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Evidence-based recommendations for the assessment and management of sleep disorders in older persons
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Baron KG, Reid KJ, Zee PC. Exercise to improve sleep in insomnia: exploration of the bidirectional effects. J Clin Sleep Med JCSM Off Publ Am Acad Sleep Med. 2013;9(8):819–24. This study suggests a day-to-day relationship between sleep and next-day exercise; sleep influences next-day exercise rather than exercise influencing sleep.
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Chen MC, Liu HE, Huang HY, Chiou AF. The effect of a simple traditional exercise programme (Baduanjin exercise) on sleep quality of older adults: a randomized controlled trial. Int J Nurs Stud. 2012;49(3):265–73. Qigong traditional Chinese exercise (simple, slow, relaxing movements) resulted in significant improvements in sleep quality in this study.
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Dzierzewski JM, Buman MP, Giacobbi Jr PR, Roberts BL, Aiken-Morgan AT, Marsiske M, et al. Exercise and sleep in community-dwelling older adults: evidence for a reciprocal relationship. J Sleep Res. 2014;23(1):61–8. This study suggests a reciprocal relationship between within person exercise and sleep quality in older adults.
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