High volume of endurance training impairs adaptations to 12 weeks of strength training in well-trained endurance athletes

European Journal of Applied Physiology

Volumn 112, Issue 4, 2012, Pages 1457-1466

  Rønnestad, Bent R ^a   Hansen, Ernst Albin ^b   Raastad, Truls ^b  

^a INLAND NORWAY UNIVERSITY OF APPLIED SCIENCES   (Norway)

^b NORWEGIAN SCHOOL OF SPORT SCIENCES   (Norway)

Author keywords

Concurrent training; Cycling; Hypertrophy; Jumping ability; Weight training

Indexed keywords

ADAPTATION; ADULT; ARTICLE; BICYCLE; ENDURANCE; HUMAN; HYPERTROPHY; MALE; MUSCLE CONTRACTION; NORWAY; NUCLEAR MAGNETIC RESONANCE IMAGING; PATHOLOGY; PATHOPHYSIOLOGY; RESISTANCE TRAINING; SKELETAL MUSCLE; TIME; WEIGHT GAIN;

ADAPTATION, PHYSIOLOGICAL; ADULT; BICYCLING; HUMANS; HYPERTROPHY; MAGNETIC RESONANCE IMAGING; MALE; MUSCLE CONTRACTION; MUSCLE, SKELETAL; NORWAY; PHYSICAL ENDURANCE; RESISTANCE TRAINING; TIME FACTORS; WEIGHT GAIN;

EID: 84861346609     PISSN: 14396319     EISSN: None     Source Type: Journal    
DOI: 10.1007/s00421-011-2112-z     Document Type: Article

References (52)

1. Aagaard P, Andersen JL, Dyhre-Poulsen P, Leffers AM, Wagner A, Magnusson SP, Halkjaer-Kristensen J, Simonsen EB (2001) A mechanism for increased contractile strength of human pinnate muscle in response to strength training: changes in muscle architecture. J Physiol 534:613-623
2. Aagaard P, Andersen JL, Bennekou M, Larsson B, Olesen JL, Crameri R, Magnusson SP, Kjaer M (2011) Effects of resistance training on endurance capacity and muscle Wber composition in young top-level cyclists. Scand J Med Sci Sports. doi:10.1111/j.1600-0838.2010.01283.x
3. American Dietetic Association; Dietitians of Canada; American College of Sports Medicine, Rodriguez NR, Di Marco NM, Langley S. American College of Sports Medicine position stand (2009) Nutrition and athletic performance. Med Sci Sports Exerc 41:709-731
4. Behm DG, Sale DG (1993) Velocity specificity of resistance training. Sports Med 15:374-388
5. Bell GJ, Petersen SR, Wessel J, Bagnall K, Quinney HA (1991) Physiological adaptations to concurrent endurance training and low velocity resistance training. Int J Sports Med 12:384-390
6. Bell GJ, Syrotuik D, Martin TP, Burnham R, Quinney HA (2000) Effect of concurrent strength and endurance training on skeletal muscle properties and hormone concentrations in humans. Eur J Appl Physiol 81:418-427
7. Bingham SA (1987) The dietary assessment of individuals; methods, accuracy, new techniques and recommendations. Nutr Abstr Rev 57:705-743
8. Bishop D, Jenkins DG, Mackinnon LT, McEniery M, Carey MF (1999) The effects of strength training on endurance performance and muscle characteristics. Med Sci Sports Exerc 31:886-891
9. Blazevich AJ, Cannavan D, Coleman DR, Horne S (2007) Influence of concentric and eccentric resistance training on architectural adaptation in human quadriceps muscles. J Appl Physiol 103:1565-1575
10. Chtara M, Chamari K, Chaouachi M, Chaouachi A, Koubaa D, Feki Y, Millet GP, Amri M (2005) Effects of intra-session concurrent endurance and strength training sequence on aerobic performance and capacity. Br J Sports Med 39:555-560
11. Chtara M, Chaouachi A, Levin GT, Chaouachi M, Chamari K, Amri M, Laursen PB (2008) Effect of concurrent endurance and circuit resistance training sequence on muscular strength and power development. J Strength Cond Res 22:1037-1045
12. Coffey VG, Pilegaard H, Garnham AP, O'Brien BJ, Hawley JA (2009) Consecutive bouts of diverse contractile activity alter acute responses in human skeletal muscle. J Appl Physiol 106:1187-1197
13. Cormie P, McGuigan MR, Newton RU (2010) Adaptations in athletic performance after ballistic power versus strength training. Med Sci Sports Exerc 42:1582-1598
14. Dudley GA, Djamil R (1985) Incompatibility of endurance- and strength-training modes of exercise. J Appl Physiol 59:1446-1451
15. Dudley GA, Fleck SJ (1987) Strength and endurance training. Are they mutually exclusive? Sports Med 4:79-85
16. Fitts RH, Costill DL, Gardetto PR (1989) Effect of swim exercise training on human muscle Wber function. J Appl Physiol 66:465-475
17. Glowacki SP, Martin SE, Maurer A, Baek W, Green JS, Crouse SF (2004) Effects of resistance, endurance, and concurrent exercise on training outcomes in men. Med Sci Sports Exerc 36:2119-2127
18. Gravelle BL, Blessing DL (2000) Physiological adaptation in women concurrently training for strength and endurance. J Strength Cond Res 14:5-13
19. Häkkinen K, Alen M, Kraemer WJ, Gorostiaga E, Izquierdo M, Rusko H, Mikkola J, Hakkinen A, Valkeinen H, Kaarakainen E, Romu S, Erola V, Ahtiainen J, Paavolainen L (2003) Neuromuscular adaptations during concurrent strength and endurance training versus strength training. Eur J Appl Physiol 89:42-52
20. Hather BM, Tesch PA, Buchanan P, Dudley GA (1991) Influence of eccentric actions on skeletal muscle adaptations to resistance training. Acta Physiol Scand 143:177-185
21. Hawley JA (2009) Molecular responses to strength and endurance training: are they incompatible? Appl Physiol Nutr Metab 34:355-361
22. Hennessy LC, Watson AWS (1994) The interference effects of strength training for strength and endurance simultaneously. J Strength Cond Res 8:12-19
23. Hickson RC (1980) Interference of strength development by simultaneously training for strength and endurance. Eur J Appl Physiol Occup Physiol 45:255-263
24. Hickson RC, Dvorak BA, Gorostiaga EM, Kurowski TT, Foster C (1988) Potential for strength and endurance training to amplify endurance performance. J Appl Physiol 65:2285-2290
25. Hoff J, Helgerud J, WisløV U (1999) Maximal strength training improves work economy in trained female cross-country skiers. Med Sci Sports Exerc 31:870-877
26. Hoff J, Gran A, Helgerud J (2002) Maximal strength training improves aerobic endurance performance. Scand J Med Sci Sports 12:288-295
27. Houston ME (1999) Gaining weight: the scientific basis of increasing skeletal muscle mass. Can J Appl Physiol 24:305-316
28. Hunter G, Demment R, Miller D (1987) Development of strength and maximum oxygen uptake during simultaneous training for strength and endurance. J Sports Med Phys Fitness 27:269-275
29. Jeukendrup AE, Craig NP, Hawley JA (2000) The bioenergetics of World Class Cycling. J Sci Med Sport 3:414-433
30. Johnston RE, Quinn TJ, Kertzer R, Vroman NB (1997) Strength training in female distance runners: impact on running economy. J Strength Con Res 11:224-229
31. Kraemer WJ, Adams K, Cafarelli E, Dudley GA, Dooly C, Feigenbaum MS, Fleck SJ, Franklin B, Fry AC, Hoffman JR, Newton RU, Potteiger J, Stone MH, Ratamess NA, Triplett-McBride T; American College of Sports Medicine (2002) American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc 34:364-380
32. Kraemer WJ, Patton JF, Gordon SE, Harman EA, Deschenes MR, Reynolds K, Newton RU, Triplett NT, Dziados JE (1995) Compatibility of high-intensity strength and endurance training on hormonal and skeletal muscle adaptations. J Appl Physiol 78:976-989
33. Lambert CP, Frank LL, Evans WJ (2004) Macronutrient considerations for the sport of bodybuilding. Sports Med 34:317-327
34. Leveritt M, Abernethy PJ, Barry B, Logan PA (2003) Concurrent strength and endurance training: the influence of dependent variable selection. J Strength Cond Res 17:503-508
35. Lexell J, Taylor CC (1989) Variability in muscle Wbre areas in whole human quadriceps muscle. How much and why? Acta Physiol Scand 136:561-568
36. Losnegard T, Mikkelsen K, Rønnestad BR, Hallén J, Rud B, Raastad T (2011) The effect of heavy strength training on muscle mass and physical performance in elite cross country skiers. Scand J Med Sci Sports 21:389-401
37. McCarthy JP, Agre JC, Graf BK, Pozniak MA, Vailas AC (1995) Compatibility of adaptive responses with combining strength and endurance training. Med Sci Sports Exerc 27:429-436
38. McCarthy JP, Pozniak MA, Agre JC (2002) Neuromuscular adaptations to concurrent strength and endurance training. Med Sci Sports Exerc 34:511-519
39. Millet GP, Jaouen B, Borrani F, Candau R (2002) Effects of concurrent endurance and strength training on running economy and.VO(2) kinetics. Med Sci Sports Exerc 34:1351-1359
40. Nader GA (2006) Concurrent strength and endurance training: from molecules to man. Med Sci Sports Exerc 38:1965-1970
41. Rhea MR, Oliverson JR, Marshall G, Peterson MD, Kenn JG, Ayllón FN (2008) Noncompatibility of power and endurance training among college baseball players. J Strength Cond Res 22:230-234
42. Rønnestad BR, Kvamme NH, Sunde A, Raastad T (2008) Short-term effects of strength and plyometric training on sprint and jump performance in professional soccer players. J Strength Cond Res 22:773-780
43. Rønnestad BR, Hansen EA, Raastad T (2010) Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists. Eur J Appl Physiol 108:965-975
44. Rønnestad BR, Hansen EA, Raastad T (2011) Strength training improves 5-min all-out performance following 185 min of cycling. Scand J Med Sci Sports 21:250-259
45. Rozenek R, Ward P, Long S, Garhammer J (2002) Effects of high-calorie supplements on body composition and muscular strength following resistance training. J Sports Med Phys Fitness 42:340-347
46. Samozino P, Morin JB, Hintzy F, Belli A (2008) A simple method for measuring force, velocity and power output during squat jump. J Biomech 41:2940-2945
47. Spurrs RW, Murphy AJ, Watsford ML (2003) The effect of plyometric training on distance running performance. Eur J Appl Physiol 89:1-7
48. Storen O, Helgerud J, Stoa EM, Hoff J (2008) Maximal strength training improves running economy in distance runners. Med Sci Sports Exerc 40:1087-1092
49. Sunde A, Støren O, Bjerkaas M, Larsen MH, Hoff J, Helgerud J (2010) Maximal strength training improves cycling economy in competitive cyclists. J Strength Cond Res 24:2157-2165
50. Turner AM, Owings M, Schwane JA (2003) Improvement in running economy after 6 weeks of plyometric training. J Strength Cond Res 17:60-67
51. Wernbom M, Augustsson J, Thomeé R (2007) The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans. Sports Med 37:225-264
52. Widrick JJ, Trappe SW, Costill DL, Fitts RH (1996) Force-velocity and force-power properties of single muscle Wbers from elite master runners and sedentary men. Am J Physiol 271:C676-C683