Practical nutritional recommendations for the athlete

Nestle Nutrition Institute Workshop Series

Volumn 69, Issue , 2011, Pages 131-149

  Maughan, Ronald J ^a   Burke, Louise M ^b  

^a LOUGHBOROUGH UNIVERSITY   (United Kingdom)

^b AUSTRALIAN INSTITUTE OF SPORT   (Australia)

Author keywords

[No Author keywords available]

Indexed keywords

EID: 84883087591     PISSN: 16642147     EISSN: 16642155     Source Type: Book Series    
DOI: None     Document Type: Conference Paper

References (54)

1. Maughan RJ: The relationship between muscle strength and muscle cross-sectional area and the implications for training. Sports Med 1984;1:263-269. (Pubitemid 14033633)
2. Hopkins WG, Hawley JA, Burke LM: Design and analysis of research on sport performance enhancement. Med Sci Sports Exerc 1999;31:472-485. (Pubitemid 29136331)
3. Burd NA, Tang JE, Moore DR, Phillips SM: Exercise training and protein metabolism: influences of contraction, protein intake and sex-based differences. J Appl Physiol 2009; 106:1692-1701.
4. Tipton KD, Gurkin BE, Matin S, Wolfe RR: Non-essential amino acids are not necessary to stimulate net muscle protein in healthy individuals. J Nutr Biochem 1999;10:89-95. (Pubitemid 29073633)
5. Kimball SR, Jefferson LS: Signaling pathways and molecular mechanisms through which branched-chain amino acids mediate translational control of protein synthesis. J Nutr 2006;136(suppl 1):227S-231S. (Pubitemid 43156513)
6. Moore DR, Robinson MJ, Fry JL, et al: Ingested protein dose response of muscle and albumin protein synthesis after resistance exercise in young men. Am J Clin Nutr 2009; 89:161-168.
7. West DWD, Burd NA, Coffey VG, et al: Rapid aminoacidemia enhances myofibrillar protein synthesis and anabolic intramuscular signaling responses after resistance exercise. Am J Clin Nutr, in press.
8. Wilkinson SB, Tarnopolsky MA, MacDonald MJ, et al: Consumption of fluid skim milk promotes greater muscle protein accretion following resistance exercise than an isonitrogenous and isoenergetic soy protein beverage. Am J Clin Nutr 2007;85:1031-1040. (Pubitemid 46557918)
9. van Loon LJC, Gibala, MJ: Dietary protein to support muscle hypertrophy; in Maughan R, Burke L (eds): Sports Nutrition: More Than Just Calories-Triggers for Adaptation. Nestl?Nutr Inst Workshop Ser. Nestec, Vevey/Karger, Basel, vol 69, 2011, pp 79-95.
10. Bodybuilding.com.5 ways to get lean with protein. http://www. bodybuilding.com/fun/planet38.htm; accessed on 23 Nov 2010.
11. Atherton PJ, Etheridge T, Watt PW, et al: Muscle full effect after oral protein: time dependent concordance and discordance between human muscle protein synthesis and mTORC1 signaling. Am J Clin Nutr 2010;92:1080-1088.
12. Coyle EF: Timing and method of increased carbohydrate intake to cope with heavy training, competition and recovery. J Sports Sci 1992;9:29-52.
13. Borsheim E, Cree MG, Tipton KD, et al: Effect of carbohydrate intake on net muscle protein synthesis during recovery from resistance exercise. J Appl Physiol 2004;96: 674-678. (Pubitemid 38140172)
14. Koopman R, Beelen M, Stellingwerff T, et al: Co-ingestion of carbohydrate with protein does not further augment post-exercise muscle protein synthesis. Am J Physiol Endocrinol Metab 2007;293:E833-E842. (Pubitemid 47358997)
15. Hartman JW, Tang JE, Wilkinson SB, et al: Consumption of fat-free fluid milk after resistance exercise promotes greater lean mass accretion than does consumption of soy or carbohydrate in young, novice, male weightlifters. Am J Clin Nutr 2007;86: 373-381. (Pubitemid 47256921)
16. Burke LM: Practical Sports Nutrition. Champaign, Human Kinetics, 2007.
17. Phillips SM, Zemel MB: Effect of protein, dairy components and energy balance in optimizing body composition; in Maughan R, Burke L (eds): Sports Nutrition: More Than Just Calories-Triggers for Adaptation. Nestl Nutr Inst Workshop Ser. Nestec, Vevey/Karger, Basel, vol 69, 2011, pp 97-113.
18. Abete I, Astrup A, Martinez JA, et al: Obesity and the metabolic syndrome: role of different dietary macronutrient distribution patterns and specific nutritional components on weight loss and maintenance. Nutr Rev 2010;68:214-231.
19. Krieger JW, Sitren HS, Daniels MJ, Langkamp-Henken B: Effects of variation in protein and carbohydrate intake on body mass and composition during energy restriction: a meta-regression. Am J Clin Nutr 2006;83:260-274. (Pubitemid 44713186)
20. Zemel MB, Shi H, Greer B, et al: Regulation of adiposity by dietary calcium. FASEB J 2000;14:1132-1138. (Pubitemid 30350395)
21. Roy BD: Milk: the new sports drink? A review. J Int Soc Sport Nutr 2008;5:15.
22. Spriet LL: Metabolic regulation of fat use during exercise and in recovery. In Maughan R, Burke L (eds): Sports Nutrition: More Than Just Calories-Triggers for Adaptation. Nestl Nutr Inst Workshop Ser. Nestec, Vevey/Basel, Karger, vol 69, 2011, pp 39-58.
23. Miller WC, Bryce GR, Conlee RK: Adaptations to a high-fat diet that increase endurance in male rats. J Appl Physiol 1984;56:78-83. (Pubitemid 14144315)
24. Simi B, Sempore B, Mayet M-H, Favier RJ: Additive effects of training and high-fat diet on energy metabolism during exercise. J Appl Physiol 1991;71:197-203.
25. Christensen EH, Hansen O: Zur Methodik der respiratorischen Quotient-Bestimungen in Ruhe und bei Arbeit. Skand Arch Physiol 1939;81:137-179.
26. Dohm GL, Tapscott EB, Barakat HA, Kasperek GJ: Influence of fasting on glycogen depletion in rats during exercise. J Appl Physiol 1983;55:830-833. (Pubitemid 13009120)
27. Maughan RJ, Fallah J, Coyle EF: The effects of fasting on metabolism and performance. Br J Sports Med 2010;44:490-494.
28. Jeukendrup AE, Saris WHM, Brouns FR, et al: Effects of carbohydrate (CHO) and fat supplementation on CHO metabolism during prolonged exercise. Metabolism 1996; 45:915-921. (Pubitemid 26249762)
29. Chesley A, Howlett RA, Heigenhauser GJF: Regulation of muscle glycogenolytic flux during intense aerobic exercise following caffeine ingestion. Am J Physiol 1998;275: R596-R603.
30. Wall BT, Stephens FB, Constantin-Teodosiu D, et al: Chronic oral ingestion of L-carnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans. J Physiol 2011; 589:963-973.
31. Hawley JA: Fat-adaptation science: lowcarbohydrate, high-fat diets to alter fuel utilization and promote training adaptation; in Maughan R, Burke L (eds): Sports Nutrition: More Than Just Calories-Triggers for Adaptation. Nestl Nutr Inst Workshop Ser. Nestec, Vevey/Karger, Basel, vol 69, 2011, pp 59-77.
32. Burke LM, Hawley JA, Angus DJ, et al: Adaptations to short-term high-fat diet persist during exercise despite high carbohydrate availability. Med Sci Sports Exerc 2002; 34:83-91. (Pubitemid 34052380)
33. Burke LM, Kiens B, Ivy JL: Carbohydrates and fat for training and recovery. J Sports Sci 2004;22:15-30. (Pubitemid 38173087)
34. Stellingwerff T, Spriet LL, Watt MJ, et al: Decreased PDH activation and glycogenolysis during exercise following fat adaptation with carbohydrate restoration. Am J Physiol Endocrinol Metab 2006;290:E380-388.
35. Havemann L, West S, Goedecke JH, et al: Fat adaptation followed by carbohydrate-loading compromises high-intensity sprint performance. J Appl Physiol 2006;100:194-202. (Pubitemid 43671108)
36. Jeukendrup AE: Nutrition for endurance sports. J Sports Sci, in press.
37. Pfeiffer B, Stellingwerff T, Zaltas E, Jeukendrup AE: Carbohydrate oxidation from a semi-solid carbohydrate gel compared to a drink during exercise. Med Sci Sports Exerc 2010;42:2038-2045.
38. Pfeiffer B, Stellingwerff T, Zaltas E, Jeukendrup AE: Oxidation of solid versus liquid carbohydrate sources during exercise. Med Sci Sports Exerc 2010;42:2030-2037.
39. Below PR, Mora-Rodriguez R, Gonzalez-Alonso J, Coyle EF: Fluid and carbohydrate ingestion independently improve performance during 1 h of intense exercise. Med Sci Sports Exerc 1995;27:200-210.
40. Currell K, Jeukendrup AE: Superior endurance performance with ingestion of multiple transportable carbohydrates. Med Sci Sports Exerc 2008;40:275-281.
41. Cox GR, Clark SA, Cox AJ, et al: Daily training with high carbohydrate availability increases exogenous carbohydrate oxidation during endurance cycling. J Appl Physiol 2010;109:126-134.
42. Baar K, McGee SL: Optimizing training adaptations by manipulating glycogen. Eur J Sport Sci 2008;8:97-106.
43. Hawley JA, Burke LM: Carbohydrate availability and training adaptation: effects on cell metabolism and exercise capacity. Exerc Sport Sci Rev 2010;38:152-160.
44. Hansen AK, Fischer CP, Plomgaard P, et al: Skeletal muscle adaptation: training twice every second day vs. training once daily. J Appl Physiol 2005;98:93-9 9. (Pubitemid 40041234)
45. Burke LM: Fueling strategies to optimize performance: training high or training low? Scand J Med Sci Sports 2010;20(suppl 2): 11-21.
46. Philp A, Burke LM, Baar K: Altering endogenous carbohydrate availability to support training adaptations; in Maughan R, Burke L (eds): Sports Nutrition: More Than Just Calories-Triggers for Adaptation. Nestlé Nutr Inst Workshop Ser. Nestec, Vevey/Karger, Basel, vol 69, 2011, pp 19-37.
47. Yeo WK, Paton CD, Garnham AP, et al: Skeletal muscle adaptation and performance responses to once a day versus twice every second day endurance training regimens. J Appl Physiol 2008;105:462-470.
48. Hulston CJ, Venables MC, Mann CH, et al: Training with low muscle glycogen enhances fat metabolism in well-trained cyclists. Med Sci Sports Exerc 2010;42:2046-2055.
49. Lang F: Effect of cell hydration on metabolism; in Maughan R, Burke L (eds): Sports Nutrition: More Than Just Calories-Triggers for Adaptation. Nestl Nutr Inst Workshop Ser. Nestec, Vevey/Karger, Basel, vol 69, 2011, pp 115-130.
50. Lang F, Busch GL, Ritter M, et al: Functional significance of cell volume regulatory mechanisms. Physiol Rev 1998;78:247-306. (Pubitemid 28070981)
51. Sahlin K, Harris RH, Nylind B, Hultman E: Lactate content and pH in muscle samples obtained after dynamic exercise. Pflugers Arch 1976;367:143-149. (Pubitemid 8007531)
52. Davies J, Dickerson J: Nutrient Content of Food Portions. Cambridge, The Royal Society of Chemistry, 1991.
53. Holland B, Welch AA, Unwin ID, et al: McCance and Widdowson's the Composition of Foods, ed 5. Cambridge, Royal Society of Chemistry, 1991.
54. Paul AA, Southgate DT, Russel J: First Supplement to McCance and Widdowson's the Composition of Foods. London, Her Majesty's Stationery Office, 1987.