Effect of a dynamic loaded warm-up on vertical jump performance

Journal of Strength and Conditioning Research

Volumn 24, Issue 7, 2010, Pages 1751-1754

  Chattong, Charles ^a   Brown, Lee E ^a   Coburn, Jared W ^a   Noffal, Guillermo J ^a  

^a CALIFORNIA STATE UNIVERSITY   (United States)

Author keywords

Box jump; Postactivation; Weight vest

Indexed keywords

ADULT; ARTICLE; ATHLETE; ATHLETIC PERFORMANCE; CLINICAL TRIAL; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; EXERCISE; HUMAN; MALE; PHYSIOLOGY; RANDOMIZED CONTROLLED TRIAL; RESISTANCE TRAINING; YOUNG ADULT;

ATHLETES; ATHLETIC PERFORMANCE; EXERCISE; HUMANS; MALE; RESISTANCE TRAINING; YOUNG ADULT;

EID: 77956895995     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/JSC.0b013e3181ddf665     Document Type: Article

References (19)

1. Bradley, PS, Olsen, PD, and Portas, MD. The effect of static, ballistic, and proprioceptive neuromuscular facilitation stretching on vertical jump performance. J Strength Cond Res 21:223-226, 2007.
2. Burkett, LN, Phillips, WT, and Ziuraitis, J. The best warm-up for the vertical jump in college-age athletic men. J Strength Cond Res 19:673-676, 2005.
3. Burr, JF, Jamnik, VK, Dogra, S, and Gledhill, N. Evaluation of jump protocols to assess leg power and predict hockey playing potential. J Strength Cond Res 21:1139-1145, 2007.
4. Chatzopoulos, DE, Michailidis, CJ, Giannakos, AK, Patikas, DA, Antonopoulos, CB, and Kotzamanidis, CM. Postactivation potentiation effects after heavy resistance exercise on running speed. J Strength Cond Res 21:1278-1281, 2007.
5. Church, JB, Wiggins, MS, Moode, FM, and Crist, R. Effect of warmup and flexibility treatments on vertical jump performance. J Strength Cond Res 15:332-336, 2001.
6. Domire, ZJ and Challis, JH. The influence of squat depth on maximal jump performance. J Strength Cond Res 25:193-200, 2007.
7. Jensen, RL and Ebben, WP. Kinetic analysis of complex training rest interval effect on vertical jump performance. J Strength Cond Res 17:345-349, 2003.
8. Knudson, D, Bennett, K, Corn, R, Leick, D, and Smith, C. Acute effects of stretching are not evident in the kinematics of the vertical jump. J Strength Cond Res 15:98-101, 2001.
9. Luebbers, PE, Potteiger, JA, Hulver, MW, Thyfault, JP, Carper, MJ, and Lockwood, RH. Effects of plyometric training and recovery on vertical jump performance and anaerobic power. J Strength Cond Res 17:704-709, 2003.
10. Mangus, BC, Mercer, JA, Holcomb, WR, Sanchez, R, Takahashi, M, and McWhorter, JW. Investigation of vertical jump performance after completing heavy squat exercises. J Strength Cond Res 20:597-600, 2006.
11. Morriss, CJ, Tolfrey, K, and Coppack, RJ. Effects of short-term isokinetic training on standing long jump performance in untrained men. J Strength Cond Res 15:498-502, 2001.
12. Read, MM and Cisar, C. The influence of varied rest interval lengths on depth jump performance. J Strength Cond Res 15:279-283, 2001.
13. Rixon, KP, Lamont, HS, and Bemben, MG. Influence of type of muscle contraction, gender, and lifting experience on postactivation potentiation performance. J Strength Cond Res 21:500-505, 2007.
14. Scott, SL and Docherty, D. Acute effects of heavy preloading on vertical and horizontal jump performance. J Strength Cond Res 18:201-205, 2004.
15. Smilios, I, Pilianidis, T, Sotiropoulos, K, Antonakis, M, and Tokmakidis, SP. Short term effects of selected exercise and load in contrast training on vertical jump performance. J Strength Cond Res 19:135-139, 2005.
16. Thompsen, AG, Kackley, T, Palumbo, MA, and Faigenbaum, AD. Acute effects of different warm-up protocols with and without a weighted vest on jumping performance in athletic women. J Strength Cond Res 21:52-56, 2007.
17. Tillin, NA and Bishop, D. Factors modulating post-activation potentiation and its effect on performance of subsequent explosive activities. Sports Med 39:147-166, 2009.
18. Unick, J, Kieffer, HS, Cheesman, W, and Feeney, A. The acute effects of static and ballistic stretching on vertical jump performance in trained women. J Strength Cond Res 19:206-212, 2005.
19. Wallmann, HW, Mercer, JA, and McWhorter, JW. Surface electromyographic assessment of the effect of static stretching of the gastrocnemius on vertical jump performance. J Strength Cond Res 19:684-688, 2005.