1379-1384.
    • (1988) New England Journal of Medicine , vol.319 , pp. 1379-1384
    • Ekelund, L.G.1    Haskell, W.L.2    Johnson, J.L.3    Whaley, F.S.4    Criqui, M.H.5    Sheps, D.S.6
  • 16
    • 0014755416 scopus 로고
    • Cardiovascular response to exercise as influenced by training of various intensities
    • Faria, I. E. (1970). Cardiovascular response to exercise as influenced by training of various intensities. Research Quarterly, 41, 44-50.
    • (1970) Research Quarterly , vol.41 , pp. 44-50
    • Faria, I.E.1
  • 17
    • 0026772035 scopus 로고
    • Position statement—Statement on exercise-Benefits and recommendations for physical activity programs for all Americans: A statement for health professionals by the Committee on Exercise and Cardiac Rehabilitation of the Council on Clinical Cardiology, American Heart Association
    • Fletcher, G. F., Blair, S. N., Blumenthal, J., Caspersen, C., Chaitman, B., Epstein, S., Falls, H., Froelicher, E. S. S., Froelicher, V. F., & Pina, I. L. (1992). Position statement—Statement on exercise-Benefits and recommendations for physical activity programs for all Americans: A statement for health professionals by the Committee on Exercise and Cardiac Rehabilitation of the Council on Clinical Cardiology, American Heart Association. Circular tion, 86, 340-344.
    • (1992) Circular Tion , vol.86 , pp. 340-344
    • Fletcher, G.F.1    Blair, S.N.2    Blumenthal, J.3    Caspersen, C.4    Chaitman, B.5    Epstein, S.6    Falls, H.7    Froelicher, E.S.S.8    Froelicher, V.F.9    Pina, I.L.10
  • 19
    • 0021128872 scopus 로고
    • Effects of high- and low-intensity exercise training on aerobic capacity and blood lipids
    • Gaesser, G. A., & Rich, R. G. (1984). Effects of high- and low-intensity exercise training on aerobic capacity and blood lipids. Medicine and Science in Sports and Exercise, 16, 269-274.
    • (1984) Medicine and Science in Sports and Exercise , vol.16 , pp. 269-274
    • Gaesser, G.A.1    Rich, R.G.2
  • 21
    • 0024312116 scopus 로고
    • Effect of exercise training in 60- to 69-year-old persons with essential hypertension
    • Hagberg, J. M., Montain, S. J., Martin, W. H., & Ehsani, A. A. (1989). Effect of exercise training in 60- to 69-year-old persons with essential hypertension. American Journal of Cardiology, 64, 348-353.
    • (1989) American Journal of Cardiology , vol.64 , pp. 348-353
    • Hagberg, J.M.1    Montain, S.J.2    Martin, W.H.3    Ehsani, A.A.4
  • 22
    • 0027051296 scopus 로고
    • Physical fitness or physical activity as a predictor of ischaemic heart disease? A 17-year follow-up in the Copenhagen Male Study
    • Hein, H. O., Suadicani, R, & Gyntelberg, F. (1992). Physical fitness or physical activity as a predictor of ischaemic heart disease? A 17-year follow-up in the Copenhagen Male Study. Journal of Internal Medicine, 232, 471-479.
    • (1992) Journal of Internal Medicine , vol.232 , pp. 471-479
    • Hein, H.O.1    Suadicani, R.2    Gyntelberg, F.3
  • 24
  • 27
    • 0027631290 scopus 로고
    • Effects of differing intensities and formats of 12 months of exercise training on psychological outcomes in older adults
    • King, A. C., Taylor, C. B„ & Haskell, W. L. (1993). Effects of differing intensities and formats of 12 months of exercise training on psychological outcomes in older adults. Health Psychology, 12, 292-300.
    • (1993) Health Psychology , vol.12 , pp. 292-300
    • King, A.C.1    Taylor, C.B.2    Haskell, W.L.3
  • 29
  • 31
    • 0023204884 scopus 로고
    • Leisure-time physical activity levels and risk of coronary heart disease and death: The Multiple Risk Factor Intervention Trial
    • Leon, A. S., Connett, J., Jacobs, D. R., & Rauramaa, R. (1987). Leisure-time physical activity levels and risk of coronary heart disease and death: The Multiple Risk Factor Intervention Trial. Journal of the American Medical Association, 258, 2388-2395.
    • (1987) Journal of the American Medical Association , vol.258 , pp. 2388-2395
    • Leon, A.S.1    Connett, J.2    Jacobs, D.R.3    Rauramaa, R.4
  • 32
    • 0021873236 scopus 로고
    • Coronary risk factors and incidence of coronary death in relation to physical fitness: Seven-year follow-up study of middle-aged and elderly men
    • Lie, H., Mundal, R., & Erikssen, J. (1985). Coronary risk factors and incidence of coronary death in relation to physical fitness: Seven-year follow-up study of middle-aged and elderly men. European Heart Journal, 6, 147-157.
    • (1985) European Heart Journal , vol.6 , pp. 147-157
    • Lie, H.1    Mundal, R.2    Erikssen, J.3
  • 33
    • 0026096963 scopus 로고
    • Self-report of physical activity and patterns of mortality in Seventh-Day Adventist men
    • Lindsted, K. D., Tonstad, S., & Kuzma, J. W. (1991). Self-report of physical activity and patterns of mortality in Seventh-Day Adventist men. Journal of Clinical Epidemiology, 44, 355-364.
    • (1991) Journal of Clinical Epidemiology , vol.44 , pp. 355-364
    • Lindsted, K.D.1    Tonstad, S.2    Kuzma, J.W.3
  • 35
    • 84965084491 scopus 로고
    • Coronary heart disease and physical activity of work evidence of a national necropsy survey
    • Morris, J. N., & Crawford, M. D. (1958). Coronary heart disease and physical activity of work evidence of a national necropsy survey. British MedicalJournal, 2, 1485-1496.
    • (1958) British Medicaljournal , vol.2 , pp. 1485-1496
    • Morris, J.N.1    Crawford, M.D.2
  • 36
    • 0019178514 scopus 로고
    • Vigorous exercise in leisure-time: Protection against coronary heart disease
    • Morris, J. N., Pollard, R., Everitt, M. G., & Chave, S. P. W. (1980). Vigorous exercise in leisure-time: Protection against coronary heart disease. Lancet, II, 1207-1210.
    • (1980) Lancet, II , pp. 1207-1210
    • Morris, J.N.1    Pollard, R.2    Everitt, M.G.3    Chave, S.P.W.4
  • 38
    • 0027475199 scopus 로고
    • The association of changes in physical-activity level and other lifestyle characteristics with mortality among men
    • Paffenbarger, R. S., Jr., Hyde, R. T., Wing, A. L., Lee, I., Jung, D. L., & Kampert, J. B. (1993). The association of changes in physical-activity level and other lifestyle characteristics with mortality among men. NewEnglandJournal of Medicine, 328, 538-545.
    • (1993) Newenglandjournal of Medicine , vol.328 , pp. 538-545
    • Paffenbarger, R.S.1    Hyde, R.T.2    Wing, A.L.3    Lee, I.4    Jung, D.L.5    Kampert, J.B.6
  • 39
    • 0018227365 scopus 로고
    • Physical activity as an index of heart attack risk in college alumni
    • Paffenbarger, R. S., Jr., Wing, A. L., & Hyde, R. T. (1978). Physical activity as an index of heart attack risk in college alumni. American Journal of Epidemiology, 108, 161-175.
    • (1978) American Journal of Epidemiology , vol.108 , pp. 161-175
    • Paffenbarger, R.S.1    Wing, A.L.2    Hyde, R.T.3
  • 41
    • 0024586098 scopus 로고
    • Effect of life-style activity of varying duration on glycemic control in Type II diabetic women
    • Paternostro-Bayles, M., Wing, R. R., & Robertson, R. J. (1989). Effect of life-style activity of varying duration on glycemic control in Type II diabetic women. Diabetes Care, 12, 34-37.
    • (1989) Diabetes Care , vol.12 , pp. 34-37
    • Paternostro-Bayles, M.1    Wing, R.R.2    Robertson, R.J.3
  • 42
    • 0023243559 scopus 로고
    • Reduction of premature mortality by high physical activity: A 20-year follow-up of middle-aged Finnish men
    • Pekkanen, J., Marti, B., Nissinen, A., Tuomilehto, J., Punsar, S., & Karvonen, M. J. (1987). Reduction of premature mortality by high physical activity: A 20-year follow-up of middle-aged Finnish men. Lancet, II, 1473-1477.
    • (1987) Lancet, II , pp. 1473-1477
    • Pekkanen, J.1    Marti, B.2    Nissinen, A.3    Tuomilehto, J.4    Punsar, S.5    Karvonen, M.J.6
  • 46
    • 0026645790 scopus 로고
    • The association of physical activity with mortality among older adults in The Longitudinal Study of Aging (1984-1988)
    • Rakowski, R., & Mor, V. (1992). The association of physical activity with mortality among older adults in The Longitudinal Study of Aging (1984-1988). Journal of Gerontology, Medical Sciences, 47, M122-M129.
    • (1992) Journal of Gerontology, Medical Sciences , vol.47 , pp. M122-M129
    • Rakowski, R.1    Mor, V.2
  • 47
    • 0022978159 scopus 로고
    • Moderate-intensity physical activity and cardiovascular risk factors: The Stanford Five-City Project
    • Sallis, J. F., Haskell, W. L., Fortmann, S. P., Wood, P. D., & Vranizan, K. M. (1986). Moderate-intensity physical activity and cardiovascular risk factors: The Stanford Five-City Project. Preventive Medicine, 15, 561-568.
    • (1986) Preventive Medicine , vol.15 , pp. 561-568
    • Sallis, J.F.1    Haskell, W.L.2    Fortmann, S.P.3    Wood, P.D.4    Vranizan, K.M.5
  • 48
    • 0023860189 scopus 로고
    • Leisure time and occupational physical activity: Risk of death from ischemic heart disease
    • Salonen, J. T., Slater, J. S., Tuomilehto, J., & Rauramaa, R. (1988). Leisure time and occupational physical activity: Risk of death from ischemic heart disease. American Journal of Epidemiology, 127, 87-94.
    • (1988) American Journal of Epidemiology , vol.127 , pp. 87-94
    • Salonen, J.T.1    Slater, J.S.2    Tuomilehto, J.3    Rauramaa, R.4
  • 50
    • 0023225472 scopus 로고
    • Alcohol and exercise in myocardial infarction and sudden coronary death in men and women
    • Scragg, R., Stewart, A., Jackson, R., & Beaglehole, R. (1987). Alcohol and exercise in myocardial infarction and sudden coronary death in men and women. American Journal of Epidemiology, 126, 77-85.
    • (1987) American Journal of Epidemiology , vol.126 , pp. 77-85
    • Scragg, R.1    Stewart, A.2    Jackson, R.3    Beaglehole, R.4
  • 51
    • 0025992894 scopus 로고
    • Physical activity and ischaemic heart disease in middle-aged British men
    • Shaper, A. G., & Wannamethee, G. (1991). Physical activity and ischaemic heart disease in middle-aged British men. British Heart Journal, 66, 384-394.
    • (1991) British Heart Journal , vol.66 , pp. 384-394
    • Shaper, A.G.1    Wannamethee, G.2
  • 52
    • 0014890357 scopus 로고
    • Intensity and duration of training and the development of cardiorespiratory endurance
    • Sharkey, B. J. (1970). Intensity and duration of training and the development of cardiorespiratory endurance. Medicine and Science in Sports, 2, 197-202.
    • (1970) Medicine and Science in Sports , vol.2 , pp. 197-202
    • Sharkey, B.J.1
  • 53
    • 0014178877 scopus 로고
    • Cardiorespiratory adaptations to training at specified intensities
    • Sharkey, B. J., & Holleman, J. P. (1967). Cardiorespiratory adaptations to training at specified intensities. Research Quarterly, 38,698-704.
    • (1967) Research Quarterly , vol.38 , pp. 698-704
    • Sharkey, B.J.1    Holleman, J.P.2
  • 54
    • 0014381587 scopus 로고
    • Intensity, duration and frequency of exercise as determinants of the response to a training regime
    • Shephard, R. J. (1968). Intensity, duration and frequency of exercise as determinants of the response to a training regime. International Z Angew Physiology einschl Arbeitsphysiol, 26, 272-278.
    • (1968) International Z Angew Physiology Einschl Arbeitsphysiol , vol.26 , pp. 272-278
    • Shephard, R.J.1
  • 55
    • 0023834120 scopus 로고
    • Physical fitness and cardiovascular disease mortality: The U.S. Railroad Study
    • Slattery, M. L„ & Jacobs, D. R., Jr. (1988). Physical fitness and cardiovascular disease mortality: The U.S. Railroad Study. American Journal of Epidemiology, 127, 571-580.
    • (1988) American Journal of Epidemiology , vol.127 , pp. 571-580
    • Slattery, M.L.1    Jacobs, D.R.2
  • 56
    • 0024496903 scopus 로고
    • Leisure time physical activity and coronary heart disease death: The U.S. Railroad Study
    • Slattery, M. L., Jacobs, D. R., Jr., & Nichaman, M. Z. (1989). Leisure time physical activity and coronary heart disease death: The U.S. Railroad Study. Circulation, 79, 304-311.
    • (1989) Circulation , vol.79 , pp. 304-311
    • Slattery, M.L.1    Jacobs, D.R.2    Nichaman, M.Z.3
  • 57
    • 85023871443 scopus 로고
    • The benefits of the low intensity training
    • Tanaka, H. (1992). The benefits of the low intensity training. Annals of Physiological Anthropology, 11, 1-4.
    • (1992) Annals of Physiological Anthropology , vol.11 , pp. 1-4
    • Tanaka, H.1
  • 58
    • 0022992790 scopus 로고
    • The interactions of intensity, frequency and duration of exercise training in altering cardiorespiratory fitness
    • Wenger, H. A., & Bell, G. J. (1986). The interactions of intensity, frequency and duration of exercise training in altering cardiorespiratory fitness. Sports Medicine, 3, 346-356.
    • (1986) Sports Medicine , vol.3 , pp. 346-356
    • Wenger, H.A.1    Bell, G.J.2
  • 59
    • 0020682214 scopus 로고
    • Increased exercise level and plasma lipoprotein concentrations: A one-year, randomized, controlled study in sedentary, middle-aged men
    • Wood, P. D., Haskell, W. L., Blair, S. N., Williams, P. T., Krauss, R. M., Lindgren, F. T., Albers, J. J., Ho, P. H., & Farquhar, J. W. (1983). Increased exercise level and plasma lipoprotein concentrations: A one-year, randomized, controlled study in sedentary, middle-aged men. Metabolism, 32, 31-39.
    • (1983) Metabolism , vol.32 , pp. 31-39
    • Wood, P.D.1    Haskell, W.L.2    Blair, S.N.3    Williams, P.T.4    Krauss, R.M.5    Lindgren, F.T.6    Albers, J.J.7    Ho, P.H.8    Farquhar, J.W.9


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.