Muscle performance, size, and safety responses after eight weeks of resistance training and protein supplementation: A randomized, double-blinded, placebo-controlled clinical trial

Journal of Strength and Conditioning Research

Volumn 27, Issue 11, 2013, Pages 3091-3100

  Herda, Ashley A ^a   Herda, Trent J ^b   Costa, Pablo B ^c   Ryan, Eric D ^d   Stout, Jeffrey R ^e   Cramer, Joel ^f  

^a UNIVERSITY OF KANSAS MEDICAL CENTER   (United States)

^b UNIVERSITY OF KANSAS   (United States)

^c CALIFORNIA STATE UNIVERSITY   (United States)

^d The University of North Carolina at Chapel Hill   (United States)

^e UNIVERSITY OF CENTRAL FLORIDA   (United States)

^f UNIVERSITY OF NEBRASKA LINCOLN   (United States)

Author keywords

Body composition; Leucine; Muscle cross sectional area; Strength training; Training volume; Whey protein

Indexed keywords

SERUM ALBUMIN; SERUM GLOBULIN;

ADOLESCENT; ADULT; ARTICLE; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; DIET SUPPLEMENTATION; DOUBLE BLIND PROCEDURE; ENDURANCE; HISTOLOGY; HUMAN; MALE; METABOLISM; METHODOLOGY; MUSCLE STRENGTH; PHYSIOLOGY; PROTEIN INTAKE; QUADRICEPS FEMORIS MUSCLE; RANDOMIZED CONTROLLED TRIAL; RESISTANCE TRAINING; YOUNG ADULT;

ADOLESCENT; ADULT; DIETARY PROTEINS; DIETARY SUPPLEMENTS; DOUBLE-BLIND METHOD; HUMANS; MALE; MUSCLE STRENGTH; PHYSICAL ENDURANCE; QUADRICEPS MUSCLE; RESISTANCE TRAINING; SERUM ALBUMIN; SERUM GLOBULINS; YOUNG ADULT;

EID: 84888343497     PISSN: 10648011     EISSN: 15334295     Source Type: Journal    
DOI: 10.1519/JSC.0b013e31828c289f     Document Type: Article

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