Strength training in adult elite tennis players

Strength and Conditioning Journal

Volumn 27, Issue 5, 2005, Pages 34-41

  Cardoso Marques, Mário A ^a  

^a UNIVERSIDAD PABLO DE OLAVIDE   (Spain)

Author keywords

Maximum strength; Muscular endurance; Periodization; Power; Strength training; Tennis

Indexed keywords

EID: 27644435238     PISSN: 15241602     EISSN: None     Source Type: Journal    
DOI: 10.1519/00126548-200510000-00005     Document Type: Article

References (27)

1. Abernethy, P., and B. Quigley. Concurrent strength and endurance training of the elbow extensors. J. Strength Cond. Res. 7(7):234-240. 1993.
2. Aparicio, J.A. Preparación Física en el Tenis. La Clave del Éxito. Madrid, Spain: Editorial Gymnos, 1998.
3. Bradley-Popovich, G. Non-linear versus linear periodization models [Point/Counterpoint - Pro]. Strength Cond. J. 23(1):42-44. 2001.
4. Chu, D. Power Tennis Training. Champaign, IL: Human Kinetics Books, 1995.
5. Collins, M.A., and T.K. Snow. Are adaptations to combine endurance and strength training affected by the sequence of training? J. Sports Sci. 11:485-491. 1993.
6. Dudley, G., and R. Djamil. Incompatibility of endurance and strength training modes of exercise. J. Appl. Physiol. 59:1446-1451. 1985.
7. Fleck, S.J. Periodized strength training: A critical review. J. Strength Cond. Res. 13(1):82-89. 1999.
8. Fleck, S.J., and W.J. Kraemer. Designing Resistance-Training Programs. Champaign, IL: Human Kinetics Books, 1997.
9. Gómez, V. Fundamentos Prácticos de la Preparación Física en el Tenis. Barcelona, Spain: Editorial Paidotribo, 1999.
10. González-Badillo, J.J., and E. Gorostiaga. Fundamentos d el entrenamiento de la fuerza. Zaragoza, Spain: Editorial Inde, 1995.
11. Graham, J. Periodization research and an example application. Strength Cond. J. 24(6):62-70. 2002.
12. Haff, G. Nonlinear versus linear periodization models [Point/Counterpoint - Con]. Strength Cond. J. 23(1):43-44. 2001.
13. Hennessey, L.C., and W.C. Watson. The interference effects of training for strength and endurance simultaneously. J. Strength Cond. Res. 8(1):12-19. 1994.
14. Hohm, J. Tennis. Play to Win. The Czech Way. Toronto, Canada: Sport Books Publishers, 1987.
15. Leveritt, M., P. Abernethy, B.K. Barry, and P.A. Logan. Concurrent strength and endurance training. Sports Med. 28(6):413-427. 1999.
16. Leveritt, M., H. MacLaughlin, and P. Abernethy. Changes in leg strength 8 and 32 h after endurance exercise. J. Sports Sci. 18:865-872. 2000.
17. Marques, M.A. Strength in tennis: A practical application. Med. Sci. Tennis. 7(2):7. 2002.
18. Rhea, M.R. S. Ball, W. Phillips, and L.Burkett. A comparison of linear and daily undulating periodized programs with equated volume and intensity for strength. J. Strength Cond. Res. 16(2):250-255. 2002.
19. Roetert, P., and T.S. Ellenbececker. Complete Conditioning for Tennis. Champaign, IL: Human Kinetics Books, 1998.
20. Sale, D.G., J.D. MacDougall, I. Jacobs, and S. Garner. Interaction between concurrent strength and endurance training. J. Appl. Physiol. 68:260-270. 1990.
21. Schmidtbleicher, D. Training for power events. In: Strength and Power in Sport. P.V. Komi, ed. Oxford: Blackwell, pp. 381-395. 1992.
22. Schönborn, R. Entrenamiento Técnico. Barcelona, Spain: Tutor, 1999.
23. Tan, B. Manipulating resistance training program variables to optimize maximum strength in men: A review. J. Strength Cond. Res. 13(3):289-304. 1999.
24. Tenhonen, S., M. Turenen, O. Airakisinen, and O. Hänninen. Effect of playing season to the muscle strength of trunk and lower limbs in Finnish soccer players. Coaching Sport Sci. J. 1(1):28-30. 1994.
25. Willoughby, D., and A. Dummy. The effects of mesocycle-length weight training programs involving periodization and partially equated volumes on upper and lower body strength. J. Strength Cond. Res. 7(1):2-8. 1993.
26. Young, W., D. Benton, G. Duthie, and J. Pryor. Resistance training for short sprints and maximum-speed sprints. Strength Cond. J. 23(2):7-13. 2001.
27. Zatsiorsky, V.M. Science and Practice of Strength Training. Champaign, IL: Human Kinetics Books, 1995.