High self-perceived exercise exertion before bedtime is associated with greater objectively assessed sleep efficiency

Sleep Medicine

Volumn 15, Issue 9, 2014, Pages 1031-1036

  Brand, Serge ^a,b   Kalak, Nadeem ^a   Gerber, Markus ^b   Kirov, Roumen ^c   Pühse, Uwe ^b   Holsboer Trachsler, Edith ^a  

^a UNIVERSITY OF BASEL   (Switzerland)

^b UNIVERSITY OF BASEL   (Switzerland)

^c BULGARIAN ACADEMY OF SCIENCES   (Bulgaria)

Author keywords

Exercise; Perceived exercise exertion; Recommendations for sleep hygiene; Sleep efficiency; Sleep EEG; Young adults

Indexed keywords

ADULT; ARTICLE; CONTROLLED STUDY; ELECTROENCEPHALOGRAM; EXERCISE; FEMALE; HUMAN; MALE; OUTCOME ASSESSMENT; PARTICIPANT OBSERVATION; PREDICTION; PRIORITY JOURNAL; REM SLEEP; SELF PERCEIVED EXERCISE EXERTION; SLEEP PATTERN; SLEEP QUALITY; SLEEP TIME; SLEEP WAKING CYCLE; YOUNG ADULT; ATTITUDE TO HEALTH; CIRCADIAN RHYTHM; ELECTROENCEPHALOGRAPHY; POLYSOMNOGRAPHY; PSYCHOLOGY; REFERENCE VALUE; SLEEP; SLEEP STAGE; SWITZERLAND;

ATTITUDE TO HEALTH; CIRCADIAN RHYTHM; ELECTROENCEPHALOGRAPHY; EXERCISE; FEMALE; HUMANS; MALE; POLYSOMNOGRAPHY; REFERENCE VALUES; SLEEP; SLEEP STAGES; SWITZERLAND; YOUNG ADULT;

EID: 84906791154     PISSN: 13899457     EISSN: 18785506     Source Type: Journal    
DOI: 10.1016/j.sleep.2014.05.016     Document Type: Article

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