Effects of three distinct protocols of fitness training on body composition, strength and blood lactate

Journal of Sports Medicine and Physical Fitness

Volumn 50, Issue 1, 2010, Pages 43-51

  Paoli, A ^a   Pacelli, F ^a   Bargossi, A M ^b   Marcolin, G ^a   Guzzinati, S ^a   Neri, M ^b   Bianco, A ^c   Palma, A ^c  

^a UNIVERSITY OF PADOVA   (Italy)

^b AIFeM Medicine and Fitness Italian Federation   (Italy)

^c UNIVERSITY OF PALERMO   (Italy)

Author keywords

Body composition; Exercise; Muscle strength; Resistance training

Indexed keywords

LACTIC ACID DERIVATIVE;

ADIPOSE TISSUE; AGED; ANALYSIS OF VARIANCE; ARTICLE; BLOOD; BODY COMPOSITION; BODY MASS; BODY WEIGHT; CLINICAL TRIAL; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; ENDURANCE; EXERCISE TEST; FEMALE; FITNESS; HUMAN; MALE; MIDDLE AGED; MUSCLE ISOMETRIC CONTRACTION; MUSCLE STRENGTH; PHYSIOLOGY; RANDOMIZED CONTROLLED TRIAL; RESISTANCE TRAINING;

ADIPOSE TISSUE; AGED; ANALYSIS OF VARIANCE; BODY COMPOSITION; BODY MASS INDEX; BODY WEIGHT; EXERCISE TEST; FEMALE; HUMANS; ISOMETRIC CONTRACTION; LACTATES; MALE; MIDDLE AGED; MUSCLE STRENGTH; PHYSICAL ENDURANCE; PHYSICAL FITNESS; RESISTANCE TRAINING;

EID: 77952893942     PISSN: 00224707     EISSN: None     Source Type: Journal    
DOI: None     Document Type: Article

References (36)

1. Pollock ML, Vincent KR. Resistance training for health. The President's Council on Physical Fitness and Sports Research Digest. December 1996; Series 2, No. 8.
2. US Department of Health and Human Services. Physical Activity and Health: A Report of the Surgeon General. Atlanta, GA: US Dept of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion; 1996.
3. Kraemer WJ, Ratamess NA, French DN. Resistance training for health and performance. Curr Sports Med Rep 2002;1:165-71.
4. Atha J. Strengthening muscle. Exerc Sport Sci Rev 1981;9:1-73.
5. American College of Sports Medicine position stand: the recommended quantity and quality of exercise for developing and maintaining cardio-respiratory and muscular fitness in healthy adults. Med Sci Sports Exerc 1990;22:265-74.
6. Pratley R, Nicklas B, Rubin M, Miller J, Smith A, Smith M et al. Strength training increases resting metabolic rate and nor-epinephrine levels in healthy 50-to 65-yr old men. J Appl Physiol 1994;76:133-7.
7. Pate RR, Pratt M, Blair SN, Haskell WL, Macera CA, Bouchard C et al. Physical activity and public health: a recommendation from the Centers for Disease Control and Prevention and the American College of Sports Medicine. JAMA 1995;273:402-7.
8. Swain DP, Franklin BA. V02 reserve and the minimal intensity for improving cardiorespiratory fitness. Med Sci Sports Exerc 2002;34:152-7.
9. Wenger HA, Bell GJ. The interactions of intensity, frequency and duration of exercise training in altering cardiorespiratory fitness. Sports Med 1986;3:346-56.
10. Swain DP, Franklin BA. Comparison of cardioprotective benefits of vigorous versus moderate intensity aerobic exercise. Am J Cardiol 2006;97:141-7.
11. Takeshima N, Rogers ME, Islam MM, Yamauchi T, Watanabe E, Okada A. Effect of concurrent aerobic and resistance circuit exercise training on fitness in older adults. Eur J Appl Physiol 2004;93:173-82.
12. Wood RH, Reyes R, Welsh MA, Favarolo-Sabatier J, Sabatier M, Lee CM et al. Concurrent cardiovascular and resistance training in healthy older adults. Med Sci Sports Exerc 2001;33:1751-8.
13. American College of Sports Medicine. Guidelines for exercise testing and prescription. 6th ed. Philadelphia, PA: Lippincott, Williams & Wilkins; 2000.
14. Howley ET, Franks BD. Health fitness instructors handbook. 2nd ed. Champaign, IL: Human Kinetics; 1992. p. 18-20.
15. Kraemer WJ, Fry AC. Strength testing: development and evaluation of methodology. In: Maud P, Foster C, editors. Physiological assessment of human fitness. Champaign, IL: Human Kinetics; 1995. p. 115-38.
16. Burt J, Wilson R, Willardson JM. A comparison of once versus twice per week training on leg press strength in women. J Sports Med Phys Fitness 2007;47:13-7.
17. Kaaks R, Slimani M, Riboli F. Pilot phase studies on the ac-curacy of dietary intake measurements in the EPIC project: overall evaluation of results. European Prospective Investi-gation into Cancer and Nutrition. Int J Epidemiol 1997;26(Suppl. 1):S26-e36.
18. Karvonen MJ, Kentala E Mustala O. The effects of training on heart rate: a longitudinal study. Ann Med Exper Fenn 1957;35:307-15.
19. Klein S, Burke LE, Bray GA, Blair S, Allison DB, Pi-Sunyer X et al. Clinical implications of obesity with specific focus on cardiovascular disease: a statement for professionals from the American Heart Association Council on Nutrition, Physical Activity, and Metabolism: endorsed by the American College of Cardiology Foundation. Circulation 2004;110:2952-67.
20. Weinsier RL, Schutz Y, Bracco D. Reexamination of the relationship of resting metabolic rate to fat-free mass and to the metabolically active components of fat-free mass in humans. Am J Clin Nutr 1992;55:790-4.
21. Pratley R, Nicklas B, Rubin M, Miller J, Smith A, Smith M et al. Strength training increases resting metabolic rate and nor-epinephrine levels in healthy 50-to 65-yr-old men. J Appl Physiol 1994;76:133-7.
22. Schuenke MD, Mikat RP, McBride JM. Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management. Eur J Appl Physiol 2002;86:411-7.
23. Williamson DL, Kirvan JP. A single bout of concentric resistance exercise increase basal metabolic rate 48 hours after exercise in healthy 59-77 year old men. J Gerontol A Biol Sci Med Sci 1997; 52: M352-5.
24. Dolezal BA, Potteiger JA, Jacobsen DJ, Benedict SH. Muscle damage and resting metabolic rate after acute resistance exercise with an eccentric overload. Med Sci Sports Exerc 2000;32:1202-7.
25. Murphy E, Schwarzkopf R. Effects of standard set and circuit weight training on excess post-exercise oxygen consumption. J Appl Sport Sci Res 1992;6:88-91.
26. Stich V, de Glisezinski I, Berlan M, Bulow J, Galitzky J, Harant I et al. Adipose tissue lipolysis is increased during a repeated bout of aerobic exercise. J Appl Physiol 2000;88:1277-83.
27. Kraemer WJ, Marchitelli L, Gordon SE, Harman E, Dziados JE, Mello R et al. Hormonal and growth factor responses to heavy resistance exercise protocols. J Appl Physiol 1990;69:1442-50.
28. Kraemer WJ, Gordon SE, Fleck SJ, Marchitelli LJ, Mello R, Dziados JE et al. Endogenous anabolic hormonal and growth factor responses to heavy resistanceexercise in males and females. Int J Sports Med 1991;12:228-35.
29. Paoli A, Neri M, Bargossi AM, Velussi C, Reggiani C. Aspetti metabolici, fisiologici e metodologici dell'ipertrofia muscolare nel recupero funzionale. Eur Med Phys 2004; 40 (Suppl 1 to No. 3); 915-9.
30. American College of Sports Medicine Position Stand. The recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in healthy adults. Med Sci Sports Exerc 1998;30:975-91.
31. Hunter GR, Bryan DR, Wetzstein CJ, Zuckerman PA, Bamman MM. Resistance training and intra-abdominal adipose tissue in older men and women. Med Sci Sports Exerc 2002;34:1023-8.
32. Hunter GR, Kekes-Szabo T, Snyder SW, Nicholson C, Nyikos I, Berland L. Fat distribution, physical activity, and cardiovascular risk factors. Med Sci Sports Exerc 1997;29:362-9. (Pubitemid 27123710)
33. Dussini N, Martino R, Neri M, Paoli A, Velussi C. Multifactorial analysis of circuit-training induceded regional fat reduction. Eur J Physiol 1994; 424: R159-R188.
34. Swain DP, Abernathy KS, Smith CS, Lee SJ, Bunn SA. Target heart rates for the development of cardiorespiratory fitness. Med Sci Sports Exerc 1994;26:112-6.
35. Ades PA, Waldmann ML, Poehlman ET, Gray P, Horton ED, Horton ES et al. Exercise conditioning in older coronary patients. Submaximal lactate response and endurance capacity. Circulation 1993;88:572-7.
36. Staron RS, Karapondo DL, Kraemer WJ, Fry AC, Gordon Se, Falkel JE et al. Skeletal muscle adaptations during early phase of heavyresistance training in men and women. J Appl Physiol 1994;76:1247-55.