The role of self-monitoring and response inhibition in improving sleep behaviours

International Journal of Behavioral Medicine

Volumn 21, Issue 3, 2014, Pages 470-477

  Todd, Jemma ^a   Mullan, Barbara ^a  

^a UNIVERSITY OF SYDNEY   (Australia)

Author keywords

Response inhibition; Self monitoring; Self regulation; Sleephygiene; Young adults

Indexed keywords

ADULT; ANALYSIS OF VARIANCE; ANXIETY; ARTICLE; ATTITUDE TO HEALTH; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; FEMALE; HUMAN; INHIBITION (PSYCHOLOGY); MALE; MEDICAL RECORD; MENTAL STRESS; PHYSIOLOGY; PSYCHOLOGICAL ASPECT; QUESTIONNAIRE; RANDOMIZED CONTROLLED TRIAL; SELF REPORT; SLEEP; SOCIAL CONTROL; STATISTICS; STUDENT; YOUNG ADULT;

ADULT; ANALYSIS OF VARIANCE; ANXIETY; FEMALE; HEALTH KNOWLEDGE, ATTITUDES, PRACTICE; HEALTH RECORDS, PERSONAL; HUMANS; INHIBITION (PSYCHOLOGY); MALE; QUESTIONNAIRES; SELF REPORT; SLEEP; SOCIAL CONTROL, INFORMAL; STRESS, PSYCHOLOGICAL; STUDENTS; YOUNG ADULT;

EID: 84907217684     PISSN: 10705503     EISSN: None     Source Type: Journal    
DOI: 10.1007/s12529-013-9328-8     Document Type: Article

References (40)

1. Grimshaw JM, Thomas R, MacLennan G, et al. Effectiveness and efficiency of guideline dissemination and implementation strategies. Health Technol Assess. 2004;8(6):1-6. doi:10.1017/S0266462305290190.
2. Brown FC, BuboltzW, Soper B. Relationship of sleep hygiene awareness, sleep hygiene practices, and sleep quality in university students. Behav Med. 2002;28(1):33-8. doi:10.1080/08964280209596396.
3. Kor K, Mullan B. Sleep hygiene behaviours: an application of the theory of planned behaviour and the investigation of perceived autonomy support, past behaviour and response inhibition. Psychol Heal. 2011;26(9):1208-24. doi:10.1080/08870446.2010.551210.
4. Dahl RE, Lewin DS. Pathways to adolescent health sleep regulation and behavior. J Adolesc Heal. 2002;31(6):175-84. doi:10.1016/S1054-139X(02)00506-2.
5. Sleep Disorders Australia. Sleep Hygiene. In: Sleep Disorders Australia Fact Sheet AT09. 2006. http://sleepoz.org.au/images/FactSheets/AT09-Sleep- Hygiene.pdf. Accessed 14 July 2011.
6. Barber LK, Munz DC, Bagsby PG, Powell ED. Sleep consistency and sufficiency: are both necessary for less psychological strain? Stress Heal. 2010;26(3):186-93.
7. Barber LK, Munz DC. Consistent sufficient sleep predicts improvements in self-regulatory performance and psychological strain. Stress Heal. 2011;27(4):314-24.
8. Barber L, Grawitch MJ, Munz DC. Are better sleepers more engaged workers? A self-regulatory approach to sleep hygiene and work engagement. Stress and Health. 2012.
9. Howell AJ, Digdon NL, Buro K. Mindfulness predicts sleep-related self-regulation and well-being. Personal IndividDiffer. 2010;48(4):419-24. doi:10.1016/j.paid.2009.11.009.
10. Hall P, Fong G. Temporal self-regulation theory: a model for individual health behavior. Health Psychol Rev. 2007;1(1):6-52. doi:10.1080/ 1743719070149243.
11. Hall P, Elias L, Crossley M. Neurocognitive influences on health behavior in a community sample. Heal Psychol. 2006;25(6):778-82. doi:10.1037/0278-6133. 25.6.778.
12. Barber LK, Munz DC, Bagsby PG, Powell ED. Authors' response to Barber et al.commentaries: exploring the self-regulatory strength model using sleep practices: potentials and pitfalls for future research. Stress Heal. 2010;26(3):200-3.
13. Hagger MS. Sleep, self-regulation, self-control and health. Stress Heal. 2010;26(3):181-5.
14. Abraham C, Kok G, Schaalma H, Luszczynska A. Health promotion. In: Martin P, Cheung F, Kyrios M, et al., editors. The International Association of Applied Psychology handbook of applied psychology. Oxford: Wiley-Blackwell; 2010.
15. Carver CS, Scheier MF. Control theory: a useful conceptual framework for personality-social, clinical, and health psychology. Psychol Bull. 1982;92(1):111.
16. Gleeson-Kreig JM. Self-monitoring of physical activity: effects on self-efficacy and behavior in people with type 2 diabetes. Diabetes Educ. 2006;32(1):69-77. doi:10.1177/0145721705284285.
17. Klingberg T, ForssbergH,Westerberg H. Training ofworking memory in children with ADHD. J Clin Exp Neuropsychol. 2002;24(6):781-91. doi:10.1076/jcen.24.6.781.8395.
18. Burke LE, Wang J, Sevick MA. Self-monitoring in weight loss: a systematic review of the literature. J Am Diet Assoc. 2011;111(1):92-102. doi:10.1016/j.jada.2010.10.008.
19. Oaten M, Cheng K. Improved self-control: the benefits of a regular program of academic study. Basic Appl Soc Psychol. 2006;28(1):1-16. doi:10.1207/s15324834basp2801-1.
20. Oaten M, Cheng K. Improvements in self-control from financial monitoring. J Econ Psychol. 2007;28(4):487-501. doi:10.1016/j.joep.2006.11.003.
21. Berger AM, Kuhn BR, Farr LA, et al. Behavioral therapy intervention trial to improve sleep quality and cancer-related fatigue. Psychooncology. 2009;18(6):634-46. doi:10.1002/pon.1438.
22. Monk TH, Reynolds CF, Kupfer DJ, et al. The Pittsburgh sleep diary. J Sleep Res. 1994;3(2):111-20. doi:10.1111/j.1365-2869.1994.tb00114.x.
23. Adachi Y, Sato C, Kunitsuka K, Hayama J, Doi Y. A brief behavior therapy administered by correspondence improves sleep and sleeprelated behavior in poor sleepers. Sleep Biol Rhythm. 2008;6(1):16-21. doi:10.1111/j.1479-8425.2007. 00329.x.
24. Baumeister RF, Vohs KD, Tice DM. The strength model of selfcontrol. Curr Dir Psychol Sci. 2007;16(6):351-5.
25. Muraven M, Baumeister RF, Tice DM. Longitudinal improvement of self-regulation through practice: building self-control strength through repeated exercise. J Soc Psychol. 1999;139(4):446-57. doi:10.1080/ 00224549909598404.
26. Houben K. Overcoming the urge to splurge: influencing eating behavior by manipulating inhibitory control. J Behav Ther Exp Psychiatry. 2011;42(3):384-8. doi:10.1016/j.jbtep.2011.02.008.
27. Houben K, Nederkoorn C, Wiers RW, Jansen A. Resisting temptation: decreasing alcohol-related affect and drinking behavior by training response inhibition. Drug Alcohol Depend. 2011;116:132-6. doi:10.1016/j.drugalcdep.2010. 12.011.
28. Houben K, Jansen A. Training inhibitory control: a recipe for resisting sweet temptations. Appetite. 2010;56(2):345-9. doi:10.1016/j.appet.2010.12.017.
29. SchmitzC. Limesurvey [open source computer software]. Hamburg2010.
30. Todd J, Brogan A, Mullan B, Carroll L. The internal and environmental cues to action scale (CAS): Towards a better understanding of behavioural prepotency unpublished.
31. MacLeod CM. Half a century of research on the Stroop effect: an integrative review. Psychol Bull. 1991;109(2):163-203. doi:10.1037/0033-2909. 109.2.163.
32. Stroop J. Studies of interference in serial verbal reactions. J Exp Psychol. 1935;18(6):643-62.
33. Linnman C, Carlbring P, Ahman A, Andersson H, Andersson G. The Stroop effect on the Internet. Comput Hum Behav. 2006;22(3):448-55.
34. Wignall N, deWit H. Effects of nicotine on attention and inhibitory control in healthy nonsmokers. Exp Clin Psychopharmacol. 2011. doi:10.1037/a0023292.
35. Kim EJ, Dimsdale JE. The effect of psychosocial stress on sleep: a review of polysomnographic evidence. Behav Sleep Med. 2007;5(4):256-78. doi:10.1080/15402000701557383.
36. Oaten M, Cheng K. Longitudinal gains in self-regulation from regular physical exercise. Br J Heal Psychol. 2006;11(4):717-34. doi:10.1348/ 135910706X96481.
37. Cheung AM, Mitsis EM, Halperin JM. The relationship of behavioral inhibition to executive functions in young adults. J Clin Exp Neuropsychol. 2004;26(3):393-404. doi:10.1080/13803390490510103.
38. Fulham E, Mullan B. Hygienic food handling behaviors: attempting to bridge the intention-behavior gap using aspects from temporal self-regulation theory. J Food Prot. 2011;74(6):925-32. doi:10.4315/0362-028x.jfp-10-558.
39. Grimshaw JM, Shirran L, Thomas R, et al. Changing provider behavior: an overview of systematic reviews of interventions. Med Care. 2001;39(2):112-45.
40. Mullan B, Wong C, Allom V, Pack SL. The role of executive function in bridging the intention-behaviour gap for bingedrinking in university students. Addict Behav. 2011;36(10):1023-6. doi:10.1016/j.addbeh.2011.05.012.