Strength training and aerobic exercise: Comparison and contrast

Journal of Strength and Conditioning Research

Volumn 21, Issue 3, 2007, Pages 973-978

  Knuttgen, Howard G ^a  

^a and Red Sox Foundation and Massachusetts General Hospital Home Base Program

Author keywords

Cardiovascular; Force; Intensity; Power

Indexed keywords

ADAPTATION; ENDURANCE; ENERGY METABOLISM; EXERCISE; FITNESS; HUMAN; METABOLISM; METHODOLOGY; MUSCLE STRENGTH; PHYSICAL EDUCATION; PHYSIOLOGY; REVIEW; SKELETAL MUSCLE; TIME; VASCULARIZATION; WEIGHT LIFTING;

ADAPTATION, PHYSIOLOGICAL; ENERGY METABOLISM; EXERCISE; HUMANS; MUSCLE STRENGTH; MUSCLE, SKELETAL; PHYSICAL EDUCATION AND TRAINING; PHYSICAL ENDURANCE; PHYSICAL FITNESS; TIME FACTORS; WEIGHT LIFTING;

EID: 34548631705     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/R-505011.1     Document Type: Review

References (6)

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3. KNUTTOEN, H.G. The science of exercise physiology: What is exercise? Phys. Sportsmed. 31(March):31-49. 2003.
4. KRAEMER, W.J. Strength training basics: Designing workouts to meet patient's goals. Phys. Sportsmed. 31(August):39-45. 2003.
5. KRAEMER, W.J., AND K. HÄKKINEN. Strength Training for Sport. Oxford: Blackwell Publishing, 2002.
6. WILMORE, J.H. The science of exercise physiology: Aerobic exercise and endurance. Phys. Sportsmed. 31(May):45-51. 2003.