Effect of concurrent endurance and circuit resistance training sequence on muscular strength and power development

Journal of Strength and Conditioning Research

Volumn 22, Issue 4, 2008, Pages 1037-1045

  Chtara, Moktar ^a   Chaouachi, Anis ^b   Levin, Gregory T ^c   Chaouachi, Mustapha ^a   Chamari, Karim ^b   Amri, Mohamed ^d   Laursen, Paul B ^c  

^a University of La Manouba   (Tunisia)

^b NATIONAL CENTER OF MEDICINE AND SCIENCE IN SPORTS CNMSS   (Tunisia)

^c EDITH COWAN UNIVERSITY   (Australia)

^d FACULTÉ DES SCIENCES DE TUNIS   (Tunisia)

Author keywords

Combined training; Interference effect; Interval training; Plyometric training

Indexed keywords

ADULT; ANAEROBIC THRESHOLD; ARTICLE; CLINICAL TRIAL; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; ENDURANCE; HUMAN; MALE; METHODOLOGY; MUSCLE STRENGTH; OXYGEN CONSUMPTION; PHYSICAL EDUCATION; PHYSIOLOGY;

ADULT; ANAEROBIC THRESHOLD; HUMANS; MALE; MUSCLE STRENGTH; OXYGEN CONSUMPTION; PHYSICAL EDUCATION AND TRAINING; PHYSICAL ENDURANCE;

EID: 51249105831     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/JSC.0b013e31816a4419     Document Type: Article

References (39)

1. Balabinis, CP, Psarakis, CH, Moukas, M, Vassiliou, MP, and Behrakis, PK. Early phase changes by concurrent endurance and strength training. J Strength Cond Res 17: 393-401, 2003.
2. Bell, GJ, Petersen, SR, Quinney, HA, and Wenger, HA. Sequencing of endurance and high-velocity strength training. Can J Sport Sci 13: 214-219, 1988.
3. Bell, GJ, Petersen, SR, Wessel, J, Bagnall, K, and Quinney, HA. Physiological adaptations to concurrent endurance training and low velocity resistance training. Int J Sports Med 12: 384-390, 1991.
4. Bell, GJ, Syrotuik, D, Martin, TP, Burnham, R, and Quinney, HA. Effect of concurrent strength and endurance training on skeletal muscle properties and hormone concentrations in humans. Eur J Appl Physiol 81: 418-427, 2000.
5. Bell, GJ, Syrotuik, DG, Attwood, K, and Quinney, HA. Maintenance of strength gains while performing endurance training in oars-women. Can J Appl Physiol 18: 104-115, 1993.
6. Berthoin, S, Gerbeaux, M, Turpin, E, Guerrin, F, Lensel-Corbeil, G, and Vandendorpe, F. Comparison of two field tests to estimate maximum aerobic speed. J Sports Sci 12: 355-362, 1994.
7. 2max in subelite runners. Med Sci Sports Exerc 26: 254-257, 1994.
8. Bishop, D, Jenkins, DG, Mackinnon, LT, McEniery, M, and Carey, MF. The effects of strength training on endurance performance and muscle characteristics. Med Sci Sports Exerc 31: 886-891, 1999.
9. Bouhlel, E, Bouhlel, H, Chelly, MS, and Tabka, Z. Relationship between maximal anaerobic power measured by force-velocity test and performance in the counter movement jump and in the 5-jump test in moderately trained boys. Sci Sports 21: 1-7, 2006.
10. Campos, GE, Luecke, TJ, Wendeln, HK, Toma, K, Hagerman, FC, Murray, TF, Ragg, KE, Ratamess, NA, Kraemer, WJ, and Staron, RS. Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones. Eur J Appl Physiol 88: 50-60, 2002.
11. Cazorla, G. Tests de terrain pour évaluer la capacité aérobie et la vitesse maximale aérobie. In: L'évaluation en activité physique et en sport G. Cazorla and G. Robert, eds. Cestas: AREAPS, 1990. pp. 151-174.
12. Chamari, K, Hachana, Y, Ahmed, YB, Galy, O, Sghaier, F, Chatard, JC, Hue, O, and Wisloff, U. Field and laboratory testing in young elite soccer players. Br J Sports Med 38: 191-196, 2004.
13. Chtara, M, Chamari, K, Chaouachi, M, Chaouachi, A, Koubaa, D, Feki, Y, Millet, GP, and Amri, M. Effects of intra-session concurrent endurance and strength training sequence on aerobic performance and capacity. Br J Sports Med 39: 555-560, 2005.
14. Collins, MA and Snow, TK. Are adaptations to combined endurance and strength training affected by the sequence of training? J Sports Sci 11: 485-491, 1993.
15. Craig, BW, Lucas, J, Pohlman, R, and Stelling, H. The effects of running, weightlifting and a combination of both on growth hormone release. J Appl Sport Sci Res 5: 198-203, 1991.
16. Dolezal, BA and Potteiger, JA. Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals. J Appl Physiol 85: 695-700, 1998.
17. Dudley, GA and Djamil, R. Incompatibility of endurance- and strength-training modes of exercise. J Appl Physiol 59: 1446-1451, 1985.
18. Durnin, JV and Womersley, J. Body fat assessed from total body density and its estimation from skinfold thickness: measurements on 481 men and women aged from 16 to 72 years. Br J Nutr 32: 77-97, 1974.
19. Glowacki, SP, Martin, SE, Maurer, A, Baek, W, Green, JS, and Crouse, SF. Effects of resistance, endurance, and concurrent exercise on training outcomes in men. Med Sci Sports Exerc 36: 2119-2127, 2004.
20. Gravelle, BL and Blessing, DL. Physiological adaptation in women concurrently training for strength and endurance. J Strength Cond Res 14: 5-13, 2000.
21. Häkkinen, A, Hannonen, P, Nyman, K, Lyyski, T, and Häkkinen, K. Effects of concurrent strength and endurance training in women with early or longstanding rheumatoid arthritis: comparison with healthy subjects. Arthritis Rheum 49: 789-797, 2003.
22. Hennessy, LC and Watson, AWS. The interference effects of training for strength and endurance simultaneously. J Strength Cond Res 8: 12-19, 1994.
23. Hickson, RC. Interference of strength development by simultaneously training for strength and endurance. Eur J Appl Physiol Occup Physiol 45: 255-263, 1980.
24. Hickson, RC, Rosenkoetter, MA, and Brown, MM. Strength training effects on aerobic power and short-term endurance. Med Sci Sports Exerc 12: 336-339, 1980.
25. Hoff, J, Kemi, OJ, and Helgerud, J. Strength and endurance differences between elite and junior elite ice hockey players. The importance of allometric scaling. Int J Sports Med 26: 537-541, 2005.
26. Hortobagyi, T, Katch, FI, and Lachance, PF. Effects of simultaneous training for strength and endurance on upper and lower body strength and running performance. J Sports Med Phys Fitness 31: 20-30, 1991.
27. Izquierdo, M, Häkkinen, K, Ibanez, J, Kraemer, WJ, and Gorostiaga, EM. Effects of combined resistance and cardiovascular training on strength, power, muscle cross-sectional area, and endurance markers in middle-aged men. Eur J Appl Physiol 94: 70-75, 2005.
28. Kraemer, WJ, Patton, JF, Gordon, SE, Harman, EA, Deschenes, MR, Reynolds, K, Newton, RU, Triplett, NT, and Dziados, JE. Compatibility of high-intensity strength and endurance training on hormonal and skeletal muscle adaptations. J Appl Physiol 78: 976-989, 1995.
29. Laursen, PB and Jenkins, DG. The scientific basis for high-intensity interval training: optimising training programmes and maximising performance in highly trained endurance athletes. Sports Med 32: 53-73, 2002.
30. Lepers, R, Pousson, ML, Maffiuletti, NA, Martin, A, and Van Hoecke, J. The effects of a prolonged running exercise on strength characteristics. Int J Sports Med 21: 275-280, 2000.
31. Markovic, G, Dizdar, D, Jukic, I, and Cardinale, M. Reliability and factorial validity of squat and countermovement jump tests. J Strength Cond Res 18: 551-555, 2004.
32. McCarthy, JP, Pozniak, MA, and Agre, JC. Neuromuscular adaptations to concurrent strength and endurance training. Med Sci Sports Exerc 34: 511-519, 2002.
33. McGee, D, Jessee, TC, Stone, MH, and Blessing, DL. Leg and hip endurance adaptations to three weight-training programs. J Appl Sport Sci Res 6: 92-95, 1992.
34. McMillan, K, Helgerud, J, Macdonald, R, and Hoff J. Physiological adaptations to soccer specific endurance training in professional youth soccer players. Br J Sports Med 39: 273-277, 2005.
35. Miller, C. Évaluation et développement des capacités musculaires. L'entraînement de la force: spécificité et planification. Actes du 1er stage international de formation continue pour entraîneurs de sportifs de haut niveau. Eurathlon 95. Les Cahiers de l'INSEP 21:33-84, 1997.
36. Nelson, AG, Arnall, DA, Loy, SF, Silvester, LJ, and Conlee, RK. Consequences of combining strength and endurance training regimens. Phys Ther 70: 287-294, 1990.
37. Sale, DG, Jacobs, I, MacDougall, JD, and Garner, S. Comparison of two regimens of concurrent strength and endurance training. Med Sci Sports Exerc 22: 348-356, 1990.
38. Sale, DG, MacDougall, JD, Jacobs, I, and Garner, S. Interaction between concurrent strength and endurance training. J Appl Physiol 68: 260-270, 1990.
39. Spurrs, RW, Murphy, AJ, and Watsford, ML. The effect of plyometric training on distance running performance. Eur J Appl Physiol 89: 1-7, 2003.