A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength

Journal of Strength and Conditioning Research

Volumn 16, Issue 2, 2002, Pages 250-255

  Rhea, Matthew R ^a   Ball, Stephen D ^a   Phillips, Wayne T ^a   Burkett, Lee N ^a  

^a ARIZONA STATE UNIVERSITY   (United States)

Author keywords

Periodization; Plateau; Resistance training; Variation; Weight training

Indexed keywords

ADULT; AGE; ANALYSIS OF VARIANCE; ARTICLE; CONTROLLED STUDY; EXERCISE; GENDER; HUMAN; HUMAN EXPERIMENT; MALE; MUSCLE STRENGTH; PERIODICITY; STATISTICAL SIGNIFICANCE;

ADOLESCENT; ADULT; ARM; BODY COMPOSITION; EXERCISE; HUMANS; LEG; MALE; MUSCLE, SKELETAL; PERIODICITY; PHYSICAL EDUCATION AND TRAINING; TASK PERFORMANCE AND ANALYSIS; WEIGHT LIFTING;

EID: 0036334885     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/1533-4287(2002)016<0250:ACOLAD>2.0.CO;2     Document Type: Article

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