Nonlinear periodization maximizes strength gains in split resistance training routines

Journal of Strength and Conditioning Research

Volumn 23, Issue 4, 2009, Pages 1321-1326

  Monteiro, Artur G ^a   Aoki, Marcelo S ^b   Evangelista, Alexandre L ^c   Alveno, Daniel A ^c   Monteiro, Gizele A ^a   Piçarro, Ivan Da Cruz ^a   Ugrinowitsch, Carlos ^b  

^a FEDERAL UNIVERSITY OF SÃO PAULO   (Brazil)

^b UNIVERSITY OF SÃO PAULO   (Brazil)

^c MASTERS AND DOCTORAL PROGRAMS IN PHYSICAL THERAPY   (Brazil)

Author keywords

Bench press; Leg press; Resistance exercise

Indexed keywords

ADAPTATION; ADULT; ANTHROPOMETRY; ARTICLE; CLINICAL TRIAL; CONTROLLED CLINICAL TRIAL; CONTROLLED STUDY; HUMAN; MALE; METHODOLOGY; MUSCLE STRENGTH; PHYSIOLOGY; RANDOMIZED CONTROLLED TRIAL; RESISTANCE TRAINING; SKELETAL MUSCLE; STATISTICAL MODEL;

ADAPTATION, PHYSIOLOGICAL; ADULT; ANTHROPOMETRY; HUMANS; MALE; MODELS, STATISTICAL; MUSCLE STRENGTH; MUSCLE, SKELETAL; RESISTANCE TRAINING;

EID: 70350501732     PISSN: 10648011     EISSN: 15334295     Source Type: Journal    
DOI: 10.1519/JSC.0b013e3181a00f96     Document Type: Article

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