메뉴 건너뛰기




Volumn 8, Issue 4, 2009, Pages 186-191

Legal nutritional boosting for cycling

Author keywords

[No Author keywords available]

Indexed keywords

BICARBONATE; CAFFEINE; CARBOHYDRATE; CARBON DIOXIDE; CITRATE SODIUM; FRUCTOSE; GLUCOSE; GLYCOGEN; HYDROCHLORIC ACID; LACTIC ACID; PROTEIN; WATER;

EID: 70349244899     PISSN: 1537890X     EISSN: 15378918     Source Type: Journal    
DOI: 10.1249/JSR.0b013e3181ae9950     Document Type: Review
Times cited : (10)

References (44)
  • 1
    • 21344435092 scopus 로고    scopus 로고
    • Fluid, electrolyte, and renal indices of hydration during 11 days of controlled caffeine consumption
    • Armstrong LE, Pumerantz AC, Roti MW, et al. Fluid, electrolyte, and renal indices of hydration during 11 days of controlled caffeine consumption. Int. J. Sport Nutr. Exerc. Metab. 2005;15:252-65.
    • (2005) Int. J. Sport Nutr. Exerc. Metab. , vol.15 , pp. 252-265
    • Armstrong, L.E.1    Pumerantz, A.C.2    Roti, M.W.3
  • 2
    • 0025873397 scopus 로고
    • Administration of branched-chain amino acids during sustained exercise y effects on performance and on plasma concentration of some amino acids
    • Blomstrand E, Hassmen P, Ekblom B, Newsholme EA. Administration of branched-chain amino acids during sustained exercise Y effects on performance and on plasma concentration of some amino acids. Eur. J. Appl. Physiol. 1991;63:83-8.
    • (1991) Eur. J. Appl. Physiol. , vol.63 , pp. 83-88
    • Blomstrand, E.1    Hassmen, P.2    Ekblom, B.3    Newsholme, E.A.4
  • 3
    • 10044271162 scopus 로고    scopus 로고
    • The effect of carbohydrate mouth rinse on 1-h cycle time trial performance
    • Carter JM, Jeukendrup AE, Jones DA. The effect of carbohydrate mouth rinse on 1-h cycle time trial performance. Med. Sci. Sports Exerc. 2004;36:2107-11.
    • (2004) Med. Sci. Sports Exerc. , vol.36 , pp. 2107-2111
    • Carter, J.M.1    Jeukendrup, A.E.2    Jones, D.A.3
  • 5
    • 0018218619 scopus 로고
    • Effects of caffeine ingestion on metabolism and exercise performance
    • Costill DL, Dalsky GP, Fink WJ. Effects of caffeine ingestion on metabolism and exercise performance. Med. Sci. Sports Exerc. 1978;10: 155-8.
    • (1978) Med. Sci. Sports Exerc. , vol.10 , pp. 155-158
    • Costill, D.L.1    Dalsky, G.P.2    Fink, W.J.3
  • 6
    • 0036707836 scopus 로고    scopus 로고
    • Effect of different protocols of caffeine intake on metabolism and endurance performance
    • Cox GR, Desbrow B, Montgomery PG, et al. Effect of different protocols of caffeine intake on metabolism and endurance performance. J. Appl. Physiol. 2002;93:990-9.
    • (2002) J. Appl. Physiol. , vol.93 , pp. 990-999
    • Cox, G.R.1    Desbrow, B.2    Montgomery, P.G.3
  • 7
    • 38349114819 scopus 로고    scopus 로고
    • Superior performance with ingestion of multiple transportable carbohydrates
    • Currell K, Jeukendrup A. Superior performance with ingestion of multiple transportable carbohydrates. Med. Sci. Sports Exerc. 2008;40: 275-81.
    • (2008) Med. Sci. Sports Exerc. , vol.40 , pp. 275-281
    • Currell, K.1    Jeukendrup, A.2
  • 8
    • 17144370607 scopus 로고    scopus 로고
    • Effects of caffeine ingestion on rating of perceived exertion during and after exercise: A meta-analysis
    • Doherty M, Smith PM. Effects of caffeine ingestion on rating of perceived exertion during and after exercise: a meta-analysis. Scand. J. Med. Sci. Sports. 2005;15:69-78.
    • (2005) Scand. J. Med. Sci. Sports. , vol.15 , pp. 69-78
    • Doherty, M.1    Smith, P.M.2
  • 9
    • 0026316175 scopus 로고
    • Performance and metabolic responses to a high caffeine dose during prolonged exercise
    • Graham TE, Spriet LL. Performance and metabolic responses to a high caffeine dose during prolonged exercise. J. Appl. Physiol. 1991;71: 2292-8.
    • (1991) J. Appl. Physiol. , vol.71 , pp. 2292-2298
    • Graham, T.E.1    Spriet, L.L.2
  • 10
    • 11144292192 scopus 로고    scopus 로고
    • Skeletal muscle adaptation: Training twice every second day vs. training once daily
    • Hansen AK, Fischer CP, Plomgaard P, et al. Skeletal muscle adaptation: training twice every second day vs. training once daily. J. Appl. Physiol. 2005;98:93-9.
    • (2005) J. Appl. Physiol. , vol.98 , pp. 93-99
    • Hansen, A.K.1    Fischer, C.P.2    Plomgaard, P.3
  • 11
    • 0029058174 scopus 로고
    • Effects of bicarbonate, citrate, and phosphate loading on performance
    • Horswill CA. Effects of bicarbonate, citrate, and phosphate loading on performance. Int. J. Sports Nutr. 1995;5:S111-9.
    • (1995) Int. J. Sports Nutr. , vol.5
    • Horswill, C.A.1
  • 12
    • 62849100163 scopus 로고    scopus 로고
    • Substrate metabolism and exercise performance with caffeine and carbohydrate intake
    • Hulston CJ, Jeukendrup AE. Substrate metabolism and exercise performance with caffeine and carbohydrate intake. Med. Sci. Sports Exerc. 2008;40:2096-104.
    • (2008) Med. Sci. Sports Exerc. , vol.40 , pp. 2096-2104
    • Hulston, C.J.1    Jeukendrup, A.E.2
  • 13
    • 0042236965 scopus 로고    scopus 로고
    • Effect of a carbohydrateprotein supplement on endurance performance during exercise of varying intensity
    • Ivy JL, Res PT, Sprague RC, Widzer MO. Effect of a carbohydrateprotein supplement on endurance performance during exercise of varying intensity. Int. J. Sport Nutr. Exerc. Metab. 2003;13:382-95.
    • (2003) Int. J. Sport Nutr. Exerc. Metab. , vol.13 , pp. 382-395
    • Ivy, J.L.1    Res, P.T.2    Sprague, R.C.3    Widzer, M.O.4
  • 14
    • 23044439384 scopus 로고    scopus 로고
    • High rates of exogenous carbohydrate oxidation from a mixture of glucose and fructose ingested during prolonged cycling exercise
    • Jentjens RL, Jeukendrup AE. High rates of exogenous carbohydrate oxidation from a mixture of glucose and fructose ingested during prolonged cycling exercise. Br. J. Nutr. 2005;93:485-92.
    • (2005) Br. J. Nutr. , vol.93 , pp. 485-492
    • Jentjens, R.L.1    Jeukendrup, A.E.2
  • 17
    • 33645812334 scopus 로고    scopus 로고
    • Exogenous carbohydrate oxidation rates are elevated after combined ingestion of glucose and fructose during exercise in the heat
    • Jentjens RL, Underwood K, Achten J, et al. Exogenous carbohydrate oxidation rates are elevated after combined ingestion of glucose and fructose during exercise in the heat. J. Appl. Physiol. 2006;100:807-16.
    • (2006) J. Appl. Physiol. , vol.100 , pp. 807-816
    • Jentjens, R.L.1    Underwood, K.2    Achten, J.3
  • 18
    • 1642400390 scopus 로고    scopus 로고
    • Oxidation of exogenous glucose, sucrose, and maltose during prolonged cycling exercise
    • Jentjens RL, Venables MC, Jeukendrup AE. Oxidation of exogenous glucose, sucrose, and maltose during prolonged cycling exercise. J. Appl. Physiol. 2004;96:1285-91.
    • (2004) J. Appl. Physiol. , vol.96 , pp. 1285-1291
    • Jentjens, R.L.1    Venables, M.C.2    Jeukendrup, A.E.3
  • 19
    • 41449097611 scopus 로고    scopus 로고
    • Carbohydrate feeding during exercise
    • Jeukendrup A. Carbohydrate feeding during exercise. Eur. J. Sport Sci. 2008;8:77-86.
    • (2008) Eur. J. Sport Sci. , vol.8 , pp. 77-86
    • Jeukendrup, A.1
  • 20
    • 0031044434 scopus 로고    scopus 로고
    • Carbohydrateelectrolyte feedings improve 1 h time trial cycling performance
    • Jeukendrup A, Brouns F, Wagenmakers A, Saris W. Carbohydrateelectrolyte feedings improve 1 h time trial cycling performance. Int. J. Sports Med. 1997;18:125-9.
    • (1997) Int. J. Sports Med. , vol.18 , pp. 125-129
    • Jeukendrup, A.1    Brouns, F.2    Wagenmakers, A.3    Saris, W.4
  • 21
    • 2942729651 scopus 로고    scopus 로고
    • Carbohydrate intake during exercise and performance
    • Jeukendrup AE. Carbohydrate intake during exercise and performance. Nutrition. 2004;20:669-77.
    • (2004) Nutrition , vol.20 , pp. 669-677
    • Jeukendrup, A.E.1
  • 24
    • 0034045620 scopus 로고    scopus 로고
    • Oxidation of carbohydrate feedings during prolonged exercise: Current thoughts, guidelines and directions for future research
    • Jeukendrup AE, Jentjens R. Oxidation of carbohydrate feedings during prolonged exercise: current thoughts, guidelines and directions for future research. Sports Med. 2000;29:407-24.
    • (2000) Sports Med. , vol.29 , pp. 407-424
    • Jeukendrup, A.E.1    Jentjens, R.2
  • 25
    • 0034992188 scopus 로고    scopus 로고
    • Improving cycling performance: How should we spend our time and money
    • Jeukendrup AE, Martin J. Improving cycling performance: how should we spend our time and money. Sports Med. 2001;31:559-69.
    • (2001) Sports Med. , vol.31 , pp. 559-569
    • Jeukendrup, A.E.1    Martin, J.2
  • 26
    • 62149096555 scopus 로고    scopus 로고
    • Multiple transportable carbohydrates enhance gastric emptying and fluid delivery
    • Nov 3 [Epub ahead of print]
    • Jeukendrup AE, Moseley L. Multiple transportable carbohydrates enhance gastric emptying and fluid delivery. Scand. J. Med. Sci. Sports. 2008 Nov 3 [Epub ahead of print].
    • (2008) Scand. J. Med. Sci. Sports.
    • Jeukendrup, A.E.1    Moseley, L.2
  • 27
    • 33646355956 scopus 로고    scopus 로고
    • Exogenous carbohydrate oxidation during ultraendurance exercise
    • Jeukendrup AE, Moseley L, Mainwaring GI, et al. Exogenous carbohydrate oxidation during ultraendurance exercise. J. Appl. Physiol. 2006;100: 1134-41.
    • (2006) J. Appl. Physiol. , vol.100 , pp. 1134-1141
    • Jeukendrup, A.E.1    Moseley, L.2    Mainwaring, G.I.3
  • 28
    • 4544264514 scopus 로고    scopus 로고
    • Combined ingestion of protein and carbohydrate improves protein balance during ultraendurance exercise
    • Koopman R, Pannemans DL, Jeukendrup AE, et al. Combined ingestion of protein and carbohydrate improves protein balance during ultraendurance exercise. Am. J. Physiol. Endocrinol. Metab. 2004;287: E712-20.
    • (2004) Am. J. Physiol. Endocrinol. Metab. , vol.287
    • Koopman, R.1    Pannemans, D.L.2    Jeukendrup, A.E.3
  • 29
    • 0031880917 scopus 로고    scopus 로고
    • Effect of caffeinated drinks on substrate metabolism, caffeine excretion, and performance
    • Kovacs EMR, Stegen JHCH, Brouns F. Effect of caffeinated drinks on substrate metabolism, caffeine excretion, and performance. J. Appl. Physiol. 1998;85:709-15.
    • (1998) J. Appl. Physiol. , vol.85 , pp. 709-715
    • Kovacs, E.M.R.1    Stegen, J.H.C.H.2    Brouns, F.3
  • 30
    • 0027569842 scopus 로고
    • Effects of sodium bicarbonate ingestion on anaerobic performance: A meta-analytic review
    • Matson LG, Vu Tran Z. Effects of sodium bicarbonate ingestion on anaerobic performance: a meta-analytic review. Int. J. Sport Nutrition. 1993;3:2-28.
    • (1993) Int. J. Sport Nutrition. , vol.3 , pp. 2-28
    • Matson, L.G.1    Vu Tran, Z.2
  • 31
    • 0032932951 scopus 로고    scopus 로고
    • Sodium bicarbonate can be used as an ergogenic aid in high-intensity, competitive cycle ergometry of 1 h duration
    • McNaughton L, Dalton B, Palmer G. Sodium bicarbonate can be used as an ergogenic aid in high-intensity, competitive cycle ergometry of 1 h duration. Eur. J. Appl. Physiol. 1999;80:64-9.
    • (1999) Eur. J. Appl. Physiol. , vol.80 , pp. 64-69
    • McNaughton, L.1    Dalton, B.2    Palmer, G.3
  • 32
    • 48449094498 scopus 로고    scopus 로고
    • AMPK and PPARdelta agonists are exercise mimetics
    • Narkar VA, Downes M, Yu RT, et al. AMPK and PPARdelta agonists are exercise mimetics. Cell. 2008;134:405-15.
    • (2008) Cell , vol.134 , pp. 405-415
    • Narkar, V.A.1    Downes, M.2    Yu, R.T.3
  • 34
    • 0037095899 scopus 로고    scopus 로고
    • Influence of pre-exercise muscle glycogen content on exercise-induced transcriptional regulation of metabolic genes
    • Pilegaard H, Keller C, Steensberg A, et al. Influence of pre-exercise muscle glycogen content on exercise-induced transcriptional regulation of metabolic genes. J. Physiol. 2002;541:261-71.
    • (2002) J. Physiol. , vol.541 , pp. 261-271
    • Pilegaard, H.1    Keller, C.2    Steensberg, A.3
  • 35
    • 3042734800 scopus 로고    scopus 로고
    • Effects of a carbohydrate-protein beverage on cycling endurance and muscle damage
    • Saunders MJ, Kane MD, Todd MK. Effects of a carbohydrate-protein beverage on cycling endurance and muscle damage. Med. Sci. Sports Exerc. 2004;36:1233-8.
    • (2004) Med. Sci. Sports Exerc. , vol.36 , pp. 1233-1238
    • Saunders, M.J.1    Kane, M.D.2    Todd, M.K.3
  • 36
    • 34548649441 scopus 로고    scopus 로고
    • Consumption of an oral carbohydrate-protein gel improves cycling endurance and prevents postexercise muscle damage
    • Saunders MJ, Luden ND, Herrick JE. Consumption of an oral carbohydrate-protein gel improves cycling endurance and prevents postexercise muscle damage. J. Strength Cond. Res. 2007;21:678-84.
    • (2007) J. Strength Cond. Res. , vol.21 , pp. 678-684
    • Saunders, M.J.1    Luden, N.D.2    Herrick, J.E.3
  • 37
    • 0034536601 scopus 로고    scopus 로고
    • Dose-related elevations in venous pH with citrate ingestion do not alter 40-km cycling time-trial performance
    • Schabort EJ, Wilson G, Noakes TD. Dose-related elevations in venous pH with citrate ingestion do not alter 40-km cycling time-trial performance. Eur. J. Appl. Physiol. 2000;83:320-7.
    • (2000) Eur. J. Appl. Physiol. , vol.83 , pp. 320-327
    • Schabort, E.J.1    Wilson, G.2    Noakes, T.D.3
  • 38
    • 0028865750 scopus 로고
    • Effects of carbohydrate type and concentration and solution osmolality on water absorption
    • Shi X, Summers RW, Schedl HP, et al. Effects of carbohydrate type and concentration and solution osmolality on water absorption. Med. Sci. Sports Exerc. 1995;27:1607-15.
    • (1995) Med. Sci. Sports Exerc. , vol.27 , pp. 1607-1615
    • Shi, X.1    Summers, R.W.2    Schedl, H.P.3
  • 39
    • 0026683177 scopus 로고
    • Caffeine ingestion and muscle metabolism during prolonged exercise in humans
    • Spriet LL, McLean DA, Dyck DJ, et al. Caffeine ingestion and muscle metabolism during prolonged exercise in humans. Am. J. Physiol. 1992;262:E891-8.
    • (1992) Am. J. Physiol. , vol.262
    • Spriet, L.L.1    McLean, D.A.2    Dyck, D.J.3
  • 40
    • 33747059040 scopus 로고    scopus 로고
    • Failure of protein to improve time trial performance when added to a sports drink
    • Van Essen M, Gibala MJ. Failure of protein to improve time trial performance when added to a sports drink. Med. Sci. Sports Exerc. 2006;38:1476-83.
    • (2006) Med. Sci. Sports Exerc. , vol.38 , pp. 1476-1483
    • Van Essen, M.1    Gibala, M.J.2
  • 44
    • 57349187147 scopus 로고    scopus 로고
    • Skeletal muscle adaptation and performance responses to once a day versus twice every second day endurance training regimens
    • Yeo WK, Paton CD, Garnham AP, et al. Skeletal muscle adaptation and performance responses to once a day versus twice every second day endurance training regimens. J. Appl. Physiol. 2008;105:1462-70.
    • (2008) J. Appl. Physiol. , vol.105 , pp. 1462-1470
    • Yeo, W.K.1    Paton, C.D.2    Garnham, A.P.3


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.