Effects of awhole body compression garment on markers of recovery after a heavy resistance workout in men and women

Journal of Strength and Conditioning Research

Volumn 24, Issue 3, 2010, Pages 804-814

  Kraemer, William J ^a,b   Flanagan, Shawn D ^a   Comstock, Brett A ^a   Fragala, Maren S ^a   Earp, Jacob E ^a   Dunn Lewis, Courtenay ^a   Ho, Jen Yu ^a   Thomas, Gwendolyn A ^a   Solomon Hill, Glenn ^a   Penwell, Zachary R ^a   Powell, Matthew D ^a   Wolf, Megan R ^a   Volek, Jeff S ^a   Denegar, Craig R ^a,c   Maresh, Carl M ^a,b  

^a Human Performance Laboratory   (United States)

^b Department of Physiology and Neurobiology ^*  (United States)

^c UNIVERSITY OF CONNECTICUT   (United States)

Author keywords

Mood states; Muscle damage; Power; Repair; Restoration; Soreness

Indexed keywords

CREATINE KINASE; LACTATE DEHYDROGENASE;

ADULT; ARTICLE; BLOOD; CLINICAL TRIAL; CLOTHING; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; EXERCISE; EXERCISE TEST; FATIGUE; FEMALE; HUMAN; MALE; MUSCLE FATIGUE; PATHOPHYSIOLOGY; PHYSIOLOGY; PRESSURE; RANDOMIZED CONTROLLED TRIAL; REACTION TIME; RESISTANCE TRAINING; SKELETAL MUSCLE;

CLOTHING; CREATINE KINASE; EXERCISE; EXERCISE TEST; FATIGUE; FEMALE; HUMANS; L-LACTATE DEHYDROGENASE; MALE; MUSCLE FATIGUE; MUSCLE, SKELETAL; PRESSURE; REACTION TIME; RESISTANCE TRAINING; YOUNG ADULT;

EID: 77950624792     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/JSC.0b013e3181d33025     Document Type: Article

References (63)

1. Adams, JB, Edwards, D, Serravite, DH, Bedient, AM, Huntsman, E, Jacobs, KA, Del Rossi, G, Roos, BA, and Signorile, JF. Optimal frequency, displacement, duration, and recovery patterns to maximize power output following acute whole-body vibration. J Strength Cond Res 23: 237-245, 2009.
2. Apple, FS, Rogers, MA, Sherman, WM, Costill, DL, Hagerman, FC, and Ivy, JL. Profile of creatine kinase isoenzymes in skeletal muscles of marathon runners. Clin Chem 30: 413-416, 1984.
3. Avery, NG, Kaiser, JL, Sharman, MJ, Scheett, TP, Barnes, DM, Gomez, AL, Kraemer, WJ, and Volek, JS. Effects of vitamin E supplementation on recovery from repeated bouts of resistance exercise. J Strength Cond Res 17: 801-809, 2003.
4. Betts, JA, Stevenson, E, Williams, C, Sheppard, C, Grey, E, and Griffin, J. Recovery of endurance running capacity: Effect of carbohydrate-protein mixtures. Int J Sport Nutr Exerc Metab 15: 590-609, 2005.
5. Bevan, HR, Owen, NJ, Cunningham, DJ, Kingsley, MI, and Kilduff, LP. Complex training in professional rugby players: Influence of recovery time on upper-body power output. J Strength Cond Res 23: 1780-1785, 2009.
6. Bishop, PA, Jones, E, and Woods, AK. Recovery from training: A brief review: Brief review. J Strength Cond Res 22: 1015-1024, 2008.
7. Bringard, A, Perrey, S, and Belluye, N. Aerobic energy cost and sensation responses during submaximal running exercise-Positive effects of wearing compression tights. Int J Sports Med 27: 373-378, 2006.
8. Buysse, DJRI, CF, Monk, TH, Berman, SR, and Kupfer, DJ. Modified From: Rush J, et al: Handbook of Psychiatric Measures, APA, Pittsburgh Sleep Quality Index (PSQI). Washington DC, 2000.
9. Clarkson, PM. Eccentric exercise and muscle damage. Int J Sports Med 18(Suppl 4): S314-S317, 1997.
10. Clarkson, PM and Hubal, MJ. Are women less susceptible to exercise-induced muscle damage? Curr Opin Clin Nutr Metab Care 4: 527-531, 2001.
11. Davies, V, Thompson, KG, and Cooper, SM. The effects of compression garments on recovery. J Strength Cond Res 23: 1786-1794, 2009.
12. Duffield, R, Cannon, J, and King, M. The effects of compression garments on recovery of muscle performance following highintensity sprint and plyometric exercise. J Sci Med Sport, 2009.
13. Duffield, R, Edge, J, Merrells, R, Hawke, E, Barnes, M, Simcock, D, and Gill, N. The effects of compression garments on intermittent exercise performance and recovery on consecutive days. Int J Sports Physiol Perform 3: 454-468, 2008.
14. Duffield, R and Portus, M. Comparison of three types of full-body compression garments on throwing and repeat-sprint performance in cricket players. Br J Sports Med 41: 409-414, 2007; discussion 414.
15. Faude, O, Meyer, T, Urhausen, A, and Kindermann, W. Recovery training in cyclists: Ergometric, hormonal and psychometric findings. Scand J Med Sci Sports 19: 433-441, 2009.
16. Fleck, SJ and Kraemer, WJ. Designing Resistance Training Programs (3rd ed.). Champaign, IL: Human Kinetics Publishers, 2004.
17. Fry, AC, Kraemer, WJ, and Ramsey, LT. Pituitary-adrenal-gonadal responses to high-intensity resistance exercise overtraining. J Appl Physiol 85: 2352-2359, 1998.
18. Fry, AC, Kraemer, WJ, Van Borselen, F, Lynch, JM, Marsit, JL, Roy, EP, Triplett, NT, and Knuttgen, HG. Performance decrements with high-intensity resistance exercise overtraining. Med Sci Sports Exerc 26: 1165-1173, 1994. (Pubitemid 24282419)
19. Higgins, T, Naughton, GA, and Burgess, D. Effects of wearing compression garments on physiological and performance measures in a simulated game-specific circuit for netball. J Sci Med Sport 12: 223-226, 2009.
20. Hoffman, JR, Kraemer, WJ, Bhasin, S, Storer, T, Ratamess, NA, Haff, GG, Willoughby, DS, and Rogol, AD. Position stand on androgen and human growth hormone use. J Strength Cond Res 23: S1-S59, 2009.
21. Hubbard, TJ, Aronson, SL, and Denegar, CR. Does cryotherapy hasten return to participation? A systematic review. J Athletic Train 39: 88-94, 2004.
22. Judelson, DA, Maresh, CM, Farrell, MJ, Yamamoto, LM, Armstrong, LE, Kraemer, WJ, Volek, JS, Spiering, BA, Casa, DJ, and Anderson, JM. Effect of hydration state on strength, power, and resistance exercise performance. Med Sci Sports Exerc 39: 1817-1824, 2007.
23. Kaufmann, DA and Ware, WB. Effect of warm-up and recovery techniques on repeated running endurance. Res Q 48: 328-332, 1977.
24. Kraemer, WJ, Bush, JA, Bauer, JA, Triplett-McBride, NT, Paxton, NJ, Clemson, A, Koziris, LP, Mangino, LC, Fry, AC, and Newton, RU. Influence of compression garments on vertical jump performance in NCAA Division I volleyball players. J Strength Cond Res 10: 180-183, 1996.
25. Kraemer, WJ, Bush, JA, Newton, RU, Duncan, ND, Volek, JS, Denegar, CR, Canavan, P, Johnston, J, Putukian, M, and Sebastianelli, WJ. Influence of a compressive garment on repetitive power output production before and after different types of muscle fatigue. Sports Med Train Rehabil 8: 163-184, 1998.
26. Kraemer, WJ, Bush, JA, Triplett-McBride, NT, Koziris, LP, Mangino, LC, Fry, AC, McBride, JM, Johnston, J, Volek, JS, Young, CA, Gómez, AL, Newton, RU. Compression garments: Influence on muscle fatigue. J Strength Cond Res 12: 211-215, 1998.
27. Kraemer, WJ, Bush, JA, Wickham, RB, Denegar, CR, Gómez, AL, Gotshalk, LA, Duncan, ND, Volek, JS, Newton, RU, Putukian, M, and Sebastianelli, WJ. Continuous compression as an effective therapeutic intervention in treating eccentric exercise-induced muscle soreness. Sport Rehabil 10: 11-23, 2001.
28. Kraemer, WJ, Bush, JA, Wickham, RB, Denegar, CR, Gomez, AL, Gotshalk, LA, Duncan, ND, Volek, JS, Putukian, M, and Sebastianelli, WJ. Influence of compression therapy on symptoms following soft tissue injury from maximal eccentric exercise. J Orthop Sports Phys Ther 31: 282-290, 2001.
29. Kraemer, WJ, Dziados, JE, Marchitelli, LJ, Gordon, SE, Harman, EA, Mello, R, Fleck, SJ, Frykman, PN, and Triplett, NT. Effects of different heavy-resistance exercise protocols on plasma betaendorphin concentrations. J Appl Physiol 74: 450-459, 1993. (Pubitemid 23059781)
30. Kraemer, WJ, Fleck, SJ, Dziados, JE, Harman, EA, Marchitelli, LJ, Gordon, SE, Mello, R, Frykman, PN, Koziris, LP, and Triplett, NT. Changes in hormonal concentrations after different heavy-resistance exercise protocols in women. J Appl Physiol 75: 594-604, 1993. (Pubitemid 23260196)
31. Kraemer, WJ, Gordon, SE, Fleck, SJ, Marchitelli, LJ, Mello, R, Dziados, JE, Friedl, K, Harman, E, Maresh, C, and Fry, AC. Endogenous anabolic hormonal and growth factor responses to heavy resistance exercise in males and females. Int J Sports Med 12: 228-235, 1991.
32. Kraemer, WJ, Hatfield, DL, Spiering, BA, Vingren, JL, Fragala, MS, Ho, JY, Volek, JS, Anderson, JM, and Maresh, CM. Effects of a multinutrient supplement on exercise performance and hormonal responses to resistance exercise. Eur J Appl Physiol 101: 637-646, 2007.
33. Kraemer, WJ, Hatfield, DL, Volek, JS, Fragala, MS, Vingren, JL, Anderson, JM, Spiering, BA, Thomas, GA, Ho, JY, Quann, EE, Izquierdo, M, Hakkinen, K, and Maresh, CM. Effects of amino acids supplement on physiological adaptations to resistance training. Med Sci Sports Exerc 41: 1111-1121, 2009.
34. Kraemer, WJ, Joseph, MF, Volek, JS, Hoffman, JR, Ratamess, NA, Newton, RU, Fragala, MS, French, DN, Rubin, MA, Scheett, TP, McGuigan, MR, Thomas, GA, Gomez, AL, Hakkinen, K, and Maresh, CM. Endogenous opioid peptide responses to opioid and anti-inflammatory medications following eccentric exercise-induced muscle damage. Peptides 2009.
35. Kraemer, WJ, Marchitelli, L, Gordon, SE, Harman, E, Dziados, JE, Mello, R, Frykman, P, McCurry, D, and Fleck, SJ. Hormonal and growth factor responses to heavy resistance exercise protocols. J Appl Physiol 69: 1442-1450, 1990.
36. Kraemer, WJ, Noble, BJ, Clark, MJ, and Culver, BW. Physiologic responses to heavy-resistance exercise with very short rest periods. Int J Sports Med 8: 247-252, 1987.
37. Kraemer, WJ, Piorkowski, PA, Bush, JA, Gómez, AL, Loebel, CC, Volek, JS, Newton, RU, Mazzetti, SA, Etzweiler, SW, Putukian, M, and Sebastianelli, WJ. The effects of NCAA Division I intercollegiate competitive tennis match play on recovery of physical performance in women. J Strength Cond Res 14: 265-272, 2000.
38. Kraemer, WJ, Spiering, BA, Volek, JS, Martin, GJ, Howard, RL, Ratamess, NA, Hatfield, DL, Vingren, JL, Ho, JY, Fragala, MS, Thomas, GA, French, DN, Anderson, JM, Hakkinen, K, and Maresh, CM. Recovery from a National Collegiate Athletic Association Division I football game: Muscle damage and hormonal status. J Strength Cond Res 23: 2-10, 2009.
39. Kraemer, WJ, Volek, JS, Bush, JA, Gotshalk, LA, Wagner, PR, Gomez, AL, Zatsiorsky, VM, Duarte, M, Ratamess, NA, Mazzetti, SA, and Selle, BJ. Influence of compression hosiery on physiological responses to standing fatigue in women. Med Sci Sports Exerc 32: 1849-1858, 2000.
40. Kraemer, WJ, Volek, JS, and Dunn-Lewis, C. L-carnitine supplementation: Influence upon physiological function. Curr Sports Med Rep 7: 218-223, 2008.
41. Lattier, G, Millet, GY, Martin, A, and Martin, V. Fatigue and recovery after high-intensity exercise part I: Neuromuscular fatigue. Int J Sports Med 25: 450-456, 2004. (Pubitemid 39222927)
42. Lattier, G, Millet, GY, Martin, A, and Martin, V. Fatigue and recovery after high-intensity exercise. Part II: Recovery interventions. Int J Sports Med 25: 509-515, 2004. (Pubitemid 39371223)
43. Maresh, CM, Allison, TG, Noble, BJ, Drash, A, and Kraemer, WJ. Substrate and hormone responses to exercise following a marathon run. Int J Sports Med 10: 101-106, 1989.
44. Marshall, HS, Gold, MS, Gent, R, Quinn, PJ, Piotto, L, Clarke, MF, and Roberton, DM. Ultrasound examination of extensive limb swelling reactions after diphtheria-tetanus-acellular pertussis or reduced-antigen content diphtheria-tetanus-acellular pertussis immunization in preschool-aged children. Pediatrics 118: 1501-1509, 2006.
45. Negro, M, Giardina, S, Marzani, B, and Marzatico, F. Branchedchain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system. J Sports Med Phys Fitness 48: 347-351, 2008.
46. Newmark, TS and Bogacki, DF. The use of relaxation, hypnosis, and imagery in sport psychiatry. Clin Sports Med 24: 973-977, xi, 2005.
47. Noriyuki, AK, Y, Takafumi, K, Gojiro, N, Shinji, I, Takuya, H, Jun, A, Isao, K, Hiromi, S. Ultrasound Assessment of deep tissue injury in pressure ulcers: Possible prediction of pressure ulcer progression. Plastic and Reconstructive Surgery: 124: 540-550, 2009.
48. Nosaka, K and Clarkson, PM. Muscle damage following repeated bouts of high force eccentric exercise. Med Sci Sports Exerc 27: 1263-1269, 1995.
49. Nosaka, K and Clarkson, PM. Variability in serum creatine kinase response after eccentric exercise of the elbow flexors. Int J Sports Med 17: 120-127, 1996.
50. Nosaka, K, Sakamoto, K, Newton, M, and Sacco, P. The repeated bout effect of reduced-load eccentric exercise on elbow flexor muscle damage. Eur J Appl Physiol 85: 34-40, 2001.
51. Nosaka, K and Newton, M. Concentric or eccentric training effect on eccentric exercise-induced muscle damage. Med Sci Sports Exerc 34: 63-69, 2002.
52. Nosaka, K and Newton, M. Repeated eccentric exercise bouts do not exacerbate muscle damage and repair. J Strength Cond Res 16: 117-122, 2002.
53. Nosaka, K, Newton, M, and Sacco, P. Delayed-onset muscle soreness does not reflect the magnitude of eccentric exercise-induced muscle damage. Scand J Med Sci Sports 12: 337-346, 2002.
54. Pearce, AJ, Kidgell, DJ, Grikepelis, LA, and Carlson, JS. Wearing a sports compression garment on the performance of visuomotor tracking following eccentric exercise: A pilot study. J Sci Med Sport 12: 500-502, 2009.
55. Platts, SH, Tuxhorn, JA, Ribeiro, LC, Stenger, MB, Lee, SM, and Meck, JV. Compression garments as countermeasures to orthostatic intolerance. Aviat Space Environ Med 80: 437-442, 2009.
56. Ratamess, NA, Kraemer, WJ, Volek, JS, Rubin, MR, Gomez, AL, French, DN, Sharman, MJ, McGuigan, MM, Scheett, T, Hakkinen, K, Newton, RU, and Dioguardi, F. The effects of amino acid supplementation on muscular performance during resistance training overreaching. J Strength Cond Res 17: 250-258, 2003.
57. Sherman, WM. Recovery from endurance exercise. Med Sci Sports Exerc 24: S336-S339, 1992.
58. Sherman, WM, Armstrong, LE, Murray, TM, Hagerman, FC, Costill, DL, Staron, RC, and Ivy, JL. Effect of a 42.2-km footrace and subsequent rest or exercise on muscular strength and work capacity. J Appl Physiol 57: 1668-1673, 1984.
59. Silver, T, Fortenbaugh, D, and Williams, R. Effects of the bench shirt on sagittal bar path. J Strength Cond Res 23: 1125-1128, 2009.
60. Toubekis, AG, Peyrebrune, MC, Lakomy, HK, and Nevill, ME. Effects of active and passive recovery on performance during repeated-sprint swimming. J Sports Sci 26: 1497-1505, 2008.
61. Yeargin, SW, Casa, DJ, Armstrong, LE, Watson, G, Judelson, DA, Psathas, E, and Sparrow, SL. Heat acclimatization and hydration status of American football players during initial summer workouts. J Strength Cond Res 20: 463-470, 2006.
62. Zainuddin, Z, Hope, P, Newton, M, Sacco, P, and Nosaka, K. Effects of partial immobilization after eccentric exercise on recovery from muscle damage. J Athletic Train 40: 197-202, 2005. (Pubitemid 41443078)
63. Zainuddin, Z, Newton, M, Sacco, P, and Nosaka, K. Effects of massage on delayed-onset muscle soreness, swelling, and recovery of muscle function. J Athletic Train 40: 174-180, 2005.