A comparison of traditional and weekly undulating periodized strength training programs with total volume and intensity equated

Journal of Strength and Conditioning Research

Volumn 25, Issue 3, 2011, Pages 694-703

  Apel, Jytte M ^a   Lacey, Ryan M ^b   Kell, Robert T ^a  

^a UNIVERSITY OF ALBERTA   (Canada)

^b Results Training and Fitness   (Canada)

Author keywords

Linear; Progressive resistance; Weight training

Indexed keywords

ADULT; ARTICLE; BODY COMPOSITION; CLINICAL TRIAL; COMPARATIVE STUDY; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; HUMAN; MALE; METHODOLOGY; MUSCLE STRENGTH; PHYSIOLOGY; RANDOMIZED CONTROLLED TRIAL; RESISTANCE TRAINING; SKELETAL MUSCLE; WEIGHT LIFTING;

BODY COMPOSITION; HUMANS; MALE; MUSCLE STRENGTH; MUSCLE, SKELETAL; RESISTANCE TRAINING; WEIGHT LIFTING; YOUNG ADULT;

EID: 79953899880     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/JSC.0b013e3181c69ef6     Document Type: Article

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