Effect of a submaximal half-squats warm-up program on vertical jumping ability

Journal of Strength and Conditioning Research

Volumn 17, Issue 2, 2003, Pages 342-344

  Gourgoulis, Vassilios ^a   Aggeloussis, Nickos ^a   Kasimatis, Panagiotis ^a   Mavromatis, Giorgos ^a   Garas, Athanasios ^a  

^a DEMOCRITUS UNIVERSITY OF THRACE   (Greece)

Author keywords

Power; Vertical jump; Warm up

Indexed keywords

ADULT; ARTICLE; FOLLOW UP; HEALTH PROGRAM; HEALTH STATUS; HUMAN; HUMAN EXPERIMENT; JUMPING; MALE; NORMAL HUMAN; PHYSICAL CAPACITY; SITTING;

ADULT; COHORT STUDIES; HUMANS; ISOMETRIC CONTRACTION; MALE; MUSCLE RELAXATION; MUSCLE, SKELETAL; PHYSICAL EDUCATION AND TRAINING; PROBABILITY; SPORTS; TASK PERFORMANCE AND ANALYSIS;

EID: 0038541913     PISSN: 10648011     EISSN: None     Source Type: Journal    
DOI: 10.1519/1533-4287(2003)017<0342:EOASHW>2.0.CO;2     Document Type: Article

References (13)

1. GÜLLICH, A., AND D. SCHMIDTBLEICHER. Short-term potentiation of power performance included by maximal voluntary contractions. In: Book of Abstracts - XVth Congress of the International Society of Biomechanics. K. Häkkinen, K.L. Keskinen, P. Komi, and A. Mero, eds. Jyväskylä, Finland: ISB, 1995. pp. 348-349.
2. HARMAN, A.E., T.M. ROSENSTEIN, N.P. FRYKMAN, AND M.R. ROSENSTEIN. The effets of arms and countermovement on vertical jumping. Med. Sci. Sports Exerc. 6:825-833. 1990.
3. NEWTON, U.R., AND J.W. KRAEMER. Developing explosive muscular power: implications for a mixed methods training strategy. Natl. Strength Cond. J. 16:20-31. 1994.
4. POWERS, M.E. Vertical jump training for volleyball. Natl. Strength Cond. J. 2:18-23. 1996.
5. RADCLIFFE, J.C., AND L. RADCLIFFE. Effects of different warm-up protocols on peak power output during a single response jump task [Abstract]. Med. Sci. Sports Exerc. 28(5):189. 1996.
6. SCHMIDTBLEICHER, D. Maximal Kraft und Bewegungsschnelligkeit. Bad Homburg: Lampert, 1980.
7. SCHMIDTBLEICHER, D. Sportliches Krafttraining und motorische Grundlagenforschung. In: Haltung und Bewegung beim Menschen. W. Berger, V. Dietz, A. Hufschmidt, R. Jung, K. Mauritz, and D. Schmidtbleicher, eds. Berlin: Springer Verlag, 1984. pp. 155-188.
8. SCHMIDTBLEICHER, D. Applying the theory of strength development. Track Field Q. Rev. 87(3):34-44. 1987.
9. SCHMIDTBLEICHER, D. Training for power events. In: Strength and Power in Sport. V. Komi, ed. Oxford: Blackwell Scientific Publications, 1991. pp. 381-395.
10. SCHMIDTBLEICHER, D., AND M. BUEHRLE. Neuronal adaptation and increase of cross-sectional area studying different strength training methods. In: Biomechanics XB. B. Jonsson, ed. Champaign, IL: Human Kinetics, 1987. pp. 615-620.
11. VERHOSHANSKY, Y. Speed-strength preparation and development of strength endurance of athletes in various specializations. Sov. Sports Rev. 21(3):120-124. 1986.
12. YOUNG, W.B. Training for speed/strength: Heavy versus light loads. Natl. Strength Cond. J. 15(5):34-42. 1993.
13. YOUNG, W.B., A. JENNER, AND K. GRIFFITHS. Acute enhancement of power performance from heavy load squats. J. Strength Cond. Res. 12:82-84. 1998.