메뉴 건너뛰기




Volumn 28, Issue 10, 2005, Pages 1319-1327

Self-help treatment for insomnia: A randomized controlled trial

Author keywords

Behavioral; Insomnia; Intervention; Self help; Sleep; Sleep disorder; Treatment

Indexed keywords

ACADEMIC ACHIEVEMENT; ADULT; ARTICLE; BECK DEPRESSION INVENTORY; BEHAVIOR MODIFICATION; CANADA; CLINICAL TRIAL; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; DEMOGRAPHY; DISEASE DURATION; FEMALE; FOLLOW UP; HUMAN; INCOME; INSOMNIA; INSOMNIA SEVERITY INDEX; MAJOR CLINICAL STUDY; MALE; MARRIAGE; OCCUPATION; PATIENT COMPLIANCE; PITTSBURG SLEEP QUALITY INDEX; PRIORITY JOURNAL; QUESTIONNAIRE; RANDOMIZED CONTROLLED TRIAL; RATING SCALE; SELF HELP; SLEEP TIME; STATE TRAIT ANXIETY INVENTORY; STATISTICAL ANALYSIS; WAKEFULNESS;

EID: 26444589266     PISSN: 01618105     EISSN: None     Source Type: Journal    
DOI: 10.1093/sleep/28.10.1319     Document Type: Article
Times cited : (91)

References (40)
  • 1
    • 0024448838 scopus 로고
    • Epidemiologic study of sleep disturbances and psychiatric disorders. An opportunity for prevention?
    • Ford DE, Kamerow DB. Epidemiologic study of sleep disturbances and psychiatric disorders. An opportunity for prevention? JAMA 1989;262:1479-84.
    • (1989) JAMA , vol.262 , pp. 1479-1484
    • Ford, D.E.1    Kamerow, D.B.2
  • 2
    • 26444552263 scopus 로고    scopus 로고
    • Epidemiology of insomnia: Prevalence, self-help treatments and consultations initiated, and determinants of help-seeking behaviors
    • In press
    • Morin CM, LeBlanc M, Daley M, Grégoire JP, Mérette C. Epidemiology of insomnia: Prevalence, self-help treatments and consultations initiated, and determinants of help-seeking behaviors. Sleep Med 2005 In press.
    • (2005) Sleep Med
    • Morin, C.M.1    LeBlanc, M.2    Daley, M.3    Grégoire, J.P.4    Mérette, C.5
  • 3
    • 0036526075 scopus 로고    scopus 로고
    • Epidemiology of insomnia: What we know and what we still need to learn
    • Ohayon MM. Epidemiology of insomnia: what we know and what we still need to learn. Sleep Med Rev 2002;6:97-111.
    • (2002) Sleep Med Rev , vol.6 , pp. 97-111
    • Ohayon, M.M.1
  • 4
    • 84870465485 scopus 로고
    • Washington: American Psychiatric Association
    • th ed. Washington: American Psychiatric Association; 1994.
    • (1994) th Ed.
  • 5
    • 0037212076 scopus 로고    scopus 로고
    • Place of chronic insomnia in the course of depressive and anxiety disorders
    • Ohayon MM, Roth T. Place of chronic insomnia in the course of depressive and anxiety disorders. J Psychiatr Res 2003;37:9-15.
    • (2003) J Psychiatr Res , vol.37 , pp. 9-15
    • Ohayon, M.M.1    Roth, T.2
  • 6
    • 0030823270 scopus 로고    scopus 로고
    • Prevalence, burden, and treatment of insomnia in primary care
    • Simon GE, VonKorff M. Prevalence, burden, and treatment of insomnia in primary care. Am J Psychiatry 1997;154:1417-23.
    • (1997) Am J Psychiatry , vol.154 , pp. 1417-1423
    • Simon, G.E.1    Vonkorff, M.2
  • 7
    • 0035231270 scopus 로고    scopus 로고
    • Sleep, sleepiness, and alcohol use
    • Roehrs T, Roth T. Sleep, sleepiness, and alcohol use. Alcohol Res Health 2001;25:101-9.
    • (2001) Alcohol Res Health , vol.25 , pp. 101-109
    • Roehrs, T.1    Roth, T.2
  • 8
    • 0033136560 scopus 로고    scopus 로고
    • Characteristics of insomnia in the United States: Results of the 1991 National Sleep Foundation Survey. I
    • Ancoli-Israel S, Roth T. Characteristics of insomnia in the United States: results of the 1991 National Sleep Foundation Survey. I. Sleep 1999;22 Suppl 2:S347-53.
    • (1999) Sleep , vol.22 , Issue.SUPPL. 2
    • Ancoli-Israel, S.1    Roth, T.2
  • 9
    • 0032520311 scopus 로고    scopus 로고
    • Epidemiology of alcohol and medication as aids to sleep in early adulthood
    • Johnson EO, Roehrs T, Roth T, Breslau N. Epidemiology of alcohol and medication as aids to sleep in early adulthood. Sleep 1998;21:178-86.
    • (1998) Sleep , vol.21 , pp. 178-186
    • Johnson, E.O.1    Roehrs, T.2    Roth, T.3    Breslau, N.4
  • 11
    • 0033573406 scopus 로고    scopus 로고
    • Nonpharmacologic treatment of chronic insomnia. An American Academy of Sleep Medicine review
    • Morin CM, Hauri PJ, Espie CA, et al. Nonpharmacologic treatment of chronic insomnia. An American Academy of Sleep Medicine review. Sleep 1999;22:1134-56.
    • (1999) Sleep , vol.22 , pp. 1134-1156
    • Morin, C.M.1    Hauri, P.J.2    Espie, C.A.3
  • 12
    • 0028026615 scopus 로고
    • Nonpharmacological interventions for insomnia: A meta-analysis of treatment efficacy
    • Morin CM, Culbert JP, Schwartz SM. Nonpharmacological interventions for insomnia: a meta-analysis of treatment efficacy. Am J Psychiatry 1994;151:1172-80.
    • (1994) Am J Psychiatry , vol.151 , pp. 1172-1180
    • Morin, C.M.1    Culbert, J.P.2    Schwartz, S.M.3
  • 13
    • 0028928912 scopus 로고
    • Identifying effective psychological treatments for insomnia: A meta-analysis
    • Murtagh DR, Greenwood KM. Identifying effective psychological treatments for insomnia: a meta-analysis. J Consult Clin Psychol 1995;63:79-89.
    • (1995) J Consult Clin Psychol , vol.63 , pp. 79-89
    • Murtagh, D.R.1    Greenwood, K.M.2
  • 14
    • 0036357639 scopus 로고    scopus 로고
    • Comparative meta-analysis of pharmacotherapy and behavior therapy for persistent insomnia
    • Smith MT, Perus ML, Park A, et al. Comparative meta-analysis of pharmacotherapy and behavior therapy for persistent insomnia. Am J Psychiatry 2002;159:5-11.
    • (2002) Am J Psychiatry , vol.159 , pp. 5-11
    • Smith, M.T.1    Perus, M.L.2    Park, A.3
  • 15
    • 0035876995 scopus 로고    scopus 로고
    • Treatment preference and patient satisfaction in chronic insomnia
    • Vincent N, Lionberg C. Treatment preference and patient satisfaction in chronic insomnia. Sleep 2001;24:411-7.
    • (2001) Sleep , vol.24 , pp. 411-417
    • Vincent, N.1    Lionberg, C.2
  • 17
    • 0018775305 scopus 로고
    • Self-administered treatment of sleep onset insomnia and the importance of age
    • Alperson J, Biglan A. Self-administered treatment of sleep onset insomnia and the importance of age. Behav Ther 1979;10:347-56.
    • (1979) Behav Ther , vol.10 , pp. 347-356
    • Alperson, J.1    Biglan, A.2
  • 18
    • 3342917338 scopus 로고    scopus 로고
    • Cognitive-behavioral therapy for insomnia: Comparison of individual therapy, group therapy, and telephone consultations
    • Bastien CH, Morin CM, Ouellet MC, Blais FC, Bouchard S. Cognitive-behavioral therapy for insomnia: comparison of individual therapy, group therapy, and telephone consultations. J Consult Clin Psychol 2004;72:653-9.
    • (2004) J Consult Clin Psychol , vol.72 , pp. 653-659
    • Bastien, C.H.1    Morin, C.M.2    Ouellet, M.C.3    Blais, F.C.4    Bouchard, S.5
  • 19
    • 0032776044 scopus 로고    scopus 로고
    • Self-help treatment for insomnia: Bibliotherapy with and without professional guidance
    • Mimeault V, Morin CM. Self-help treatment for insomnia: bibliotherapy with and without professional guidance. J Consult Clin Psychol 1999;67:511-9.
    • (1999) J Consult Clin Psychol , vol.67 , pp. 511-519
    • Mimeault, V.1    Morin, C.M.2
  • 20
    • 0024442851 scopus 로고
    • Behavioral self-help treatment for insomnia: A controlled evaluation
    • Morawetz D. Behavioral self-help treatment for insomnia: a controlled evaluation. Behav Ther 1989;20:365-79.
    • (1989) Behav Ther , vol.20 , pp. 365-379
    • Morawetz, D.1
  • 21
    • 0005193527 scopus 로고
    • Behavior therapy without therapists: Treating the complaint of insomnia
    • Oosterhuis A, Klip E. Behavior therapy without therapists: treating the complaint of insomnia. Int J Health Sci 1993;4:27-32.
    • (1993) Int J Health Sci , vol.4 , pp. 27-32
    • Oosterhuis, A.1    Klip, E.2
  • 22
    • 0028957894 scopus 로고
    • Sleep compression and sleep education for older insomniacs: Self-help versus therapist guidance
    • Riedel BW, Lichstein KL, Dwyer WO. Sleep compression and sleep education for older insomniacs: self-help versus therapist guidance. Psychol Aging 1995;10:54-63.
    • (1995) Psychol Aging , vol.10 , pp. 54-63
    • Riedel, B.W.1    Lichstein, K.L.2    Dwyer, W.O.3
  • 23
    • 1642367406 scopus 로고    scopus 로고
    • Internet-based treatment for insomnia: A controlled evaluation
    • Ström L, Pettersson R, Andersson G. Internet-based treatment for insomnia: a controlled evaluation. J Consult Clin Psychol 2004;72:113-20.
    • (2004) J Consult Clin Psychol , vol.72 , pp. 113-120
    • Ström, L.1    Pettersson, R.2    Andersson, G.3
  • 25
    • 0038756630 scopus 로고
    • Geneva: World Health Organization
    • th revision). Geneva: World Health Organization; 1992.
    • (1992) th Revision
  • 27
    • 0024389366 scopus 로고
    • The Pittsburgh Sleep Quality Index: A new instrument for psychiatric practice and research
    • Buysse DJ, Reynolds CF, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh Sleep Quality Index: a new instrument for psychiatric practice and research. Psychiatry Res 1989;28:193-213.
    • (1989) Psychiatry Res , vol.28 , pp. 193-213
    • Buysse, D.J.1    Reynolds, C.F.2    Monk, T.H.3    Berman, S.R.4    Kupfer, D.J.5
  • 28
    • 0026674366 scopus 로고
    • Recent advances in the assessment and treatment of insomnia
    • Lacks P, Morin CM. Recent advances in the assessment and treatment of insomnia. J Consult Clin Psychol 1992;60:586-94.
    • (1992) J Consult Clin Psychol , vol.60 , pp. 586-594
    • Lacks, P.1    Morin, C.M.2
  • 29
    • 0034913031 scopus 로고    scopus 로고
    • Validation of the Insomnia Severity Index as an outcome measure for insomnia research
    • Bastien CH, Vallières A, Morin CM. Validation of the Insomnia Severity Index as an outcome measure for insomnia research. Sleep Med 2001;2:297-307.
    • (2001) Sleep Med , vol.2 , pp. 297-307
    • Bastien, C.H.1    Vallières, A.2    Morin, C.M.3
  • 30
    • 0031450182 scopus 로고    scopus 로고
    • Évaluation de l'insomnie: Validation de trois questionnaires
    • Blais FC, Gendron L, Mimeault V, Morin CM. Évaluation de l'insomnie: validation de trois questionnaires. L'Encéphale 1997;23:447-53.
    • (1997) L'Encéphale , vol.23 , pp. 447-453
    • Blais, F.C.1    Gendron, L.2    Mimeault, V.3    Morin, C.M.4
  • 33
    • 84892526325 scopus 로고
    • Adaptation canadienne-française de la forme révisée du State-Trait Anxiety Inventory de Spielberger
    • Gauthier J, Bouchard S. Adaptation canadienne-française de la forme révisée du State-Trait Anxiety Inventory de Spielberger. Can J Behav Sci 1993;25:559-78.
    • (1993) Can J Behav Sci , vol.25 , pp. 559-578
    • Gauthier, J.1    Bouchard, S.2
  • 35
    • 84973820844 scopus 로고
    • Powpal: A program for estimating effect sizes, statistical power, and sample sizes
    • Gorman BS, Primavera LH, Allison DB. Powpal: a program for estimating effect sizes, statistical power, and sample sizes. Educ Psychol Meas 1995;55:773-6.
    • (1995) Educ Psychol Meas , vol.55 , pp. 773-776
    • Gorman, B.S.1    Primavera, L.H.2    Allison, D.B.3
  • 37
    • 0035096425 scopus 로고    scopus 로고
    • Predicting clinically significant response to cognitive behavior therapy for chronic insomnia in general medical practice: Analysis of outcome data at 12 months post-treatment
    • Espie CA, Inglis SJ, Harvey L. Predicting clinically significant response to cognitive behavior therapy for chronic insomnia in general medical practice: analysis of outcome data at 12 months post-treatment. J Consult Clin Psychol 2001;69:58-66.
    • (2001) J Consult Clin Psychol , vol.69 , pp. 58-66
    • Espie, C.A.1    Inglis, S.J.2    Harvey, L.3
  • 38
    • 0027510706 scopus 로고
    • A meta-analysis of self-help treatment approaches
    • Gould RA, Clum GA. A meta-analysis of self-help treatment approaches. Clin Psychol Rev 1993;13:169-86.
    • (1993) Clin Psychol Rev , vol.13 , pp. 169-186
    • Gould, R.A.1    Clum, G.A.2
  • 39
    • 0036131504 scopus 로고    scopus 로고
    • Insomniacs' reported use of CBT components and relationship to long-term clinical outcome
    • Harvey L, Inglis SJ, Espie CA. Insomniacs' reported use of CBT components and relationship to long-term clinical outcome. Behav Res Ther 2002;40:75-83.
    • (2002) Behav Res Ther , vol.40 , pp. 75-83
    • Harvey, L.1    Inglis, S.J.2    Espie, C.A.3
  • 40
    • 0035238586 scopus 로고    scopus 로고
    • Strategies for evaluating adherence to sleep restriction treatment for insomnia
    • Riedel BW, Lichstein KL. Strategies for evaluating adherence to sleep restriction treatment for insomnia. Behav Res Ther 2001;39:201-12.
    • (2001) Behav Res Ther , vol.39 , pp. 201-212
    • Riedel, B.W.1    Lichstein, K.L.2


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.