메뉴 건너뛰기




Volumn 19, Issue , 2015, Pages 17-28

Self-help cognitive-behavioral therapy for insomnia: A meta-analysis of randomized controlled trials

Author keywords

Cognitive behavioral therapy; Insomnia; Meta analysis; Psychological treatment; Randomized controlled trial; Self help; Sleep; Systematic review

Indexed keywords

ANXIETY; COGNITION; COGNITIVE THERAPY; DATA BASE; DEPRESSION; FOLLOW UP; HUMAN; INSOMNIA; META ANALYSIS; PATIENT CARE; PATIENT COMPLIANCE; RANDOMIZED CONTROLLED TRIAL (TOPIC); REVIEW; SELF HELP; SLEEP QUALITY; SLEEP WAKING CYCLE; TELECONSULTATION; THERAPY EFFECT; ADULT; AGED; ANXIETY DISORDERS; COMORBIDITY; DEPRESSIVE DISORDER; FEMALE; MALE; MIDDLE AGED; PROCEDURES; PSYCHOLOGY; SELF CARE; SLEEP INITIATION AND MAINTENANCE DISORDERS; TREATMENT OUTCOME;

EID: 84920397647     PISSN: 10870792     EISSN: 15322955     Source Type: Journal    
DOI: 10.1016/j.smrv.2014.06.010     Document Type: Review
Times cited : (186)

References (70)
  • 1
    • 84865822576 scopus 로고    scopus 로고
    • Epidemiological overview of sleep disorders in the general population
    • Ohayon M.M. Epidemiological overview of sleep disorders in the general population. Sleep Med Res 2011, 2:1-9.
    • (2011) Sleep Med Res , vol.2 , pp. 1-9
    • Ohayon, M.M.1
  • 2
    • 78649444988 scopus 로고    scopus 로고
    • Daytime consequences of insomnia symptoms among outpatients in primary care practice: EQUINOX international survey
    • Leger D., Partinen M., Hirshkowitz M., Chokroverty S., Touchette E., Hedner J. Daytime consequences of insomnia symptoms among outpatients in primary care practice: EQUINOX international survey. Sleep Med 2010, 11:999-1009.
    • (2010) Sleep Med , vol.11 , pp. 999-1009
    • Leger, D.1    Partinen, M.2    Hirshkowitz, M.3    Chokroverty, S.4    Touchette, E.5    Hedner, J.6
  • 4
    • 61549100572 scopus 로고    scopus 로고
    • The economic burden of insomnia: direct and indirect costs for individuals with insomnia syndrome, insomnia symptoms, and good sleepers
    • Daley M., Morin C.M., LeBlanc M., Gregoire J.P., Savard J. The economic burden of insomnia: direct and indirect costs for individuals with insomnia syndrome, insomnia symptoms, and good sleepers. Sleep 2009, 32:55-64.
    • (2009) Sleep , vol.32 , pp. 55-64
    • Daley, M.1    Morin, C.M.2    LeBlanc, M.3    Gregoire, J.P.4    Savard, J.5
  • 5
    • 24644494605 scopus 로고    scopus 로고
    • Health NI of. National Institutes of Health State of the Science Conference statement on manifestations and management of chronic insomnia in adults, June 13-15, 2005
    • Health NI of. National Institutes of Health State of the Science Conference statement on manifestations and management of chronic insomnia in adults, June 13-15, 2005. Sleep 2005, 28:1049-1057.
    • (2005) Sleep , vol.28 , pp. 1049-1057
  • 6
    • 33751083841 scopus 로고    scopus 로고
    • Psychological and behavioral treatment of insomnia: update of the recent evidence (1998-2004)
    • Morin C.M., Bootzin R.R., Buysse D.J., Edinger J.D., Espie C.A., Lichstein K.L. Psychological and behavioral treatment of insomnia: update of the recent evidence (1998-2004). Sleep 2006, 29:1398-1414.
    • (2006) Sleep , vol.29 , pp. 1398-1414
    • Morin, C.M.1    Bootzin, R.R.2    Buysse, D.J.3    Edinger, J.D.4    Espie, C.A.5    Lichstein, K.L.6
  • 8
    • 0033577293 scopus 로고    scopus 로고
    • Behavioral and pharmacological therapies for late-life insomnia: a randomized controlled trial
    • Morin C.M., Colecchi C., Stone J., Sood R., Brink D. Behavioral and pharmacological therapies for late-life insomnia: a randomized controlled trial. JAm Med Assoc 1999, 281:991-999.
    • (1999) JAm Med Assoc , vol.281 , pp. 991-999
    • Morin, C.M.1    Colecchi, C.2    Stone, J.3    Sood, R.4    Brink, D.5
  • 9
    • 67349163307 scopus 로고    scopus 로고
    • The treatments of chronic insomnia: a review of benzodiazepine receptor agonists and psychological and behavioral therapies
    • Riemann D., Perlis M.L. The treatments of chronic insomnia: a review of benzodiazepine receptor agonists and psychological and behavioral therapies. Sleep Med Rev 2009, 13:205-214.
    • (2009) Sleep Med Rev , vol.13 , pp. 205-214
    • Riemann, D.1    Perlis, M.L.2
  • 10
    • 0026728375 scopus 로고
    • Patients' acceptance of psychological and pharmacological therapies for insomnia
    • Morin C.M., Gaulier B., Barry T., Kowatch R.A. Patients' acceptance of psychological and pharmacological therapies for insomnia. Sleep 1992, 15:302-305.
    • (1992) Sleep , vol.15 , pp. 302-305
    • Morin, C.M.1    Gaulier, B.2    Barry, T.3    Kowatch, R.A.4
  • 11
    • 33845580034 scopus 로고    scopus 로고
    • Barriers to treatment seeking in primary insomnia in the United Kingdom: a cross-sectional perspective
    • Stinson K., Tang N.K.Y., Harvey A.G. Barriers to treatment seeking in primary insomnia in the United Kingdom: a cross-sectional perspective. Sleep 2006, 29:1643-1646.
    • (2006) Sleep , vol.29 , pp. 1643-1646
    • Stinson, K.1    Tang, N.K.Y.2    Harvey, A.G.3
  • 12
    • 3342917338 scopus 로고    scopus 로고
    • Cognitive-behavioral therapy for insomnia: comparison of individual therapy, group therapy, and telephone consultations
    • Bastien C.H., Morin C.M., Ouellet M.C., Blais F.C., Bouchard S. Cognitive-behavioral therapy for insomnia: comparison of individual therapy, group therapy, and telephone consultations. JConsult Clin Psychol 2004, 72:653-659.
    • (2004) JConsult Clin Psychol , vol.72 , pp. 653-659
    • Bastien, C.H.1    Morin, C.M.2    Ouellet, M.C.3    Blais, F.C.4    Bouchard, S.5
  • 13
    • 0028957894 scopus 로고
    • Sleep compression and sleep education for older insomniacs: self-help versus therapist guidance
    • Riedel B.W., Lichstein K.L., Dwyer W.O. Sleep compression and sleep education for older insomniacs: self-help versus therapist guidance. Psychol Aging 1995, 10:54-63.
    • (1995) Psychol Aging , vol.10 , pp. 54-63
    • Riedel, B.W.1    Lichstein, K.L.2    Dwyer, W.O.3
  • 14
    • 84856024083 scopus 로고    scopus 로고
    • Efficacy of a behavioral self-help treatment with or without therapist guidance for co-morbid and primary insomnia - a randomized controlled trial
    • Jernelov S., Lekander M., Blom K., Rydh S., Ljotsson B., Axelsson J., et al. Efficacy of a behavioral self-help treatment with or without therapist guidance for co-morbid and primary insomnia - a randomized controlled trial. BMC Psychiatr 2012, 12.
    • (2012) BMC Psychiatr , vol.12
    • Jernelov, S.1    Lekander, M.2    Blom, K.3    Rydh, S.4    Ljotsson, B.5    Axelsson, J.6
  • 15
    • 83355169569 scopus 로고    scopus 로고
    • Internet-delivered or mailed self-help treatment for insomnia?: a randomized waiting-list controlled trial
    • Lancee J., van den Bout J., van Straten A., Spoormaker V.I. Internet-delivered or mailed self-help treatment for insomnia?: a randomized waiting-list controlled trial. Behav Res Ther 2012, 50:22-29.
    • (2012) Behav Res Ther , vol.50 , pp. 22-29
    • Lancee, J.1    van den Bout, J.2    van Straten, A.3    Spoormaker, V.I.4
  • 16
    • 4544242120 scopus 로고    scopus 로고
    • Randomized controlled trial of brief cognitive-behavioural interventions for insomnia in recovering alcoholics
    • Currie S.R., Clark S., Hodgins D.C., El-Guebaly N. Randomized controlled trial of brief cognitive-behavioural interventions for insomnia in recovering alcoholics. Addiction 2004, 99:1121-1132.
    • (2004) Addiction , vol.99 , pp. 1121-1132
    • Currie, S.R.1    Clark, S.2    Hodgins, D.C.3    El-Guebaly, N.4
  • 17
    • 73249133013 scopus 로고    scopus 로고
    • "Stepped care": a health technology solution for delivering cognitive behavioral therapy as a first line insomnia treatment
    • Espie C.A. "Stepped care": a health technology solution for delivering cognitive behavioral therapy as a first line insomnia treatment. Sleep 2009, 32:1549-1558.
    • (2009) Sleep , vol.32 , pp. 1549-1558
    • Espie, C.A.1
  • 18
    • 58249088711 scopus 로고    scopus 로고
    • Self-help therapy for insomnia: a meta-analysis
    • Van Straten A., Cuijpers P. Self-help therapy for insomnia: a meta-analysis. Sleep Med Rev 2009, 13:61-71.
    • (2009) Sleep Med Rev , vol.13 , pp. 61-71
    • Van Straten, A.1    Cuijpers, P.2
  • 19
    • 84860814997 scopus 로고    scopus 로고
    • Computerised cognitive behavioural therapy for insomnia: a systematic review and meta-analysis
    • Cheng S.K., Dizon J. Computerised cognitive behavioural therapy for insomnia: a systematic review and meta-analysis. Psychother Psychosom 2012, 81:206-216.
    • (2012) Psychother Psychosom , vol.81 , pp. 206-216
    • Cheng, S.K.1    Dizon, J.2
  • 22
    • 0034913031 scopus 로고    scopus 로고
    • Validation of the insomnia severity index as an outcome measure for insomnia research
    • Bastien C.H., Vallieres A., Morin C.M. Validation of the insomnia severity index as an outcome measure for insomnia research. Sleep Med 2001, 2:297-307.
    • (2001) Sleep Med , vol.2 , pp. 297-307
    • Bastien, C.H.1    Vallieres, A.2    Morin, C.M.3
  • 23
    • 0035096425 scopus 로고    scopus 로고
    • Predicting clinically significant response to cognitive behavior therapy for chronic insomnia in general medical practice: analysis of outcome data at 12 months posttreatment
    • Espie C.A., Inglis S.J., Harvey L. Predicting clinically significant response to cognitive behavior therapy for chronic insomnia in general medical practice: analysis of outcome data at 12 months posttreatment. JConsult Clin Psychol 2001, 69:58-66.
    • (2001) JConsult Clin Psychol , vol.69 , pp. 58-66
    • Espie, C.A.1    Inglis, S.J.2    Harvey, L.3
  • 25
    • 0030922816 scopus 로고    scopus 로고
    • Bias in meta-analysis detected by a simple, graphical test
    • Egger M., Smith G.D., Schneider M., Minder C. Bias in meta-analysis detected by a simple, graphical test. BMJ 1997, 315:629-634.
    • (1997) BMJ , vol.315 , pp. 629-634
    • Egger, M.1    Smith, G.D.2    Schneider, M.3    Minder, C.4
  • 26
    • 78049474568 scopus 로고    scopus 로고
    • Areview of technology-assisted self-help and minimal contact therapies for anxiety and depression: is human contact necessary for therapeutic efficacy?
    • Newman M.G., Szkodny L.E., Llera S.J., Przeworski A. Areview of technology-assisted self-help and minimal contact therapies for anxiety and depression: is human contact necessary for therapeutic efficacy?. Clin Psychol Rev 2011, 31:89-103.
    • (2011) Clin Psychol Rev , vol.31 , pp. 89-103
    • Newman, M.G.1    Szkodny, L.E.2    Llera, S.J.3    Przeworski, A.4
  • 27
    • 0032542897 scopus 로고    scopus 로고
    • What's wrong with Bonferroni adjustments
    • Perneger T.V. What's wrong with Bonferroni adjustments. BMJ 1998, 316:1236-1238.
    • (1998) BMJ , vol.316 , pp. 1236-1238
    • Perneger, T.V.1
  • 28
    • 0032776044 scopus 로고    scopus 로고
    • Self-help treatment for insomnia: bibliotherapy with and without professional guidance
    • Mimeault V., Morin C.M. Self-help treatment for insomnia: bibliotherapy with and without professional guidance. JConsult Clin Psychol 1999, 67:511-519.
    • (1999) JConsult Clin Psychol , vol.67 , pp. 511-519
    • Mimeault, V.1    Morin, C.M.2
  • 29
    • 79961024864 scopus 로고    scopus 로고
    • CONSORT 2010 statement: updated guidelines for reporting parallel group randomised trials
    • Schulz K.F., Altman D.G., Moher D. CONSORT 2010 statement: updated guidelines for reporting parallel group randomised trials. JPharmacol Pharmacother 2010, 1:100-107.
    • (2010) JPharmacol Pharmacother , vol.1 , pp. 100-107
    • Schulz, K.F.1    Altman, D.G.2    Moher, D.3
  • 30
    • 0034687072 scopus 로고    scopus 로고
    • Placebo-controlled trials and active-control trials in the evaluation of new treatments. Part 1: ethical and scientific issues
    • Temple R., Ellenberg S.S. Placebo-controlled trials and active-control trials in the evaluation of new treatments. Part 1: ethical and scientific issues. Ann Intern Med 2000, 133:455-463.
    • (2000) Ann Intern Med , vol.133 , pp. 455-463
    • Temple, R.1    Ellenberg, S.S.2
  • 31
    • 40949113623 scopus 로고    scopus 로고
    • Empirical evidence of bias in treatment effect estimates in controlled trials with different interventions and outcomes: meta-epidemiological study
    • Wood L., Egger M., Gluud L.L., Schulz K.F., Juni P., Altman D.G., et al. Empirical evidence of bias in treatment effect estimates in controlled trials with different interventions and outcomes: meta-epidemiological study. Br Med J 2008, 336:601-605.
    • (2008) Br Med J , vol.336 , pp. 601-605
    • Wood, L.1    Egger, M.2    Gluud, L.L.3    Schulz, K.F.4    Juni, P.5    Altman, D.G.6
  • 32
    • 70349089648 scopus 로고    scopus 로고
    • Cognitive behavioral therapy for insomnia improves sleep and decreases pain in older adults with co-morbid insomnia and osteoarthritis
    • Vitiello M.V., Rybarczyk B., Von Korff M., Stepanski E.J. Cognitive behavioral therapy for insomnia improves sleep and decreases pain in older adults with co-morbid insomnia and osteoarthritis. JClin Sleep Med 2009, 5:355-362.
    • (2009) JClin Sleep Med , vol.5 , pp. 355-362
    • Vitiello, M.V.1    Rybarczyk, B.2    Von Korff, M.3    Stepanski, E.J.4
  • 33
    • 84859234824 scopus 로고    scopus 로고
    • Cognitive behavioral therapy for insomnia comorbid with COPD is feasible with preliminary evidence of positive sleep and fatigue effects
    • Kapella M.C., Herdegen J.J., Perlis M.L., Shaver J.L., Larson J.L., Law J.A., et al. Cognitive behavioral therapy for insomnia comorbid with COPD is feasible with preliminary evidence of positive sleep and fatigue effects. Int J Chron Obstruct Pulmon Dis 2011, 6:625-635.
    • (2011) Int J Chron Obstruct Pulmon Dis , vol.6 , pp. 625-635
    • Kapella, M.C.1    Herdegen, J.J.2    Perlis, M.L.3    Shaver, J.L.4    Larson, J.L.5    Law, J.A.6
  • 35
    • 43749119852 scopus 로고    scopus 로고
    • Cognitive behavioral therapy for insomnia enhances depression outcome in patients with comorbid major depressive disorder and insomnia
    • Manber R., Edinger J.D., Gress J.L., San Pedro-Salcedo M.G., Kuo T.F., Kalista T. Cognitive behavioral therapy for insomnia enhances depression outcome in patients with comorbid major depressive disorder and insomnia. Sleep 2008, 31:489-495.
    • (2008) Sleep , vol.31 , pp. 489-495
    • Manber, R.1    Edinger, J.D.2    Gress, J.L.3    San Pedro-Salcedo, M.G.4    Kuo, T.F.5    Kalista, T.6
  • 36
    • 57649139597 scopus 로고    scopus 로고
    • Evaluation of an internet-based self-help program for better quality of sleep among Japanese workers: a randomized controlled trial
    • Suzuki E., Tsuchiya M., Hirokawa K., Taniguchi T., Mitsuhashi T., Kawakami N. Evaluation of an internet-based self-help program for better quality of sleep among Japanese workers: a randomized controlled trial. JOccup Health 2008, 50:387-399.
    • (2008) JOccup Health , vol.50 , pp. 387-399
    • Suzuki, E.1    Tsuchiya, M.2    Hirokawa, K.3    Taniguchi, T.4    Mitsuhashi, T.5    Kawakami, N.6
  • 38
    • 0036015013 scopus 로고    scopus 로고
    • Efficacy of two behavioral treatment programs for comorbid geriatric insomnia
    • Rybarczyk B., Lopez M., Benson R., Alsten C., Stepanski E. Efficacy of two behavioral treatment programs for comorbid geriatric insomnia. Psychol Aging 2002, 17:288-298.
    • (2002) Psychol Aging , vol.17 , pp. 288-298
    • Rybarczyk, B.1    Lopez, M.2    Benson, R.3    Alsten, C.4    Stepanski, E.5
  • 39
    • 84892370567 scopus 로고    scopus 로고
    • Insomnia in adolescents: prevalence, help-seeking behaviors, and types of interventions
    • Chung K.F., Kan K.K.K., Yeung W.F. Insomnia in adolescents: prevalence, help-seeking behaviors, and types of interventions. Child Adolesc Ment Health 2014, 19:57-63.
    • (2014) Child Adolesc Ment Health , vol.19 , pp. 57-63
    • Chung, K.F.1    Kan, K.K.K.2    Yeung, W.F.3
  • 41
    • 11244323452 scopus 로고    scopus 로고
    • Stepped care in psychological therapies: access, effectiveness and efficiency narrative literature review
    • Bower P., Gilbody S. Stepped care in psychological therapies: access, effectiveness and efficiency narrative literature review. Br J Psychiatry 2005, 186:11-17.
    • (2005) Br J Psychiatry , vol.186 , pp. 11-17
    • Bower, P.1    Gilbody, S.2
  • 42
    • 84872708342 scopus 로고    scopus 로고
    • Hyperarousal, sleep scheduling, and time awake in bed as mediators of outcome in computerized cognitive-behavioral therapy (cCBT) for insomnia
    • Vincent N., Walsh K. Hyperarousal, sleep scheduling, and time awake in bed as mediators of outcome in computerized cognitive-behavioral therapy (cCBT) for insomnia. Behav Res Ther 2013, 51:161-166.
    • (2013) Behav Res Ther , vol.51 , pp. 161-166
    • Vincent, N.1    Walsh, K.2
  • 43
    • 84874584643 scopus 로고    scopus 로고
    • Randomized controlled trial of telephone-delivered cognitive behavioral therapy for chronic insomnia
    • Arnedt J.T., Cuddihy L., Swanson L.M., Pickett S., Aikens J., Chervin R.D. Randomized controlled trial of telephone-delivered cognitive behavioral therapy for chronic insomnia. Sleep 2012, 36:353-362.
    • (2012) Sleep , vol.36 , pp. 353-362
    • Arnedt, J.T.1    Cuddihy, L.2    Swanson, L.M.3    Pickett, S.4    Aikens, J.5    Chervin, R.D.6
  • 44
    • 33847007642 scopus 로고    scopus 로고
    • Dose-response effects of cognitive-behavioral insomnia therapy: a randomized clinical trial
    • Edinger J.D., Wohlgemuth W.K., Radtke R.A., Coffman C.J., Carney C.E. Dose-response effects of cognitive-behavioral insomnia therapy: a randomized clinical trial. Sleep 2007, 30:203-212.
    • (2007) Sleep , vol.30 , pp. 203-212
    • Edinger, J.D.1    Wohlgemuth, W.K.2    Radtke, R.A.3    Coffman, C.J.4    Carney, C.E.5
  • 45
    • 0018775305 scopus 로고
    • Self-administered treatment of sleep onset insomnia and the importance of age
    • Alperson J., Biglan A. Self-administered treatment of sleep onset insomnia and the importance of age. Behav Ther 1979, 10:347-356.
    • (1979) Behav Ther , vol.10 , pp. 347-356
    • Alperson, J.1    Biglan, A.2
  • 46
    • 84861863135 scopus 로고    scopus 로고
    • Arandomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application
    • Espie C.A., Kyle S.D., Williams C., Ong J.C., Douglas N.J., Hames P., et al. Arandomized, placebo-controlled trial of online cognitive behavioral therapy for chronic insomnia disorder delivered via an automated media-rich web application. Sleep 2012, 35:769-781.
    • (2012) Sleep , vol.35 , pp. 769-781
    • Espie, C.A.1    Kyle, S.D.2    Williams, C.3    Ong, J.C.4    Douglas, N.J.5    Hames, P.6
  • 47
    • 17644387717 scopus 로고    scopus 로고
    • Cognitive-behavioral group therapy as an early intervention for insomnia: a randomized controlled trial
    • Jansson M., Linton S.J. Cognitive-behavioral group therapy as an early intervention for insomnia: a randomized controlled trial. JOccup Rehabil 2005, 15:177-190.
    • (2005) JOccup Rehabil , vol.15 , pp. 177-190
    • Jansson, M.1    Linton, S.J.2
  • 48
    • 65549162586 scopus 로고    scopus 로고
    • An experimental assessment of a Pennebaker writing intervention in primary insomnia
    • Mooney P., Espie C.A., Broomfield N.M. An experimental assessment of a Pennebaker writing intervention in primary insomnia. Behav Sleep Med 2009, 7:99-105.
    • (2009) Behav Sleep Med , vol.7 , pp. 99-105
    • Mooney, P.1    Espie, C.A.2    Broomfield, N.M.3
  • 49
    • 0024442851 scopus 로고
    • Behavioral self-help treatment for insomnia: a controlled evaluation
    • Morawetz D. Behavioral self-help treatment for insomnia: a controlled evaluation. Behav Ther 1989, 20:365-379.
    • (1989) Behav Ther , vol.20 , pp. 365-379
    • Morawetz, D.1
  • 50
    • 26444589266 scopus 로고    scopus 로고
    • Self-help treatment for insomnia: a randomized controlled trial
    • Morin C.M., Beaulieu-Bonneau S., LeBlanc M., Savard J. Self-help treatment for insomnia: a randomized controlled trial. Sleep 2005, 28:1319-1327.
    • (2005) Sleep , vol.28 , pp. 1319-1327
    • Morin, C.M.1    Beaulieu-Bonneau, S.2    LeBlanc, M.3    Savard, J.4
  • 52
    • 1642367406 scopus 로고    scopus 로고
    • Internet-based treatment for insomnia: a controlled evaluation
    • Strom L., Pettersson R., Andersson G. Internet-based treatment for insomnia: a controlled evaluation. JConsult Clin Psychol 2004, 72:113-120.
    • (2004) JConsult Clin Psychol , vol.72 , pp. 113-120
    • Strom, L.1    Pettersson, R.2    Andersson, G.3
  • 53
    • 56949100515 scopus 로고    scopus 로고
    • Self-help treatment for insomnia through television and book: a randomized trial
    • Van Straten A., Cuijpers P., Smit F., Spermon M., Verbeek I. Self-help treatment for insomnia through television and book: a randomized trial. Patient Educ Couns 2009, 74:29-34.
    • (2009) Patient Educ Couns , vol.74 , pp. 29-34
    • Van Straten, A.1    Cuijpers, P.2    Smit, F.3    Spermon, M.4    Verbeek, I.5
  • 54
    • 67049125776 scopus 로고    scopus 로고
    • Logging on for better sleep: RCT of the effectiveness of online treatment for insomnia
    • Vincent N., Lewycky S. Logging on for better sleep: RCT of the effectiveness of online treatment for insomnia. Sleep 2009, 32:807-815.
    • (2009) Sleep , vol.32 , pp. 807-815
    • Vincent, N.1    Lewycky, S.2
  • 59
    • 34250628400 scopus 로고    scopus 로고
    • Randomized clinical effectiveness trial of nurse-administered small-group cognitive behavior therapy for persistent insomnia in general practice
    • Espie C.A., MacMahon K.M.A., Kelly H., Broomfield N.M., Douglas N.J., Engleman H.M., et al. Randomized clinical effectiveness trial of nurse-administered small-group cognitive behavior therapy for persistent insomnia in general practice. Sleep 2007, 30:574-584.
    • (2007) Sleep , vol.30 , pp. 574-584
    • Espie, C.A.1    MacMahon, K.M.A.2    Kelly, H.3    Broomfield, N.M.4    Douglas, N.J.5    Engleman, H.M.6
  • 60
    • 53749106626 scopus 로고    scopus 로고
    • Randomized controlled clinical effectiveness trial of cognitive behavior therapy compared with treatment as usual for persistent insomnia in patients with cancer
    • Espie C.A., Fleming L., Cassidy J., Samuel L., Taylor L.M., White C.A., et al. Randomized controlled clinical effectiveness trial of cognitive behavior therapy compared with treatment as usual for persistent insomnia in patients with cancer. J Clin Oncol 2008, 26:4651-4658.
    • (2008) J Clin Oncol , vol.26 , pp. 4651-4658
    • Espie, C.A.1    Fleming, L.2    Cassidy, J.3    Samuel, L.4    Taylor, L.M.5    White, C.A.6
  • 65
    • 0346789364 scopus 로고    scopus 로고
    • Writing about emotional experiences as a therapeutic process
    • Pennebaker J.W. Writing about emotional experiences as a therapeutic process. Psychol Sci 1997, 8:162-166.
    • (1997) Psychol Sci , vol.8 , pp. 162-166
    • Pennebaker, J.W.1
  • 66
    • 84912369905 scopus 로고
    • Self-management techniques for controlling insomnia
    • Biomonitoring Applications, Inc, New York, C.M. Franks (Ed.)
    • Bootzin R.R. Self-management techniques for controlling insomnia. Behavior therapy: techniques, principles and patient aids [Audio] 1976, Biomonitoring Applications, Inc, New York. C.M. Franks (Ed.).
    • (1976) Behavior therapy: techniques, principles and patient aids [Audio]
    • Bootzin, R.R.1
  • 69
    • 0027819715 scopus 로고
    • Home-based central nervous system assessment of a multifactor behavioral intervention for chronic sleep-onset insomnia
    • Jacobs G.D., Benson H., Friedman R. Home-based central nervous system assessment of a multifactor behavioral intervention for chronic sleep-onset insomnia. Behav Ther 1993, 24:159-174.
    • (1993) Behav Ther , vol.24 , pp. 159-174
    • Jacobs, G.D.1    Benson, H.2    Friedman, R.3
  • 70
    • 0032763759 scopus 로고    scopus 로고
    • Evaluation of short-term nonpharmacological treatment of insomnia in a clinical setting
    • Verbeek I., Schreuder K., Declerck G. Evaluation of short-term nonpharmacological treatment of insomnia in a clinical setting. J Psychosom Res 1999, 47:369-383.
    • (1999) J Psychosom Res , vol.47 , pp. 369-383
    • Verbeek, I.1    Schreuder, K.2    Declerck, G.3


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.