The Effects of Breaking up Prolonged Sitting Time: A Review of Experimental Studies

Medicine and Science in Sports and Exercise

Volumn 47, Issue 10, 2015, Pages 2053-2061

  Benatti, Fabiana Braga ^a,b   Ried Larsen, Mathias ^a,c  

^a UNIVERSITY OF COPENHAGEN   (Denmark)

^b UNIVERSITY OF SÃO PAULO   (Brazil)

^c DANISH DIABETES ACADEMY   (Denmark)

Author keywords

EXERCISE; PHYSICAL INACTIVITY; PROLONGED SITTING; SYSTEMATIC REVIEW

Indexed keywords

GLUCOSE BLOOD LEVEL; INSULIN;

BODY POSTURE; CARDIOVASCULAR DISEASES; EXERCISE; GLUCOSE BLOOD LEVEL; HUMAN; LIPID METABOLISM; METABOLIC DISEASES; METABOLISM; PATHOPHYSIOLOGY; PHYSIOLOGY; POSTPRANDIAL STATE; RISK FACTOR; SEDENTARY LIFESTYLE;

BLOOD GLUCOSE; CARDIOVASCULAR DISEASES; EXERCISE; HUMANS; INSULIN; LIPID METABOLISM; METABOLIC DISEASES; POSTPRANDIAL PERIOD; POSTURE; RISK FACTORS; SEDENTARY LIFESTYLE;

EID: 84941783055     PISSN: 01959131     EISSN: 15300315     Source Type: Journal    
DOI: 10.1249/MSS.0000000000000654     Document Type: Review

References (29)

1. Eight-year follow-up results from the Rome Project of Coronary Heart Disease Prevention. Research Group of the Rome Project of Coronary Heart Disease Prevention. Prev Med. 1986; 15(2):176-91.
2. Alkhajah TA, Reeves MM, Eakin EG, Winkler EA, Owen N, Healy GN. Sit-stand workstations: A pilot intervention to reduce office sitting time. Am J Prev Med. 2012;43(3):298-303.
3. Altenburg TM, Rotteveel J, Dunstan DW, Salmon J, Chinapaw MJ. The effect of interrupting prolonged sitting time with short, hourly, moderate-intensity cycling bouts on cardiometabolic risk factors in healthy, young adults. J Appl Physiol. 2013; 115(12):1751-6.
4. Bailey DP, Locke CD. Breaking up prolonged sitting with lightintensity walking improves postprandial glycemia, but breaking up sitting with standing does not. J Sci Med Sport/Sports Med Aust. 2015;18(3):294-8.
5. Bankoski A, Harris TB, McClain JJ, et al. Sedentary activity associated with metabolic syndrome independent of physical activity. Diabetes Care. 2011;34(2):497-503.
6. Brown WJ, Bauman AE, Bull FC, Burton NW. Development of Evidence-based Physical Activity Recommendations for Adults (18-64 years). Canberra, Australia: Australian Government Department of Health; 2012.
7. Buckley JP, Mellor DD, Morris M, Joseph F. Standing-based office work shows encouraging signs of attenuating post-prandial glycaemic excursion. Occup Environ Med. 2014;71(2):109-11.
8. Bull FC and the Expert Working Groups. Physical Activity Guidelines in the UK: Review and Recommendations. Loughborough, UK: School of Sport, Exercise and Health Sciences, Loughborough University; 2010.
9. Dunstan DW, Kingwell BA, Larsen R, et al. Breaking up prolonged sitting reduces postprandial glucose and insulin responses. Diabetes Care. 2012;35(5):976-83.
10. Duvivier BM, Schaper NC, Bremers MA, et al. Minimal intensity physical activity (standing and walking) of longer duration improves insulin action and plasma lipids more than shorter periods of moderate to vigorous exercise (cycling) in sedentary subjects when energy expenditure is comparable. PloS One. 2013; 8(2):e55542.
11. Healy GN, Dunstan DW, Salmon J, et al. Breaks in sedentary time: beneficial associations with metabolic risk. Diabetes Care. 2008; 31(4):661-6.
12. Healy GN, Matthews CE, Dunstan DW, Winkler EA, Owen N. Sedentary time and cardio-metabolic biomarkers in US adults: NHANES 2003-06. Eur Heart J. 2011;32(5):590-7.
13. Howard BJ, Fraser SF, Sethi P, et al. Impact on hemostatic parameters of interrupting sitting with intermittent activity. Med Sci Sports Exerc. 2013;45(7):1285-91.
14. John D, Thompson DL, Raynor H, Bielak K, Rider B, Bassett DR. Treadmill workstations: A worksite physical activity intervention in overweight and obese office workers. J Phys Act Health. 2011; 8(8):1034-43.
15. Katzmarzyk PT. Standing and mortality in a prospective cohort of Canadian adults. Med Sci Sports Exerc. 2014;46(5):940-6.
16. Kim IY, Park S, Trombold JR, Coyle EF. Effects of moderate-and intermittent low-intensity exercise on postprandial lipemia. Med Sci Sports Exerc. 2014;46(10):1882-90.
17. Koster A, Caserotti P, Patel KV, et al. Association of sedentary time with mortality independent of moderate to vigorous physical activity. PloS One. 2012;7(6):e37696.
18. Latouche C, Jowett JB, Carey AL, et al. Effects of breaking up prolonged sitting on skeletal muscle gene expression. J Appl Physiol. 2013;114(4):453-60.
19. Matthews CE, George SM, Moore SC, et al. Amount of time spent in sedentary behaviors and cause-specific mortality in US adults. Am J Clin Nutr. 2012;95(2):437-45.
20. Newsom SA, Everett AC, Hinko A, Horowitz JF. A single session of low-intensity exercise is sufficient to enhance insulin sensitivity into the next day in obese adults. Diabetes Care. 2013; 36(9):2516-22.
21. Peddie MC, Bone JL, Rehrer NJ, Skeaff CM, Gray AR, Perry TL. Breaking prolonged sitting reduces postprandial glycemia in healthy, normal-weight adults: A randomized crossover trial. Am J Clin Nutr. 2013;98(2):358-66.
22. Saunders TJ, Chaput JP, Goldfield GS, et al. Prolonged sitting and markers of cardiometabolic disease risk in children and youth: A randomized crossover study. Metab Clin Exp. 2013;62(10): 1423-8.
23. Sisson SB, Anderson AE, Short KR, et al. Light activity following a meal and postprandial cardiometabolic risk in adolescents. Pediatr Exerc Sci. 2013;25(3):347-59.
24. Sriwijitkamol A, Coletta DK, Wajcberg E, et al. Effect of acute exercise on AMPK signaling in skeletal muscle of subjects with type 2 diabetes: A time-course and dose-response study. Diabetes. 2007;56(3):836-48.
25. Stephens BR, Granados K, Zderic TW, Hamilton MT, Braun B. Effects of 1 day of inactivity on insulin action in healthy men and women: interaction with energy intake. Metab Clin Exp. 2011; 60(7):941-9.
26. Thorp AA, Kingwell BA, Sethi P, Hammond L, Owen N, Dunstan DW. Alternating bouts of sitting and standing attenuate postprandial glucose responses. Med Sci Sports Exerc. 2014;46(11): 2053-61.
27. Torbeyns T, Bailey S, Bos I, Meeusen R. Active workstations to fight sedentary behaviour. Sports Med. 2014;44(9):1261-73.
28. van Dijk JW, Venema M, van Mechelen W, Stehouwer CD, Hartgens F, van Loon LJ. Effect of moderate-intensity exercise versus activities of daily living on 24-hour blood glucose homeostasis in male patients with type 2 diabetes. Diabetes Care. 2013;36(11):3448-53.
29. Wijndaele K, Orrow G, Ekelund U, et al. Increasing objectively measured sedentary time increases clustered cardiometabolic risk: A 6-year analysis of the ProActive study. Diabetologia. 2014; 57(2):305-12.