Delayed school start times and adolescent sleep: A systematic review of the experimental evidence

Sleep Medicine Reviews

Volumn 28, Issue , 2016, Pages 86-95

  Minges, Karl E ^a   Redeker, Nancy S ^a  

^a YALE UNIVERSITY   (United States)

Author keywords

Circadian rhythm; Education; Eveningness; Schools; Sleep; Sleep deprivation; Sleep restriction; Start time; Students

Indexed keywords

CAFFEINE;

ACADEMIC ACHIEVEMENT; AFFECT; ATTENTION; DAYTIME SOMNOLENCE; DEPRESSION; HEALTH CARE UTILIZATION; HUMAN; REVIEW; SCHOOL; SLEEP; SLEEP DEPRIVATION; SLEEP PATTERN; SLEEP TIME; SOMNOLENCE; SYSTEMATIC REVIEW; TRAFFIC ACCIDENT; WAKEFULNESS; ADOLESCENT; CIRCADIAN RHYTHM; META ANALYSIS; PHYSIOLOGY; PREVENTION AND CONTROL; PSYCHOLOGY; STUDENT; TIME FACTOR;

ADOLESCENT; CIRCADIAN RHYTHM; HUMANS; SCHOOLS; SLEEP; SLEEP DEPRIVATION; STUDENTS; TIME FACTORS;

EID: 84946762026     PISSN: 10870792     EISSN: 15322955     Source Type: Journal    
DOI: 10.1016/j.smrv.2015.06.002     Document Type: Review

References (59)

1. Crowley S.J., Acebo C., Carskadon M.A. Sleep, circadian rhythms, and delayed phase in adolescence. Sleep Med 2007, 8:602-612.
2. Wolfson A.R., Carskadon M.A. Sleep schedules and daytime functioning in adolescents. Child Dev 1998, 69:875-887.
3. Curcio G., Ferrara M., De Gennaro L. Sleep loss, learning capacity and academic performance. Sleep Med Rev 2006, 10:323-337.
4. Matricciani L.A., Olds T.S., Blunden S., Rigney G., Williams M.T. Never enough sleep: a brief history of sleep recommendations for children. Pediatrics 2012, 129:548-556.
5. National Sleep Foundation Teens and sleep 2014, Washington, D.C.
6. O'Brien E.M., Mindell J.A. Sleep and risk-taking behavior in adolescents. Behav Sleep Med 2005, 3:113-133.
7. Noland H., Price J.H., Dake J., Telljohann S.K. Adolescents' sleep behaviors and perceptions of sleep. J Sch Health 2009, 79:224-230.
8. Carskadon M.A., Wolfson A.R., Acebo C., Tzischinsky O., Seifer R. Adolescent sleep patterns, circadian timing, and sleepiness at a transition to early school days. Sleep 1998, 21:871-881.
9. Hagenauer M.H., Perryman J.I., Lee T.M., Carskadon M.A. Adolescent changes in the homeostatic and circadian regulation of sleep. Dev Neurosci 2009, 31:276-284.
10. Carskadon M.A., Acebo C., Jenni O.G. Regulation of adolescent sleep: implications for behavior. Ann N. Y Acad Sci 2004, 1021:276-291.
11. Meier-Ewert H.K., Ridker P.M., Rifai N., Regan M.M., Price N.J., Dinges D.F., et al. Effect of sleep loss on C-reactive protein, an inflammatory marker of cardiovascular risk. J Am Coll Cardiol 2004, 43:678-683.
12. Spiegel K., Knutson K., Leproult R., Tasali E., Cauter E.V. Sleep loss: a novel risk factor for insulin resistance and Type 2 diabetes. J Appl Physiol 2005, 99:2008-2019.
13. Taheri S., Lin L., Austin D., Young T., Mignot E. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Med 2004, 1:e62.
14. Knutson K.L., Spiegel K., Penev P., Van Cauter E. The metabolic consequences of sleep deprivation. Sleep Med Rev 2007, 11:163-178.
15. Lowry R., Eaton D.K., Foti K., McKnight-Eily L., Perry G., Galuska D.A. Association of sleep duration with obesity among US high school students. J Obes 2012, 2012.
16. Bass J., Turek F.W. Sleepless in America: a pathway to obesity and the metabolic syndrome?. Arch Int Med 2005, 165:15-16.
17. Matthews K.A., Dahl R.E., Owens J.F., Lee L., Hall M. Sleep duration and insulin resistance in healthy black and white adolescents. Sleep 2012, 35:1353-1358.
18. McKnight-Eily L.R., Eaton D.K., Lowry R., Croft J.B., Presley-Cantrell L., Perry G.S. Relationships between hours of sleep and health-risk behaviors in US adolescent students. Prev Med 2011, 53:271-273.
19. Pasch K.E., Laska M.N., Lytle L.A., Moe S.G. Adolescent sleep, risk behaviors, and depressive symptoms: are they linked?. Am J Health Behav 2010, 34:237.
20. Liu X. Sleep and adolescent suicidal behavior. Sleep 2004, 27:1351-1358.
21. Vorona R.D., Szklo-Coxe M., Wu A., Dubik M., Zhao Y., Ware J.C. Dissimilar teen crash rates in two neighboring southeastern virginia cities with different high school start times. J Clin Sleep Med 2011, 7:145-151.
22. Vaca F., Harris J.S., Garrison H.G., Vaca F., McKay M.P. Drowsy driving. Ann Emerg Med 2005, 45:433-434.
23. Milewski M.D., Skaggs D.L., Bishop G.A., Pace J.L., Ibrahim D.A., Wren T.A., et al. Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. J Pediatr Orthop 2014, 34:129-133.
24. Dewald J.F., Meijer A.M., Oort F.J., Kerkhof G.A., Bögels S.M. The influence of sleep quality, sleep duration and sleepiness on school performance in children and adolescents: a meta-analytic review. Sleep Med Rev 2010, 14:179-189.
25. Drake C., Nickel C., Burduvali E., Roth T., Jefferson C., Badia P. The pediatric daytime sleepiness scale (PDSS): sleep habits and school outcomes in middle-school children. Sleep 2003, 26:455-458.
26. Gibson E.S., Powles A., Thabane L., O'Brien S., Molnar D.S., Trajanovic N., et al. "Sleepiness" is serious in adolescence: two surveys of 3235 Canadian students. BMC Public Health 2006, 6:1-9.
27. Killgore W.D., Kahn-Greene E.T., Lipizzi E.L., Newman R.A., Kamimori G.H., Balkin T.J. Sleep deprivation reduces perceived emotional intelligence and constructive thinking skills. Sleep Med 2008, 9:517-526.
28. Kahn-Greene E.T., Lipizzi E.L., Conrad A.K., Kamimori G.H., Killgore W.D. Sleep deprivation adversely affects interpersonal responses to frustration. Pers Indiv Differ 2006, 41:1433-1443.
29. Bates J.E., Viken R.J., Alexander D.B., Beyers J., Stockton L. Sleep and adjustment in preschool children: sleep diary reports by mothers relate to behavior reports by teachers. Child Dev 2002, 73:62-75.
30. Gregory A.M., Sadeh A. Sleep, emotional and behavioral difficulties in children and adolescents. Sleep Med Rev 2012, 16:129-136.
31. Alfano C.A., Zakem A.H., Costa N.M., Taylor L.K., Weems C.F. Sleep problems and their relation to cognitive factors, anxiety, and depressive symptoms in children and adolescents. Depress Anxiety 2009, 26:503-512.
32. Dexter D., Bijwadia J., Schilling D., Applebaugh G. Sleep, sleepiness and school start times: a preliminary study. Wisc Med J 2003, 102:44-46.
33. Borlase B.J., Gander P.H., Gibson R.H. Effects of school start times and technology use on teenagers' sleep: 1999-2008. Sleep Biol Rhythms 2013, 11:46-54.
34. Epstein R., Chillag N., Lavie P. Starting times of school: effects on daytime functioning of fifth-grade children in Israel. Sleep 1998, 21:250-256.
35. Perkinson-Gloor N., Lemola S., Grob A. Sleep duration, positive attitude toward life, and academic achievement: the role of daytime tiredness, behavioral persistence, and school start times. J Adol 2013, 36:311-318.
36. Guerin N., Reinberg A., Testu F., Boulenguiez S., Mechkouri M., Touitou Y. Role of school schedule, age, and parental socioeconomic status on sleep duration and sleepiness of Parisian children. Chronobiol Int 2001, 18:1005-1017.
37. Wolfson A.R., Spaulding N.L., Dandrow C., Baroni E.M. Middle school start times: the importance of a good night's sleep for young adolescents. Behav Sleep Med 2007, 5:194-209.
38. Carrell S.E., Maghakian T., West J.E. A's from Zzzz's? the causal effect of school start time on the academic achievement of adolescents. Am Econ J 2011, 3:62-81.
39. Hinrichs P. When the bell tolls: the effects of school starting times on academic achievement. Educ Finance Policy 2011, 6:486-507.
40. Edwards F. Early to rise? the effect of daily start times on academic performance. Econ Educ Rev 2012, 31:970-983.
41. Hoffman J. To keep teenagers alert, sleep in March 14, 2014, A1. The New York Times, New York, NY2014.
42. American Academy of Pediatrics adolescent sleep working group. School start times for adolescents. Pediatrics 2014, 10.1542/peds.2014-1697.
43. Lamberg L. High schools find later start time helps students' health and performance. J Am Med Assoc 2009, 301:2200-2201.
44. Yan B., Slagle M. School start time and academic achievement: a literature review 2007, Blue Valley School District, Kentucky, USA.
45. Kirby M., Maggi S., D'Angiulli A. School start times and the sleep-wake cycle of adolescents: a review and critical evaluation of available evidence. Educ Res 2011, 40:56-61.
46. Whittemore R., Chao A., Jang M., Minges K.E., Park C. Methods for knowledge synthesis: an overview. Heart Lung 2014, 43:453-461.
47. Moher D., Liberati A., Tetzlaff J., Altman D.G. Preferred reporting items for systematic reviews and meta-analyses: the PRISMA statement. PLoS Med 2009, 6:e1000097.
48. Vedaa O., Saxvig I.W., Wilhelmsen-Langeland A., Bjorvatn B., Pallesen S. School start time, sleepiness and functioning in Norwegian adolescents. Scand J Educ Res 2012, 56:55-67.
49. Danner F., Phillips B. Adolescent sleep, school start times, and teen motor vehicle crashes. J Clin Sleep Med 2008, 4:533-535.
50. Li S., Arguelles L., Jiang F., Chen W., Jin X., Yan C., et al. Sleep, school performance, and a school-based intervention among school-aged children: a sleep series study in China. Plos One 2013, 10.1371/journal.pone.0067928.
51. Lufi D., Tzischinsky O., Hadar S. Delaying school starting time by one hour: some effects on attention levels in adolescents. J Clin Sleep Med 2011, 7:137-143.
52. Boergers J., Gable C.J., Owens J.A. Later school start time is associated with improved sleep and daytime functioning in adolescents. J Dev Behav Pediatr 2014, 35:11-17.
53. Owens J.A., Belon K., Moss P. Impact of delaying school start time on adolescent sleep, mood, and behavior. Arch Ped Adol Med 2010, 164:608-614.
54. Wolfson A.R., Carskadon M.A. Understanding adolescents' sleep patterns and school performance: a critical appraisal. Sleep Med Rev 2003, 7:491-506.
55. Bergin C., Bergin D. Sleep: the e-ZZZ intervention. Educ Leadersh 2009, 67:44-47.
56. Wrobel G.D. The impact of school starting time on family life. Phi Delta Kappan 1999, 80:360-364.
57. Center for Applied Research and Educational Improvement School start time study. Final report summary 1998, Accessed March 20, 2015. http://www.cehd.umn.edu/carei/Reports/summary.html.
58. Start School Later Success stories 2014, Accessed December 21, 2014. http://www.startschoollater.net/success-stories.html.
59. Egger M., Juni P., Bartlett C., Holenstein F., Sterne J. How important are comprehensive literature searches and the assessment of trial quality in systematic reviews?: empirical study. Health Technol Assess 2003, 7:1-76.