메뉴 건너뛰기




Volumn 25, Issue 11, 2011, Pages 2991-2998

The acute effects of different stretching exercises on jump performance

Author keywords

Explosive force (jump); Sport and physical activity; Stretching; Warming up

Indexed keywords

ADULT; ARTICLE; ATHLETIC PERFORMANCE; CLINICAL TRIAL; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; CROSSOVER PROCEDURE; FEMALE; HUMAN; MALE; METHODOLOGY; MUSCLE STRENGTH; PHYSIOLOGY; RANDOMIZED CONTROLLED TRIAL; SKELETAL MUSCLE; STRETCHING EXERCISE;

EID: 84856175552     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/JSC.0b013e318212dac0     Document Type: Article
Times cited : (18)

References (41)
  • 1
    • 0004101846 scopus 로고
    • Champaign, Illinois: Human Kinetics Books
    • Alter, MJ. Science of Stretching. Champaign, Illinois: Human Kinetics Books, 1988.
    • (1988) Science of Stretching
    • Alter, M.J.1
  • 2
    • 77957253123 scopus 로고
    • Barcelona, Spain: Integral
    • Anderson, B. Estirandose. Barcelona, Spain: Integral, 1989.
    • (1989) Estirandose
    • Anderson, B.1
  • 4
    • 61949474139 scopus 로고    scopus 로고
    • Pretesting static and dynamic stretching does not affect maximal strength
    • Beedle, B, Rytter, SJ, and Ward, TR. Pretesting static and dynamic stretching does not affect maximal strength. J Strength Cond Res 22: 1838-1843, 2008.
    • (2008) J Strength Cond Res , vol.22 , pp. 1838-1843
    • Beedle, B.1    Rytter, S.J.2    Ward, T.R.3
  • 6
    • 77957256886 scopus 로고
    • Stretching, dossier spé cial
    • Cahors, B. Stretching, dossier spé cial. Sport Med 34: 27-31, 1991.
    • (1991) Sport Med , vol.34 , pp. 27-31
    • Cahors, B.1
  • 8
    • 61949133087 scopus 로고    scopus 로고
    • The effects of proprioceptive neuromuscular facilitation and dynamic stretching techniques on vertical jump performance
    • Christensen, BK and Nordstrom, BJ. The effects of proprioceptive neuromuscular facilitation and dynamic stretching techniques on vertical jump performance. J Strength Cond Res 22: 1826-1831, 2008.
    • (2008) J Strength Cond Res , vol.22 , pp. 1826-1831
    • Christensen, B.K.1    Nordstrom, B.J.2
  • 9
    • 0035433574 scopus 로고    scopus 로고
    • Effect of warm-up and flexibility treatments on vertical jump performance
    • DOI 10.1519/1533-4287(2001)015<0332:EOWUAF>2.0.CO;2
    • Church, JB,Wiggins, MS, Moode, FM, and Crist, R. Effect of warmup and flexibility treatments on vertical jump performance. J Strength Cond Res 15: 332-336, 2001. (Pubitemid 33657855)
    • (2001) Journal of Strength and Conditioning Research , vol.15 , Issue.3 , pp. 332-336
    • Church, J.B.1    Wiggins, M.S.2    Moode, F.M.3    Crist, R.4
  • 10
    • 0035144058 scopus 로고    scopus 로고
    • Application of passive stretch and its implications for muscle fibers
    • De Deyne, P. Application of passive stretch and its implications for muscles fibbers. Phys Ther 81: 819-827, 2001. (Pubitemid 32119066)
    • (2001) Physical Therapy , vol.81 , Issue.2 , pp. 819-827
    • De Deyne, P.G.1
  • 11
    • 84856186805 scopus 로고    scopus 로고
    • Estiramientos de las Cadenas Musculares. Barcelona, Spain: Masson
    • Esnault, M and Viel, E. Stretching. Estiramientos de las Cadenas Musculares. Barcelona, Spain: Masson, 2003.
    • (2003) Stretching
    • Esnault, M.1    Viel, E.2
  • 12
    • 77954865125 scopus 로고    scopus 로고
    • The effect of different dynamic stretch velocities on jump performance
    • Fletcher, IM. The effect of different dynamic stretch velocities on jump performance. Eur J Appl Physiol 109: 491-498, 2010.
    • (2010) Eur J Appl Physiol , vol.109 , pp. 491-498
    • Fletcher, I.M.1
  • 13
    • 34548657084 scopus 로고    scopus 로고
    • The acute effects of combined static and dynamic stretch protocols on fifty-meter sprint performance in track-and-field athletes
    • Fletcher, IM and Annes, R. The acute effects of combined static and dynamic stretch protocols on fifty-meter sprint performance in track-and-field athletes. J Strength Cond Res 21: 784-787, 2007.
    • (2007) J Strength Cond Res , vol.21 , pp. 784-787
    • Fletcher, I.M.1    Annes, R.2
  • 15
    • 0035134297 scopus 로고    scopus 로고
    • Passive extensibility of skeletal muscle: Review of the literature with clinical implications
    • DOI 10.1016/S0268-0033(00)00061-9, PII S0268003300000619
    • Gajdosik, RL. Passive extensibility of skeletal muscle: Review of the literature with clinical implications. Clin Biomech 16: 87-101, 2001. (Pubitemid 32140961)
    • (2001) Clinical Biomechanics , vol.16 , Issue.2 , pp. 87-101
    • Gajdosik, R.L.1
  • 16
    • 41649090427 scopus 로고    scopus 로고
    • The impact of different warm-up protocols on vertical jump performance in male collegiate athletes
    • Holt, BW and Lambourne, K. The impact of different warm-up protocols on vertical jump performance in male collegiate athletes. J Strength Cond Res 22: 226-229, 2008.
    • (2008) J Strength Cond Res , vol.22 , pp. 226-229
    • Holt, B.W.1    Lambourne, K.2
  • 17
    • 67449094290 scopus 로고    scopus 로고
    • Effects of dynamic stretching on vertical jump performance and EMG activity
    • Hought, PA, Ross, EZ, and Howatson, G. Effects of dynamic stretching on vertical jump performance and EMG activity. J Strength Cond Res 23: 507-512, 2009.
    • (2009) J Strength Cond Res , vol.23 , pp. 507-512
    • Hought, P.A.1    Ross, E.Z.2    Howatson, G.3
  • 18
    • 0030305457 scopus 로고    scopus 로고
    • A language for data analysis and graphics
    • Ihaka, R and Gentleman, RR. A language for data analysis and graphics. J Comp Graph Stat 5: 299-314, 1996.
    • (1996) J Comp Graph Stat , vol.5 , pp. 299-314
    • Ihaka, R.1    Gentleman, R.R.2
  • 20
    • 0035145015 scopus 로고    scopus 로고
    • Influence of static stretching on viscoelastic properties of human tendon structures in vivo
    • Kubo, K, Kanehisa, H, Kawakami, Y, and Fukunaga, T. Influence of static stretching on viscoelastic properties of human tendon structures in vivo. J Appl Physiol 90: 520-527, 2001. (Pubitemid 32118911)
    • (2001) Journal of Applied Physiology , vol.90 , Issue.2 , pp. 520-527
    • Kubo, K.1    Kanehisa, H.2    Kawakami, Y.3    Fukunaga, T.4
  • 21
    • 41649083423 scopus 로고    scopus 로고
    • The effects of different stretch amplitudes on electromyographic activity during drop jumps
    • Lin, JD, Liu, Y, Lin, JC, Tsai, FJ, and Chao, CY. The effects of different stretch amplitudes on electromyographic activity during drop jumps. J Strength Cond Res 22: 32-39, 2008.
    • (2008) J Strength Cond Res , vol.22 , pp. 32-39
    • Lin, J.D.1    Liu, Y.2    Lin, J.C.3    Tsai, F.J.4    Chao, C.Y.5
  • 22
    • 33645450400 scopus 로고    scopus 로고
    • Effects of differential stretching protocols during warm-ups on high-speed motor capacities in professional soccer players
    • DOI 10.1519/R-16944.1
    • Little, TandWilliams, GA. Effects of differential stretching protocols during warm-ups on high-speed motor capacities in professional soccer players. J Strength Cond Res 20: 203-207, 2006. (Pubitemid 43490693)
    • (2006) Journal of Strength and Conditioning Research , vol.20 , Issue.1 , pp. 203-207
    • Little, T.1    Williams, A.G.2
  • 23
    • 59649107290 scopus 로고    scopus 로고
    • Acute effects of static, dynamic, and proprioceptive neuromuscular facilitation stretching on muscle power in women
    • Manoel, ME, Harris-Love, MO, Danoff, JV, and Miller, TE. Acute effects of static, dynamic, and proprioceptive neuromuscular facilitation stretching on muscle power in women. J Strength Cond Res 22: 1528-1534, 2008.
    • (2008) J Strength Cond Res , vol.22 , pp. 1528-1534
    • Manoel, M.E.1    Harris-Love, M.O.2    Danoff, J.V.3    Miller, T.E.4
  • 24
    • 4444249638 scopus 로고    scopus 로고
    • Reliability and factorial validity of squat and countermovement jump tests
    • DOI 10.1519/1533-4287(2004)18<551:RAFVOS>2.0.CO;2
    • Markovic, G, Dizdar, D, Jukic, I, and Cardinale, M. Reliability and factorial validity of squat and countermovement jump tests. J Strength Cond Res 18: 551-555, 2004. (Pubitemid 39207775)
    • (2004) Journal of Strength and Conditioning Research , vol.18 , Issue.3 , pp. 551-555
    • Markovic, G.1    Dizdar, D.2    Jukic, I.3    Cardinale, M.4
  • 26
    • 77957265920 scopus 로고    scopus 로고
    • Sobre l'aplicació d'estiraments en l'esportista sa i lesionat
    • Pacheco, L and Garcia, JJ. Sobre l'aplicació d'estiraments en l'esportista sa i lesionat. Apunts Med Esport 45: 109-125, 2010.
    • (2010) Apunts Med Esport , vol.45 , pp. 109-125
    • Pacheco, L.1    Garcia, J.J.2
  • 27
    • 77957287681 scopus 로고    scopus 로고
    • Etirements et performance sportive
    • Prévost, P. Etirements et performance sportive. Kinesitherapy Scientifiq 446: 5-13, 2004.
    • (2004) Kinesitherapy Scientifiq , vol.446 , pp. 5-13
    • Prévost, P.1
  • 28
    • 77957281821 scopus 로고    scopus 로고
    • Echauffement musculaire: Comparison des effets sur la force musculaire des etirements passifs et des etirements actifs raisones myotendineux (1a partie)
    • Rey, S, Vaillant, J, and Hugonnard, A. Echauffement musculaire: Comparison des effets sur la force musculaire des etirements passifs et des etirements actifs raisones myotendineux (1a partie). Kinesitherapy Scientifiq 425: 41-51, 2002.
    • (2002) Kinesitherapy Scientifiq , vol.425 , pp. 41-51
    • Rey, S.1    Vaillant, J.2    Hugonnard, A.3
  • 29
    • 79953865154 scopus 로고    scopus 로고
    • Guia de Pràctica Clínica de les lesions musculars. Epidemiologia, diagnò stic, tractament i prevenció
    • Rodas G, Pedret C, Pruna R, Til L, Garau J, and Salmeron J. Guia de Pràctica Clínica de les lesions musculars. Epidemiologia, diagnò stic, tractament i prevenció . Apunts Med Esport 164: 179-203, 2009.
    • (2009) Apunts Med Esport , vol.164 , pp. 179-203
    • Rodas, G.1    Pedret, C.2    Pruna Til, R.L.3    Garau, J.4    Salmeron, J.5
  • 31
    • 59649090765 scopus 로고    scopus 로고
    • The effect of static stretching on phases of sprint performance in elite soccer players
    • Sayers, AL, Farley, RS, Fuller, DK, Jubenville, CB, and Caputo, JL. The effect of static stretching on phases of sprint performance in elite soccer players. J Strength Cond Res 22: 1416-1421, 2008.
    • (2008) J Strength Cond Res , vol.22 , pp. 1416-1421
    • Sayers, A.L.1    Farley, R.S.2    Fuller, D.K.3    Jubenville, C.B.4    Caputo, J.L.5
  • 32
    • 33750952262 scopus 로고    scopus 로고
    • Proprioceptive neuromuscular facilitation stretching
    • Sharman, J, Cresswell, A, and Riek, S. Proprioceptive neuromuscular facilitation stretching. Sport Med 36: 929-939, 2006.
    • (2006) Sport Med , vol.36 , pp. 929-939
    • Sharman, J.1    Cresswell, A.2    Riek, S.3
  • 33
    • 4744366228 scopus 로고    scopus 로고
    • Does stretching improve performance? A systematic and critical review of the literature
    • DOI 10.1097/00042752-200409000-00004
    • Shrier, I. Does stretching improve performance?. A systematic and critical review of the literature. Clin J Sport Med 14: 267-273, 2004. (Pubitemid 39313481)
    • (2004) Clinical Journal of Sport Medicine , vol.14 , Issue.5 , pp. 267-273
    • Shrier, I.1
  • 34
    • 50949132596 scopus 로고    scopus 로고
    • Test-retest reliability of three different countermovement jumping tests
    • Slinde, F, Suber, C, Suber, L, Edwén, C, and Svantesson, U. Test-retest reliability of three different countermovement jumping tests. J Strength Cond Res 22: 640-644, 2008.
    • (2008) J Strength Cond Res , vol.22 , pp. 640-644
    • Slinde, F.1    Suber, C.2    Suber, L.3    Edwén, C.4    Svantesson, U.5
  • 35
    • 84856204509 scopus 로고
    • Madrid, Spain: Martinez Roca
    • Sölveborn, SA. Stretching. Madrid, Spain: Martinez Roca, 1982.
    • (1982) Stretching
    • Sölveborn, S.A.1
  • 36
    • 70350567352 scopus 로고    scopus 로고
    • Negative effect of static stretching restored when combined a sport specific warm-up component
    • Taylor, KL, Sheppard, JM, Lee, H, and Plummer, N. Negative effect of static stretching restored when combined a sport specific warm-up component. J Sci Med Sport 12: 657-661, 2009.
    • (2009) J Sci Med Sport , vol.12 , pp. 657-661
    • Taylor, K.L.1    Sheppard, J.M.2    Lee, H.3    Plummer, N.4
  • 38
    • 34548606968 scopus 로고    scopus 로고
    • Effects of six warm-up protocols on sprint and jump performance
    • Vetter, RE. Effects of six warm-up protocols on sprint and jump performance. J Strength Cond Res 21: 819-823, 2007.
    • (2007) J Strength Cond Res , vol.21 , pp. 819-823
    • Vetter, R.E.1
  • 40
    • 3242734579 scopus 로고    scopus 로고
    • Stretching and injury prevention: An obscure relationship
    • DOI 10.2165/00007256-200434070-00003
    • Witvrouw, E, Mahieu, N, Danneels, L, and McNair, P. Stretching and injury prevention: An obscure relationship. Sports Med 34: 443-449, 2004. (Pubitemid 38951797)
    • (2004) Sports Medicine , vol.34 , Issue.7 , pp. 443-449
    • Witvrouw, E.1    Mahieu, N.2    Danneels, L.3    McNair, P.4
  • 41
    • 57949094362 scopus 로고    scopus 로고
    • Investigation into the long-term effects of static and PNF stretching exercises on range of motion and jump performance
    • Yuktasir, B and Kaya, F. Investigation into the long-term effects of static and PNF stretching exercises on range of motion and jump performance. J Body Mov Ther 13: 11-21, 2009.
    • (2009) J Body Mov Ther , vol.13 , pp. 11-21
    • Yuktasir, B.1    Kaya, F.2


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.