A dynamic warm-up model increases quadriceps strength and hamstring flexibility

Journal of Strength and Conditioning Research

Volumn 26, Issue 4, 2012, Pages 1130-1141

  Aguilar, Alain J ^a   DiStefano, Lindsay J ^b   Brown, Cathleen N ^c   Herman, Daniel C ^d   Guskiewicz, Kevin M ^a   Padua, Darin A ^a  

^a University of North Carolina at Chapel Hill   (United States)

^b UNIVERSITY OF CONNECTICUT   (United States)

^c UNIVERSITY OF GEORGIA   (United States)

^d UNIVERSITY OF VIRGINIA   (United States)

Author keywords

Isokinetic dynamometer; Static stretching; Vertical jump

Indexed keywords

ADULT; ARTICLE; CLINICAL TRIAL; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; EXERCISE; FEMALE; HIP; HUMAN; JOINT CHARACTERISTICS AND FUNCTIONS; MALE; METHODOLOGY; MUSCLE STRENGTH; PHYSIOLOGY; QUADRICEPS FEMORIS MUSCLE; RANDOMIZED CONTROLLED TRIAL; SPORT; STRETCHING EXERCISE; THIGH; TORQUE;

ADULT; EXERCISE; FEMALE; HIP; HUMANS; MALE; MUSCLE STRENGTH; MUSCLE STRETCHING EXERCISES; QUADRICEPS MUSCLE; RANGE OF MOTION, ARTICULAR; SOCCER; THIGH; TORQUE; YOUNG ADULT;

EID: 84859860011     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/JSC.0b013e31822e58b6     Document Type: Article

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