Running versus strength-based warm-up: Acute effects on isometric knee extension function

European Journal of Applied Physiology

Volumn 106, Issue 4, 2009, Pages 573-581

  Girard, Olivier ^a,b   Carbonnel, Yvan ^b   Candau, Robin ^c   Millet, Grégoire ^d  

^a ASPETAR ORTHOPAEDIC AND SPORTS MEDICINE HOSPITAL   (Qatar)

^b UNIVERSITY OF MONTPELLIER   (France)

^c University of Montpellier   (France)

^d UNIVERSITY OF LAUSANNE   (Switzerland)

Author keywords

Central activation; Electrical stimulation; Electromyography; Muscle contractile properties; Warm up

Indexed keywords

ADULT; ARTICLE; CONTROLLED STUDY; ELECTROMYOGRAPHY; ELECTROSTIMULATION; EVOKED MUSCLE RESPONSE; EXTENSOR MUSCLE; HUMAN; HUMAN EXPERIMENT; KNEE FUNCTION; MALE; MUSCLE CONTRACTILITY; MUSCLE ISOMETRIC CONTRACTION; MUSCLE STRENGTH; MUSCLE TWITCH; NORMAL HUMAN; PRIORITY JOURNAL; RUNNING; TASK PERFORMANCE; TIME; TORQUE; VASTUS LATERALIS MUSCLE; VASTUS MEDIALIS MUSCLE; VOLUNTARY MOVEMENT; WEIGHT LIFTING;

ADAPTATION, PHYSIOLOGICAL; HUMANS; ISOMETRIC CONTRACTION; KNEE JOINT; MALE; MUSCLE, SKELETAL; PHYSICAL ENDURANCE; PHYSICAL FITNESS; RUNNING; YOUNG ADULT;

EID: 67649336994     PISSN: 14396319     EISSN: None     Source Type: Journal    
DOI: 10.1007/s00421-009-1047-0     Document Type: Article

References (46)

1. Allen GM, Gandevia SC, McKenzie DK (1995) Reliability of measurements of muscle strength and voluntary activation using twitch interpolation. Muscle Nerve 18:593-600. doi: 10.1002/mus.880180605
2. Andersen LL, Aagaard P (2005) Influence of maximal muscle strength and intrinsic muscle contractile properties on contractile rate of force development. Eur J Appl Physiol 96:46-52. doi: 10.1007/s00421-005-0070-z
3. Arsac LM, Locatelli E (2002) Modeling the energetics of 100-m running by using speed curves of world champions. J Appl Physiol 92:1781-1788
4. Bishop D (2003) Warm-up II. Performance changes following active warm-up and how to structure the warm-up. Sports Med 33:483-498. doi: 10.2165/ 00007256-200333070-00002
5. Burkett LN, Phillips WT, Ziuraitis J (2005) The best warm-up for the vertical jump in college-age athletic men. J Strength Cond Res 19:673-676. doi: 10.1519/15204.1
6. Candau R, Iorga B, Travers F, Barman T, Lionne C (2003) At physiological temperatures the ATPase rates of shortening soleus and psoas myofibrils are similar. Biophys J 85:3132-3141. doi: 10.1016/S0006-3495(03)74731-6
7. De Ruiter CJ, Vermeulen G, Toussaint HM, De Haan A (2007) Isometric knee extensor torque development and jump height in volleyball players. Med Sci Sports Exerc 39:1336-1346. doi: 10.1097/mss.0b013e318063c719
8. Farina D, Merletti R, Enoka RM (2004) The extraction of neural strategies from the surface EMG. J Appl Physiol 96:1486-1495. doi: 10.1152/japplphysiol.01070.2003
9. Fuglevand AJ, Zackowski KM, Huey KA, Enoka RM (1993) Impairment of neuromuscular propagation during human fatiguing contractions at submaximal forces. J Physiol 460:549-572
10. Gandevia SC (2001) Spinal and supraspinal factors in human muscle fatigue. Physiol Rev 81:1725-1789
11. Girard O, Lattier G, Maffiuletti NA, Micallef J-P, Millet GP (2008) Neuromuscular fatigue during a prolonged intermittent exercise: application to tennis. J Electromyogr Kinesiol 18:1038-1046. doi: 10.1016/j.jelekin.2007.05.005
12. Gourgoulis V, Aggeloussis N, Kasimatis P, Mavromatis G, Garas G (2003) Effect of submaximal half-squats warm-up program on vertical jumping ability. J Strength Cond Res 17:342-344. doi: 10.1519/ 1533-4287(2003)017<0342:EOASHW>2.0.CO;2
13. Grimby L, Hannerz J, Hedman B (1981) The fatigue and voluntary discharge properties of single motor units in man. J Physiol 316:545-554
14. Güllich A, Schmidtbleicher D (1995) Short-term potentiation of power performance induced by maximal voluntary contractions. In: Hakkinen K, Keskinen KL, Komi P, Mero A (eds) Book of abstracts-XVth congress of the international society of biomechanics. ISB, Jyväskylä, pp 348-349
15. Hicks A, Fenton J, Garner S, McComas AJ (1989) M wave potentiation during and after muscle activity. J Appl Physiol 66:2606-2610
16. Holt BW, Lambourne K (2008) The impact of different warm-up protocols on vertical jump performance in male collegiate athletes. J Strength Cond Res 22:226-229
17. Jones AM, Koppo K, Burnley M (2003) Effects of prior exercise on metabolic and gas exchange responses to exercise. Sports Med 33:949-971. doi: 10.2165/00007256-200333130-00002
18. Koch AJ, O'bryant HS, Stone ME, Sanborn K, Proulx C, Hruby J, Shannonhouse E, Boros R, Stone MH (2003) Effect of warm-up on the standing broad jump in trained and untrained men and women. J Strength Cond Res 17:710-714. doi: 10.1519/ 1533-4287(2003)017<0710:EOWOTS>2.0.CO;2
19. Kram R, Taylor CR (1990) Energetics of running: A new perspective. Nature 346:265-267. doi: 10.1038/346265a0
20. Kugelberg R, Thornell L-E (1983) Contraction time, histochemical type, and terminal cisternae volume of rat motor units. Muscle Nerve 6:149-153. doi: 10.1002/mus.880060211
21. Magnusson SP, Aagaard P, Larsson B, Kjaer M (2000) Passive energy absorption by human muscle-tendon unit is unaffected by increase in intramuscular temperature. J Appl Physiol 88:1215-1220
22. McBride JM, Triplett-McBride T, Davie A, Newton RU (2002) The effect of heavy versus light load jump squats on the development of strength, power, and speed. J Strength Cond Res 16:75-82. doi: 10.1519/ 1533-4287(2002)016<0075:TEOHVL>2.0.CO;2
23. McBride JM, Nimphius S, Erickson TM (2005) The acute effects of heavy-loaded countermovement jumps on sprint performance. J Strength Cond Res 19:893-897. doi: 10.1519/R-16304.1
24. McKenna MJ, Schmidt TA, Hargreaves M, Cameron L, Skinner SL, Kjeldsen K (1993) Sprint training increases human skeletal muscle Na + -K + -ATPase concentration and improves K + regulation. J Appl Physiol 75:173-180
25. Milner-Brown HS, Stein RB, Lee RG (1975) Synchronization of human motor units: Possible roles of exercise and supraspinal reflexes. Electroencephalogr Clin Neurophysiol 38:245-254. doi: 10.1016/ 0013-4694(75)90245-X
26. Pearce AJ, Kidgell DJ, Zois J, Carlson JS (2009) Effects of secondary warm up following stretching. Eur J Appl Physiol 105:175-183
27. Place N, Maffiuletti N, Martin A, Lepers R (2007) Assessment of the reliability of central and peripheral fatigue after sustained maximal voluntary contraction of the quadriceps muscle. Muscle Nerve 35:486-495. doi: 10.1002/mus.20714
28. Proske V, Morgan DL, Gregory JE (1993) Thixotropy in skeletal muscle spindles: A review. Prog Neurobiol 41:705-721. doi: 10.1016/ 0301-0082(93)90032-N
29. Racinais S, Gaoua N, Grantham J (2008) Hyperthermia impairs short-term memory and peripheral motor drive transmission. J Physiol 586:4751-4762. doi: 10.1113/jphysiol.2008.157420
30. Radcliffe JC, Radcliffe L (1996) Effects of different warm-up protocols on peak power output during a single response jump task. Med Sci Sports Exerc 28:S189. doi: 10.1097/00005768-199605001-01125 Abstract
31. Ranatunga KW, Sharpe B, Turnbull B (1987) Contractions of a human skeletal muscle at different temperatures. J Physiol 390:383-395
32. Saez Saez de Villarreal E, Gonzalez-Badillo JJ, Izquierdo M (2007) Optimal warm-up stimuli of muscle activation to enhance short and long-term acute jumping performance. Eur J Appl Physiol 100:393-401. doi: 10.1007/s00421-007-0440-9
33. Sale DG (2002) Postactivation potentiation: Role in human performance. Exerc Sport Sci Rev 30:138-143. doi: 10.1097/00003677-200207000-00008
34. Skof B, Strojnik V (2006) Neuromuscular fatigue and recovery dynamics following prolonged continuous run at anaerobic threshold. Br J Sports Med 40:219-222. doi: 10.1136/bjsm.2005.020966
35. Skof B, Strojnik V (2007) The effect of two warm-up protocols on some biomechanical parameters of the neuromuscular system of middle distance runners. J Strength Cond Res 21:394-399. doi: 10.1519/R-18055.1
36. Stewart D, Macaluso A, De Vito G (2003) The effect of an active warm-up on surface EMG and muscle performance in healthy humans. Eur J Appl Physiol 89:509-513. doi: 10.1007/s00421-003-0798-2
37. Stewart M, Adams R, Alonso A, Van Koesveld B, Campbell S (2007) Warm-up or stretch as preparation for sprint performance? J Sci Med Sport 10:403-410. doi: 10.1016/j.jsams.2006.10.001
38. Taylor KL, Sheppard JM, Lee H, Plummer N (2008a) Negative effect of static stretching restored when combined with a sport specific warm-up component. J Sci Med Sport. doi: 10.1016/j.jsams.2008.04.00
39. Taylor JL, de Haan A, Gerrits KH, de Ruiter CJ (2008b) Point: counterpoint. The interpolated twitch does/does not provide a valid measure of the voluntary activation of muscle. J Appl Physiol. doi: 10.1152/japplphysiol.91220.2008
40. Verkhoshansky Y (1986) Speed-strength preparation and development of strength endurance of athletes in various specializations. Sov Sports Rev 21:120-124
41. Vetter RE (2007) Effects of six warm-up protocols on sprint and jump performance. J Strength Cond Res 21:819-823. doi: 10.1519/R-20296.1
42. Wilson GJ, Murphy AJ (1996) The use of isometric tests of muscular function in athletic assessment. Sports Med 22:19-37. doi: 10.2165/ 00007256-199622010-00003
43. Woods K, Bishop P, Jones E (2007) Warm-up and stretching in the prevention of muscular injury. Sports Med 37:1089-1099. doi: 10.2165/ 00007256-200737120-00006
44. Yetter M, Moir GL (2008) The acute effects of heavy back and front squats on speed during forty-meter sprint trials. J Strength Cond Res 22:159-165
45. Young WB (1993) Training for speed/strength: Heavy versus light loads. Nat Strength Cond J 15:34-42. doi: 10.1519/ 0744-0049(1993)015<0034:TFSSHV>2.3.CO;2
46. Young WB, Behm D (2003) Effects of running, static stretching and practice jumps on explosive force production and jumping performance. J Sports Med Phys Fitness 43:21-27