-
1
-
-
84936912386
-
The effect of six weeks of squat, plyometric and squat-plyometric training on power production
-
Adams K, O'Shea JP, O'Shea KL, Climstein M,. The effect of six weeks of squat, plyometric and squat-plyometric training on power production. J. Appl. Sport Sci. Res. 1992; 6: 36-41
-
(1992)
J. Appl. Sport Sci. Res.
, vol.6
, pp. 36-41
-
-
Adams, K.1
O'Shea, J.P.2
O'Shea, K.L.3
Climstein, M.4
-
2
-
-
0031973623
-
Weight training of the thigh muscles using closed vs open kinetic chain exercises: A comparison of performance enhancement
-
Augustsson J, Esko A, Thomee R, Svantesson U,. Weight training of the thigh muscles using closed vs open kinetic chain exercises: a comparison of performance enhancement. J. Orthop. Sport Phys. Ther. 1998; 27: 3-8
-
(1998)
J. Orthop. Sport Phys. Ther.
, vol.27
, pp. 3-8
-
-
Augustsson, J.1
Esko, A.2
Thomee, R.3
Svantesson, U.4
-
3
-
-
0035349207
-
The effects of an in-season of concurrent training on the maintenance of maximal strength and power in professional and college-aged rugby league football players
-
Baker D,. The effects of an in-season of concurrent training on the maintenance of maximal strength and power in professional and college-aged rugby league football players. J. Strength Cond. Res. 2001; 15: 172-7
-
(2001)
J. Strength Cond. Res.
, vol.15
, pp. 172-177
-
-
Baker, D.1
-
4
-
-
84884835787
-
Strength and body composition changes in recreationally strength-trained individuals: Comparison of one versus three sets resistance-training programmes
-
Baker JS, Davies B, Cooper SM, Strength and body composition changes in recreationally strength-trained individuals: comparison of one versus three sets resistance-training programmes. Biomed. Res. Int. 2013; 2013: 1-6
-
(2013)
Biomed. Res. Int.
, vol.2013
, pp. 1-6
-
-
Baker, J.S.1
Davies, B.2
Cooper, S.M.3
-
5
-
-
84856197798
-
Short-term effects of resistance training frequency on body composition and strength in middle-aged women
-
Benton MJ, Kasper MJ, Raab SA, Waggener GT, Swan PD,. Short-term effects of resistance training frequency on body composition and strength in middle-aged women. J. Strength Cond. Res. 2011; 25: 3142-9
-
(2011)
J. Strength Cond. Res.
, vol.25
, pp. 3142-3149
-
-
Benton, M.J.1
Kasper, M.J.2
Raab, S.A.3
Waggener, G.T.4
Swan, P.D.5
-
6
-
-
84954947008
-
Effect of varied weight training programs on strength
-
Berger RA,. Effect of varied weight training programs on strength. Res. Q. 1962; 33: 168-81
-
(1962)
Res. Q.
, vol.33
, pp. 168-181
-
-
Berger, R.A.1
-
8
-
-
0031806793
-
The relationship between open and closed kinetic chain strength of the lower limb and jumping performance
-
Blackburn JR, Morrissey MC,. The relationship between open and closed kinetic chain strength of the lower limb and jumping performance. J. Orthop. Sport Phys. Ther. 1998; 27: 430-5
-
(1998)
J. Orthop. Sport Phys. Ther.
, vol.27
, pp. 430-435
-
-
Blackburn, J.R.1
Morrissey, M.C.2
-
9
-
-
84936917498
-
A comparison of the effects of three strength training programs on women
-
Boyer BT,. A comparison of the effects of three strength training programs on women. J. Strength Cond. Res. 1990; 4: 88-94
-
(1990)
J. Strength Cond. Res.
, vol.4
, pp. 88-94
-
-
Boyer, B.T.1
-
10
-
-
0024815803
-
Comparison of 2 vs 3 days/week of variable resistance training during 10- and 18-week programs
-
Braith RW, Graves JE, Pollock ML, Comparison of 2 vs 3 days/week of variable resistance training during 10- and 18-week programs. Int. J. Sports Med. 1989; 10: 450-4
-
(1989)
Int. J. Sports Med.
, vol.10
, pp. 450-454
-
-
Braith, R.W.1
Graves, J.E.2
Pollock, M.L.3
-
11
-
-
84903625817
-
Short-term performance effects of three different low-volume strength-training programmes in college male soccer players
-
Brito J, Vasconcellos F, Oliveira J, Krustrup P, Rebelo A,. Short-term performance effects of three different low-volume strength-training programmes in college male soccer players. J. Hum. Kinet. 2014; 40: 121-8
-
(2014)
J. Hum. Kinet.
, vol.40
, pp. 121-128
-
-
Brito, J.1
Vasconcellos, F.2
Oliveira, J.3
Krustrup, P.4
Rebelo, A.5
-
12
-
-
34247360458
-
A comparison of once versus twice per week training on leg press strength in women
-
Burt J, Wilson R, Willardson JM,. A comparison of once versus twice per week training on leg press strength in women. J. Sports Med. Phys. Fitness. 2007; 47: 13-7
-
(2007)
J. Sports Med. Phys. Fitness
, vol.47
, pp. 13-17
-
-
Burt, J.1
Wilson, R.2
Willardson, J.M.3
-
13
-
-
0028455380
-
Comparison of whole and split weight training routines in young women
-
Calder AW, Chilibeck PD, Webber CE, Sale DG,. Comparison of whole and split weight training routines in young women. Can. J. Appl. Physiol. 1994; 19: 185-99
-
(1994)
Can. J. Appl. Physiol.
, vol.19
, pp. 185-199
-
-
Calder, A.W.1
Chilibeck, P.D.2
Webber, C.E.3
Sale, D.G.4
-
14
-
-
33947699848
-
Effect of short-term equal-volume resistance training with different workout frequency on muscle mass and strength in untrained men and women
-
Candow DG, Burke DG,. Effect of short-term equal-volume resistance training with different workout frequency on muscle mass and strength in untrained men and women. J. Strength Cond. Res. 2007; 21: 204-7
-
(2007)
J. Strength Cond. Res.
, vol.21
, pp. 204-207
-
-
Candow, D.G.1
Burke, D.G.2
-
15
-
-
0031711596
-
Strength training: Single versus multiple sets
-
Carpinelli RN, Otto RM,. Strength training: single versus multiple sets. Sport Med. 1998; 26: 73-84
-
(1998)
Sport Med.
, vol.26
, pp. 73-84
-
-
Carpinelli, R.N.1
Otto, R.M.2
-
16
-
-
0031872490
-
Resistance training frequency: Strength and myosin heavy chain responses to two and three bouts per week
-
Carroll TJ, Abernethy PJ, Logan PA, Barber M, McEniery MT,. Resistance training frequency: strength and myosin heavy chain responses to two and three bouts per week. Eur. J. Appl. Physiol. Occup. Physiol. 1998; 78: 270-5
-
(1998)
Eur. J. Appl. Physiol. Occup. Physiol.
, vol.78
, pp. 270-275
-
-
Carroll, T.J.1
Abernethy, P.J.2
Logan, P.A.3
Barber, M.4
McEniery, M.T.5
-
17
-
-
0001047833
-
The effects of 4 and 10 repetition maximum weight-training protocols on neuromuscular adaptations in untrained men
-
Chestnut JL, Docherty D,. The effects of 4 and 10 repetition maximum weight-training protocols on neuromuscular adaptations in untrained men. J. Strength Cond. Res. 1999; 13: 353-9
-
(1999)
J. Strength Cond. Res.
, vol.13
, pp. 353-359
-
-
Chestnut, J.L.1
Docherty, D.2
-
18
-
-
2942514349
-
Effect of direct supervision of a strength coach on measures of muscular strength and power in young rugby league players
-
Coutts AJ, Murphy AJ, Dascombe BJ,. Effect of direct supervision of a strength coach on measures of muscular strength and power in young rugby league players. J. Strength Cond. Res. 2004; 18: 316-23
-
(2004)
J. Strength Cond. Res.
, vol.18
, pp. 316-323
-
-
Coutts, A.J.1
Murphy, A.J.2
Dascombe, B.J.3
-
19
-
-
24944516667
-
Effects of hip flexor training on sprint, shuttle run, and vertical jump performance
-
Deane RS, Chow JW, Tillman MD, Fournier KA,. Effects of hip flexor training on sprint, shuttle run, and vertical jump performance. J. Strength Cond. Res. 2005; 19: 615-21
-
(2005)
J. Strength Cond. Res.
, vol.19
, pp. 615-621
-
-
Deane, R.S.1
Chow, J.W.2
Tillman, M.D.3
Fournier, K.A.4
-
20
-
-
0029056140
-
Influence of high-resistance and high-velocity training on sprint performance
-
Delecluse C, Van Coppenolle H, Willems E, Influence of high-resistance and high-velocity training on sprint performance. Med. Sci. Sports Exerc. 1995; 27: 1203-9
-
(1995)
Med. Sci. Sports Exerc.
, vol.27
, pp. 1203-1209
-
-
Delecluse, C.1
Van Coppenolle, H.2
Willems, E.3
-
21
-
-
0031012878
-
Isometric torso rotation strength: Effect of training frequency on its development
-
DeMichele PL, Pollock ML, Graves JE, Isometric torso rotation strength: effect of training frequency on its development. Arch. Phys. Med. Rehabil. 1997; 78: 64-9
-
(1997)
Arch. Phys. Med. Rehabil.
, vol.78
, pp. 64-69
-
-
DeMichele, P.L.1
Pollock, M.L.2
Graves, J.E.3
-
22
-
-
84942843874
-
Frequency of training on strength development in women 40-65 years of age
-
DiBrezzo R, Fort IL, Hoyt GL,. Frequency of training on strength development in women 40-65 years of age. Women Sport Phys. Act. J. 2002; 11: 49-62
-
(2002)
Women Sport Phys. Act. J.
, vol.11
, pp. 49-62
-
-
DiBrezzo, R.1
Fort, I.L.2
Hoyt, G.L.3
-
23
-
-
79960705344
-
The pleasure and displeasure people feel when they exercise at different intensities: Decennial update and progress towards a tripartite rationale for exercise intensity prescription
-
Ekkekakis P, Parfitt G, Petruzzello SJ,. The pleasure and displeasure people feel when they exercise at different intensities: decennial update and progress towards a tripartite rationale for exercise intensity prescription. Sport Med. 2011; 41: 641-71
-
(2011)
Sport Med.
, vol.41
, pp. 641-671
-
-
Ekkekakis, P.1
Parfitt, G.2
Petruzzello, S.J.3
-
24
-
-
0042828991
-
The effects of eccentric and concentric training at different velocities on muscle hypertrophy
-
Farthing JP, Chilibeck PD,. The effects of eccentric and concentric training at different velocities on muscle hypertrophy. Eur. J. Appl. Physiol. 2003; 89: 578-86
-
(2003)
Eur. J. Appl. Physiol.
, vol.89
, pp. 578-586
-
-
Farthing, J.P.1
Chilibeck, P.D.2
-
25
-
-
33947652654
-
Perceived exertion and training load during self-selected and imposed-intensity resistance exercise in untrained women
-
Focht BC,. Perceived exertion and training load during self-selected and imposed-intensity resistance exercise in untrained women. J. Strength Cond. Res. 2007; 21: 183-7
-
(2007)
J. Strength Cond. Res.
, vol.21
, pp. 183-187
-
-
Focht, B.C.1
-
26
-
-
77954687069
-
Outcome effects of single-set versus multiple-set training - An advanced replication study
-
Fröhlich M, Emrich E, Schmidtbleicher D,. Outcome effects of single-set versus multiple-set training-an advanced replication study. Res. Sport Med. 2010; 18: 157-75
-
(2010)
Res. Sport Med.
, vol.18
, pp. 157-175
-
-
Fröhlich, M.1
Emrich, E.2
Schmidtbleicher, D.3
-
27
-
-
4444324991
-
Single- vs multiple-set resistance training: Recent developments in the controversy
-
Galvão DA, Taaffe DR,. Single- vs multiple-set resistance training: recent developments in the controversy. J. Strength Cond. Res. 2004; 18: 660-7
-
(2004)
J. Strength Cond. Res.
, vol.18
, pp. 660-667
-
-
Galvão, D.A.1
Taaffe, D.R.2
-
28
-
-
79959902659
-
Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise
-
Garber CE, Blissmer B, Deschenes MR, Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise. Med. Sci. Sports Exerc. 2011; 43: 1334-59
-
(2011)
Med. Sci. Sports Exerc.
, vol.43
, pp. 1334-1359
-
-
Garber, C.E.1
Blissmer, B.2
Deschenes, M.R.3
-
29
-
-
84938812795
-
Effects of equal-volume resistance training performed one or two times a week in upper body muscle size and strength of untrained young men
-
Gentil P, Fischer B, Martorelli AS, Lima RM, Bottaro M,. Effects of equal-volume resistance training performed one or two times a week in upper body muscle size and strength of untrained young men. J. Sports Med. Phys. Fitness. 2015; 55: 144-9
-
(2015)
J. Sports Med. Phys. Fitness
, vol.55
, pp. 144-149
-
-
Gentil, P.1
Fischer, B.2
Martorelli, A.S.3
Lima, R.M.4
Bottaro, M.5
-
30
-
-
0019725896
-
Effects of frequency of weight training on muscle strength enhancement
-
Gillam GM,. Effects of frequency of weight training on muscle strength enhancement. J. Sports Med. Phys. Fitness. 1981; 21: 432-6
-
(1981)
J. Sports Med. Phys. Fitness
, vol.21
, pp. 432-436
-
-
Gillam, G.M.1
-
31
-
-
0035542886
-
Preferred exertion across three common modes of exercise training
-
Glass SC, Chvala AM,. Preferred exertion across three common modes of exercise training. J. Strength Cond. Res. 2001; 15: 474-9
-
(2001)
J. Strength Cond. Res.
, vol.15
, pp. 474-479
-
-
Glass, S.C.1
Chvala, A.M.2
-
32
-
-
2942517539
-
Self-selected resistance training intensity in novice weightlifters
-
Glass SC, Stanton DR,. Self-selected resistance training intensity in novice weightlifters. J. Strength Cond. Res. 2004; 18: 324-7
-
(2004)
J. Strength Cond. Res.
, vol.18
, pp. 324-327
-
-
Glass, S.C.1
Stanton, D.R.2
-
34
-
-
0025118560
-
Effect of training frequency and specificity on isometric lumbar extension strength
-
Graves JE, Pollock ML, Foster D, Effect of training frequency and specificity on isometric lumbar extension strength. Spine (Phila Pa 1976). 1990; 15: 504-9
-
(1990)
Spine (Phila Pa 1976)
, vol.15
, pp. 504-509
-
-
Graves, J.E.1
Pollock, M.L.2
Foster, D.3
-
35
-
-
0033978318
-
Single versus multiple sets in long-term recreational weightlifters
-
Hass CJ, Garzarella L, De Hoyos D, Pollock ML,. Single versus multiple sets in long-term recreational weightlifters. Med. Sci. Sports Exerc. 2000; 32: 235-42
-
(2000)
Med. Sci. Sports Exerc.
, vol.32
, pp. 235-242
-
-
Hass, C.J.1
Garzarella, L.2
De Hoyos, D.3
Pollock, M.L.4
-
36
-
-
0000097455
-
Effects of 6 months of high- or low-volume resistance training on muscular strength and endurance
-
Hoyos D, Abe T, Garzarella L, Effects of 6 months of high- or low-volume resistance training on muscular strength and endurance. Med. Sci. Sports Exerc. 1998; 30: 165
-
(1998)
Med. Sci. Sports Exerc.
, vol.30
, pp. 165
-
-
Hoyos, D.1
Abe, T.2
Garzarella, L.3
-
37
-
-
34250886338
-
1-set vs. 3-set resistance training: A crossover study
-
Humburg H, Baars H, Schroder J, Reer R, Braumann K-M,. 1-set vs. 3-set resistance training: a crossover study. J. Strength Cond. Res. 2007; 21: 578-82
-
(2007)
J. Strength Cond. Res.
, vol.21
, pp. 578-582
-
-
Humburg, H.1
Baars, H.2
Schroder, J.3
Reer, R.4
Braumann, K.-M.5
-
38
-
-
84944500610
-
Changes in body composition, body build, and performance associated with different weight training frequencies in males and females
-
Hunter GR,. Changes in body composition, body build, and performance associated with different weight training frequencies in males and females. Natl. Strength Cond. Assoc. J. 1985; 7: 26-8
-
(1985)
Natl. Strength Cond. Assoc. J.
, vol.7
, pp. 26-28
-
-
Hunter, G.R.1
-
39
-
-
0035431796
-
The effects of varying resistance-training loads on intermediate- and high-velocity-specific adaptations
-
Jones K, Bishop P, Hunter G, Fleisig G,. The effects of varying resistance-training loads on intermediate- and high-velocity-specific adaptations. J. Strength Cond. Res. 2001; 15: 349-56
-
(2001)
J. Strength Cond. Res.
, vol.15
, pp. 349-356
-
-
Jones, K.1
Bishop, P.2
Hunter, G.3
Fleisig, G.4
-
41
-
-
4444368372
-
The optimal training load for the development of muscular power
-
Kawamori N, Haff GG,. The optimal training load for the development of muscular power. J. Strength Cond. Res. 2004; 18: 675-84
-
(2004)
J. Strength Cond. Res.
, vol.18
, pp. 675-684
-
-
Kawamori, N.1
Haff, G.G.2
-
43
-
-
1842453217
-
Fundamentals of resistance training: Progression and exercise prescription
-
Kraemer WJ, Ratamess NA,. Fundamentals of resistance training: progression and exercise prescription. Med. Sci. Sports Exerc. 2004; 36: 674-88
-
(2004)
Med. Sci. Sports Exerc.
, vol.36
, pp. 674-688
-
-
Kraemer, W.J.1
Ratamess, N.A.2
-
44
-
-
0031529541
-
Effects of single vs multiple sets of weight training: Impact of volume, intensity, and variation
-
Kramer JB, Stone MH, O'Bryant HS, Conley MS, Effects of single vs. multiple sets of weight training: impact of volume, intensity, and variation. J. Strength Cond. Res. 1997; 11: 143-7
-
(1997)
J. Strength Cond. Res.
, vol.11
, pp. 143-147
-
-
Kramer, J.B.1
Stone, M.H.2
O'Bryant, H.S.3
Conley, M.S.4
-
45
-
-
70449353906
-
Single versus multiple sets of resistance exercise: A meta-regression
-
Krieger JW,. Single versus multiple sets of resistance exercise: a meta-regression. J. Strength Cond. Res. 2009; 23: 1890-901
-
(2009)
J. Strength Cond. Res.
, vol.23
, pp. 1890-1901
-
-
Krieger, J.W.1
-
46
-
-
77950650692
-
Single vs multiple sets of resistance exercise for muscle hypertrophy: A meta-analysis
-
Krieger JW,. Single vs multiple sets of resistance exercise for muscle hypertrophy: a meta-analysis. J. Strength Cond. Res. 2010; 24: 1150-9
-
(2010)
J. Strength Cond. Res.
, vol.24
, pp. 1150-1159
-
-
Krieger, J.W.1
-
47
-
-
0034084528
-
The influence of direct supervision of resistance training on strength performance
-
Mazzetti SA, Kraemer WJ, Volek JS, The influence of direct supervision of resistance training on strength performance. Med. Sci. Sports Exerc. 2000; 32: 1175-84
-
(2000)
Med. Sci. Sports Exerc.
, vol.32
, pp. 1175-1184
-
-
Mazzetti, S.A.1
Kraemer, W.J.2
Volek, J.S.3
-
48
-
-
0034377542
-
Comparison of 1 day and 3 days per week of equal-volume resistance training in experienced subjects
-
McLester JR, Bishop E, Guilliams ME,. Comparison of 1 day and 3 days per week of equal-volume resistance training in experienced subjects. J. Strength Cond. Res. 2000; 14: 273-81
-
(2000)
J. Strength Cond. Res.
, vol.14
, pp. 273-281
-
-
McLester, J.R.1
Bishop, E.2
Guilliams, M.E.3
-
49
-
-
0031944018
-
Early phase differential effects of slow and fast barbell squat training
-
Morrissey MC, Harman EA, Frykman PN, Han KH,. Early phase differential effects of slow and fast barbell squat training. Am. J. Sports Med. 1998; 26: 221-30
-
(1998)
Am. J. Sports Med.
, vol.26
, pp. 221-230
-
-
Morrissey, M.C.1
Harman, E.A.2
Frykman, P.N.3
Han, K.H.4
-
50
-
-
84884584373
-
Effects of different resistance training volumes on strength and power in team sport athletes
-
Naclerio F, Faigenbaum AD, Larumbe-Zabala E, Effects of different resistance training volumes on strength and power in team sport athletes. J. Strength Cond. Res. 2013; 27: 1832-40
-
(2013)
J. Strength Cond. Res.
, vol.27
, pp. 1832-1840
-
-
Naclerio, F.1
Faigenbaum, A.D.2
Larumbe-Zabala, E.3
-
51
-
-
0032973223
-
Effects of ballistic training on preseason preparation of elite volleyball players
-
Newton RU, Kraemer WJ, Hakkinen K,. Effects of ballistic training on preseason preparation of elite volleyball players. Med. Sci. Sports Exerc. 1999; 31: 323-30
-
(1999)
Med. Sci. Sports Exerc.
, vol.31
, pp. 323-330
-
-
Newton, R.U.1
Kraemer, W.J.2
Hakkinen, K.3
-
52
-
-
0031484590
-
Effect of weight training volume on hormonal output and muscular size and function
-
Ostrowski KJ, Wilson GJ, Weatherby R, Murphy PW, Lyttle AD,. Effect of weight training volume on hormonal output and muscular size and function. J. Strength Cond. Res. 1997; 11: 148-54
-
(1997)
J. Strength Cond. Res.
, vol.11
, pp. 148-154
-
-
Ostrowski, K.J.1
Wilson, G.J.2
Weatherby, R.3
Murphy, P.W.4
Lyttle, A.D.5
-
53
-
-
84863672582
-
Effects of weightlifting vs kettlebell training on vertical jump, strength, and body composition
-
Otto WH, Coburn JW, Brown LE, Spiering BA,. Effects of weightlifting vs. kettlebell training on vertical jump, strength, and body composition. J. Strength Cond. Res. 2012; 26: 1199-202
-
(2012)
J. Strength Cond. Res.
, vol.26
, pp. 1199-1202
-
-
Otto, W.H.1
Coburn, J.W.2
Brown, L.E.3
Spiering, B.A.4
-
54
-
-
84920414285
-
The effect of 8-week plyometric training on leg power, jump and sprint performance in female soccer players
-
Ozbar N, Ates S, Agopyan A,. The effect of 8-week plyometric training on leg power, jump and sprint performance in female soccer players. J. Strength Cond. Res. 2014; 28: 2888-94
-
(2014)
J. Strength Cond. Res.
, vol.28
, pp. 2888-2894
-
-
Ozbar, N.1
Ates, S.2
Agopyan, A.3
-
55
-
-
0037294038
-
The influence of volume of exercise on early adaptations to strength training
-
Paulsen G, Myklestad D, Raastad T,. The influence of volume of exercise on early adaptations to strength training. J. Strength Cond. Res. 2003; 17: 115-20
-
(2003)
J. Strength Cond. Res.
, vol.17
, pp. 115-120
-
-
Paulsen, G.1
Myklestad, D.2
Raastad, T.3
-
56
-
-
2942601025
-
-
Maximizing strength development in athletes: a meta-analysis to determine the dose-response relationship
-
Peterson MD, Rhea MR, Alvar BA,. Maximizing strength development in athletes: a meta-analysis to determine the dose-response relationship. J. Strength Cond. Res. 2004; 18: 377-82
-
(2004)
J. Strength Cond. Res.
, vol.18
, pp. 377-382
-
-
Peterson, M.D.1
Rhea, M.R.2
Alvar, B.A.3
-
57
-
-
28944443014
-
Applications of the dose-response for muscular strength development: A review of meta-analytic efficacy and reliability for designing training prescription
-
Peterson MD, Rhea MR, Alvar BA,. Applications of the dose-response for muscular strength development: a review of meta-analytic efficacy and reliability for designing training prescription. J. Strength Cond. Res. 2005; 19: 950-8
-
(2005)
J. Strength Cond. Res.
, vol.19
, pp. 950-958
-
-
Peterson, M.D.1
Rhea, M.R.2
Alvar, B.A.3
-
58
-
-
0027521584
-
Frequency and volume of resistance training: Effect on cervical extension strength
-
Pollock ML, Graves JE, Bamman MM, Frequency and volume of resistance training: effect on cervical extension strength. Arch. Phys. Med. Rehabil. 1993; 74: 1080-6
-
(1993)
Arch. Phys. Med. Rehabil.
, vol.74
, pp. 1080-1086
-
-
Pollock, M.L.1
Graves, J.E.2
Bamman, M.M.3
-
59
-
-
41649095238
-
Self-selected resistance training intensity in healthy women: The influence of a personal trainer
-
Ratamess NA, Faigenbaum AD, Hoffman JR, Kang J,. Self-selected resistance training intensity in healthy women: the influence of a personal trainer. J. Strength Cond. Res. 2008; 22: 103-11
-
(2008)
J. Strength Cond. Res.
, vol.22
, pp. 103-111
-
-
Ratamess, N.A.1
Faigenbaum, A.D.2
Hoffman, J.R.3
Kang, J.4
-
61
-
-
12744278668
-
A meta-analysis of periodized versus nonperiodized strength and power training programs
-
Rhea MR, Alderman BL,. A meta-analysis of periodized versus nonperiodized strength and power training programs. Res. Q. Exerc. Sport. 2004; 75: 413-22
-
(2004)
Res. Q. Exerc. Sport
, vol.75
, pp. 413-422
-
-
Rhea, M.R.1
Alderman, B.L.2
-
62
-
-
0036862892
-
Three sets of weight training superior to 1 set with equal intensity for eliciting strength
-
Rhea MR, Alvar BA, Ball SD, Burkett LN,. Three sets of weight training superior to 1 set with equal intensity for eliciting strength. J. Strength Cond. Res. 2002; 16: 525-9
-
(2002)
J. Strength Cond. Res.
, vol.16
, pp. 525-529
-
-
Rhea, M.R.1
Alvar, B.A.2
Ball, S.D.3
Burkett, L.N.4
-
63
-
-
0036886317
-
Single versus multiple sets for strength: A meta-analysis to address the controversy
-
Rhea MR, Alvar BA, Burkett LN,. Single versus multiple sets for strength: a meta-analysis to address the controversy. Res. Q. Exerc. Sport. 2002; 73: 485-8
-
(2002)
Res. Q. Exerc. Sport
, vol.73
, pp. 485-488
-
-
Rhea, M.R.1
Alvar, B.A.2
Burkett, L.N.3
-
64
-
-
0037373231
-
A meta-analysis to determine the dose response for strength development
-
Rhea MR, Alvar BA, Burkett LN, Ball SD,. A meta-analysis to determine the dose response for strength development. Med. Sci. Sports Exerc. 2003; 35: 456-64
-
(2003)
Med. Sci. Sports Exerc.
, vol.35
, pp. 456-464
-
-
Rhea, M.R.1
Alvar, B.A.2
Burkett, L.N.3
Ball, S.D.4
-
65
-
-
33947701525
-
Dissimilar effects of one- and three-set strength training on strength and muscle mass gains in upper and lower body in untrained subjects
-
Ronnestad BR, Egeland W, Kvamme NH, Dissimilar effects of one- and three-set strength training on strength and muscle mass gains in upper and lower body in untrained subjects. J. Strength Cond. Res. 2007; 21: 157-63
-
(2007)
J. Strength Cond. Res.
, vol.21
, pp. 157-163
-
-
Ronnestad, B.R.1
Egeland, W.2
Kvamme, N.H.3
-
66
-
-
67449106250
-
The effects of treadmill sprint training and resistance training on maximal running velocity and power
-
Ross RE, Ratamess NA, Hoffman JR, The effects of treadmill sprint training and resistance training on maximal running velocity and power. J. Strength Cond. Res. 2009; 23: 385-94
-
(2009)
J. Strength Cond. Res.
, vol.23
, pp. 385-394
-
-
Ross, R.E.1
Ratamess, N.A.2
Hoffman, J.R.3
-
68
-
-
84942846379
-
Joe Weider, All American Athlete, and the promotion of strength training for sport: 1940-1969
-
Shurley J, Todd J,. Joe Weider, All American Athlete, and the promotion of strength training for sport: 1940-1969. Iron Game Hist. 2005; 12: 4-27
-
(2005)
Iron Game Hist.
, vol.12
, pp. 4-27
-
-
Shurley, J.1
Todd, J.2
-
69
-
-
84942861625
-
If anyone gets slower, you're fired": Boyd Epley and the formation of the strength coaching profession
-
Shurley J, Todd J,. "If anyone gets slower, you're fired": Boyd Epley and the formation of the strength coaching profession. Iron Game Hist. 2011; 11: 4-18
-
(2011)
Iron Game Hist.
, vol.11
, pp. 4-18
-
-
Shurley, J.1
Todd, J.2
-
70
-
-
84945003966
-
The effect of variable resistance and free-weight training programs on strength and vertical jump
-
Silvester LJ, Stiggins C, McGown C, Bryce GR,. The effect of variable resistance and free-weight training programs on strength and vertical jump. Natl. Strength Cond. Assoc. J. 1981; 3: 30-3
-
(1981)
Natl. Strength Cond. Assoc. J.
, vol.3
, pp. 30-33
-
-
Silvester, L.J.1
Stiggins, C.2
McGown, C.3
Bryce, G.R.4
-
71
-
-
0029975808
-
Effect of resistance training volume on strength and muscle thickness
-
Starkey DB, Pollock ML, Ishida Y, Effect of resistance training volume on strength and muscle thickness. Med. Sci. Sports Exerc. 1996; 28: 1311-20
-
(1996)
Med. Sci. Sports Exerc.
, vol.28
, pp. 1311-1320
-
-
Starkey, D.B.1
Pollock, M.L.2
Ishida, Y.3
-
72
-
-
0002000383
-
The short-term effects of three different strength-power training methods
-
Stowers T, McMillan J, Scala D, The short-term effects of three different strength-power training methods. Natl. Strength Cond. Assoc. J. 1983; 5: 24-7
-
(1983)
Natl. Strength Cond. Assoc. J.
, vol.5
, pp. 24-27
-
-
Stowers, T.1
McMillan, J.2
Scala, D.3
-
73
-
-
0037861315
-
Strength is health": George Barker Windship and the first American weight training boom
-
Todd J,. "Strength is health": George Barker Windship and the first American weight training boom. Iron Game Hist. 1993; 3: 3-14
-
(1993)
Iron Game Hist.
, vol.3
, pp. 3-14
-
-
Todd, J.1
-
74
-
-
0033433913
-
Differential functional adaptations to short-term low-, moderate-, and high-repetition weight training
-
Weiss LW, Coney HD, Clark FC,. Differential functional adaptations to short-term low-, moderate-, and high-repetition weight training. J. Strength Cond. Res. 1999; 13: 236-41
-
(1999)
J. Strength Cond. Res.
, vol.13
, pp. 236-241
-
-
Weiss, L.W.1
Coney, H.D.2
Clark, F.C.3
-
75
-
-
0027368556
-
The optimal training load for the development of dynamic athletic performance
-
Wilson GJ, Newton RU, Murphy AJ, Humphries BJ,. The optimal training load for the development of dynamic athletic performance. Med. Sci. Sports Exerc. 1993; 25: 1279-86
-
(1993)
Med. Sci. Sports Exerc.
, vol.25
, pp. 1279-1286
-
-
Wilson, G.J.1
Newton, R.U.2
Murphy, A.J.3
Humphries, B.J.4
-
76
-
-
1642413438
-
Quantitative analysis of single- vs multiple-set programs in resistance training
-
Wolfe BL, LeMura LM, Cole PJ,. Quantitative analysis of single- vs multiple-set programs in resistance training. J. Strength Cond. Res. 2004; 18: 35-47
-
(2004)
J. Strength Cond. Res.
, vol.18
, pp. 35-47
-
-
Wolfe, B.L.1
LeMura, L.M.2
Cole, P.J.3
|