Too depleted to turn in: The relevance of end-of-the-day resource depletion for reducing bedtime procrastination

Frontiers in Psychology

Volumn 9, Issue MAR, 2018, Pages

  Kamphorst, Bart A ^a   Nauts, Sanne ^b   De Ridder, Denise T D ^b   Anderson, Joel H ^b  

^a VU UNIVERSITY AMSTERDAM   (Netherlands)

^b UTRECHT UNIVERSITY   (Netherlands)

Author keywords

Bedtime procrastination; Behavior change; E coaching systems; Self regulation; Sleep

Indexed keywords

EID: 85044005776     PISSN: None     EISSN: 16641078     Source Type: Journal    
DOI: 10.3389/fpsyg.2018.00252     Document Type: Article

References (34)

1. Anderson, J. H. (2016). "Structured nonprocrastination: scaffolding efforts to resist the temptation to reconstrue unwarranted delay," in Procrastination, Health, and Well-Being, eds F. M. Sirois and T. A. Pychyl (San Diego, CA: Academic Press), 43-63. doi: 10.1016/B978-0-12-802862-9.00003-7
2. Baumeister, R. F. (2002). Yielding to temptation: self-control failure, impulsive purchasing, and consumer behavior. J. Consum. Res. 28, 670-676. doi: 10.1086/338209
3. Berkman, E. T., Hutcherson, C. A., Livingston, J. L., Kahn, L. E., and Inzlicht, M. (2017). Self-control as value-based choice. Curr. Dir. Psychol. Sci. 26, 422-428. doi: 10.1177/0963721417704394
4. Carter, E. C., and McCullough, M. E. (2014). Publication bias and the limited strength model of self-control: has the evidence for ego depletion been overestimated? Front. Psychol. 5:823. doi: 10.3389/fpsyg.2014.00823
5. Christian, M. S., and Ellis, A. P. J. (2011). Examining the effects of sleep deprivation on workplace deviance: a self-regulatory perspective. Acad. Manag. J. 54, 913-934. doi: 10.5465/amj.2010.0179
6. De Ridder, D. T. D., Lensvelt-Mulders, G., Finkenauer, C., Stok, F. M., and Baumeister, R. F. (2012). Taking stock of self-control: a meta-analysis of how trait self-control relates to a wide range of behaviors. Pers. Soc. Psychol. Rev. 16, 76-99. doi: 10.1177/1088868311418749
7. De Witt Huberts, J. C. D., Evers, C., and De Ridder, D. T. D. (2014). "Because I am worth it" a theoretical framework and empirical review of a justification-based account of self-regulation failure. Pers. Soc. Psychol. Rev. 18, 119-138. doi: 10.1177/1088868313507533
8. Gallicchio, L., and Kalesan, B. (2009). Sleep duration and mortality: a systematic review and meta-analysis. J. Sleep Res. 18, 148-158. doi: 10.1111/j.1365-2869.2008.00732.x
9. Gallup (2013). In US 40% Gets Less Than Recommended Amount of Sleep. Available at: http://www.gallup.com/poll/166553/less-recommended-amount-sleep.aspx [accessed March 29, 2017].
10. Gillebaart, M., and De Ridder, D. T. D. (2015). Effortless self-control: a novel perspective on response conflict strategies in trait self-control. Soc. Pers. Psychol. Compass 9, 88-99. doi: 10.1111/spc3.12160
11. Gollwitzer, P. M. (1999). Implementation intentions: strong effects of simple plans. Am. Psychol. 54, 493-503. doi: 10.1037/0003-066X.54.7.493
12. Hagger, M. S. (2010). Sleep, self-regulation, self-control and health. Stress and Health 26, 181-185. doi: 10.1002/smi.1345
13. Harkin, B., Webb, T. L., Chang, B. P. I., Prestwich, A., Conner, M. T., Kellar, I., et al. (2016). Does monitoring goal progress promote goal attainment? A meta-analysis of the experimental evidence. Psychol. Bull. 142, 198-229. doi: 10.1037/bul0000025
14. Hofmann, W., Baumeister, R. F., Förster, G., and Vohs, K. D. (2012a). Everyday temptations: an experience sampling study of desire, conflict, and self-control. J. Pers. Soc. Psychol. 102, 1318-1335. doi: 10.1037/a0026545
15. Hofmann, W., Kotabe, H., and Luhmann, M. (2013). The spoiled pleasure of giving in to temptation. Motiv. Emot. 37, 733-742. doi: 10.1007/s11031-013-9355-4
16. Hofmann, W., Vohs, K. D., and Baumeister, R. F. (2012b). What people desire, feel conflicted about, and try to resist in everyday life. Psychol. Sci. 23, 582-588. doi: 10.1177/0956797612437426
17. Inzlicht, M., and Schmeichel, B. J. (2012). What is ego depletion? Toward a mechanistic revision of the resource model of self-control. Pers. Psychol. Sci. 7, 450-463. doi: 10.1177/1745691612454134
18. Inzlicht, M., Schmeichel, B. J., and Macrae, C. N. (2014). Why self-control seems (but may not be) limited. Trends Cogn. Sci. 18, 127-133. doi: 10.1016/j.tics.2013.12.009
19. Irwin, M. R. (2015). Why sleep is important for health: a psychoneuroimmunology perspective. Annu. Rev. Psychol. 66, 143-172. doi: 10.1146/annurev-psych-010213-115205
20. Job, V., Dweck, C., and Walton, G. M. (2010). Ego depletion-is it all in your head? Implicit theories about willpower affect self-regulation. Psychol. Sci. 21, 1686-1693. doi: 10.1177/0956797610384745
21. Kamphorst, B. A. (2017). E-coaching systems: what they are, and what they aren't. Pers. Ubiquitous Comput. 21, 625-632. doi: 10.1007/s00779-017-1020-6
22. Kroese, F. M., De Ridder, D. T., Evers, C., and Adriaanse, M. A. (2014a). Bedtime procrastination: introducing a new area of procrastination. Front. Psychol. 5:611. doi: 10.3389/fpsyg.2014.00611
23. Kroese, F. M., Evers, C., Adriaanse, M. A., and de Ridder, D. T. D. (2014b). Bedtime procrastination: a self-regulation perspective on sleep insufficiency in the general population. J. Health Psychol. 21, 853-862. doi: 10.1177/1359105314540014
24. Kroese, F. M., Nauts, S., Kamphorst, B. A., Anderson, J. H., and De Ridder, D. T. D. (2016). "Bedtime procrastination: a behavioral perspective on sleep insufficiency," in Procrastination, Health, and Well-Being, eds T. A. Pychyl and F. M. Sirois (Amsterdam: Elsevier). doi: 10.1016/B978-0-12-802862-9.00005-0
25. Loft, M., and Cameron, L. (2014). The importance of sleep: relationships between sleep quality and work demands, the prioritization of sleep and pre-sleep arousal in day-time employees. Work Stress 28, 289-304. doi: 10.1080/02678373.2014.935523
26. Loft, M. H., and Cameron, L. D. (2013). Using mental imagery to deliver self-regulation techniques to improve sleep behaviors. Ann. Behav. Med. 46, 260-272. doi: 10.1007/s12160-013-9503-9
27. Masicampo, E. J., Martin, S. R., and Anderson, R. A. (2014). Understanding and overcoming self-control depletion: understanding and overcoming depletion. Soc. Pers. Psychol. Compass 8, 638-649. doi: 10.1111/spc3.12139
28. Paiva, T., Gaspar, T., and Matos, M. G. (2015). Sleep deprivation in adolescents: correlations with health complaints and health-related quality of life. Sleep Med. 16, 521-527. doi: 10.1016/j.sleep.2014.10.010
29. Peer, E., Vosgerau, J., and Acquisti, A. (2014). Reputation as a sufficient condition for data quality on Amazon Mechanical Turk. Behav. Res. Methods 46, 1023-1031. doi: 10.3758/s13428-013-0434-y
30. Ram, S., Seirawan, H., Kumar, S. K., and Clark, G. T. (2010). Prevalence and impact of sleep disorders and sleep habits in the United States. Sleep Breath. 14, 63-70. doi: 10.1007/s11325-009-0281-3
31. Sirois, F., and Pychyl, T. (2013). Procrastination and the priority of short-term mood regulation: consequences for future self. Soc. Pers. Psychol. Compass 7, 115-127. doi: 10.1111/spc3.12011
32. Strine, T. W., and Chapman, D. P. (2005). Associations of frequent sleep insufficiency with health-related quality of life and health behaviors. Sleep Med. 6, 23-27. doi: 10.1016/j.sleep.2004.06.003
33. Todd, J., and Mullan, B. (2014). The role of self-monitoring and response inhibition in improving sleep behaviours. Int. J. Behav. Med. 21, 470-477. doi: 10.1007/s12529-013-9328-8
34. Witt Huberts, J. C., Evers, C., and De Ridder, D. T. (2012). License to sin: self-licensing as a mechanism underlying hedonic consumption. Eur. J. Soc. Psychol. 42, 490-496. doi: 10.1002/ejsp.861