Effect of a proprietary protein supplement on recovery indices following resistance exercise in strength/power athletes

Amino Acids

Volumn 38, Issue 3, 2010, Pages 771-778

  Hoffman, Jay R ^a   Ratamess, Nicholas A ^a   Tranchina, Christopher P ^a   Rashti, Stefanie L ^a   Kang, Jie ^a   Faigenbaum, Avery D ^a  

^a The College of New Jersey   (United States)

Author keywords

Ergogenic aids; Hormones; Protein timing; Supplements

Indexed keywords

CREATINE KINASE; HYDROCORTISONE; TESTOSTERONE;

ADULT; ARTICLE; ATHLETE; CLINICAL TRIAL; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; CREATINE KINASE BLOOD LEVEL; DIET SUPPLEMENTATION; DOUBLE BLIND PROCEDURE; EXERCISE RECOVERY; EXERCISE TEST; HUMAN; HUMAN EXPERIMENT; HYDROCORTISONE BLOOD LEVEL; MALE; PRIORITY JOURNAL; PROTEIN INTAKE; RANDOMIZED CONTROLLED TRIAL; REPEAT PROCEDURE; RESISTANCE TRAINING; REST; TESTOSTERONE BLOOD LEVEL;

ADOLESCENT; ADULT; ATHLETES; ATHLETIC PERFORMANCE; CREATINE KINASE; DIETARY PROTEINS; DIETARY SUPPLEMENTS; DOUBLE-BLIND METHOD; HUMANS; HYDROCORTISONE; MALE; MATCHED-PAIR ANALYSIS; MILK PROTEINS; MUSCLE STRENGTH; PAIN MEASUREMENT; RESISTANCE TRAINING; TESTOSTERONE; TIME FACTORS; WEIGHT LIFTING; YOUNG ADULT;

EID: 77951666167     PISSN: 09394451     EISSN: None     Source Type: Journal    
DOI: 10.1007/s00726-009-0283-2     Document Type: Article

References (41)

1. H Adlercreutz M Harkonen K Kuoppasalmi I Huhtaniemi H Tikanen K Remes A Dessypris J Karvonen 1986 Effect of training on plasma anabolic and catabolic steroid hormones and their response during physical exercise Int J Sports Med 7 Suppl 1 227 228 10.1055/s-2008-1025798 (Pubitemid 16098644)
2. LL Anderson G Tufekovic MK Zebis RM Crameri G Verlaan M Kjaer C Suetta P Magnusson P Aaraard 2005 The effect of resistance training combined with timed ingestion of protein on muscle fiber size and muscle strength Metabolism 54 151 156 10.1016/j.metabol.2004.07.012 10.1016/j.metabol.2004.07.012 (Pubitemid 40174841)
3. RA Bassit LA Sawada RF Bacurau F Navarro LF Costa Rosa 2000 The effect of BCAA supplementation upon the immune response of triathletes Med Sci Sports Exerc 32 1214 1219 10.1097/00005768-200007000-00005 10.1097/00005768-200007000- 00005 1:CAS:528:DC%2BD3cXlsF2jsLg%3D 10912884 (Pubitemid 30482648)
4. CM Beaven ND Gill CJ Cook 2008 Salivary testosterone and cortisol responses in professional rugby players after four resistance exercise protocols J Strength Cond Res 22 426 432 18550957
5. TW Beck TJ Housh GO Johnson RJ Schmidt DJ Housh JW Coburn MH Malek M Mielke 2007 Effects of a protease supplement on eccentric exercise-induced markers of delayed-onset muscle soreness and muscle damage J Strength Cond Res 21 661 667 10.1519/R-21016.1 10.1519/R-21016.1 17685720
6. G Biolo KD Tipton S Klein RR Wolfe 1997 An abundant supply of amino acids enhances the metabolic effect of exercise on muscle protein Am J Physiol Endocrinol 273 E122 E129 1:CAS:528:DyaK2sXlt1Srsb4%3D (Pubitemid 27342763)
7. Y Boirie M Dangin P Gachon MP Vasson JL Maubois B Beaufrere 1997 Slow and fast dietary proteins differently modulate postprandial protein accretion Proc Natl Acad Sci USA 94 14930 14935 10.1073/pnas.94.26.14930 10.1073/pnas.94.26. 14930 1:CAS:528:DyaK1cXis1yrtQ%3D%3D 9405716 (Pubitemid 28041477)
8. E Borsheim MG Cree KD Tipton TA Elliot A Aarsland RR Wolfe 2004 Effect of carbohydrate intake on net muscle protein synthesis during recovery from resistance exercise J Appl Physiol 96 674 678 10.1152/japplphysiol.00333.2003 10.1152/japplphysiol.00333.2003 1:CAS:528:DC%2BD2cXhsVyjsLk%3D 14594866 (Pubitemid 38140172)
9. PM Clarkson K Nosaka B Braun 1992 Muscle function after exercise-induced muscle damage and rapid adaptation Med Sci Sports Exerc 24 512 520 1:STN:280:DyaK383js1enuw%3D%3D 1569847
10. PJ Cribb A Hayes 2006 Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy Med Sci Sports Exerc 38 1918 1925 10.1249/01.mss.0000233790.08788.3e 10.1249/01.mss.0000233790.08788.3e 17095924 (Pubitemid 44707795)
11. DB Dill DL Costill 1974 Calculation of percentage changes in volume of blood, plasma and red cells in dehydration J Appl Physiol 37 247 248 1:STN:280:DyaE2c3pvV2ntw%3D%3D 4850854
12. CB Dixon RJ Robertson FL Goss JM Timmer EF Nagle RW Evans 2006 The effect of acute resistance exercise on serum malondialdehyde in resistance-trained and untrained collegiate men J Strength Cond Res 20 693 698 10.1519/R-15854.1 10.1519/R-15854.1 16937984 (Pubitemid 44448662)
13. TA Elliot MG Cree AP Sanford RR Wolfe KD Tipton 2006 Milk ingestion stimulates net muscle protein synthesis following resistance exercise Med Sci Sports Exerc 38 667 674 10.1249/01.mss.0000210190.64458.25 10.1249/01.mss. 0000210190.64458.25 1:CAS:528:DC%2BD28Xktl2jtLY%3D 16679981
14. B Esmarck JL Andersen S Olsen EA Richter M Mizuno M Kjaer 2001 Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans J Physiol 535 301 311 10.1111/j.1469-7793.2001.00301. x 10.1111/j.1469-7793.2001.00301.x 1:CAS:528:DC%2BD3MXms12lu7k%3D 11507179 (Pubitemid 32782746)
15. K Häkkinen A Pakarinen 1993 Acute hormonal responses to two different fatiguing heavy-resistance protocols in male athletes J Appl Physiol 74 882 887 8458810 (Pubitemid 23078190)
16. Hoffman JR (2006) Norms for fitness, performance, and health. Human Kinetics, Champaign, pp 27-40
17. JR Hoffman NA Ratamess R Ross M Shanklin J Kang AD Faigenbaum 2008 Effect of a pre-exercise 'high-energy' supplement drink on the acute hormonal response to resistance exercise J Strength Cond Res 22 874 882 18438227
18. JR Hoffman NA Ratamess R Ross J Kang J Magrelli K Neese AD Faigenbaum JA Wise 2008 β-Alanine and the hormonal response to exercise Int J Sports Med 29 12 952 958 10.1055/s-2008-1038678 1:CAS:528:DC%2BD1MXmvFSrtQ%3D%3D 18548362
19. Hulmi JJ, Kovanen V, Selanne H, Kraemer WJ, Häkkinen K, Mero A (2008) Acute and long-term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression. Amino Acids (published on line July)
20. WJ Kraemer L Marchitelli S Gordon E Harmon J Dziados R Mello P Frykman D McCurry S Fleck 1990 Hormonal and growth factor responses to heavy resistance exercise protocols J Appl Phys 69 1442 1450 1:CAS:528:DyaK3MXit1WmtLs%3D (Pubitemid 20361266)
21. WJ Kraemer SE Gordon SJ Fleck LJ Marchitelli R Mello JE Dziados K Friedl E Harman C Maresh AC Fry 1991 Endogenous anabolic hormonal and growth factor responses to heavy resistance exercise in males and females Int J Sports Med 12 228 235 10.1055/s-2007-1024673 10.1055/s-2007-1024673 1:CAS:528: DyaK3MXlslGhtro%3D 1860749
22. WJ Kraemer NA Ratamess JS Volek K Häkkinen MR Rubin DN French AL Gómez MR McGuigan TP Scheett RU Newton BA Spiering M Izquierdo FS Dioguardi 2006 The effects of amino acid supplementation on hormonal responses to resistance training overreaching Metab Clin Exp 55 282 291 1:CAS:528:DC%2BD28XhsFOiu74%3D 16483870 (Pubitemid 43234380)
23. WJ Kraemer DL Hatfield BA Spiering JL Vingren MS Fragala JY Ho JS Volek JM Anderson CM Maresh 2007 Effects of a multi-nutrient supplement on exercise performance and hormonal responses to resistance exercise Eur J Appl Physiol 101 637 646 10.1007/s00421-007-0535-3 10.1007/s00421-007-0535-3 1:CAS:528:DC%2BD2sXhtFSrtbnK 17701421 (Pubitemid 47517207)
24. T Nagasawa J Hirano F Yoshizawa N Nishizawa 1998 Myofibrillar protein catabolism is rapidly suppressed following protein feeding Biosci Biotechnol Biochem 62 1932 1937 10.1271/bbb.62.1932 10.1271/bbb.62.1932 1:CAS:528:DyaK1cXntlegt7Y%3D 9836429 (Pubitemid 128473757)
25. M Negro S Giardina B Marzani F Marzatico 2008 Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system J Sports Med Phys Fit 48 347 351 1:CAS:528:DC%2BD1cXhsVaitbjF
26. SM Phillips KD Tipton AA Ferrando RR Wolfe 1999 Resistance training reduces the acute exercise-induced increase in muscle protein turnover Am J Physiol Endocrinol Metab 276 E118 E124 1:CAS:528:DyaK1MXntlemsg%3D%3D
27. BB Rasmussen KD Tipton SL Miller SE Wolf RR Wolfe 2000 An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise J Appl Physiol 88 386 392 1:CAS:528:DC%2BD3cXht12ju7c%3D 10658002
28. ES Rawson MP Conti MP Miles 2007 Creatine supplementation does not reduce muscle damage or enhance recovery from resistance exercise J Strength Cond Res 21 1208 1213 10.1519/R-21076.1 10.1519/R-21076.1 18076246
29. Roberts WL, McMillin GA, Burtis CA, Burns DE (2008) Reference information for the clinical laboratory. In: Burtis CA, Ashwood ER, Bruns DE (eds) Tietz fundamentals of clinical chemistry, 6th edn. Saunders Elsevier, St Louis, pp 836-873
30. S Roti E Iori U Guiducci R Emanuele G Robuschi P Bandini A Gnudi E Roti 1981 Serum concentrations of myoglobin, creatine phosphokinase and lactic dehydrogenase after exercise in trained and untrained athletes J Sports Med 21 113 118 1:CAS:528:DyaL38Xms1Cnsg%3D%3D (Pubitemid 12163613)
31. DS Rowlands RM Thorp K Rossler DF Graham MJ Rockell 2007 Effect of protein-rich feeding on recovery after intense exercise Int J Sport Nutr Exerc Metab 17 521 543 1:CAS:528:DC%2BD1cXitVeltQ%3D%3D 18156659
32. DS Rowlands K Rossler RM Thorp DF Graham BW Timmons SR Stannard MA Tarnopolsky 2008 Effect of dietary protein content during recovery from high-intensity cycling on subsequent performance and markers of stress, inflammation, and muscle damage in well-trained men Appl Physiol Nutr Metab 33 39 51 10.1139/H07-136 10.1139/H07-136 1:CAS:528:DC%2BD1cXjtlCmt7c%3D 18347652
33. Y Shimomura Y Yamamoto G Bajotto J Sato T Murakami N Shimomura K Kobayashi K Mawatari 2006 Nutraceutical effects of branched-chain amino acids on skeletal muscle J Nutr 136 529S 552S 1:CAS:528:DC%2BD28XhtFGhu74%3D 16424141 (Pubitemid 43228314)
34. C Thomas S Perrey H Ben Saad M Delage AM Dupuy JP Cristol J Mercier 2007 Effects of a supplementation during exercise and recovery Int J Sports Med 28 703 712 10.1055/s-2007-965021 10.1055/s-2007-965021 1:CAS:528:DC%2BD2sXhtV2lsrfE 17497591 (Pubitemid 47305280)
35. KD Tipton RR Wolfe 2001 Exercise, protein metabolism, and muscle growth Int J Sport Nutr Exerc Metab 11 109 132 1:CAS:528:DC%2BD3MXivVOnu70%3D 11255140 (Pubitemid 32260273)
36. KD Tipton AA Ferrando SM Phillips D Doyle Jr RR Wolfe 1999 Postexercise net protein synthesis in human muscle from orally administered amino acids Am J Physiol Endocrinol 276 E628 E634 1:CAS:528:DyaK1MXislClt74%3D
37. KD Tipton BB Rasmussen SL Miller SE Wolf SK Owens-Stovall BE Petrini RR Wolfe 2001 Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise Am J Physiol Endocrinol Metab 281 E197 E206 1:CAS:528:DC%2BD3MXlvFylsrg%3D 11440894
38. KD Tipton TA Elliot MG Cree SE Wolf AP Sanford RR Wolfe 2004 Ingestion of casein and whey proteins result in muscle anabolism after resistance exercise Med Sci Sports Exerc 36 2073 2081 10.1249/01.MSS.0000147582.99810.C5 10.1249/01.MSS.0000147582.99810.C5 1:CAS:528:DC%2BD2cXhtVals73F 15570142 (Pubitemid 39612848)
39. KD Tipton TA Elliot MG Cree AA Aarsland AP Sanford RR Wolfe 2007 Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise Am J Physiol Endocrinol Metab 292 E71 E76 10.1152/ajpendo.00166. 2006 10.1152/ajpendo.00166.2006 1:CAS:528:DC%2BD2sXisFCqsbw%3D 16896166 (Pubitemid 46052927)
40. LJC van Loon 2007 Application of protein or protein hydrolysates to improve postexercise recovery Int J Sport Nutr Exerc Metab 17 S104 S117
41. SB Wilkinson MA Tarnopolsky MJ Macdonald JR Macdonald D Armstrong SM Phillips 2007 Consumption of fluid skim milk promotes greater muscle protein accretion after resistance exercise than does consumption of an isonitrogenous and isoenergetic soy-protein beverage Am J Clin Nutr 85 1031 1040 1:CAS:528:DC%2BD2sXks1Ogs7o%3D 17413102 (Pubitemid 46557918)