메뉴 건너뛰기




Volumn 46, Issue 2, 2008, Pages 72-80

Mindfulness training as an evidenced-based approach to reducing stress and promoting well-being among human services professionals

Author keywords

Health promotion; Human services; Mindfulness; Nurses; Stress reduction; Teachers; Wellness

Indexed keywords

ADULT; ARTICLE; BURNOUT; CLINICAL ARTICLE; CONTROLLED STUDY; EMOTIONAL STRESS; EVIDENCE BASED MEDICINE; FEMALE; HEALTH CARE PERSONNEL; HEALTH PROMOTION; HUMAN; JOB STRESS; LIFE SATISFACTION; MALE; PSYCHOLOGICAL WELL BEING; RELAXATION TRAINING; SELF CONCEPT; SOCIAL WORK; STRESS MANAGEMENT; TEACHER;

EID: 44849120918     PISSN: 14635240     EISSN: None     Source Type: Journal    
DOI: 10.1080/14635240.2008.10708132     Document Type: Article
Times cited : (102)

References (46)
  • 1
    • 0030936907 scopus 로고    scopus 로고
    • Stress reduction through mindfulness meditation: Effects on psychological symptomatology, sense of control, and spiritual experiences
    • Astin JA (1997). Stress reduction through mindfulness meditation: Effects on psychological symptomatology, sense of control, and spiritual experiences. Psychotherapy and Psychosomatics, 66(2), 97-106.
    • (1997) Psychotherapy and Psychosomatics , vol.66 , Issue.2 , pp. 97-106
    • Astin, J.A.1
  • 2
    • 0142212095 scopus 로고    scopus 로고
    • Mindfulness training as a clinical intervention: A conceptual and empirical review
    • Baer RA (2003). Mindfulness training as a clinical intervention: A conceptual and empirical review. Clinical Psychology: Science and Practice, 10(2), 125-143.
    • (2003) Clinical Psychology: Science and Practice , vol.10 , Issue.2 , pp. 125-143
    • Baer, R.A.1
  • 3
    • 16544368923 scopus 로고    scopus 로고
    • Assessment of mindfulness by self-report: The Kentucky Inventory of Mindfulness Skills
    • Baer RA, Smith GT, Allen KB (2004). Assessment of mindfulness by self-report: The Kentucky Inventory of Mindfulness Skills. Assessment, 11(3), 191-206.
    • (2004) Assessment , vol.11 , Issue.3 , pp. 191-206
    • Baer, R.A.1    Smith, G.T.2    Allen, K.B.3
  • 4
    • 16544373595 scopus 로고    scopus 로고
    • A pilot study of the effectiveness of guided imagery with progressive muscle relaxation to reduce chronic pain and mobility difficulties of osteoarthritis
    • Baird CL, Sands L (2004). A pilot study of the effectiveness of guided imagery with progressive muscle relaxation to reduce chronic pain and mobility difficulties of osteoarthritis. Pain Management Nursing, 5(3), 97-104.
    • (2004) Pain Management Nursing , vol.5 , Issue.3 , pp. 97-104
    • Baird, C.L.1    Sands, L.2
  • 5
    • 33947307639 scopus 로고    scopus 로고
    • The job demands-resources model: State of the art
    • Bakker AB, Demerouti E (2007). The job demands-resources model: State of the art. Journal of Managerial Psychology, 22(3), 309-328.
    • (2007) Journal of Managerial Psychology , vol.22 , Issue.3 , pp. 309-328
    • Bakker, A.B.1    Demerouti, E.2
  • 7
    • 36348930454 scopus 로고    scopus 로고
    • Mindfulness: Theoretical foundations and evidence for its salutary effects
    • Brown KW, Ryan RM, Creswell JD (2007). Mindfulness: Theoretical foundations and evidence for its salutary effects. Psychological Inquiry, 18(4), 211-237.
    • (2007) Psychological Inquiry , vol.18 , Issue.4 , pp. 211-237
    • Brown, K.W.1    Ryan, R.M.2    Creswell, J.D.3
  • 8
    • 0037903489 scopus 로고    scopus 로고
    • Hardiness and its role in the stress-burnout relationship among prospective Chinese teachers in Hong Kong
    • Chan DW (2003). Hardiness and its role in the stress-burnout relationship among prospective Chinese teachers in Hong Kong. Teaching and Teacher Education, 19(4), 381-95.
    • (2003) Teaching and Teacher Education , vol.19 , Issue.4 , pp. 381-395
    • Chan, D.W.1
  • 9
    • 33748433234 scopus 로고    scopus 로고
    • Teaching self-care through mindfulness practices: The application of yoga, meditation, and qigong to counselor training
    • Christopher JC, Christopher SE, Dunnagan T, Schure M (2006). Teaching self-care through mindfulness practices: The application of yoga, meditation, and qigong to counselor training. Journal of Humanistic Psychology, 46(4), 494-509.
    • (2006) Journal of Humanistic Psychology , vol.46 , Issue.4 , pp. 494-509
    • Christopher, J.C.1    Christopher, S.E.2    Dunnagan, T.3    Schure, M.4
  • 12
    • 0027549148 scopus 로고
    • Psychophysiological effects of several stress management techniques
    • Forbes EJ, Pekala RJ (1993). Psychophysiological effects of several stress management techniques. Psychological Report, 72(1), 19-27.
    • (1993) Psychological Report , vol.72 , Issue.1 , pp. 19-27
    • Forbes, E.J.1    Pekala, R.J.2
  • 13
    • 0036121937 scopus 로고    scopus 로고
    • The effect of guided imagery and amitriptyline on daily fibromyalgia pain: A prospective, randomized, controlled trial
    • Fors EA, Sexton H, Gotestam KG (2002). The effect of guided imagery and amitriptyline on daily fibromyalgia pain: A prospective, randomized, controlled trial. Journal of Psychiatry Research, 36(3), 179-187.
    • (2002) Journal of Psychiatry Research , vol.36 , Issue.3 , pp. 179-187
    • Fors, E.A.1    Sexton, H.2    Gotestam, K.G.3
  • 17
    • 44849141573 scopus 로고    scopus 로고
    • International Council of Nurses nd, Retrieved January 18, 2007, from
    • International Council of Nurses (nd). Equal opportunity: Gender Issue. Retrieved January 18, 2007, from www.icn.ch.matters_equalop.htm.
    • Equal opportunity: Gender Issue
  • 20
    • 2542438512 scopus 로고    scopus 로고
    • Mindfulness-based interventions in context: Past, present and future
    • Kabat-Zinn J (2003). Mindfulness-based interventions in context: Past, present and future. Clinical Psychology: Science and Practice, 10(2), 144-156.
    • (2003) Clinical Psychology: Science and Practice , vol.10 , Issue.2 , pp. 144-156
    • Kabat-Zinn, J.1
  • 22
    • 33846360418 scopus 로고    scopus 로고
    • Treatment-resistant depressed patients show a good response to mindfulness-based cognitive therapy
    • Kenny MA, Williams JMG (2007). Treatment-resistant depressed patients show a good response to mindfulness-based cognitive therapy. Behaviour Research and Therapy, 45(3), 617-625.
    • (2007) Behaviour Research and Therapy , vol.45 , Issue.3 , pp. 617-625
    • Kenny, M.A.1    Williams, J.M.G.2
  • 23
    • 0036668015 scopus 로고    scopus 로고
    • Short screening scales to monitor population prevalences and trends in non-specific psychological distress
    • Kessler RC, Andrews G, Colpe LJ, Hiripi E, Mroczek DK, Normand ST, et al (2002). Short screening scales to monitor population prevalences and trends in non-specific psychological distress. Psychological Medicine, 32(6), 959-976.
    • (2002) Psychological Medicine , vol.32 , Issue.6 , pp. 959-976
    • Kessler, R.C.1    Andrews, G.2    Colpe, L.J.3    Hiripi, E.4    Mroczek, D.K.5    Normand, S.T.6
  • 24
    • 0032811450 scopus 로고    scopus 로고
    • An exploratory study of a meditation-based intervention for binge eating disorder
    • Kristeller JL, Hallett CB (1999). An exploratory study of a meditation-based intervention for binge eating disorder. Journal of Health Psychology, 4, 357-363.
    • (1999) Journal of Health Psychology , vol.4 , pp. 357-363
    • Kristeller, J.L.1    Hallett, C.B.2
  • 25
    • 0141954219 scopus 로고    scopus 로고
    • Measuring and enhancing self-efficacy among professional caregivers of individuals with dementia
    • Mackenzie CS, Peragine G (2003). Measuring and enhancing self-efficacy among professional caregivers of individuals with dementia. American Journal of Alzheimer's Disease and Other Dementias, 18(5), 291-299.
    • (2003) American Journal of Alzheimer's Disease and Other Dementias , vol.18 , Issue.5 , pp. 291-299
    • Mackenzie, C.S.1    Peragine, G.2
  • 26
    • 33646714141 scopus 로고    scopus 로고
    • A brief mindfulness-based stress reduction intervention for nurses and nurse aides
    • Mackenzie CS, Poulin PA, Seidman-Carlson R (2006). A brief mindfulness-based stress reduction intervention for nurses and nurse aides. Applied Nursing Research, 19, 105-109.
    • (2006) Applied Nursing Research , vol.19 , pp. 105-109
    • Mackenzie, C.S.1    Poulin, P.A.2    Seidman-Carlson, R.3
  • 27
    • 0142022808 scopus 로고    scopus 로고
    • Job burnout: New directions in research and intervention
    • Maslach C (2003). Job burnout: New directions in research and intervention. Current Directions in Psychological Science, 12(5), 189-192.
    • (2003) Current Directions in Psychological Science , vol.12 , Issue.5 , pp. 189-192
    • Maslach, C.1
  • 30
    • 29244467684 scopus 로고    scopus 로고
    • A meta-analysis for exploring the diverse causes and effects of stress in teachers
    • Montgomery C, Rupp AA (2005). A meta-analysis for exploring the diverse causes and effects of stress in teachers. Canadian Journal of Education, 28(3), 458-486.
    • (2005) Canadian Journal of Education , vol.28 , Issue.3 , pp. 458-486
    • Montgomery, C.1    Rupp, A.A.2
  • 33
    • 0000983524 scopus 로고    scopus 로고
    • Measures of effect size for comparative studies: Applications, interpretations, and limitation
    • Olejnik S, Algina J (2000). Measures of effect size for comparative studies: Applications, interpretations, and limitation. Contemporary Educational Psychology, 25(3), 241-286.
    • (2000) Contemporary Educational Psychology , vol.25 , Issue.3 , pp. 241-286
    • Olejnik, S.1    Algina, J.2
  • 34
    • 24644517843 scopus 로고    scopus 로고
    • A model of work stress to underpin the Health and Safety Executive advice for tackling work-related stress and stress risk assessments
    • Winter, 3-5
    • Palmer S, Cooper C, Thomas K (2004). A model of work stress to underpin the Health and Safety Executive advice for tackling work-related stress and stress risk assessments. Counselling at Work, Winter, 3-5.
    • (2004) Counselling at Work
    • Palmer, S.1    Cooper, C.2    Thomas, K.3
  • 35
    • 85036958325 scopus 로고    scopus 로고
    • Short-term benefits of participating in a mindfulness-based wellness education intervention: Preliminary results with student teachers
    • June, Poster presented at the, Centre for Diversity in Counselling and Psychotherapy, Toronto, Canada
    • Poulin PA, Soloway G, Mackenzie CS, Karayolas E. (2007, June). Short-term benefits of participating in a mindfulness-based wellness education intervention: Preliminary results with student teachers. Poster presented at the Dialogue with the Body in Clinical Practice: Critical Multicultural Counselling and Psychotherapy. Centre for Diversity in Counselling and Psychotherapy, Toronto, Canada.
    • (2007) Dialogue with the Body in Clinical Practice: Critical Multicultural Counselling and Psychotherapy
    • Poulin, P.A.1    Soloway, G.2    Mackenzie, C.S.3    Karayolas, E.4
  • 37
    • 20744437276 scopus 로고    scopus 로고
    • Mindfulness-based stress reduction for health care professionals: Results from a randomized trial
    • Shapiro SL, Astin JA, Bishop SR, Cordova M (2005). Mindfulness-based stress reduction for health care professionals: Results from a randomized trial. International Journal of Stress Management, 12(2), 164-176.
    • (2005) International Journal of Stress Management , vol.12 , Issue.2 , pp. 164-176
    • Shapiro, S.L.1    Astin, J.A.2    Bishop, S.R.3    Cordova, M.4
  • 38
    • 34249824632 scopus 로고    scopus 로고
    • Teaching self-care to caregivers: Effects of mindfulness-based stress reduction on the mental health of therapists in training
    • Shapiro SL, Brown KW, Biegel GM (2007). Teaching self-care to caregivers: Effects of mindfulness-based stress reduction on the mental health of therapists in training. Training and Education in Professional Psychology, 1(2), 105-115.
    • (2007) Training and Education in Professional Psychology , vol.1 , Issue.2 , pp. 105-115
    • Shapiro, S.L.1    Brown, K.W.2    Biegel, G.M.3
  • 39
    • 0032412017 scopus 로고    scopus 로고
    • Effects of mindfulness-based stress reduction on medical and premedical students
    • Shapiro SL, Schwartz GE, Bonner G (1998). Effects of mindfulness-based stress reduction on medical and premedical students. Journal of Behavioral Medicine, 21(6), 581-599.
    • (1998) Journal of Behavioral Medicine , vol.21 , Issue.6 , pp. 581-599
    • Shapiro, S.L.1    Schwartz, G.E.2    Bonner, G.3
  • 40
    • 33746638835 scopus 로고    scopus 로고
    • Personal and occupational factors in burnout among practicing social workers: Implications for researchers, practitioners, and managers
    • Siebert DC (2005). Personal and occupational factors in burnout among practicing social workers: Implications for researchers, practitioners, and managers. Journal of Social Service Research, 32(2), 25-44.
    • (2005) Journal of Social Service Research , vol.32 , Issue.2 , pp. 25-44
    • Siebert, D.C.1
  • 42
    • 0004008708 scopus 로고    scopus 로고
    • 5th ed, Statistics Canada Catalogue No. 89-503-XIE, Retrieved January 10, 2008, from
    • Statistics Canada (2006). Women in Canada: A gender-based statistical report (5th ed.). (Statistics Canada Catalogue No. 89-503-XIE). Retrieved January 10, 2008, from www.stastcan.ca/english/freepub/ 89-503-XIE/0010589-XIE.pdf.
    • (2006) Women in Canada: A gender-based statistical report
  • 43
    • 38149058299 scopus 로고    scopus 로고
    • Work stress and job performance
    • Statistics Canada Catalogue No. 75-001-XIE, Retrieved January 21, 2008, from
    • Statistics Canada (2007). Work stress and job performance. Perspective on Labour and Income, 8(12), 5-17. (Statistics Canada Catalogue No. 75-001-XIE). Retrieved January 21, 2008, from http://www.statcan.ca/english/freepub/75-001-XIE/2007112/articles/ 10466-en.pdf
    • (2007) Perspective on Labour and Income , vol.8 , Issue.12 , pp. 5-17
  • 45


* 이 정보는 Elsevier사의 SCOPUS DB에서 KISTI가 분석하여 추출한 것입니다.