Acute effects of different stretching exercises on muscular endurance

Journal of Strength and Conditioning Research

Volumn 22, Issue 6, 2008, Pages 1832-1837

  Franco, Bruno L ^a   Signorelli, Gabriel R ^b   Trajano, Gabriel S ^c   De Oliveira, Carlos G ^a  

^a SALGADO DE OLIVEIRA UNIVERSITY   (Brazil)

^b FEDERAL UNIVERSITY OF RIO DE JANEIRO   (Brazil)

^c GAMA FILHO UNIVERSITY   (Brazil)

Author keywords

Bench press; Flexibility; Proprioceptive neuromuscular facilitation; Static

Indexed keywords

ADULT; ARM; ARTICLE; CLINICAL TRIAL; COMPARATIVE STUDY; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; ENDURANCE; HUMAN; MALE; METHODOLOGY; PHYSIOLOGY; PROPRIOCEPTION; RANDOMIZED CONTROLLED TRIAL; SKELETAL MUSCLE; STRETCHING EXERCISE; WEIGHT LIFTING;

ADULT; HUMANS; MALE; MUSCLE STRETCHING EXERCISES; MUSCLE, SKELETAL; PHYSICAL ENDURANCE; PROPRIOCEPTION; UPPER EXTREMITY; WEIGHT LIFTING;

EID: 61949265815     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/JSC.0b013e31818218e1     Document Type: Article

References (34)

1. Alter, MJ. Sports Stretch. Champaign: Human Kinetics, 1997.
2. Avela, J, Kyrolainen, H, and Komi, PV. Altered reflex sensitivity after repeated and prolonged passive muscle stretching. J Appl Physiol 86: 1283-1291, 1999.
3. Behm, DG, Bambury, A, Cahill, F, and Power, K. Effect of acute static stretching on force, balance, reaction time, and movement time. Med Sci Sports Exerc 36: 1397-1402, 2004
4. Behm, DG, Button, DC, and Butt, JC. Factors affecting force loss with prolonged stretching. Can J Appl Physiol 26: 261-272, 2001
5. Chalmers, G Re-examination of the possible role of Golgi tendon organ and muscle spindle reflexes in proprioceptive neuromuscular facilitation muscle stretching. Sports Biomech 3: 159-183, 2004.
6. Comwell, A, Nelson, AG, Heise, GD, and Sidaway, B. The acute effects of passive muscle stretching on vertical jump performance. J Hum Mov Stud 40: 307-324, 2001.
7. Cornwell, A, Nelson, AG, and Sidaway, B. Acute effects of stretching on the neuromechanical properties of the triceps surae muscle complex. Eur J Appl Physiol 86: 428-434, 2002.
8. Cramer, JT, Housh, TJ, Weir, JP, Coburd, JW, Beck, TW, and Johnson, GO. Acute effects of static stretching on torque, power, electromyography, and mechanomyography during eccentric muscle actions [Abstract]. Med Sci Sports Exerc 36(Suppl.): S342, 2004.
9. Egan, AD, Cramer, JT, Massey, LL, and Marek, SM. Acute effects of static stretching on peak torque and mean power output in national collegiate athletic association division I women's basketball players. J Strength Cond Res 20: 778-782, 2006.
10. Evetovich, TK, Nauman, NJ, Conley, DS, and Todd, JB. Effect of static stretching of the biceps brachii on torque, electromyography, and mechanomyography during concentric isokinetic muscle actions. J Strength Cond Res 17: 484-488, 2003.
11. Fowles, JR, Sale, DG, and MacDougall, JD. Reduced strength after passive stretch of the human plantarflexors. J Appl Physiol 89: 1179-1188, 2000.
12. Garrison, TT, Nelson, AG, Welsch, MA, and Wood, RM. The effect of acute muscle stretching on maximal voluntary isokinetic torque production in older adults [Abstract]. Med Sci Sports Exerc 34(Suppl.): S178, 2002.
13. Hedrick, A. Dynamic flexibility training. Strength Cond J 22: 33-38, 2000.
14. Herbert, RD and Gabriel, M. Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review. BMJ 325: 468, 2002.
15. Kokkonen, J, Nelson, AG, and Cornwell, A. Acute muscle stretching inhibits maximal strength performance. Res Q Exerc Sport 69: 411-415, 1998.
16. Little, Tand Williams, AG. Effects of differential stretching protocols during warm-ups on high-speed motor capacities in professional soccer players. J Strength Cond Res 20: 203-207, 2006.
17. Marek, SM, Cramer, JT, Fincher, AL, Massey, LL, Dangelmaier, SM, Purkayastha, S, Fitz, KA, and Culberston, JY. Acute effects of static and proprioceptive neuromuscular facilitation stretching on muscle strength and power output. J Athl Train 40: 94-103, 2005.
18. Mello, ML and Gomes, PSC. Acute effect of static and PNF stretching on dominant knee flexion and extension strength [Abstract]. Med Sci Sports Exerc 37(Suppl.): S183, 2005.
19. Muir, IW, Chesworth, BM, and Vandervoort, AA. Effect of a static calf-stretching exercise on the resistive torque during passive ankle dorsiflexion in healthy subjects. J Orthop Sports Phys Ther 29: 106-115, 1999.
20. Nelson, AG, Driscoll, NM, Landin, DK, Young, MA, and Schexnayder, IC. Acute effects of passive muscle stretching on sprint performance. J Sports Sci 23: 449-454, 2005.
21. Nelson, AG and Kokkonen, J. Acute ballistic muscle stretching inhibits maximal strength performance. Res Q Exerc Sport 72: 415-419, 2001.
22. Nelson, AG, Kokkonen, J, and Arnall, DA. Acute muscle stretching inhibits muscle strength endurance performance. J Strength Cond Res 19: 338-343, 2005
23. Pollock, ML, Gaesser, GA, Butcher, JD, Despres, JP, Dishman, RK, Franklin, BA, and Garber, CE. ACSM position stand on the recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults. Med Sci Sports Exerc 30: 975-991, 1998.
24. Rubini, EC, Costa, ALL, and Gomes, PSC. The effects of stretching on strength performance. Sports Med 37: 213-224, 2007.
25. Rubini, EC, Pereira, MIR, and Gomes, PSC. Acute effect of static and PNF stretching on hip adductor isometric strength. Med Sci Sports Exerc 37(Suppl.): S183-S184, 2005.
26. Sharman, MJ, Cresswell, AG, and Riek, S. Proprioceptive neuromuscular facilitation stretching. Sports Med 36: 929-939, 2006.
27. Shellock, FG and Prentice, WE. Warming up and stretching for improved physical performance and prevention of sports related injuries. Sports Med 2: 267-278, 1985.
28. Simão, R, De Tarso Veras Farinatti, P, Polito, MD, Viveiros, L, and Fleck, SJ. Influence of exercise order on the number of repetitions performed and perceived exertion during resistance exercise in women. J Strength Cond Res 21: 23-28, 2007.
29. Thacker, SB, Gilchrist, J, Stroup, DF, and Kimsey, CD, Jr. The impact of stretching on sports injury risk: a systematic review of the literature. Med Sci Sports Exerc 36: 371-378, 2004.
30. Weldon, SM and Hill, RH. The efficacy of stretching for prevention of exercise-related injury: a systematic review of the literature. Manage Ther 8: 141-150, 2003.
31. Yamaguchi, Tand Ishii, K. Effects of static stretching for 30 seconds and dynamic stretching on leg extension power. J Strength Cond Res 19: 677-683, 2005.
32. Young, W and Elliott, S. Acute effects of static stretching, proprioceptive neuromuscular facilitation stretching, and maximum voluntary contractions on explosive force production and jumping performance. Res Q Exerc Sport 72: 273-279, 2001.
33. Young, WB and Behm, DG. Should static stretching be used during a warm-up for strength and power activities? J Strength Cond Res 24: 33-37, 2002.
34. Young, WB and Behm, DG. Effects of running, static stretching and practice jumps on explosive force production and jumping performance. J Sports Med Phys Fitness 43: 21-27, 2003.