Time-divided ingestion pattern of casein-based protein supplement stimulates an increase in fat-free body mass during resistance training in young untrained men

Nutrition Research

Volumn 29, Issue 6, 2009, Pages 405-413

  Burk, Andres ^a   Timpmann, Saima ^a   Medijainen, Luule ^a   Vähi, Mare ^a   Ööpik, Vahur ^a  

^a UNIVERSITY OF TARTU   (Estonia)

Author keywords

Casein; Fat free mass; Humans; Strength gain

Indexed keywords

CASEIN;

ADULT; ARTICLE; BODY COMPOSITION; BODY MASS; CONTROLLED STUDY; DIET SUPPLEMENTATION; HUMAN; LEAN BODY WEIGHT; MALE; MUSCLE EXERCISE; MUSCLE MASS; MUSCLE STRENGTH; MUSCLE TRAINING; NORMAL HUMAN; PRIORITY JOURNAL; PROTEIN INTAKE;

ABSORPTIOMETRY, PHOTON; ADOLESCENT; ANALYSIS OF VARIANCE; BODY COMPOSITION; BODY MASS INDEX; CASEINS; CROSS-OVER STUDIES; DIETARY PROTEINS; DIETARY SUPPLEMENTS; EATING; FOOD HABITS; HUMANS; MALE; MUSCLE STRENGTH; PHYSICAL FITNESS; RESISTANCE TRAINING; STATISTICS, NONPARAMETRIC; STUDENTS; THINNESS; TIME FACTORS; YOUNG ADULT;

EID: 67650556401     PISSN: 02715317     EISSN: None     Source Type: Journal    
DOI: 10.1016/j.nutres.2009.03.008     Document Type: Article

References (30)

1. Wilmore J.H., and Costill D.L. Physiology of sport and exercise (2004), Human Kinetics, Champaign (Ill)
2. Tipton K.D., and Wolfe R.R. Protein and amino acids for athletes. J Sports Sci 22 (2004) 65-79
3. Wilson J., and Wilson G.J. Contemporary issues in protein requirements and consumption for resistance trained athletes. J Int Soc Sports Nutr 3 (2006) 7-27
4. Lemon P.W., Tarnopolsky M.A., MacDougall J.D., and Atkinson S.A. Protein requirements and muscle mass/strength changes during intensive training in novice bodybuilders. J Appl Physiol 73 (1992) 767-775
5. Tarnopolsky M.A., Atkinson S.A., MacDougall J.D., Chesley A., Phillips S., and Schwarcz H.P. Evaluation of protein requirements for trained strength athletes. J Appl Physiol 73 (1992) 1986-1995
6. Rasmussen B.B., Tipton K.D., Miller S.L., Wolf S.E., and Wolfe R.R. An oral essential amino acid-carbohydrate supplement enhances muscle protein anabolism after resistance exercise. J Appl Physiol 88 (2000) 386-392
7. Tipton K.D., Rasmussen B.B., Miller S.L., Wolf S.E., Owens-Stovall S.K., Petrini B.E., et al. Timing of amino acid-carbohydrate ingestion alters anabolic response of muscle to resistance exercise. Am J Physiol Endocrinol Metab 281 (2001) E197-E206
8. Esmarck B., Andersen J.L., Olsen S., Richter E.A., Mizuno M., and Kjaer M. Timing of postexercise protein intake is important for muscle hypertrophy with resistance training in elderly humans. J Physiol 535 (2001) 301-311
9. Tipton K.D., Elliott T.A., Cree M.G., Aarsland A.A., Sanford A.P., and Wolfe R.R. Stimulation of net muscle protein synthesis by whey protein ingestion before and after exercise. Am J Physiol Endocrinol Metab 292 (2007) E71-E76
10. Phillips S.M., Tipton K.D., Aarsland A., Wolf S.E., and Wolfe R.R. Mixed muscle protein synthesis and breakdown after resistance exercise in humans. Am J Physiol Endocrinol Metab 273 (1997) E99-E107
11. Cribb P.J., and Hayes A. Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy. Med Sci Sports Exerc 38 (2006) 1918-1925
12. Tipton K.D. Role of protein and hydrolysates before exercise. Int J Sport Nutr Exerc Metab 14 (2007) S77-S86
13. Froiland K., Koszewski W., Hingst J., and Kopecky L. Nutritional supplement use among college athletes and their sources of information. Int J Sport Nutr Exerc Metab 14 (2001) 104-120
14. Hoffman J.R., Faigebaum A.D., Ratamess N.A., Ross R., Kang J., and Tenenbaum G. Nutritional supplementation and anabolic steroid use in adolescents. Med Sci Sports Exerc 40 (2008) 15-24
15. Bucci L.R., and Unlu L. Protein and amino acid supplements in exercise and sport. In: Driskell J.A., and Wolinsky J. (Eds). Energy-yielding macronutrients and energy metabolism in sports nutrition (2000), CRC Press, Boca Raton 191-212
16. Boirie Y., Dangin M., Gachon P., Vasson M.P., Maubois J.L., and Beaufrere B. Slow and fast dietary proteins differently modulate postprandial protein accretion. Proc Natl Acad Sci 94 (1997) 14930-14935
17. Dangin M., Boirie Y., Garcia-Rodenas C., Gachon P., Fauquant J., Callier P., et al. The digestion rate of protein is an independent regulating factor of postprandial protein ingestion. Am J Physiol Endocrinol Metab 280 (2001) E340-E348
18. Stone M.H., Stone M., and Sands W.A. Principles and practice of resistance training (2007), Human Kinetics, Champaign
19. Graves J.E., Pollack M.L., and Bryant C.X. Assessment of muscular strength and endurance. In: Johnson E.P. (Ed). ACSM's resource manual for guidelines for exercise testing and prescription. 3rd ed. (1998), Williams & Wilkins, Baltimore 363-367
20. Logan P., Fornasiero D., Abernethy P., and Lynch K. Protocols for the assessment of isoinertial strength. In: Gore C.J. (Ed). Physiological tests for elite athletes (2000), Human Kinetics, Champaign 200-220
21. Bingham S. The dietary assessment of individuals: methods, accuracy, new techniques and recommendations. Nutr Abstr Rev 57 (1987) 705-741
22. Borsheim E., Tipton K.D., Wolf S.E., and Wolfe R.R. Essential amino acids and muscle protein recovery from resistance exercise. Am J Physiol Endocrinol Metab 283 (2002) E648-E657
23. Burke D.G., Chilibeck P.D., Davison K.S., Candow D.G., Farthing J., and Smith-Palmer T. The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Int J Sport Nutr Exerc Metab 11 (2001) 349-364
24. Kerksick C.M., Rasmussen C.J., Lancaster S.L., Magu B., Smith P., Melton C., et al. The effects of protein and amino acid supplementation on performance and training adaptations during ten weeks of resistance training. J Strength Cond Res 20 (2006) 643-653
25. Cribb P.J., Williams A.D., Carey M.F., and Hayes A. The effect of whey isolate and resistance training on strength, body composition, and plasma glutamine. Int J Sport Nutr Exerc Metab 16 (2006) 494-509
26. Stone M.H., Potteiger J.A., Pierce K.C., Proulx C.M., O'Bryant H.S., Johnson R.L., et al. Comparison of the effects of three different weight-training programs on the one repetition maximum squat. J Strength Cond Res 14 (2000) 332-337
27. Willoughby D.S. The effects of mesocycle-length weight training programs involving periodization and partially equated volumes on upper and lower body strength. J Strength Cond Res 7 (1993) 2-8
28. Baker D., Wilson G., and Carlyon R. Periodization: the effect on strength of manipulating volume and intensity. J Strength Cond Res 8 (1994) 235-242
29. Haff G.G., Lehmkuhl M.J., McCoy L.B., and Stone M.H. Carbohydrate supplementation and resistance training. J Strength Cond Res 17 (2002) 187-196
30. Lambert C.P., Frank L.L., and Evans W.J. Macronutrient considerations for the sport of bodybuilding. Sports Med 34 (2004) 317-327