Effects of acute postexercise chocolate milk consumption during intensive judo training on the recovery of salivary hormones, salivary SIgA, mood state, muscle soreness, and judo-related performance

Applied Physiology, Nutrition and Metabolism

Volumn 40, Issue 11, 2015, Pages 1116-1122

  Papacosta, Elena ^a   Nassis, George P ^b   Gleeson, Michael ^a  

^a LOUGHBOROUGH UNIVERSITY   (United Kingdom)

^b ASPETAR ORTHOPAEDIC AND SPORTS MEDICINE HOSPITAL   (Qatar)

Author keywords

Carbohydrate protein beverage; Making weight; Mucosal immunity; Salivary cortisol; Salivary testosterone; Special Judo Fitness Test

Indexed keywords

HYDROCORTISONE; SECRETORY IMMUNOGLOBULIN; TESTOSTERONE;

ADOLESCENT; AFFECT; ANIMAL; ATHLETIC PERFORMANCE; BEVERAGE; CACAO; CALORIC INTAKE; COMPETITIVE BEHAVIOR; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; CONVALESCENCE; EXERCISE; FITNESS; HUMAN; MALE; MARTIAL ART; METABOLISM; MILK; MYALGIA; NUTRITIONAL VALUE; OBESITY; PATHOPHYSIOLOGY; SALIVA; SKELETAL MUSCLE; TIME FACTOR; WEIGHT REDUCTION; YOUNG ADULT;

ADIPOSITY; ADOLESCENT; AFFECT; ANIMALS; ATHLETIC PERFORMANCE; BEVERAGES; CACAO; COMPETITIVE BEHAVIOR; ENERGY INTAKE; HUMANS; HYDROCORTISONE; IMMUNOGLOBULIN A, SECRETORY; MALE; MARTIAL ARTS; MILK; MUSCLE, SKELETAL; MYALGIA; NUTRITIVE VALUE; PHYSICAL CONDITIONING, HUMAN; PHYSICAL FITNESS; RECOVERY OF FUNCTION; SALIVA; TESTOSTERONE; TIME FACTORS; WEIGHT LOSS; YOUNG ADULT;

EID: 84945961079     PISSN: 17155312     EISSN: 17155320     Source Type: Journal    
DOI: 10.1139/apnm-2015-0243     Document Type: Article

References (27)

1. Achten, J., Halson, S.L., Moseley, L., Rayson, M.P., Casey, A., and Jeukendrup, A.E. 2004. Higher dietary carbohydrate content during intensified running training results in better maintenance of performance and mood state. J. Appl. Physiol. 96: 1331–1340. doi:10.1152/japplphysiol.00973.2003. PMID:14660506.
2. Artioli, G.G., Gualano, B., Franchini, E., Scagliusi, F.B., Takesian, M., Fuchs, M., and Lancha, A.H., Jr. 2010. Prevalence, magnitude, and methods of rapid weight loss among judo competitors. Med. Sci. Sports Exerc. 42: 436–442. doi:10.1249/MSS.0b013e3181ba8055.PMID:19952804.
3. Borg, G.A. 1982. Psychophysical bases of perceived exertion. Med. Sci. Sports. Exerc. 14: 377–381. PMID:7154893.
4. Cockburn, E., Hayes, P.R., French, D.N., Stevenson, E., and St Clair Gibson, A. 2008. Acute milk-based protein-CHO supplementation attenuates exerciseinduced muscle damage. Appl. Physiol. Nutr. Metab. 33: 775–783. doi:10.1139/H08-057. PMID:18641722.
5. Cockburn, E., Stevenson, E., Hayes, P.R., Robson-Ansley, P., and Howatson, G. 2010. Effect of milk-based carbohydrate-protein supplement timing on the attenuation of exercise-induced muscle damage. Appl. Physiol. Nutr. Metab. 35: 270–277. doi:10.1139/H10-017. PMID:20555370.
6. Cole, A.S., and Eastoe, J.E. 1988. Biochemistry and oral biology. Wright, London.
7. Ferguson-Stegall, L., McCleave, E.L., Ding, Z., Doerner, P.G., III, Wang, B., Liao, Y.H., et al. 2011. Postexercise carbohydrate-protein supplementation improves subsequent exercise performance and intracellular signalling for protein synthesis. J. Strength Cond. Res. 25: 1210–1224. doi:10.1519/JSC.0b013e318212db21. PMID:21522069.
8. Fortes, M.B., Diment, B.C., Di Felice, U., and Walsh, N.P. 2012. Dehydration decreases saliva antimicrobial proteins important for mucosal immunity. Appl. Physiol. Nutr. Metab. 37: 850–859. doi:10.1139/h2012-054. PMID:22686429.
9. Foster, C., Florhaug, J.A., Franklin, J., Gottschall, L., Hrovatin, L.A., Parker, S., et al. 2001. A new approach to monitoring exercise training. J. Strength. Cond. Res. 15: 109–115. doi:10.1519/00124278-200102000-00019. PMID:11708692.
10. Gilson, S.F., Saunders, M.J., Moran, C.W., Moore, R.W., Womack, C.J., Kent, M.K., and Todd, M.K. 2010. Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study. J. Int. Soc. Sports Nutr. 7: 19. doi:10.1186/1550-2783-7-19. PMID:20482784.
11. Halson, S.L., Lancaster, G.I., Achten, J., Gleeson, M., and Jeukendrup, A.E. 2004. Effects of carbohydrate supplementation on performance and carbohydrate oxidation after intensified cycling training. J. Appl. Physiol. 97: 1245–1253. doi:10.1152/japplphysiol.01368.2003. PMID:15155717.
12. Jackson, A.S., and Pollock, M.L. 1978. Generalized equations for predicting body density of men. Br. J. Nutr. 40: 497–504. doi:10.1079/BJN19780152. PMID:718832.
13. Karp, J.R., Johnston, J.D., Tecklenburg, S., Mickleborough, T.D., Fly, A.D., and Stager, J.M. 2006. Chocolate milk as a post-exercise recovery aid. Int. J. Sport. Nutr. Exerc. Metab. 16: 78–91. PMID:16676705.
14. Lunn, W.R., Pasiakos, S.M., Colletto, M.R., Karfonta, K.E., Carbone, J.W., Anderson, J.M., and Rodriguez, N.R. 2012. Chocolate milk and endurance exercise recovery: protein balance, glycogen, and performance. Med. Sci. Sports. Exerc. 44: 682–691. doi:10.1249/MSS.0b013e3182364162.PMID:21904247.
15. McNair, D.M., Lorr, M., and Droppleman, L.F. 1971. Manual for the Profile of Mood States. San Diego, Calif., USA.
16. Meeusen, R., Duclos, M., Foster, C., Fry, A., Gleeson, M., Nieman, D., et al. 2013. Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. Med. Sci. Sports. Exerc. 45: 186–205. doi:10.1249/MSS.0b013e318279a10a. PMID:23247672.
17. Papacosta, E., Gleeson, M., and Nassis, G.P. 2013. Salivary hormones, IgA, and performance during intense training and tapering in judo athletes. J. Strength Cond. Res. 27: 2569–2580. doi:10.1519/JSC.0b013e31827fd85c. PMID:23249825.
18. Pritchett, K., Bishop, P., Pritchett, R., Green, M., and Katica, C. 2009. Acute effects of chocolate milk and a commercial recovery beverage on postexercise recovery indices and endurance cycling performance. Appl. Physiol. Nutr. Metab. 34: 1017–1022. doi:10.1139/H09-104. PMID:20029509.
19. Rosenthal, R., Rosnow, R.L., and Rubin, D.B. 2000. Contrasts and Effect Sizes in Behavioural Research: A Correlational Approach. Cambridge University Press, Cambridge, UK.
20. Shirreffs, S.M., Watson, P., and Maughan, R.J. 2007. Milk as an effective post-exercise rehydration drink. Br. J. Nutr. 98: 173–180. doi:10.1017/S0007114507695543. PMID:17459189.
21. Spaccarotella, K.J., and Andzel, W.D. 2011. The effects of low fat chocolate milk on postexercise recovery in collegiate athletes. J. Strength Cond. Res. 25:3456–3460. doi:10.1519/JSC.0b013e3182163071. PMID:22080318.
22. Sterkowitz, S. 1995. Special judo fitness test. Antropomotoryka, 12–13: 29–44.
23. Thomas, K., Morris, P., and Stevenson, E. 2009. Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks. Appl. Physiol. Nutr. Metab. 34(1): 78–82. doi:10.1139/H08-137. PMID:19234590.
24. Walsh, N.P., Gleeson, M., Shephard, R.J., Woods, J.A., Bishop, N.C., Fleshner, M., et al. 2011. Position statement. Part one: Immune function and exercise. Exerc. Immunol. Rev. 17: 6–63. PMID:21446352.
25. Watson, P., Love, T.D., Maughan, R.J., and Shirreffs, S.M. 2008. A comparison of the effects of milk and a carbohydrate-electrolyte drink on the restoration of fluid balance and exercise capacity in a hot, humid environment. Eur. J. Appl. Physiol. 104: 633–642. doi:10.1007/s00421-008-0809-4. PMID:18618137.
26. Wilkinson, S.B., Tarnopolsky, M.A., Macdonald, M.J., Macdonald, J.R., Armstrong, D., and Phillips, S.M. 2007. Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage. Am. J. Clin. Nutr. 85: 1031–1040. PMID:17413102.
27. Wojcik, J.R., Walber-Rankin, J., Smith, L.L., and Gwazdauskas, F.C. 2001. Comparison of carbohydrate and milk-based beverages on muscle damage and glycogen following exercise. Int. J. Sport. Nutr. Exerc. Metab. 11: 406–419. PMID:11915776.